Take upa newhobbyGo to aconcertCooka mealPettherapyRead agoodbookContact aHotline/TherapistTry somearomatherapyPray orMeditateLightexerciseTalk toyourDr.Considertalking toyour Dr.aboutMedicationsGuidedImageryColoringJournalingCraftListentoMusicJoin aClubRearrangea roomTake along hotbathList whatyou likeaboutyourselfVolunteerGoOutsideTalk toa friendSolve apuzzleTake upa newhobbyGo to aconcertCooka mealPettherapyRead agoodbookContact aHotline/TherapistTry somearomatherapyPray orMeditateLightexerciseTalk toyourDr.Considertalking toyour Dr.aboutMedicationsGuidedImageryColoringJournalingCraftListentoMusicJoin aClubRearrangea roomTake along hotbathList whatyou likeaboutyourselfVolunteerGoOutsideTalk toa friendSolve apuzzle

Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take up a new hobby
  2. Go to a concert
  3. Cook a meal
  4. Pet therapy
  5. Read a good book
  6. Contact a Hotline/Therapist
  7. Try some aromatherapy
  8. Pray or Meditate
  9. Light exercise
  10. Talk to your Dr.
  11. Consider talking to your Dr. about Medications
  12. Guided Imagery
  13. Coloring
  14. Journaling
  15. Craft
  16. Listen to Music
  17. Join a Club
  18. Rearrange a room
  19. Take a long hot bath
  20. List what you like about yourself
  21. Volunteer
  22. Go Outside
  23. Talk to a friend
  24. Solve a puzzle