Asking for help Good hygiene Sleep hygiene Budgeting Coping skills Communication Saying no Community support Gratitude Supportive friend Healthy breakfast Strengths Setting boundaries Anxiety relief Trust Conflict resolution Exercise Deep breathing Fun sober activity Calm anger Forgiveness Routine Safe space Drinking water Short- term goal Patience 8 hours of sleep Calling a support Time management Staying positive Grounding Long- term goal Positive affirmations Journaling Resilience Free activity Mindfulness Hobbies Asking for help Good hygiene Sleep hygiene Budgeting Coping skills Communication Saying no Community support Gratitude Supportive friend Healthy breakfast Strengths Setting boundaries Anxiety relief Trust Conflict resolution Exercise Deep breathing Fun sober activity Calm anger Forgiveness Routine Safe space Drinking water Short- term goal Patience 8 hours of sleep Calling a support Time management Staying positive Grounding Long- term goal Positive affirmations Journaling Resilience Free activity Mindfulness Hobbies
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Asking for help
Good hygiene
Sleep hygiene
Budgeting
Coping skills
Communication
Saying no
Community support
Gratitude
Supportive friend
Healthy breakfast
Strengths
Setting boundaries
Anxiety relief
Trust
Conflict resolution
Exercise
Deep breathing
Fun sober activity
Calm anger
Forgiveness
Routine
Safe space
Drinking water
Short-term goal
Patience
8 hours of sleep
Calling a support
Time management
Staying positive
Grounding
Long-term goal
Positive affirmations
Journaling
Resilience
Free activity
Mindfulness
Hobbies