Get agoodnight ofsleepWorkon apuzzleEat ahealthysnackJournalExcerciseTalkingwith afriendListentomusicTaking 5deepbreathesDrinkWaterReada Book5,4,3,2,1Use astressballSing/DanceSpendtimeoutsideYogaBodyScanMeditationDraw/ColorshowgratitudeSlowlycountto tenGoingon awalkTell usyourfavoriteDosomethingkindPositiveAffirmationsGet agoodnight ofsleepWorkon apuzzleEat ahealthysnackJournalExcerciseTalkingwith afriendListentomusicTaking 5deepbreathesDrinkWaterReada Book5,4,3,2,1Use astressballSing/DanceSpendtimeoutsideYogaBodyScanMeditationDraw/ColorshowgratitudeSlowlycountto tenGoingon awalkTell usyourfavoriteDosomethingkindPositiveAffirmations

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night of sleep
  2. Work on a puzzle
  3. Eat a healthy snack
  4. Journal
  5. Excercise
  6. Talking with a friend
  7. Listen to music
  8. Taking 5 deep breathes
  9. Drink Water
  10. Read a Book
  11. 5,4,3,2,1
  12. Use a stress ball
  13. Sing/Dance
  14. Spend time outside
  15. Yoga
  16. Body Scan
  17. Meditation
  18. Draw/Color
  19. show gratitude
  20. Slowly count to ten
  21. Going on a walk
  22. Tell us your favorite
  23. Do something kind
  24. Positive Affirmations