This bingo card has a free space and 38 words: Deep breathing, 8 hours of sleep, Budgeting, Journaling, Positive affirmations, Grounding, Calling a support, Exercise, Saying no, Healthy breakfast, Good hygiene, Short-term goal, Long-term goal, Supportive friend, Fun sober activity, Communication, Setting boundaries, Coping skills, Trust, Routine, Free activity, Anxiety relief, Strengths, Calm anger, Community support, Drinking water, Gratitude, Asking for help, Mindfulness, Time management, Staying positive, Safe space, Patience, Sleep hygiene, Hobbies, Conflict resolution, Forgiveness and Resilience.
WHAT MAKES A HEALTHY YOU? | Self Care Bingo | Self-Care Bingo | Radiance Psychotherapy 215.880.7331 | ABC PLEASE
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