3 lapsaroundthe floorcompleteda yogasessionTook awalkoutsidehealthysnackswalk witha friendor petparticipatedin FridayDancePartyParticipatedin Gym class- in personor on-lineencourageda friend tomovearound2 flightsofstairs30 minwalkPark furtheraway fromthe entranceto buildingwalk toget yourmorningcoffeeTookdeepbreaths25 minwalk witha friend5 seatedwallreachesUsedthetreadmillmovementwith coworker4 flightsofstairscompleted5stretches10 minmeditation1 liter ofwater ina day6 flightsofstairsEnjoyyoursummerSporthad agoodnightsleep3 lapsaroundthe floorcompleteda yogasessionTook awalkoutsidehealthysnackswalk witha friendor petparticipatedin FridayDancePartyParticipatedin Gym class- in personor on-lineencourageda friend tomovearound2 flightsofstairs30 minwalkPark furtheraway fromthe entranceto buildingwalk toget yourmorningcoffeeTookdeepbreaths25 minwalk witha friend5 seatedwallreachesUsedthetreadmillmovementwith coworker4 flightsofstairscompleted5stretches10 minmeditation1 liter ofwater ina day6 flightsofstairsEnjoyyoursummerSporthad agoodnightsleep

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 laps around the floor
  2. completed a yoga session
  3. Took a walk outside
  4. healthy snacks
  5. walk with a friend or pet
  6. participated in Friday Dance Party
  7. Participated in Gym class - in person or on-line
  8. encouraged a friend to move around
  9. 2 flights of stairs
  10. 30 min walk
  11. Park further away from the entrance to building
  12. walk to get your morning coffee
  13. Took deep breaths
  14. 25 min walk with a friend
  15. 5 seated wall reaches
  16. Used the treadmill
  17. movement with co worker
  18. 4 flights of stairs
  19. completed 5 stretches
  20. 10 min meditation
  21. 1 liter of water in a day
  22. 6 flights of stairs
  23. Enjoy your summer Sport
  24. had a good night sleep