4 flightsofstairs2 flightsofstairsTookdeepbreaths3 lapsaroundthe floormovementwith coworkerTook awalkoutside5 seatedwallreachesUsedthetreadmill10 minmeditationwalk witha friendor pet6 flightsofstairsPark furtheraway fromthe entranceto buildinghealthysnackscompleted5stretcheswalk toget yourmorningcoffeeparticipatedin FridayDancePartycompleteda yogasessionencourageda friend tomovearound1 liter ofwater ina dayhad agoodnightsleepParticipatedin Gym class- in personor on-line25 minwalk witha friendEnjoyyoursummerSport30 minwalk4 flightsofstairs2 flightsofstairsTookdeepbreaths3 lapsaroundthe floormovementwith coworkerTook awalkoutside5 seatedwallreachesUsedthetreadmill10 minmeditationwalk witha friendor pet6 flightsofstairsPark furtheraway fromthe entranceto buildinghealthysnackscompleted5stretcheswalk toget yourmorningcoffeeparticipatedin FridayDancePartycompleteda yogasessionencourageda friend tomovearound1 liter ofwater ina dayhad agoodnightsleepParticipatedin Gym class- in personor on-line25 minwalk witha friendEnjoyyoursummerSport30 minwalk

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 flights of stairs
  2. 2 flights of stairs
  3. Took deep breaths
  4. 3 laps around the floor
  5. movement with co worker
  6. Took a walk outside
  7. 5 seated wall reaches
  8. Used the treadmill
  9. 10 min meditation
  10. walk with a friend or pet
  11. 6 flights of stairs
  12. Park further away from the entrance to building
  13. healthy snacks
  14. completed 5 stretches
  15. walk to get your morning coffee
  16. participated in Friday Dance Party
  17. completed a yoga session
  18. encouraged a friend to move around
  19. 1 liter of water in a day
  20. had a good night sleep
  21. Participated in Gym class - in person or on-line
  22. 25 min walk with a friend
  23. Enjoy your summer Sport
  24. 30 min walk