encourageda friend tomovearoundTook awalkoutsidewalk witha friendor petTookdeepbreathshealthysnacks5 seatedwallreaches30 minwalk1 liter ofwater ina dayhad agoodnightsleepcompleteda yogasession4 flightsofstairswalk toget yourmorningcoffee3 lapsaroundthe floorParticipatedin Gym class- in personor on-line25 minwalk witha friendparticipatedin FridayDanceParty2 flightsofstairsUsedthetreadmillcompleted5stretchesEnjoyyoursummerSport6 flightsofstairsmovementwith coworker10 minmeditationPark furtheraway fromthe entranceto buildingencourageda friend tomovearoundTook awalkoutsidewalk witha friendor petTookdeepbreathshealthysnacks5 seatedwallreaches30 minwalk1 liter ofwater ina dayhad agoodnightsleepcompleteda yogasession4 flightsofstairswalk toget yourmorningcoffee3 lapsaroundthe floorParticipatedin Gym class- in personor on-line25 minwalk witha friendparticipatedin FridayDanceParty2 flightsofstairsUsedthetreadmillcompleted5stretchesEnjoyyoursummerSport6 flightsofstairsmovementwith coworker10 minmeditationPark furtheraway fromthe entranceto building

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. encouraged a friend to move around
  2. Took a walk outside
  3. walk with a friend or pet
  4. Took deep breaths
  5. healthy snacks
  6. 5 seated wall reaches
  7. 30 min walk
  8. 1 liter of water in a day
  9. had a good night sleep
  10. completed a yoga session
  11. 4 flights of stairs
  12. walk to get your morning coffee
  13. 3 laps around the floor
  14. Participated in Gym class - in person or on-line
  15. 25 min walk with a friend
  16. participated in Friday Dance Party
  17. 2 flights of stairs
  18. Used the treadmill
  19. completed 5 stretches
  20. Enjoy your summer Sport
  21. 6 flights of stairs
  22. movement with co worker
  23. 10 min meditation
  24. Park further away from the entrance to building