encourageda friend tomovearoundhealthysnackswalk witha friendor petTookdeepbreaths3 lapsaroundthe floor25 minwalk witha friend10 minmeditationparticipatedin FridayDanceParty6 flightsofstairsmovementwith coworkerTook awalkoutsidecompleteda yogasessionUsedthetreadmillParticipatedin Gym class- in personor on-line1 liter ofwater ina day4 flightsofstairs2 flightsofstairs5 seatedwallreacheswalk toget yourmorningcoffeecompleted5stretchesPark furtheraway fromthe entranceto building30 minwalkEnjoyyoursummerSporthad agoodnightsleepencourageda friend tomovearoundhealthysnackswalk witha friendor petTookdeepbreaths3 lapsaroundthe floor25 minwalk witha friend10 minmeditationparticipatedin FridayDanceParty6 flightsofstairsmovementwith coworkerTook awalkoutsidecompleteda yogasessionUsedthetreadmillParticipatedin Gym class- in personor on-line1 liter ofwater ina day4 flightsofstairs2 flightsofstairs5 seatedwallreacheswalk toget yourmorningcoffeecompleted5stretchesPark furtheraway fromthe entranceto building30 minwalkEnjoyyoursummerSporthad agoodnightsleep

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. encouraged a friend to move around
  2. healthy snacks
  3. walk with a friend or pet
  4. Took deep breaths
  5. 3 laps around the floor
  6. 25 min walk with a friend
  7. 10 min meditation
  8. participated in Friday Dance Party
  9. 6 flights of stairs
  10. movement with co worker
  11. Took a walk outside
  12. completed a yoga session
  13. Used the treadmill
  14. Participated in Gym class - in person or on-line
  15. 1 liter of water in a day
  16. 4 flights of stairs
  17. 2 flights of stairs
  18. 5 seated wall reaches
  19. walk to get your morning coffee
  20. completed 5 stretches
  21. Park further away from the entrance to building
  22. 30 min walk
  23. Enjoy your summer Sport
  24. had a good night sleep