(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play/cuddle with a pet
Tense and relax your muscles
Sip a drink through a straw
Listen to guided meditation
Paint/draw/colour
Exercise
Do 25 jumping jacks
Stretch your body
Splash cold water on face/wrists
Go outside
Visualize a safe/comforting place
Make origami
Listen to soft music
Read/watch something funny
Ask someone for help
Write in a journal
Play with a fidget toy
Drink some warm tea
Read a book
Listen to a podcast
Follow along with a yoga tutorial online
Try a deep breathing exercise
Hold a piece of ice in your hand and watch it melt
