Coping Skill Bingo

Coping Skill Bingo Card
Preview

This bingo card has a free space and 24 words: Talking with a friend, Going on a walk, 5,4,3,2,1, Meditation, Yoga, Taking 5 deep breathes, Spend time outside, Journal, Draw/Color, Read a Book, Drink Water, Eat a healthy snack, Get a good night of sleep, Listen to music, Excercise, Positive Affirmations, Tell us your favorite, Work on a puzzle, Do something kind, Body Scan, Sing/Dance, Slowly count to ten, Use a stress ball and show gratitude.

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