EatChickenthisWeekEatSaladthisWeekKeep afoodchartthis weekGive aprogramthis yearContacta TOPSMemberthis weekWork intheyardDrink 8glassesof wateryesterdayWalk1 milethis weekYoucan dothisSmallchanges;big resultsMeditateTry anewfoodEat fishthisweekCleanthehouseWalkwith afriendSet a goalfor thismonthContacta KOPSMemberthis weekDon’tdwell onthe pastGo to aTOPsretreatSmallstepsadd upLoseweightnext weekNofast foodthisweekCelebrateyourbody’sresilienceExercisetwice thisweekDochairyogaCelebrateyourbody’sstrengthEatChickenthisWeekEatSaladthisWeekKeep afoodchartthis weekGive aprogramthis yearContacta TOPSMemberthis weekWork intheyardDrink 8glassesof wateryesterdayWalk1 milethis weekYoucan dothisSmallchanges;big resultsMeditateTry anewfoodEat fishthisweekCleanthehouseWalkwith afriendSet a goalfor thismonthContacta KOPSMemberthis weekDon’tdwell onthe pastGo to aTOPsretreatSmallstepsadd upLoseweightnext weekNofast foodthisweekCelebrateyourbody’sresilienceExercisetwice thisweekDochairyogaCelebrateyourbody’sstrength

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Chicken this Week
  2. Eat Salad this Week
  3. Keep a food chart this week
  4. Give a program this year
  5. Contact a TOPS Member this week
  6. Work in the yard
  7. Drink 8 glasses of water yesterday
  8. Walk 1 mile this week
  9. You can do this
  10. Small changes; big results
  11. Meditate
  12. Try a new food
  13. Eat fish this week
  14. Clean the house
  15. Walk with a friend
  16. Set a goal for this month
  17. Contact a KOPS Member this week
  18. Don’t dwell on the past
  19. Go to a TOPs retreat
  20. Small steps add up
  21. Lose weight next week
  22. No fast food this week
  23. Celebrate your body’s resilience
  24. Exercise twice this week
  25. Do chair yoga
  26. Celebrate your body’s strength