ExerciseDo 25jumpingjacksReada bookGo for awalk withsomeoneTense andrelax yourmusclesListento softmusicPlay/cuddlewith a petHold a pieceof ice in yourhand andwatch it meltVisualize asafe/comfortingplaceTry adeepbreathingexerciseListento apodcastWrite inajournalFollow alongwith a yogatutorialonlineRead/watchsomethingfunnySip adrinkthrough astrawGooutsidePaint/draw/colourStretchyourbodyListen toguidedmeditationPlay witha fidgettoySplashcold wateronface/wristsDrinksomewarm teaAsksomeonefor helpMakeorigamiExerciseDo 25jumpingjacksReada bookGo for awalk withsomeoneTense andrelax yourmusclesListento softmusicPlay/cuddlewith a petHold a pieceof ice in yourhand andwatch it meltVisualize asafe/comfortingplaceTry adeepbreathingexerciseListento apodcastWrite inajournalFollow alongwith a yogatutorialonlineRead/watchsomethingfunnySip adrinkthrough astrawGooutsidePaint/draw/colourStretchyourbodyListen toguidedmeditationPlay witha fidgettoySplashcold wateronface/wristsDrinksomewarm teaAsksomeonefor helpMakeorigami

☆ Wellness Bingo ☆ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do 25 jumping jacks
  3. Read a book
  4. Go for a walk with someone
  5. Tense and relax your muscles
  6. Listen to soft music
  7. Play/cuddle with a pet
  8. Hold a piece of ice in your hand and watch it melt
  9. Visualize a safe/comforting place
  10. Try a deep breathing exercise
  11. Listen to a podcast
  12. Write in a journal
  13. Follow along with a yoga tutorial online
  14. Read/watch something funny
  15. Sip a drink through a straw
  16. Go outside
  17. Paint/draw/colour
  18. Stretch your body
  19. Listen to guided meditation
  20. Play with a fidget toy
  21. Splash cold water on face/wrists
  22. Drink some warm tea
  23. Ask someone for help
  24. Make origami