Take upa newhobbyTalk toyourDr.CraftTalk toa friendConsidertalking toyour Dr.aboutMedicationsContact aHotline/TherapistTry somearomatherapyRearrangea roomGo to aconcertCooka mealGoOutsideRead agoodbookPettherapySolve apuzzleColoringGuidedImageryList whatyou likeaboutyourselfVolunteerPray orMeditateTake along hotbathListentoMusicLightexerciseJournalingJoin aClubTake upa newhobbyTalk toyourDr.CraftTalk toa friendConsidertalking toyour Dr.aboutMedicationsContact aHotline/TherapistTry somearomatherapyRearrangea roomGo to aconcertCooka mealGoOutsideRead agoodbookPettherapySolve apuzzleColoringGuidedImageryList whatyou likeaboutyourselfVolunteerPray orMeditateTake along hotbathListentoMusicLightexerciseJournalingJoin aClub

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take up a new hobby
  2. Talk to your Dr.
  3. Craft
  4. Talk to a friend
  5. Consider talking to your Dr. about Medications
  6. Contact a Hotline/Therapist
  7. Try some aromatherapy
  8. Rearrange a room
  9. Go to a concert
  10. Cook a meal
  11. Go Outside
  12. Read a good book
  13. Pet therapy
  14. Solve a puzzle
  15. Coloring
  16. Guided Imagery
  17. List what you like about yourself
  18. Volunteer
  19. Pray or Meditate
  20. Take a long hot bath
  21. Listen to Music
  22. Light exercise
  23. Journaling
  24. Join a Club