EatChickenthisWeekExercisetwice thisweekDochairyogaLoseweightnext weekSmallstepsadd upContacta TOPSMemberthis weekContacta KOPSMemberthis weekEatSaladthisWeekGive aprogramthis yearCelebrateyourbody’sstrengthWalk1 milethis weekDrink 8glassesof wateryesterdayCleanthehouseGo to aTOPsretreatNofast foodthisweekWalkwith afriendWork intheyardSmallchanges;big resultsDon’tdwell onthe pastSet a goalfor thismonthTry anewfoodMeditateCelebrateyourbody’sresilienceEat fishthisweekYoucan dothisKeep afoodchartthis weekEatChickenthisWeekExercisetwice thisweekDochairyogaLoseweightnext weekSmallstepsadd upContacta TOPSMemberthis weekContacta KOPSMemberthis weekEatSaladthisWeekGive aprogramthis yearCelebrateyourbody’sstrengthWalk1 milethis weekDrink 8glassesof wateryesterdayCleanthehouseGo to aTOPsretreatNofast foodthisweekWalkwith afriendWork intheyardSmallchanges;big resultsDon’tdwell onthe pastSet a goalfor thismonthTry anewfoodMeditateCelebrateyourbody’sresilienceEat fishthisweekYoucan dothisKeep afoodchartthis week

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Eat Chicken this Week
  2. Exercise twice this week
  3. Do chair yoga
  4. Lose weight next week
  5. Small steps add up
  6. Contact a TOPS Member this week
  7. Contact a KOPS Member this week
  8. Eat Salad this Week
  9. Give a program this year
  10. Celebrate your body’s strength
  11. Walk 1 mile this week
  12. Drink 8 glasses of water yesterday
  13. Clean the house
  14. Go to a TOPs retreat
  15. No fast food this week
  16. Walk with a friend
  17. Work in the yard
  18. Small changes; big results
  19. Don’t dwell on the past
  20. Set a goal for this month
  21. Try a new food
  22. Meditate
  23. Celebrate your body’s resilience
  24. Eat fish this week
  25. You can do this
  26. Keep a food chart this week