GoOutsideGuidedImageryCraftSolve apuzzleJournalingTake along hotbathListentoMusicPray orMeditateContact aHotline/TherapistColoringLightexerciseTalk toyourDr.VolunteerPettherapyCooka mealRearrangea roomTalk toa friendConsidertalking toyour Dr.aboutMedicationsRead agoodbookList whatyou likeaboutyourselfTry somearomatherapyJoin aClubGo to aconcertTake upa newhobbyGoOutsideGuidedImageryCraftSolve apuzzleJournalingTake along hotbathListentoMusicPray orMeditateContact aHotline/TherapistColoringLightexerciseTalk toyourDr.VolunteerPettherapyCooka mealRearrangea roomTalk toa friendConsidertalking toyour Dr.aboutMedicationsRead agoodbookList whatyou likeaboutyourselfTry somearomatherapyJoin aClubGo to aconcertTake upa newhobby

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Guided Imagery
  3. Craft
  4. Solve a puzzle
  5. Journaling
  6. Take a long hot bath
  7. Listen to Music
  8. Pray or Meditate
  9. Contact a Hotline/Therapist
  10. Coloring
  11. Light exercise
  12. Talk to your Dr.
  13. Volunteer
  14. Pet therapy
  15. Cook a meal
  16. Rearrange a room
  17. Talk to a friend
  18. Consider talking to your Dr. about Medications
  19. Read a good book
  20. List what you like about yourself
  21. Try some aromatherapy
  22. Join a Club
  23. Go to a concert
  24. Take up a new hobby