healthysnackshad agoodnightsleepTookdeepbreathsparticipatedin FridayDancePartyUsedthetreadmillTook awalkoutsidewalk toget yourmorningcoffee2 flightsofstairs3 lapsaroundthe floor5 seatedwallreaches4 flightsofstairscompleteda yogasession10 minmeditationmovementwith coworkerPark furtheraway fromthe entranceto buildingParticipatedin Gym class- in personor on-line30 minwalkEnjoyyoursummerSportencourageda friend tomovearoundcompleted5stretches1 liter ofwater ina day25 minwalk witha friend6 flightsofstairswalk witha friendor pethealthysnackshad agoodnightsleepTookdeepbreathsparticipatedin FridayDancePartyUsedthetreadmillTook awalkoutsidewalk toget yourmorningcoffee2 flightsofstairs3 lapsaroundthe floor5 seatedwallreaches4 flightsofstairscompleteda yogasession10 minmeditationmovementwith coworkerPark furtheraway fromthe entranceto buildingParticipatedin Gym class- in personor on-line30 minwalkEnjoyyoursummerSportencourageda friend tomovearoundcompleted5stretches1 liter ofwater ina day25 minwalk witha friend6 flightsofstairswalk witha friendor pet

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. healthy snacks
  2. had a good night sleep
  3. Took deep breaths
  4. participated in Friday Dance Party
  5. Used the treadmill
  6. Took a walk outside
  7. walk to get your morning coffee
  8. 2 flights of stairs
  9. 3 laps around the floor
  10. 5 seated wall reaches
  11. 4 flights of stairs
  12. completed a yoga session
  13. 10 min meditation
  14. movement with co worker
  15. Park further away from the entrance to building
  16. Participated in Gym class - in person or on-line
  17. 30 min walk
  18. Enjoy your summer Sport
  19. encouraged a friend to move around
  20. completed 5 stretches
  21. 1 liter of water in a day
  22. 25 min walk with a friend
  23. 6 flights of stairs
  24. walk with a friend or pet