Contacta TOPSMemberthis weekExercisetwice thisweekContacta KOPSMemberthis weekEatChickenthisWeekCleanthehouseYoucan dothisEatSaladthisWeekLoseweightnext weekWalkwith afriendKeep afoodchartthis weekGo to aTOPsretreatDon’tdwell onthe pastEat fishthisweekSmallchanges;big resultsCelebrateyourbody’sstrengthWork intheyardNofast foodthisweekMeditateGive aprogramthis yearTry anewfoodDochairyogaDrink 8glassesof wateryesterdaySmallstepsadd upSet a goalfor thismonthWalk1 milethis weekCelebrateyourbody’sresilienceContacta TOPSMemberthis weekExercisetwice thisweekContacta KOPSMemberthis weekEatChickenthisWeekCleanthehouseYoucan dothisEatSaladthisWeekLoseweightnext weekWalkwith afriendKeep afoodchartthis weekGo to aTOPsretreatDon’tdwell onthe pastEat fishthisweekSmallchanges;big resultsCelebrateyourbody’sstrengthWork intheyardNofast foodthisweekMeditateGive aprogramthis yearTry anewfoodDochairyogaDrink 8glassesof wateryesterdaySmallstepsadd upSet a goalfor thismonthWalk1 milethis weekCelebrateyourbody’sresilience

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact a TOPS Member this week
  2. Exercise twice this week
  3. Contact a KOPS Member this week
  4. Eat Chicken this Week
  5. Clean the house
  6. You can do this
  7. Eat Salad this Week
  8. Lose weight next week
  9. Walk with a friend
  10. Keep a food chart this week
  11. Go to a TOPs retreat
  12. Don’t dwell on the past
  13. Eat fish this week
  14. Small changes; big results
  15. Celebrate your body’s strength
  16. Work in the yard
  17. No fast food this week
  18. Meditate
  19. Give a program this year
  20. Try a new food
  21. Do chair yoga
  22. Drink 8 glasses of water yesterday
  23. Small steps add up
  24. Set a goal for this month
  25. Walk 1 mile this week
  26. Celebrate your body’s resilience