Celebrateyourbody’sstrengthEatChickenthisWeekWalkwith afriendEatSaladthisWeekNofast foodthisweekDon’tdwell onthe pastEat fishthisweekGo to aTOPsretreatContacta KOPSMemberthis weekCelebrateyourbody’sresilienceLoseweightnext weekDochairyogaWork intheyardSet a goalfor thismonthDrink 8glassesof wateryesterdayExercisetwice thisweekContacta TOPSMemberthis weekKeep afoodchartthis weekWalk1 milethis weekYoucan dothisGive aprogramthis yearSmallstepsadd upTry anewfoodSmallchanges;big resultsCleanthehouseMeditateCelebrateyourbody’sstrengthEatChickenthisWeekWalkwith afriendEatSaladthisWeekNofast foodthisweekDon’tdwell onthe pastEat fishthisweekGo to aTOPsretreatContacta KOPSMemberthis weekCelebrateyourbody’sresilienceLoseweightnext weekDochairyogaWork intheyardSet a goalfor thismonthDrink 8glassesof wateryesterdayExercisetwice thisweekContacta TOPSMemberthis weekKeep afoodchartthis weekWalk1 milethis weekYoucan dothisGive aprogramthis yearSmallstepsadd upTry anewfoodSmallchanges;big resultsCleanthehouseMeditate

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate your body’s strength
  2. Eat Chicken this Week
  3. Walk with a friend
  4. Eat Salad this Week
  5. No fast food this week
  6. Don’t dwell on the past
  7. Eat fish this week
  8. Go to a TOPs retreat
  9. Contact a KOPS Member this week
  10. Celebrate your body’s resilience
  11. Lose weight next week
  12. Do chair yoga
  13. Work in the yard
  14. Set a goal for this month
  15. Drink 8 glasses of water yesterday
  16. Exercise twice this week
  17. Contact a TOPS Member this week
  18. Keep a food chart this week
  19. Walk 1 mile this week
  20. You can do this
  21. Give a program this year
  22. Small steps add up
  23. Try a new food
  24. Small changes; big results
  25. Clean the house
  26. Meditate