EatSaladthisWeekCelebrateyourbody’sstrengthEat fishthisweekEatChickenthisWeekWalkwith afriendLoseweightnext weekCleanthehouseContacta TOPSMemberthis weekDrink 8glassesof wateryesterdayContacta KOPSMemberthis weekCelebrateyourbody’sresilienceSmallchanges;big resultsExercisetwice thisweekSmallstepsadd upTry anewfoodSet a goalfor thismonthNofast foodthisweekDochairyogaWalk1 milethis weekKeep afoodchartthis weekYoucan dothisWork intheyardGive aprogramthis yearMeditateGo to aTOPsretreatDon’tdwell onthe pastEatSaladthisWeekCelebrateyourbody’sstrengthEat fishthisweekEatChickenthisWeekWalkwith afriendLoseweightnext weekCleanthehouseContacta TOPSMemberthis weekDrink 8glassesof wateryesterdayContacta KOPSMemberthis weekCelebrateyourbody’sresilienceSmallchanges;big resultsExercisetwice thisweekSmallstepsadd upTry anewfoodSet a goalfor thismonthNofast foodthisweekDochairyogaWalk1 milethis weekKeep afoodchartthis weekYoucan dothisWork intheyardGive aprogramthis yearMeditateGo to aTOPsretreatDon’tdwell onthe past

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Salad this Week
  2. Celebrate your body’s strength
  3. Eat fish this week
  4. Eat Chicken this Week
  5. Walk with a friend
  6. Lose weight next week
  7. Clean the house
  8. Contact a TOPS Member this week
  9. Drink 8 glasses of water yesterday
  10. Contact a KOPS Member this week
  11. Celebrate your body’s resilience
  12. Small changes; big results
  13. Exercise twice this week
  14. Small steps add up
  15. Try a new food
  16. Set a goal for this month
  17. No fast food this week
  18. Do chair yoga
  19. Walk 1 mile this week
  20. Keep a food chart this week
  21. You can do this
  22. Work in the yard
  23. Give a program this year
  24. Meditate
  25. Go to a TOPs retreat
  26. Don’t dwell on the past