JournalingTake along hotbathVolunteerTry somearomatherapyContact aHotline/TherapistJoin aClubTalk toa friendPettherapyRearrangea roomCraftTalk toyourDr.List whatyou likeaboutyourselfPray orMeditateRead agoodbookColoringTake upa newhobbyGuidedImageryCooka mealListentoMusicLightexerciseGo to aconcertSolve apuzzleGoOutsideConsidertalking toyour Dr.aboutMedicationsJournalingTake along hotbathVolunteerTry somearomatherapyContact aHotline/TherapistJoin aClubTalk toa friendPettherapyRearrangea roomCraftTalk toyourDr.List whatyou likeaboutyourselfPray orMeditateRead agoodbookColoringTake upa newhobbyGuidedImageryCooka mealListentoMusicLightexerciseGo to aconcertSolve apuzzleGoOutsideConsidertalking toyour Dr.aboutMedications

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Take a long hot bath
  3. Volunteer
  4. Try some aromatherapy
  5. Contact a Hotline/Therapist
  6. Join a Club
  7. Talk to a friend
  8. Pet therapy
  9. Rearrange a room
  10. Craft
  11. Talk to your Dr.
  12. List what you like about yourself
  13. Pray or Meditate
  14. Read a good book
  15. Coloring
  16. Take up a new hobby
  17. Guided Imagery
  18. Cook a meal
  19. Listen to Music
  20. Light exercise
  21. Go to a concert
  22. Solve a puzzle
  23. Go Outside
  24. Consider talking to your Dr. about Medications