Goingon awalkYogaDraw/ColorTell usyourfavoritePositiveAffirmationsJournalTaking 5deepbreathesEat ahealthysnackDrinkWaterReada Book5,4,3,2,1MeditationshowgratitudeSpendtimeoutsideSlowlycountto tenTalkingwith afriendExcerciseBodyScanGet agoodnight ofsleepSing/DanceDosomethingkindWorkon apuzzleListentomusicUse astressballGoingon awalkYogaDraw/ColorTell usyourfavoritePositiveAffirmationsJournalTaking 5deepbreathesEat ahealthysnackDrinkWaterReada Book5,4,3,2,1MeditationshowgratitudeSpendtimeoutsideSlowlycountto tenTalkingwith afriendExcerciseBodyScanGet agoodnight ofsleepSing/DanceDosomethingkindWorkon apuzzleListentomusicUse astressball

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going on a walk
  2. Yoga
  3. Draw/Color
  4. Tell us your favorite
  5. Positive Affirmations
  6. Journal
  7. Taking 5 deep breathes
  8. Eat a healthy snack
  9. Drink Water
  10. Read a Book
  11. 5,4,3,2,1
  12. Meditation
  13. show gratitude
  14. Spend time outside
  15. Slowly count to ten
  16. Talking with a friend
  17. Excercise
  18. Body Scan
  19. Get a good night of sleep
  20. Sing/Dance
  21. Do something kind
  22. Work on a puzzle
  23. Listen to music
  24. Use a stress ball