Take along hotbathCooka mealTalk toa friendTalk toyourDr.CraftRearrangea roomPettherapyTry somearomatherapyGuidedImageryJournalingList whatyou likeaboutyourselfPray orMeditateTake upa newhobbyJoin aClubColoringVolunteerListentoMusicContact aHotline/TherapistConsidertalking toyour Dr.aboutMedicationsGo to aconcertGoOutsideRead agoodbookSolve apuzzleLightexerciseTake along hotbathCooka mealTalk toa friendTalk toyourDr.CraftRearrangea roomPettherapyTry somearomatherapyGuidedImageryJournalingList whatyou likeaboutyourselfPray orMeditateTake upa newhobbyJoin aClubColoringVolunteerListentoMusicContact aHotline/TherapistConsidertalking toyour Dr.aboutMedicationsGo to aconcertGoOutsideRead agoodbookSolve apuzzleLightexercise

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a long hot bath
  2. Cook a meal
  3. Talk to a friend
  4. Talk to your Dr.
  5. Craft
  6. Rearrange a room
  7. Pet therapy
  8. Try some aromatherapy
  9. Guided Imagery
  10. Journaling
  11. List what you like about yourself
  12. Pray or Meditate
  13. Take up a new hobby
  14. Join a Club
  15. Coloring
  16. Volunteer
  17. Listen to Music
  18. Contact a Hotline/Therapist
  19. Consider talking to your Dr. about Medications
  20. Go to a concert
  21. Go Outside
  22. Read a good book
  23. Solve a puzzle
  24. Light exercise