Cooka mealSolve apuzzleJoin aClubJournalingContact aHotline/TherapistLightexerciseListentoMusicGo to aconcertGoOutsideVolunteerList whatyou likeaboutyourselfTalk toyourDr.Talk toa friendPray orMeditatePettherapyColoringTake upa newhobbyCraftTake along hotbathTry somearomatherapyConsidertalking toyour Dr.aboutMedicationsGuidedImageryRead agoodbookRearrangea roomCooka mealSolve apuzzleJoin aClubJournalingContact aHotline/TherapistLightexerciseListentoMusicGo to aconcertGoOutsideVolunteerList whatyou likeaboutyourselfTalk toyourDr.Talk toa friendPray orMeditatePettherapyColoringTake upa newhobbyCraftTake along hotbathTry somearomatherapyConsidertalking toyour Dr.aboutMedicationsGuidedImageryRead agoodbookRearrangea room

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Solve a puzzle
  3. Join a Club
  4. Journaling
  5. Contact a Hotline/Therapist
  6. Light exercise
  7. Listen to Music
  8. Go to a concert
  9. Go Outside
  10. Volunteer
  11. List what you like about yourself
  12. Talk to your Dr.
  13. Talk to a friend
  14. Pray or Meditate
  15. Pet therapy
  16. Coloring
  17. Take up a new hobby
  18. Craft
  19. Take a long hot bath
  20. Try some aromatherapy
  21. Consider talking to your Dr. about Medications
  22. Guided Imagery
  23. Read a good book
  24. Rearrange a room