GoOutsideCooka mealRearrangea roomTalk toa friendPray orMeditateLightexerciseGo to aconcertSolve apuzzleRead agoodbookConsidertalking toyour Dr.aboutMedicationsJournalingJoin aClubGuidedImageryTalk toyourDr.Contact aHotline/TherapistColoringList whatyou likeaboutyourselfTake along hotbathVolunteerTake upa newhobbyPettherapyTry somearomatherapyCraftListentoMusicGoOutsideCooka mealRearrangea roomTalk toa friendPray orMeditateLightexerciseGo to aconcertSolve apuzzleRead agoodbookConsidertalking toyour Dr.aboutMedicationsJournalingJoin aClubGuidedImageryTalk toyourDr.Contact aHotline/TherapistColoringList whatyou likeaboutyourselfTake along hotbathVolunteerTake upa newhobbyPettherapyTry somearomatherapyCraftListentoMusic

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Cook a meal
  3. Rearrange a room
  4. Talk to a friend
  5. Pray or Meditate
  6. Light exercise
  7. Go to a concert
  8. Solve a puzzle
  9. Read a good book
  10. Consider talking to your Dr. about Medications
  11. Journaling
  12. Join a Club
  13. Guided Imagery
  14. Talk to your Dr.
  15. Contact a Hotline/Therapist
  16. Coloring
  17. List what you like about yourself
  18. Take a long hot bath
  19. Volunteer
  20. Take up a new hobby
  21. Pet therapy
  22. Try some aromatherapy
  23. Craft
  24. Listen to Music