ExcerciseGet agoodnight ofsleepDosomethingkindDraw/ColorTaking 5deepbreathesJournalWorkon apuzzleUse astressballSlowlycountto tenSpendtimeoutsideYogaSing/DanceTell usyourfavoriteDrinkWaterBodyScanTalkingwith afriendGoingon awalk5,4,3,2,1PositiveAffirmationsReada BookshowgratitudeListentomusicMeditationEat ahealthysnackExcerciseGet agoodnight ofsleepDosomethingkindDraw/ColorTaking 5deepbreathesJournalWorkon apuzzleUse astressballSlowlycountto tenSpendtimeoutsideYogaSing/DanceTell usyourfavoriteDrinkWaterBodyScanTalkingwith afriendGoingon awalk5,4,3,2,1PositiveAffirmationsReada BookshowgratitudeListentomusicMeditationEat ahealthysnack

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excercise
  2. Get a good night of sleep
  3. Do something kind
  4. Draw/Color
  5. Taking 5 deep breathes
  6. Journal
  7. Work on a puzzle
  8. Use a stress ball
  9. Slowly count to ten
  10. Spend time outside
  11. Yoga
  12. Sing/Dance
  13. Tell us your favorite
  14. Drink Water
  15. Body Scan
  16. Talking with a friend
  17. Going on a walk
  18. 5,4,3,2,1
  19. Positive Affirmations
  20. Read a Book
  21. show gratitude
  22. Listen to music
  23. Meditation
  24. Eat a healthy snack