Eat ahealthysnackWorkon apuzzle5,4,3,2,1DosomethingkindListentomusicDrinkWaterTaking 5deepbreathesshowgratitudeSlowlycountto tenDraw/ColorReada BookTell usyourfavoriteTalkingwith afriendSing/DanceGet agoodnight ofsleepSpendtimeoutsideExcercisePositiveAffirmationsGoingon awalkBodyScanMeditationUse astressballYogaJournalEat ahealthysnackWorkon apuzzle5,4,3,2,1DosomethingkindListentomusicDrinkWaterTaking 5deepbreathesshowgratitudeSlowlycountto tenDraw/ColorReada BookTell usyourfavoriteTalkingwith afriendSing/DanceGet agoodnight ofsleepSpendtimeoutsideExcercisePositiveAffirmationsGoingon awalkBodyScanMeditationUse astressballYogaJournal

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Work on a puzzle
  3. 5,4,3,2,1
  4. Do something kind
  5. Listen to music
  6. Drink Water
  7. Taking 5 deep breathes
  8. show gratitude
  9. Slowly count to ten
  10. Draw/Color
  11. Read a Book
  12. Tell us your favorite
  13. Talking with a friend
  14. Sing/Dance
  15. Get a good night of sleep
  16. Spend time outside
  17. Excercise
  18. Positive Affirmations
  19. Going on a walk
  20. Body Scan
  21. Meditation
  22. Use a stress ball
  23. Yoga
  24. Journal