EnjoyyoursummerSport25 minwalk witha friend6 flightsofstairsTook awalkoutsideparticipatedin FridayDancePartyencourageda friend tomovearound3 lapsaroundthe floorhad agoodnightsleep30 minwalkhealthysnackswalk witha friendor pet4 flightsofstairs10 minmeditation5 seatedwallreachesUsedthetreadmillwalk toget yourmorningcoffeecompleted5stretchesmovementwith coworkerParticipatedin Gym class- in personor on-linePark furtheraway fromthe entranceto building1 liter ofwater ina day2 flightsofstairsTookdeepbreathscompleteda yogasessionEnjoyyoursummerSport25 minwalk witha friend6 flightsofstairsTook awalkoutsideparticipatedin FridayDancePartyencourageda friend tomovearound3 lapsaroundthe floorhad agoodnightsleep30 minwalkhealthysnackswalk witha friendor pet4 flightsofstairs10 minmeditation5 seatedwallreachesUsedthetreadmillwalk toget yourmorningcoffeecompleted5stretchesmovementwith coworkerParticipatedin Gym class- in personor on-linePark furtheraway fromthe entranceto building1 liter ofwater ina day2 flightsofstairsTookdeepbreathscompleteda yogasession

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy your summer Sport
  2. 25 min walk with a friend
  3. 6 flights of stairs
  4. Took a walk outside
  5. participated in Friday Dance Party
  6. encouraged a friend to move around
  7. 3 laps around the floor
  8. had a good night sleep
  9. 30 min walk
  10. healthy snacks
  11. walk with a friend or pet
  12. 4 flights of stairs
  13. 10 min meditation
  14. 5 seated wall reaches
  15. Used the treadmill
  16. walk to get your morning coffee
  17. completed 5 stretches
  18. movement with co worker
  19. Participated in Gym class - in person or on-line
  20. Park further away from the entrance to building
  21. 1 liter of water in a day
  22. 2 flights of stairs
  23. Took deep breaths
  24. completed a yoga session