Deep breathing Asking for help Conflict resolution Setting boundaries Supportive friend Budgeting Coping skills Time management Safe space Mindfulness Calling a support Patience 8 hours of sleep Free activity Trust Drinking water Staying positive Exercise Short- term goal Good hygiene Gratitude Communication Hobbies Journaling Saying no Strengths Community support Long- term goal Resilience Healthy breakfast Calm anger Routine Positive affirmations Sleep hygiene Fun sober activity Forgiveness Grounding Anxiety relief Deep breathing Asking for help Conflict resolution Setting boundaries Supportive friend Budgeting Coping skills Time management Safe space Mindfulness Calling a support Patience 8 hours of sleep Free activity Trust Drinking water Staying positive Exercise Short- term goal Good hygiene Gratitude Communication Hobbies Journaling Saying no Strengths Community support Long- term goal Resilience Healthy breakfast Calm anger Routine Positive affirmations Sleep hygiene Fun sober activity Forgiveness Grounding Anxiety relief
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Deep breathing
Asking for help
Conflict resolution
Setting boundaries
Supportive friend
Budgeting
Coping skills
Time management
Safe space
Mindfulness
Calling a support
Patience
8 hours of sleep
Free activity
Trust
Drinking water
Staying positive
Exercise
Short-term goal
Good hygiene
Gratitude
Communication
Hobbies
Journaling
Saying no
Strengths
Community support
Long-term goal
Resilience
Healthy breakfast
Calm anger
Routine
Positive affirmations
Sleep hygiene
Fun sober activity
Forgiveness
Grounding
Anxiety relief