Exercisetwice thisweekCelebrateyourbody’sresilienceWalk1 milethis weekEat fishthisweekEatChickenthisWeekCleanthehouseCelebrateyourbody’sstrengthEatSaladthisWeekGive aprogramthis yearContacta TOPSMemberthis weekTry anewfoodGo to aTOPsretreatYoucan dothisDochairyogaMeditateSmallchanges;big resultsSet a goalfor thismonthContacta KOPSMemberthis weekNofast foodthisweekDrink 8glassesof wateryesterdayLoseweightnext weekKeep afoodchartthis weekWalkwith afriendDon’tdwell onthe pastSmallstepsadd upWork intheyardExercisetwice thisweekCelebrateyourbody’sresilienceWalk1 milethis weekEat fishthisweekEatChickenthisWeekCleanthehouseCelebrateyourbody’sstrengthEatSaladthisWeekGive aprogramthis yearContacta TOPSMemberthis weekTry anewfoodGo to aTOPsretreatYoucan dothisDochairyogaMeditateSmallchanges;big resultsSet a goalfor thismonthContacta KOPSMemberthis weekNofast foodthisweekDrink 8glassesof wateryesterdayLoseweightnext weekKeep afoodchartthis weekWalkwith afriendDon’tdwell onthe pastSmallstepsadd upWork intheyard

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise twice this week
  2. Celebrate your body’s resilience
  3. Walk 1 mile this week
  4. Eat fish this week
  5. Eat Chicken this Week
  6. Clean the house
  7. Celebrate your body’s strength
  8. Eat Salad this Week
  9. Give a program this year
  10. Contact a TOPS Member this week
  11. Try a new food
  12. Go to a TOPs retreat
  13. You can do this
  14. Do chair yoga
  15. Meditate
  16. Small changes; big results
  17. Set a goal for this month
  18. Contact a KOPS Member this week
  19. No fast food this week
  20. Drink 8 glasses of water yesterday
  21. Lose weight next week
  22. Keep a food chart this week
  23. Walk with a friend
  24. Don’t dwell on the past
  25. Small steps add up
  26. Work in the yard