(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a journal
Splash cold water on face/wrists
Exercise
Stretch your body
Play with a fidget toy
Read a book
Paint/draw/colour
Tense and relax your muscles
Go outside
Go for a walk with someone
Sip a drink through a straw
Play/cuddle with a pet
Do 25 jumping jacks
Ask someone for help
Read/watch something funny
Listen to guided meditation
Listen to soft music
Follow along with a yoga tutorial online
Make origami
Try a deep breathing exercise
Hold a piece of ice in your hand and watch it melt
