25 minwalk witha friend6 flightsofstairs2 flightsofstairs3 lapsaroundthe floorUsedthetreadmillencourageda friend tomovearoundparticipatedin FridayDancePartyhealthysnackswalk toget yourmorningcoffeeTookdeepbreathswalk witha friendor petcompleted5stretches1 liter ofwater ina day5 seatedwallreachesTook awalkoutsideEnjoyyoursummerSport30 minwalkPark furtheraway fromthe entranceto buildingcompleteda yogasessionhad agoodnightsleepParticipatedin Gym class- in personor on-line10 minmeditation4 flightsofstairsmovementwith coworker25 minwalk witha friend6 flightsofstairs2 flightsofstairs3 lapsaroundthe floorUsedthetreadmillencourageda friend tomovearoundparticipatedin FridayDancePartyhealthysnackswalk toget yourmorningcoffeeTookdeepbreathswalk witha friendor petcompleted5stretches1 liter ofwater ina day5 seatedwallreachesTook awalkoutsideEnjoyyoursummerSport30 minwalkPark furtheraway fromthe entranceto buildingcompleteda yogasessionhad agoodnightsleepParticipatedin Gym class- in personor on-line10 minmeditation4 flightsofstairsmovementwith coworker

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 min walk with a friend
  2. 6 flights of stairs
  3. 2 flights of stairs
  4. 3 laps around the floor
  5. Used the treadmill
  6. encouraged a friend to move around
  7. participated in Friday Dance Party
  8. healthy snacks
  9. walk to get your morning coffee
  10. Took deep breaths
  11. walk with a friend or pet
  12. completed 5 stretches
  13. 1 liter of water in a day
  14. 5 seated wall reaches
  15. Took a walk outside
  16. Enjoy your summer Sport
  17. 30 min walk
  18. Park further away from the entrance to building
  19. completed a yoga session
  20. had a good night sleep
  21. Participated in Gym class - in person or on-line
  22. 10 min meditation
  23. 4 flights of stairs
  24. movement with co worker