ColoringGoOutsideLightexercisePray orMeditateTalk toa friendTake upa newhobbyListentoMusicRead agoodbookJoin aClubList whatyou likeaboutyourselfTalk toyourDr.PettherapyCraftJournalingContact aHotline/TherapistTake along hotbathCooka mealRearrangea roomSolve apuzzleGuidedImageryConsidertalking toyour Dr.aboutMedicationsGo to aconcertTry somearomatherapyVolunteerColoringGoOutsideLightexercisePray orMeditateTalk toa friendTake upa newhobbyListentoMusicRead agoodbookJoin aClubList whatyou likeaboutyourselfTalk toyourDr.PettherapyCraftJournalingContact aHotline/TherapistTake along hotbathCooka mealRearrangea roomSolve apuzzleGuidedImageryConsidertalking toyour Dr.aboutMedicationsGo to aconcertTry somearomatherapyVolunteer

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Go Outside
  3. Light exercise
  4. Pray or Meditate
  5. Talk to a friend
  6. Take up a new hobby
  7. Listen to Music
  8. Read a good book
  9. Join a Club
  10. List what you like about yourself
  11. Talk to your Dr.
  12. Pet therapy
  13. Craft
  14. Journaling
  15. Contact a Hotline/Therapist
  16. Take a long hot bath
  17. Cook a meal
  18. Rearrange a room
  19. Solve a puzzle
  20. Guided Imagery
  21. Consider talking to your Dr. about Medications
  22. Go to a concert
  23. Try some aromatherapy
  24. Volunteer