movementwith coworkerParticipatedin Gym class- in personor on-linewalk toget yourmorningcoffee30 minwalk2 flightsofstairsTookdeepbreathscompleteda yogasessionTook awalkoutsideUsedthetreadmill6 flightsofstairsPark furtheraway fromthe entranceto buildingEnjoyyoursummerSporthad agoodnightsleepwalk witha friendor pet5 seatedwallreachesparticipatedin FridayDancePartycompleted5stretches3 lapsaroundthe floor25 minwalk witha friendencourageda friend tomovearound1 liter ofwater ina day10 minmeditationhealthysnacks4 flightsofstairsmovementwith coworkerParticipatedin Gym class- in personor on-linewalk toget yourmorningcoffee30 minwalk2 flightsofstairsTookdeepbreathscompleteda yogasessionTook awalkoutsideUsedthetreadmill6 flightsofstairsPark furtheraway fromthe entranceto buildingEnjoyyoursummerSporthad agoodnightsleepwalk witha friendor pet5 seatedwallreachesparticipatedin FridayDancePartycompleted5stretches3 lapsaroundthe floor25 minwalk witha friendencourageda friend tomovearound1 liter ofwater ina day10 minmeditationhealthysnacks4 flightsofstairs

Movement Challenge Aug 18-30 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. movement with co worker
  2. Participated in Gym class - in person or on-line
  3. walk to get your morning coffee
  4. 30 min walk
  5. 2 flights of stairs
  6. Took deep breaths
  7. completed a yoga session
  8. Took a walk outside
  9. Used the treadmill
  10. 6 flights of stairs
  11. Park further away from the entrance to building
  12. Enjoy your summer Sport
  13. had a good night sleep
  14. walk with a friend or pet
  15. 5 seated wall reaches
  16. participated in Friday Dance Party
  17. completed 5 stretches
  18. 3 laps around the floor
  19. 25 min walk with a friend
  20. encouraged a friend to move around
  21. 1 liter of water in a day
  22. 10 min meditation
  23. healthy snacks
  24. 4 flights of stairs