5 seatedwallreachesTook awalkoutsideUsedthetreadmillwalk toget yourmorningcoffeehad agoodnightsleepTookdeepbreaths30 minwalkmovementwith coworkercompleteda yogasession1 liter ofwater ina day4 flightsofstairscompleted5stretches25 minwalk witha friendEnjoyyoursummerSportwalk witha friendor petparticipatedin FridayDancePartyPark furtheraway fromthe entranceto buildingencourageda friend tomovearound3 lapsaroundthe floor6 flightsofstairs10 minmeditationParticipatedin Gym class- in personor on-linehealthysnacks2 flightsofstairs5 seatedwallreachesTook awalkoutsideUsedthetreadmillwalk toget yourmorningcoffeehad agoodnightsleepTookdeepbreaths30 minwalkmovementwith coworkercompleteda yogasession1 liter ofwater ina day4 flightsofstairscompleted5stretches25 minwalk witha friendEnjoyyoursummerSportwalk witha friendor petparticipatedin FridayDancePartyPark furtheraway fromthe entranceto buildingencourageda friend tomovearound3 lapsaroundthe floor6 flightsofstairs10 minmeditationParticipatedin Gym class- in personor on-linehealthysnacks2 flightsofstairs

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 seated wall reaches
  2. Took a walk outside
  3. Used the treadmill
  4. walk to get your morning coffee
  5. had a good night sleep
  6. Took deep breaths
  7. 30 min walk
  8. movement with co worker
  9. completed a yoga session
  10. 1 liter of water in a day
  11. 4 flights of stairs
  12. completed 5 stretches
  13. 25 min walk with a friend
  14. Enjoy your summer Sport
  15. walk with a friend or pet
  16. participated in Friday Dance Party
  17. Park further away from the entrance to building
  18. encouraged a friend to move around
  19. 3 laps around the floor
  20. 6 flights of stairs
  21. 10 min meditation
  22. Participated in Gym class - in person or on-line
  23. healthy snacks
  24. 2 flights of stairs