ListentoMusicPray orMeditateTry somearomatherapyLightexerciseGoOutsideTake along hotbathColoringCraftTalk toyourDr.List whatyou likeaboutyourselfGo to aconcertContact aHotline/TherapistConsidertalking toyour Dr.aboutMedicationsGuidedImageryRead agoodbookRearrangea roomSolve apuzzleVolunteerTake upa newhobbyTalk toa friendPettherapyJournalingCooka mealJoin aClubListentoMusicPray orMeditateTry somearomatherapyLightexerciseGoOutsideTake along hotbathColoringCraftTalk toyourDr.List whatyou likeaboutyourselfGo to aconcertContact aHotline/TherapistConsidertalking toyour Dr.aboutMedicationsGuidedImageryRead agoodbookRearrangea roomSolve apuzzleVolunteerTake upa newhobbyTalk toa friendPettherapyJournalingCooka mealJoin aClub

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Pray or Meditate
  3. Try some aromatherapy
  4. Light exercise
  5. Go Outside
  6. Take a long hot bath
  7. Coloring
  8. Craft
  9. Talk to your Dr.
  10. List what you like about yourself
  11. Go to a concert
  12. Contact a Hotline/Therapist
  13. Consider talking to your Dr. about Medications
  14. Guided Imagery
  15. Read a good book
  16. Rearrange a room
  17. Solve a puzzle
  18. Volunteer
  19. Take up a new hobby
  20. Talk to a friend
  21. Pet therapy
  22. Journaling
  23. Cook a meal
  24. Join a Club