Solve apuzzleTake along hotbathRearrangea roomGuidedImageryContact aHotline/TherapistListentoMusicPettherapyTry somearomatherapyLightexerciseCooka mealTake upa newhobbyJoin aClubVolunteerList whatyou likeaboutyourselfCraftGoOutsideGo to aconcertRead agoodbookTalk toa friendColoringJournalingPray orMeditateConsidertalking toyour Dr.aboutMedicationsTalk toyourDr.Solve apuzzleTake along hotbathRearrangea roomGuidedImageryContact aHotline/TherapistListentoMusicPettherapyTry somearomatherapyLightexerciseCooka mealTake upa newhobbyJoin aClubVolunteerList whatyou likeaboutyourselfCraftGoOutsideGo to aconcertRead agoodbookTalk toa friendColoringJournalingPray orMeditateConsidertalking toyour Dr.aboutMedicationsTalk toyourDr.

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Solve a puzzle
  2. Take a long hot bath
  3. Rearrange a room
  4. Guided Imagery
  5. Contact a Hotline/Therapist
  6. Listen to Music
  7. Pet therapy
  8. Try some aromatherapy
  9. Light exercise
  10. Cook a meal
  11. Take up a new hobby
  12. Join a Club
  13. Volunteer
  14. List what you like about yourself
  15. Craft
  16. Go Outside
  17. Go to a concert
  18. Read a good book
  19. Talk to a friend
  20. Coloring
  21. Journaling
  22. Pray or Meditate
  23. Consider talking to your Dr. about Medications
  24. Talk to your Dr.