Tell usyourfavoriteMeditationshowgratitudeSing/DanceDraw/ColorTaking 5deepbreathesExcerciseGet agoodnight ofsleepDrinkWaterEat ahealthysnackListentomusicYogaWorkon apuzzleDosomethingkind5,4,3,2,1Use astressballSlowlycountto tenSpendtimeoutsideGoingon awalkReada BookPositiveAffirmationsJournalBodyScanTalkingwith afriendTell usyourfavoriteMeditationshowgratitudeSing/DanceDraw/ColorTaking 5deepbreathesExcerciseGet agoodnight ofsleepDrinkWaterEat ahealthysnackListentomusicYogaWorkon apuzzleDosomethingkind5,4,3,2,1Use astressballSlowlycountto tenSpendtimeoutsideGoingon awalkReada BookPositiveAffirmationsJournalBodyScanTalkingwith afriend

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell us your favorite
  2. Meditation
  3. show gratitude
  4. Sing/Dance
  5. Draw/Color
  6. Taking 5 deep breathes
  7. Excercise
  8. Get a good night of sleep
  9. Drink Water
  10. Eat a healthy snack
  11. Listen to music
  12. Yoga
  13. Work on a puzzle
  14. Do something kind
  15. 5,4,3,2,1
  16. Use a stress ball
  17. Slowly count to ten
  18. Spend time outside
  19. Going on a walk
  20. Read a Book
  21. Positive Affirmations
  22. Journal
  23. Body Scan
  24. Talking with a friend