List whatyou likeaboutyourselfTake upa newhobbyGoOutsideTake along hotbathCooka mealTry somearomatherapyCraftVolunteerJournalingTalk toa friendGuidedImageryLightexercisePray orMeditateSolve apuzzleGo to aconcertConsidertalking toyour Dr.aboutMedicationsRearrangea roomContact aHotline/TherapistTalk toyourDr.ListentoMusicRead agoodbookJoin aClubColoringPettherapyList whatyou likeaboutyourselfTake upa newhobbyGoOutsideTake along hotbathCooka mealTry somearomatherapyCraftVolunteerJournalingTalk toa friendGuidedImageryLightexercisePray orMeditateSolve apuzzleGo to aconcertConsidertalking toyour Dr.aboutMedicationsRearrangea roomContact aHotline/TherapistTalk toyourDr.ListentoMusicRead agoodbookJoin aClubColoringPettherapy

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List what you like about yourself
  2. Take up a new hobby
  3. Go Outside
  4. Take a long hot bath
  5. Cook a meal
  6. Try some aromatherapy
  7. Craft
  8. Volunteer
  9. Journaling
  10. Talk to a friend
  11. Guided Imagery
  12. Light exercise
  13. Pray or Meditate
  14. Solve a puzzle
  15. Go to a concert
  16. Consider talking to your Dr. about Medications
  17. Rearrange a room
  18. Contact a Hotline/Therapist
  19. Talk to your Dr.
  20. Listen to Music
  21. Read a good book
  22. Join a Club
  23. Coloring
  24. Pet therapy