This bingo card has a free space and 26 words: Small steps add up, You can do this, Contact a KOPS Member this week, Walk with a friend, Drink 8 glasses of water yesterday, Lose weight next week, Small changes; big results, Meditate, Walk 1 mile this week, Give a program this year, Celebrate your body’s strength, Work in the yard, Exercise twice this week, Eat fish this week, Go to a TOPs retreat, Celebrate your body’s resilience, Try a new food, Do chair yoga, Eat Chicken this Week, Keep a food chart this week, Contact a TOPS Member this week, Set a goal for this month, No fast food this week, Eat Salad this Week, Clean the house and Don’t dwell on the past.
Tops Bingo | TOPS | TOPS | TOPS | TOPS
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