Tell usyourfavoriteJournalshowgratitudeEat ahealthysnackSpendtimeoutsideSlowlycountto tenMeditationGoingon awalkTalkingwith afriendListentomusicTaking 5deepbreathesReada BookPositiveAffirmationsBodyScan5,4,3,2,1DrinkWaterDosomethingkindSing/DanceYogaGet agoodnight ofsleepDraw/ColorUse astressballExcerciseWorkon apuzzleTell usyourfavoriteJournalshowgratitudeEat ahealthysnackSpendtimeoutsideSlowlycountto tenMeditationGoingon awalkTalkingwith afriendListentomusicTaking 5deepbreathesReada BookPositiveAffirmationsBodyScan5,4,3,2,1DrinkWaterDosomethingkindSing/DanceYogaGet agoodnight ofsleepDraw/ColorUse astressballExcerciseWorkon apuzzle

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell us your favorite
  2. Journal
  3. show gratitude
  4. Eat a healthy snack
  5. Spend time outside
  6. Slowly count to ten
  7. Meditation
  8. Going on a walk
  9. Talking with a friend
  10. Listen to music
  11. Taking 5 deep breathes
  12. Read a Book
  13. Positive Affirmations
  14. Body Scan
  15. 5,4,3,2,1
  16. Drink Water
  17. Do something kind
  18. Sing/Dance
  19. Yoga
  20. Get a good night of sleep
  21. Draw/Color
  22. Use a stress ball
  23. Excercise
  24. Work on a puzzle