walk witha friendor pet5 seatedwallreaches1 liter ofwater ina dayTook awalkoutsidePark furtheraway fromthe entranceto buildinghealthysnacks3 lapsaroundthe floor2 flightsofstairsUsedthetreadmill4 flightsofstairsParticipatedin Gym class- in personor on-lineEnjoyyoursummerSporthad agoodnightsleep10 minmeditationparticipatedin FridayDancePartywalk toget yourmorningcoffee30 minwalkcompleteda yogasessionencourageda friend tomovearoundcompleted5stretches25 minwalk witha friend6 flightsofstairsTookdeepbreathsmovementwith coworkerwalk witha friendor pet5 seatedwallreaches1 liter ofwater ina dayTook awalkoutsidePark furtheraway fromthe entranceto buildinghealthysnacks3 lapsaroundthe floor2 flightsofstairsUsedthetreadmill4 flightsofstairsParticipatedin Gym class- in personor on-lineEnjoyyoursummerSporthad agoodnightsleep10 minmeditationparticipatedin FridayDancePartywalk toget yourmorningcoffee30 minwalkcompleteda yogasessionencourageda friend tomovearoundcompleted5stretches25 minwalk witha friend6 flightsofstairsTookdeepbreathsmovementwith coworker

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk with a friend or pet
  2. 5 seated wall reaches
  3. 1 liter of water in a day
  4. Took a walk outside
  5. Park further away from the entrance to building
  6. healthy snacks
  7. 3 laps around the floor
  8. 2 flights of stairs
  9. Used the treadmill
  10. 4 flights of stairs
  11. Participated in Gym class - in person or on-line
  12. Enjoy your summer Sport
  13. had a good night sleep
  14. 10 min meditation
  15. participated in Friday Dance Party
  16. walk to get your morning coffee
  17. 30 min walk
  18. completed a yoga session
  19. encouraged a friend to move around
  20. completed 5 stretches
  21. 25 min walk with a friend
  22. 6 flights of stairs
  23. Took deep breaths
  24. movement with co worker