TYPES OF DIET

This bingo card has a free space and 50 words: ZONE DIET:, focuses on eating a specific ratio of macronutrients to combat inflammation, VEGETARIAN DIET:, one that does not include any meat or seafood., PALEO DIET:, the only sugar comes from fruit. Processed foods and grains are also eliminated., PESCATARIAN DIET:, includes fish, not other meats. A pescatarian diet may include dairy products and eggs, depending on personal preference., VEGAN DIET:, form of a vegetarian diet as it eliminates meat and animal products., SUGAR-FREE DIET:, excluding foods which contain added sugars, mostly found in processed foods and drinks, SOUTH BEACH DIET:, includes a selection of healthy fats, lean protein, as well as good carbs., RAW DIET:, places a premium on eating uncooked and unprocessed foods, RAINBOW DIET:, eating fruits and vegetables of different colors every day, NORDIC DIET:, eat mostly plant-based, seasonal foods that are high in protein, complex carbohydrates and healthy fats., MIND DIET:, a brain-healthy diet that stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, KETOGENIC DIET:, low-carbohydrates, moderate-proteins and high-fat divided in certain ratios in the meal, MEDITERRANEAN DIET:, vegetable-heavy diet that avoids a lot of meat,, GLUTEN-FREE DIET:, does not contain any foods or drinks made from gluten, OVO-VEGETARIAN DIET:, a variation that includes eggs in all forms, but doesn’t include dairy products, meat, or fish., LACTO-VEGETARIAN DIET:, includes dairy products, such as milk, cheese, yogurt, and ice cream, but excludes eggs, meat, and fish., LACTO-OVO-VEGETARIAN DIET:, includes eggs, milk, cheese, butter, yogurt, sour cream, ice cream, and other dairy products in your diet and excludes meats., FLEXITARIAN DIET:, emphasizes plant foods while also being flexible by occasionally incorporating meat and animal products in small amounts., THERAPEUTIC DIET:, a way of eating that's designed to treat or heal a disease or medical symptom., MAINTENANCE DIET:, is the staple fare used in everyday life, the business-as-usual diet., EXPERIMENTAL DIET:, a way to play with the possibilities of what a particular diet can do for the body, ATKINS DIET:, a popular low-carbohydrate eating plan, for weight loss and maintenance., LOW CARBS DIET:, limits the amount of carbohydrates consumption, POLLOTARIAN DIET:, will not eat the flesh of any red meat mammals, but does include chicken, turkey and other poultry, PESCE-POLLOTARIAN DIET: and will not eat the flesh of any mammals, but does include chicken, turkey and other poultry as well as fish and other types of seafood in their diet..

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