Walkwith afriendWork intheyardContacta TOPSMemberthis weekSet a goalfor thismonthEat fishthisweekExercisetwice thisweekWalk1 milethis weekCelebrateyourbody’sresilienceEatSaladthisWeekSmallstepsadd upCelebrateyourbody’sstrengthYoucan dothisContacta KOPSMemberthis weekKeep afoodchartthis weekSmallchanges;big resultsDochairyogaEatChickenthisWeekGive aprogramthis yearDon’tdwell onthe pastDrink 8glassesof wateryesterdayGo to aTOPsretreatMeditateCleanthehouseNofast foodthisweekTry anewfoodLoseweightnext weekWalkwith afriendWork intheyardContacta TOPSMemberthis weekSet a goalfor thismonthEat fishthisweekExercisetwice thisweekWalk1 milethis weekCelebrateyourbody’sresilienceEatSaladthisWeekSmallstepsadd upCelebrateyourbody’sstrengthYoucan dothisContacta KOPSMemberthis weekKeep afoodchartthis weekSmallchanges;big resultsDochairyogaEatChickenthisWeekGive aprogramthis yearDon’tdwell onthe pastDrink 8glassesof wateryesterdayGo to aTOPsretreatMeditateCleanthehouseNofast foodthisweekTry anewfoodLoseweightnext week

TOPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Walk with a friend
  2. Work in the yard
  3. Contact a TOPS Member this week
  4. Set a goal for this month
  5. Eat fish this week
  6. Exercise twice this week
  7. Walk 1 mile this week
  8. Celebrate your body’s resilience
  9. Eat Salad this Week
  10. Small steps add up
  11. Celebrate your body’s strength
  12. You can do this
  13. Contact a KOPS Member this week
  14. Keep a food chart this week
  15. Small changes; big results
  16. Do chair yoga
  17. Eat Chicken this Week
  18. Give a program this year
  19. Don’t dwell on the past
  20. Drink 8 glasses of water yesterday
  21. Go to a TOPs retreat
  22. Meditate
  23. Clean the house
  24. No fast food this week
  25. Try a new food
  26. Lose weight next week