Celebrateyourbody’sresilienceContacta KOPSMemberthis weekDrink 8glassesof wateryesterdaySmallchanges;big resultsEat fishthisweekDochairyogaCleanthehouseContacta TOPSMemberthis weekGive aprogramthis yearNofast foodthisweekEatSaladthisWeekMeditateSmallstepsadd upEatChickenthisWeekWalk1 milethis weekKeep afoodchartthis weekSet a goalfor thismonthLoseweightnext weekDon’tdwell onthe pastExercisetwice thisweekYoucan dothisGo to aTOPsretreatCelebrateyourbody’sstrengthWork intheyardWalkwith afriendTry anewfoodCelebrateyourbody’sresilienceContacta KOPSMemberthis weekDrink 8glassesof wateryesterdaySmallchanges;big resultsEat fishthisweekDochairyogaCleanthehouseContacta TOPSMemberthis weekGive aprogramthis yearNofast foodthisweekEatSaladthisWeekMeditateSmallstepsadd upEatChickenthisWeekWalk1 milethis weekKeep afoodchartthis weekSet a goalfor thismonthLoseweightnext weekDon’tdwell onthe pastExercisetwice thisweekYoucan dothisGo to aTOPsretreatCelebrateyourbody’sstrengthWork intheyardWalkwith afriendTry anewfood

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate your body’s resilience
  2. Contact a KOPS Member this week
  3. Drink 8 glasses of water yesterday
  4. Small changes; big results
  5. Eat fish this week
  6. Do chair yoga
  7. Clean the house
  8. Contact a TOPS Member this week
  9. Give a program this year
  10. No fast food this week
  11. Eat Salad this Week
  12. Meditate
  13. Small steps add up
  14. Eat Chicken this Week
  15. Walk 1 mile this week
  16. Keep a food chart this week
  17. Set a goal for this month
  18. Lose weight next week
  19. Don’t dwell on the past
  20. Exercise twice this week
  21. You can do this
  22. Go to a TOPs retreat
  23. Celebrate your body’s strength
  24. Work in the yard
  25. Walk with a friend
  26. Try a new food