10 minmeditationwalk witha friendor petEnjoyyoursummerSport30 minwalkencourageda friend tomovearound2 flightsofstairs3 lapsaroundthe floorPark furtheraway fromthe entranceto buildingcompleted5stretchesParticipatedin Gym class- in personor on-linecompleteda yogasessionTook awalkoutsidemovementwith coworker5 seatedwallreachesTookdeepbreaths4 flightsofstairsUsedthetreadmillhealthysnacksparticipatedin FridayDanceParty1 liter ofwater ina dayhad agoodnightsleepwalk toget yourmorningcoffee25 minwalk witha friend6 flightsofstairs10 minmeditationwalk witha friendor petEnjoyyoursummerSport30 minwalkencourageda friend tomovearound2 flightsofstairs3 lapsaroundthe floorPark furtheraway fromthe entranceto buildingcompleted5stretchesParticipatedin Gym class- in personor on-linecompleteda yogasessionTook awalkoutsidemovementwith coworker5 seatedwallreachesTookdeepbreaths4 flightsofstairsUsedthetreadmillhealthysnacksparticipatedin FridayDanceParty1 liter ofwater ina dayhad agoodnightsleepwalk toget yourmorningcoffee25 minwalk witha friend6 flightsofstairs

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min meditation
  2. walk with a friend or pet
  3. Enjoy your summer Sport
  4. 30 min walk
  5. encouraged a friend to move around
  6. 2 flights of stairs
  7. 3 laps around the floor
  8. Park further away from the entrance to building
  9. completed 5 stretches
  10. Participated in Gym class - in person or on-line
  11. completed a yoga session
  12. Took a walk outside
  13. movement with co worker
  14. 5 seated wall reaches
  15. Took deep breaths
  16. 4 flights of stairs
  17. Used the treadmill
  18. healthy snacks
  19. participated in Friday Dance Party
  20. 1 liter of water in a day
  21. had a good night sleep
  22. walk to get your morning coffee
  23. 25 min walk with a friend
  24. 6 flights of stairs