Tookdeepbreathscompleteda yogasessioncompleted5stretchesTook awalkoutside3 lapsaroundthe floor1 liter ofwater ina day30 minwalkUsedthetreadmill25 minwalk witha friendwalk witha friendor pet10 minmeditationmovementwith coworker2 flightsofstairsparticipatedin FridayDancePartyParticipatedin Gym class- in personor on-lineencourageda friend tomovearoundPark furtheraway fromthe entranceto building4 flightsofstairshealthysnackswalk toget yourmorningcoffeehad agoodnightsleep6 flightsofstairs5 seatedwallreachesEnjoyyoursummerSportTookdeepbreathscompleteda yogasessioncompleted5stretchesTook awalkoutside3 lapsaroundthe floor1 liter ofwater ina day30 minwalkUsedthetreadmill25 minwalk witha friendwalk witha friendor pet10 minmeditationmovementwith coworker2 flightsofstairsparticipatedin FridayDancePartyParticipatedin Gym class- in personor on-lineencourageda friend tomovearoundPark furtheraway fromthe entranceto building4 flightsofstairshealthysnackswalk toget yourmorningcoffeehad agoodnightsleep6 flightsofstairs5 seatedwallreachesEnjoyyoursummerSport

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took deep breaths
  2. completed a yoga session
  3. completed 5 stretches
  4. Took a walk outside
  5. 3 laps around the floor
  6. 1 liter of water in a day
  7. 30 min walk
  8. Used the treadmill
  9. 25 min walk with a friend
  10. walk with a friend or pet
  11. 10 min meditation
  12. movement with co worker
  13. 2 flights of stairs
  14. participated in Friday Dance Party
  15. Participated in Gym class - in person or on-line
  16. encouraged a friend to move around
  17. Park further away from the entrance to building
  18. 4 flights of stairs
  19. healthy snacks
  20. walk to get your morning coffee
  21. had a good night sleep
  22. 6 flights of stairs
  23. 5 seated wall reaches
  24. Enjoy your summer Sport