Smallstepsadd upSmallchanges;big resultsMeditateExercisetwice thisweekEatSaladthisWeekKeep afoodchartthis weekEatChickenthisWeekLoseweightnext weekDrink 8glassesof wateryesterdayWalk1 milethis weekWork intheyardSet a goalfor thismonthGive aprogramthis yearGo to aTOPsretreatCelebrateyourbody’sresilienceDon’tdwell onthe pastContacta KOPSMemberthis weekCelebrateyourbody’sstrengthTry anewfoodEat fishthisweekDochairyogaYoucan dothisCleanthehouseContacta TOPSMemberthis weekNofast foodthisweekWalkwith afriendSmallstepsadd upSmallchanges;big resultsMeditateExercisetwice thisweekEatSaladthisWeekKeep afoodchartthis weekEatChickenthisWeekLoseweightnext weekDrink 8glassesof wateryesterdayWalk1 milethis weekWork intheyardSet a goalfor thismonthGive aprogramthis yearGo to aTOPsretreatCelebrateyourbody’sresilienceDon’tdwell onthe pastContacta KOPSMemberthis weekCelebrateyourbody’sstrengthTry anewfoodEat fishthisweekDochairyogaYoucan dothisCleanthehouseContacta TOPSMemberthis weekNofast foodthisweekWalkwith afriend

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Small steps add up
  2. Small changes; big results
  3. Meditate
  4. Exercise twice this week
  5. Eat Salad this Week
  6. Keep a food chart this week
  7. Eat Chicken this Week
  8. Lose weight next week
  9. Drink 8 glasses of water yesterday
  10. Walk 1 mile this week
  11. Work in the yard
  12. Set a goal for this month
  13. Give a program this year
  14. Go to a TOPs retreat
  15. Celebrate your body’s resilience
  16. Don’t dwell on the past
  17. Contact a KOPS Member this week
  18. Celebrate your body’s strength
  19. Try a new food
  20. Eat fish this week
  21. Do chair yoga
  22. You can do this
  23. Clean the house
  24. Contact a TOPS Member this week
  25. No fast food this week
  26. Walk with a friend