This bingo card has a free space and 24 words: Imagines worst-case scenario., :(, Replays a conversation over and over., Worries about what others think., 8), :D, Talks to myself like I would a friend., Plans for every possible outcome., ;], Reminds self things are usually okay., Can't stop thinking about a small mistake., Checks work multiple times, ;), Tells myself: "I've got through worse before.", Celebrates small wins., :), Focuses on what I can control., Takes a pause before reacting., :'(, :], Assumes the worst without facts., :/, Encourages myself to try again. and Assumes someone is upset with me..
Overthinking Bingo! | Overthinking Bingo! | Overthinking Bingo! | Overthinking Bingo! | INSIGHT
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