Walk1 milethis weekContacta KOPSMemberthis weekDrink 8glassesof wateryesterdaySet a goalfor thismonthGive aprogramthis yearEatSaladthisWeekNofast foodthisweekEat fishthisweekGo to aTOPsretreatSmallchanges;big resultsCelebrateyourbody’sstrengthYoucan dothisDochairyogaSmallstepsadd upExercisetwice thisweekTry anewfoodWalkwith afriendCelebrateyourbody’sresilienceCleanthehouseWork intheyardDon’tdwell onthe pastContacta TOPSMemberthis weekLoseweightnext weekMeditateKeep afoodchartthis weekEatChickenthisWeekWalk1 milethis weekContacta KOPSMemberthis weekDrink 8glassesof wateryesterdaySet a goalfor thismonthGive aprogramthis yearEatSaladthisWeekNofast foodthisweekEat fishthisweekGo to aTOPsretreatSmallchanges;big resultsCelebrateyourbody’sstrengthYoucan dothisDochairyogaSmallstepsadd upExercisetwice thisweekTry anewfoodWalkwith afriendCelebrateyourbody’sresilienceCleanthehouseWork intheyardDon’tdwell onthe pastContacta TOPSMemberthis weekLoseweightnext weekMeditateKeep afoodchartthis weekEatChickenthisWeek

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 1 mile this week
  2. Contact a KOPS Member this week
  3. Drink 8 glasses of water yesterday
  4. Set a goal for this month
  5. Give a program this year
  6. Eat Salad this Week
  7. No fast food this week
  8. Eat fish this week
  9. Go to a TOPs retreat
  10. Small changes; big results
  11. Celebrate your body’s strength
  12. You can do this
  13. Do chair yoga
  14. Small steps add up
  15. Exercise twice this week
  16. Try a new food
  17. Walk with a friend
  18. Celebrate your body’s resilience
  19. Clean the house
  20. Work in the yard
  21. Don’t dwell on the past
  22. Contact a TOPS Member this week
  23. Lose weight next week
  24. Meditate
  25. Keep a food chart this week
  26. Eat Chicken this Week