Coping Mechanisms

Coping Mechanisms  Bingo Card
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This bingo card has a free space and 24 words: Listen to Music, Take up a new hobby, Cook a meal, Read a good book, Pray or Meditate, Consider talking to your Dr. about Medications, Rearrange a room, Go Outside, Go to a concert, Talk to your Dr., Coloring, Pet therapy, Light exercise, Contact a Hotline/Therapist, Volunteer, Try some aromatherapy, Talk to a friend, Journaling, Guided Imagery, Solve a puzzle, Take a long hot bath, Craft, Join a Club and List what you like about yourself.

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