CraftColoringListentoMusicJournalingGoOutsidePettherapyTry somearomatherapyCooka mealPray orMeditateLightexerciseTalk toyourDr.List whatyou likeaboutyourselfRead agoodbookVolunteerConsidertalking toyour Dr.aboutMedicationsTake upa newhobbyGuidedImageryRearrangea roomTake along hotbathJoin aClubGo to aconcertContact aHotline/TherapistSolve apuzzleTalk toa friendCraftColoringListentoMusicJournalingGoOutsidePettherapyTry somearomatherapyCooka mealPray orMeditateLightexerciseTalk toyourDr.List whatyou likeaboutyourselfRead agoodbookVolunteerConsidertalking toyour Dr.aboutMedicationsTake upa newhobbyGuidedImageryRearrangea roomTake along hotbathJoin aClubGo to aconcertContact aHotline/TherapistSolve apuzzleTalk toa friend

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Craft
  2. Coloring
  3. Listen to Music
  4. Journaling
  5. Go Outside
  6. Pet therapy
  7. Try some aromatherapy
  8. Cook a meal
  9. Pray or Meditate
  10. Light exercise
  11. Talk to your Dr.
  12. List what you like about yourself
  13. Read a good book
  14. Volunteer
  15. Consider talking to your Dr. about Medications
  16. Take up a new hobby
  17. Guided Imagery
  18. Rearrange a room
  19. Take a long hot bath
  20. Join a Club
  21. Go to a concert
  22. Contact a Hotline/Therapist
  23. Solve a puzzle
  24. Talk to a friend