Cooka mealCraftContact aHotline/TherapistVolunteerPettherapyGoOutsideTry somearomatherapyTake upa newhobbyTalk toa friendJournalingPray orMeditateList whatyou likeaboutyourselfConsidertalking toyour Dr.aboutMedicationsColoringGo to aconcertGuidedImageryRead agoodbookJoin aClubTalk toyourDr.LightexerciseListentoMusicRearrangea roomSolve apuzzleTake along hotbathCooka mealCraftContact aHotline/TherapistVolunteerPettherapyGoOutsideTry somearomatherapyTake upa newhobbyTalk toa friendJournalingPray orMeditateList whatyou likeaboutyourselfConsidertalking toyour Dr.aboutMedicationsColoringGo to aconcertGuidedImageryRead agoodbookJoin aClubTalk toyourDr.LightexerciseListentoMusicRearrangea roomSolve apuzzleTake along hotbath

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Craft
  3. Contact a Hotline/Therapist
  4. Volunteer
  5. Pet therapy
  6. Go Outside
  7. Try some aromatherapy
  8. Take up a new hobby
  9. Talk to a friend
  10. Journaling
  11. Pray or Meditate
  12. List what you like about yourself
  13. Consider talking to your Dr. about Medications
  14. Coloring
  15. Go to a concert
  16. Guided Imagery
  17. Read a good book
  18. Join a Club
  19. Talk to your Dr.
  20. Light exercise
  21. Listen to Music
  22. Rearrange a room
  23. Solve a puzzle
  24. Take a long hot bath