StretchyourbodySip adrinkthrough astrawWrite inajournalVisualize asafe/comfortingplaceExerciseMakeorigamiPaint/draw/colourDo 25jumpingjacksReada bookHold a pieceof ice in yourhand andwatch it meltTry adeepbreathingexerciseGo for awalk withsomeoneDrinksomewarm teaTense andrelax yourmusclesListento softmusicPlay witha fidgettoyAsksomeonefor helpPlay/cuddlewith a petGooutsideSplashcold wateronface/wristsFollow alongwith a yogatutorialonlineListento apodcastListen toguidedmeditationRead/watchsomethingfunnyStretchyourbodySip adrinkthrough astrawWrite inajournalVisualize asafe/comfortingplaceExerciseMakeorigamiPaint/draw/colourDo 25jumpingjacksReada bookHold a pieceof ice in yourhand andwatch it meltTry adeepbreathingexerciseGo for awalk withsomeoneDrinksomewarm teaTense andrelax yourmusclesListento softmusicPlay witha fidgettoyAsksomeonefor helpPlay/cuddlewith a petGooutsideSplashcold wateronface/wristsFollow alongwith a yogatutorialonlineListento apodcastListen toguidedmeditationRead/watchsomethingfunny

☆ Wellness Bingo ☆ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your body
  2. Sip a drink through a straw
  3. Write in a journal
  4. Visualize a safe/comforting place
  5. Exercise
  6. Make origami
  7. Paint/draw/colour
  8. Do 25 jumping jacks
  9. Read a book
  10. Hold a piece of ice in your hand and watch it melt
  11. Try a deep breathing exercise
  12. Go for a walk with someone
  13. Drink some warm tea
  14. Tense and relax your muscles
  15. Listen to soft music
  16. Play with a fidget toy
  17. Ask someone for help
  18. Play/cuddle with a pet
  19. Go outside
  20. Splash cold water on face/wrists
  21. Follow along with a yoga tutorial online
  22. Listen to a podcast
  23. Listen to guided meditation
  24. Read/watch something funny