Can't stopthinkingabout asmallmistake.8):/:)Imaginesworst-casescenario.ChecksworkmultipletimesTakes apausebeforereacting.Celebratessmallwins.Encouragesmyself to tryagain.:(Remindsself thingsare usuallyokay.Talks tomyself likeI would afriend.Focuseson what Icancontrol.Replays aconversationover andover.:'( ;):]Worriesabout whatothersthink.Assumessomeoneis upsetwith me.Plans foreverypossibleoutcome.;]Assumesthe worstwithoutfacts.:DTells myself:"I've gotthroughworsebefore."Can't stopthinkingabout asmallmistake.8):/:)Imaginesworst-casescenario.ChecksworkmultipletimesTakes apausebeforereacting.Celebratessmallwins.Encouragesmyself to tryagain.:(Remindsself thingsare usuallyokay.Talks tomyself likeI would afriend.Focuseson what Icancontrol.Replays aconversationover andover.:'(;):]Worriesabout whatothersthink.Assumessomeoneis upsetwith me.Plans foreverypossibleoutcome.;]Assumesthe worstwithoutfacts.:DTells myself:"I've gotthroughworsebefore."

Overthinking Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
B
6
I
7
G
8
B
9
G
10
I
11
O
12
I
13
N
14
N
15
O
16
G
17
B
18
G
19
O
20
N
21
G
22
I
23
B
24
O
  1. B-Can't stop thinking about a small mistake.
  2. O-8)
  3. N-:/
  4. I-:)
  5. B-Imagines worst-case scenario.
  6. I-Checks work multiple times
  7. G-Takes a pause before reacting.
  8. B-Celebrates small wins.
  9. G-Encourages myself to try again.
  10. I-:(
  11. O-Reminds self things are usually okay.
  12. I-Talks to myself like I would a friend.
  13. N-Focuses on what I can control.
  14. N-Replays a conversation over and over.
  15. O-:'(
  16. G-;)
  17. B-:]
  18. G-Worries about what others think.
  19. O-Assumes someone is upset with me.
  20. N-Plans for every possible outcome.
  21. G-;]
  22. I-Assumes the worst without facts.
  23. B-:D
  24. O-Tells myself: "I've got through worse before."