Eat ahealthysnackDraw/ColorYoga5,4,3,2,1ListentomusicBodyScanTalkingwith afriendPositiveAffirmationsDosomethingkindTell usyourfavoriteUse astressballTaking 5deepbreathesMeditationshowgratitudeWorkon apuzzleSing/DanceJournalSlowlycountto tenExcerciseGet agoodnight ofsleepReada BookSpendtimeoutsideDrinkWaterGoingon awalkEat ahealthysnackDraw/ColorYoga5,4,3,2,1ListentomusicBodyScanTalkingwith afriendPositiveAffirmationsDosomethingkindTell usyourfavoriteUse astressballTaking 5deepbreathesMeditationshowgratitudeWorkon apuzzleSing/DanceJournalSlowlycountto tenExcerciseGet agoodnight ofsleepReada BookSpendtimeoutsideDrinkWaterGoingon awalk

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Draw/Color
  3. Yoga
  4. 5,4,3,2,1
  5. Listen to music
  6. Body Scan
  7. Talking with a friend
  8. Positive Affirmations
  9. Do something kind
  10. Tell us your favorite
  11. Use a stress ball
  12. Taking 5 deep breathes
  13. Meditation
  14. show gratitude
  15. Work on a puzzle
  16. Sing/Dance
  17. Journal
  18. Slowly count to ten
  19. Excercise
  20. Get a good night of sleep
  21. Read a Book
  22. Spend time outside
  23. Drink Water
  24. Going on a walk