(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sip a drink through a straw
Follow along with a yoga tutorial online
Drink some warm tea
Play/cuddle with a pet
Listen to a podcast
Ask someone for help
Go outside
Tense and relax your muscles
Stretch your body
Read/watch something funny
Splash cold water on face/wrists
Make origami
Exercise
Paint/draw/colour
Try a deep breathing exercise
Read a book
Listen to soft music
Listen to guided meditation
Go for a walk with someone
Visualize a safe/comforting place
Hold a piece of ice in your hand and watch it melt
