2 flightsofstairswalk toget yourmorningcoffeeparticipatedin FridayDancePartyParticipatedin Gym class- in personor on-linemovementwith coworker25 minwalk witha friendPark furtheraway fromthe entranceto buildingcompleted5stretcheswalk witha friendor pet4 flightsofstairs30 minwalk3 lapsaroundthe floorcompleteda yogasession1 liter ofwater ina dayhad agoodnightsleep5 seatedwallreachesTookdeepbreathsTook awalkoutsideencourageda friend tomovearound10 minmeditationhealthysnacksEnjoyyoursummerSport6 flightsofstairsUsedthetreadmill2 flightsofstairswalk toget yourmorningcoffeeparticipatedin FridayDancePartyParticipatedin Gym class- in personor on-linemovementwith coworker25 minwalk witha friendPark furtheraway fromthe entranceto buildingcompleted5stretcheswalk witha friendor pet4 flightsofstairs30 minwalk3 lapsaroundthe floorcompleteda yogasession1 liter ofwater ina dayhad agoodnightsleep5 seatedwallreachesTookdeepbreathsTook awalkoutsideencourageda friend tomovearound10 minmeditationhealthysnacksEnjoyyoursummerSport6 flightsofstairsUsedthetreadmill

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 flights of stairs
  2. walk to get your morning coffee
  3. participated in Friday Dance Party
  4. Participated in Gym class - in person or on-line
  5. movement with co worker
  6. 25 min walk with a friend
  7. Park further away from the entrance to building
  8. completed 5 stretches
  9. walk with a friend or pet
  10. 4 flights of stairs
  11. 30 min walk
  12. 3 laps around the floor
  13. completed a yoga session
  14. 1 liter of water in a day
  15. had a good night sleep
  16. 5 seated wall reaches
  17. Took deep breaths
  18. Took a walk outside
  19. encouraged a friend to move around
  20. 10 min meditation
  21. healthy snacks
  22. Enjoy your summer Sport
  23. 6 flights of stairs
  24. Used the treadmill