;]Can't stopthinkingabout asmallmistake.Imaginesworst-casescenario.Assumesthe worstwithoutfacts.Plans foreverypossibleoutcome.:)Assumessomeoneis upsetwith me.Tells myself:"I've gotthroughworsebefore."Takes apausebeforereacting.Celebratessmallwins.Remindsself thingsare usuallyokay.:DWorriesabout whatothersthink.:'(Replays aconversationover andover. ;):/:(Encouragesmyself to tryagain.:]Checksworkmultipletimes8)Focuseson what Icancontrol.Talks tomyself likeI would afriend.;]Can't stopthinkingabout asmallmistake.Imaginesworst-casescenario.Assumesthe worstwithoutfacts.Plans foreverypossibleoutcome.:)Assumessomeoneis upsetwith me.Tells myself:"I've gotthroughworsebefore."Takes apausebeforereacting.Celebratessmallwins.Remindsself thingsare usuallyokay.:DWorriesabout whatothersthink.:'(Replays aconversationover andover.;):/:(Encouragesmyself to tryagain.:]Checksworkmultipletimes8)Focuseson what Icancontrol.Talks tomyself likeI would afriend.

Overthinking Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
N
6
I
7
O
8
O
9
G
10
B
11
O
12
B
13
G
14
O
15
N
16
G
17
N
18
I
19
G
20
B
21
I
22
O
23
N
24
I
  1. G-;]
  2. B-Can't stop thinking about a small mistake.
  3. B-Imagines worst-case scenario.
  4. I-Assumes the worst without facts.
  5. N-Plans for every possible outcome.
  6. I-:)
  7. O-Assumes someone is upset with me.
  8. O-Tells myself: "I've got through worse before."
  9. G-Takes a pause before reacting.
  10. B-Celebrates small wins.
  11. O-Reminds self things are usually okay.
  12. B-:D
  13. G-Worries about what others think.
  14. O-:'(
  15. N-Replays a conversation over and over.
  16. G-;)
  17. N-:/
  18. I-:(
  19. G-Encourages myself to try again.
  20. B-:]
  21. I-Checks work multiple times
  22. O-8)
  23. N-Focuses on what I can control.
  24. I-Talks to myself like I would a friend.