Contacta TOPSMemberthis weekMeditateCelebrateyourbody’sresilienceSmallchanges;big resultsSet a goalfor thismonthNofast foodthisweekCelebrateyourbody’sstrengthContacta KOPSMemberthis weekGive aprogramthis yearWalk1 milethis weekSmallstepsadd upDrink 8glassesof wateryesterdayDochairyogaGo to aTOPsretreatCleanthehouseKeep afoodchartthis weekEat fishthisweekTry anewfoodEatChickenthisWeekYoucan dothisEatSaladthisWeekLoseweightnext weekWalkwith afriendDon’tdwell onthe pastWork intheyardExercisetwice thisweekContacta TOPSMemberthis weekMeditateCelebrateyourbody’sresilienceSmallchanges;big resultsSet a goalfor thismonthNofast foodthisweekCelebrateyourbody’sstrengthContacta KOPSMemberthis weekGive aprogramthis yearWalk1 milethis weekSmallstepsadd upDrink 8glassesof wateryesterdayDochairyogaGo to aTOPsretreatCleanthehouseKeep afoodchartthis weekEat fishthisweekTry anewfoodEatChickenthisWeekYoucan dothisEatSaladthisWeekLoseweightnext weekWalkwith afriendDon’tdwell onthe pastWork intheyardExercisetwice thisweek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact a TOPS Member this week
  2. Meditate
  3. Celebrate your body’s resilience
  4. Small changes; big results
  5. Set a goal for this month
  6. No fast food this week
  7. Celebrate your body’s strength
  8. Contact a KOPS Member this week
  9. Give a program this year
  10. Walk 1 mile this week
  11. Small steps add up
  12. Drink 8 glasses of water yesterday
  13. Do chair yoga
  14. Go to a TOPs retreat
  15. Clean the house
  16. Keep a food chart this week
  17. Eat fish this week
  18. Try a new food
  19. Eat Chicken this Week
  20. You can do this
  21. Eat Salad this Week
  22. Lose weight next week
  23. Walk with a friend
  24. Don’t dwell on the past
  25. Work in the yard
  26. Exercise twice this week