Exercisetwice thisweekMeditateGive aprogramthis yearCleanthehouseCelebrateyourbody’sresilienceContacta KOPSMemberthis weekContacta TOPSMemberthis weekGo to aTOPsretreatYoucan dothisDochairyogaSmallchanges;big resultsEatSaladthisWeekWalkwith afriendNofast foodthisweekEat fishthisweekWork intheyardWalk1 milethis weekDon’tdwell onthe pastDrink 8glassesof wateryesterdayKeep afoodchartthis weekLoseweightnext weekCelebrateyourbody’sstrengthSet a goalfor thismonthEatChickenthisWeekSmallstepsadd upTry anewfoodExercisetwice thisweekMeditateGive aprogramthis yearCleanthehouseCelebrateyourbody’sresilienceContacta KOPSMemberthis weekContacta TOPSMemberthis weekGo to aTOPsretreatYoucan dothisDochairyogaSmallchanges;big resultsEatSaladthisWeekWalkwith afriendNofast foodthisweekEat fishthisweekWork intheyardWalk1 milethis weekDon’tdwell onthe pastDrink 8glassesof wateryesterdayKeep afoodchartthis weekLoseweightnext weekCelebrateyourbody’sstrengthSet a goalfor thismonthEatChickenthisWeekSmallstepsadd upTry anewfood

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise twice this week
  2. Meditate
  3. Give a program this year
  4. Clean the house
  5. Celebrate your body’s resilience
  6. Contact a KOPS Member this week
  7. Contact a TOPS Member this week
  8. Go to a TOPs retreat
  9. You can do this
  10. Do chair yoga
  11. Small changes; big results
  12. Eat Salad this Week
  13. Walk with a friend
  14. No fast food this week
  15. Eat fish this week
  16. Work in the yard
  17. Walk 1 mile this week
  18. Don’t dwell on the past
  19. Drink 8 glasses of water yesterday
  20. Keep a food chart this week
  21. Lose weight next week
  22. Celebrate your body’s strength
  23. Set a goal for this month
  24. Eat Chicken this Week
  25. Small steps add up
  26. Try a new food