(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a deep breathing exercise
Tense and relax your muscles
Paint/draw/colour
Go outside
Read a book
Read/watch something funny
Drink some warm tea
Do 25 jumping jacks
Visualize a safe/comforting place
Go for a walk with someone
Exercise
Listen to soft music
Write in a journal
Play/cuddle with a pet
Stretch your body
Listen to a podcast
Hold a piece of ice in your hand and watch it melt
