Do 25jumpingjacksPlay/cuddlewith a petDrinksomewarm teaPlay witha fidgettoyHold a pieceof ice in yourhand andwatch it meltSip adrinkthrough astrawReada bookPaint/draw/colourFollow alongwith a yogatutorialonlineListento apodcastMakeorigamiGooutsideGo for awalk withsomeoneAsksomeonefor helpSplashcold wateronface/wristsListento softmusicStretchyourbodyVisualize asafe/comfortingplaceListen toguidedmeditationTense andrelax yourmusclesExerciseWrite inajournalTry adeepbreathingexerciseRead/watchsomethingfunnyDo 25jumpingjacksPlay/cuddlewith a petDrinksomewarm teaPlay witha fidgettoyHold a pieceof ice in yourhand andwatch it meltSip adrinkthrough astrawReada bookPaint/draw/colourFollow alongwith a yogatutorialonlineListento apodcastMakeorigamiGooutsideGo for awalk withsomeoneAsksomeonefor helpSplashcold wateronface/wristsListento softmusicStretchyourbodyVisualize asafe/comfortingplaceListen toguidedmeditationTense andrelax yourmusclesExerciseWrite inajournalTry adeepbreathingexerciseRead/watchsomethingfunny

☆ Wellness Bingo ☆ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 jumping jacks
  2. Play/cuddle with a pet
  3. Drink some warm tea
  4. Play with a fidget toy
  5. Hold a piece of ice in your hand and watch it melt
  6. Sip a drink through a straw
  7. Read a book
  8. Paint/draw/colour
  9. Follow along with a yoga tutorial online
  10. Listen to a podcast
  11. Make origami
  12. Go outside
  13. Go for a walk with someone
  14. Ask someone for help
  15. Splash cold water on face/wrists
  16. Listen to soft music
  17. Stretch your body
  18. Visualize a safe/comforting place
  19. Listen to guided meditation
  20. Tense and relax your muscles
  21. Exercise
  22. Write in a journal
  23. Try a deep breathing exercise
  24. Read/watch something funny