1 liter ofwater ina daymovementwith coworkerTook awalkoutsideencourageda friend tomovearoundhad agoodnightsleep4 flightsofstairs10 minmeditationParticipatedin Gym class- in personor on-linewalk witha friendor petparticipatedin FridayDancePartyTookdeepbreathscompleted5stretches25 minwalk witha friendwalk toget yourmorningcoffeehealthysnacks30 minwalk2 flightsofstairs3 lapsaroundthe floor5 seatedwallreachescompleteda yogasessionUsedthetreadmillPark furtheraway fromthe entranceto buildingEnjoyyoursummerSport6 flightsofstairs1 liter ofwater ina daymovementwith coworkerTook awalkoutsideencourageda friend tomovearoundhad agoodnightsleep4 flightsofstairs10 minmeditationParticipatedin Gym class- in personor on-linewalk witha friendor petparticipatedin FridayDancePartyTookdeepbreathscompleted5stretches25 minwalk witha friendwalk toget yourmorningcoffeehealthysnacks30 minwalk2 flightsofstairs3 lapsaroundthe floor5 seatedwallreachescompleteda yogasessionUsedthetreadmillPark furtheraway fromthe entranceto buildingEnjoyyoursummerSport6 flightsofstairs

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 liter of water in a day
  2. movement with co worker
  3. Took a walk outside
  4. encouraged a friend to move around
  5. had a good night sleep
  6. 4 flights of stairs
  7. 10 min meditation
  8. Participated in Gym class - in person or on-line
  9. walk with a friend or pet
  10. participated in Friday Dance Party
  11. Took deep breaths
  12. completed 5 stretches
  13. 25 min walk with a friend
  14. walk to get your morning coffee
  15. healthy snacks
  16. 30 min walk
  17. 2 flights of stairs
  18. 3 laps around the floor
  19. 5 seated wall reaches
  20. completed a yoga session
  21. Used the treadmill
  22. Park further away from the entrance to building
  23. Enjoy your summer Sport
  24. 6 flights of stairs