PettherapySolve apuzzleVolunteerRead agoodbookLightexerciseJournalingTalk toa friendList whatyou likeaboutyourselfColoringGuidedImageryJoin aClubContact aHotline/TherapistRearrangea roomTry somearomatherapyTake upa newhobbyConsidertalking toyour Dr.aboutMedicationsCooka mealGo to aconcertTake along hotbathPray orMeditateGoOutsideListentoMusicTalk toyourDr.CraftPettherapySolve apuzzleVolunteerRead agoodbookLightexerciseJournalingTalk toa friendList whatyou likeaboutyourselfColoringGuidedImageryJoin aClubContact aHotline/TherapistRearrangea roomTry somearomatherapyTake upa newhobbyConsidertalking toyour Dr.aboutMedicationsCooka mealGo to aconcertTake along hotbathPray orMeditateGoOutsideListentoMusicTalk toyourDr.Craft

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet therapy
  2. Solve a puzzle
  3. Volunteer
  4. Read a good book
  5. Light exercise
  6. Journaling
  7. Talk to a friend
  8. List what you like about yourself
  9. Coloring
  10. Guided Imagery
  11. Join a Club
  12. Contact a Hotline/Therapist
  13. Rearrange a room
  14. Try some aromatherapy
  15. Take up a new hobby
  16. Consider talking to your Dr. about Medications
  17. Cook a meal
  18. Go to a concert
  19. Take a long hot bath
  20. Pray or Meditate
  21. Go Outside
  22. Listen to Music
  23. Talk to your Dr.
  24. Craft