This bingo card has a free space and 24 words: 10 min meditation, Took deep breaths, Used the treadmill, encouraged a friend to move around, Participated in Gym class - in person or on-line, Took a walk outside, had a good night sleep, 25 min walk with a friend, 2 flights of stairs, 4 flights of stairs, 3 laps around the floor, walk with a friend or pet, 5 seated wall reaches, healthy snacks, completed 5 stretches, 6 flights of stairs, movement with co worker, completed a yoga session, Park further away from the entrance to building, 1 liter of water in a day, participated in Friday Dance Party, walk to get your morning coffee, 30 min walk and Enjoy your summer Sport.
Movement Challenge | Walking Challenge Bingo | Walking Challenge Bingo | 10,000 Steps Per Day | Walking Challenge Bingo
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