This bingo card has a free space and 24 words: Go for a walk with someone, Write in a journal, Listen to soft music, Play/cuddle with a pet, Play with a fidget toy, Go outside, Listen to guided meditation, Drink some warm tea, Sip a drink through a straw, Make origami, Read/watch something funny, Tense and relax your muscles, Do 25 jumping jacks, Splash cold water on face/wrists, Hold a piece of ice in your hand and watch it melt, Exercise, Ask someone for help, Visualize a safe/comforting place, Try a deep breathing exercise, Read a book, Stretch your body, Paint/draw/colour, Follow along with a yoga tutorial online and Listen to a podcast.
SELF CARE BINGO | Coping skills Bingo | BEN'S BINGO | DE-STRESS BINGO | ADVERB OF FREQUENCY
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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