Do 25jumpingjacksAsksomeonefor helpRead/watchsomethingfunnyListento apodcastPaint/draw/colourDrinksomewarm teaReada bookSip adrinkthrough astrawPlay/cuddlewith a petHold a pieceof ice in yourhand andwatch it meltTry adeepbreathingexerciseSplashcold wateronface/wristsExerciseWrite inajournalTense andrelax yourmusclesMakeorigamiGooutsideFollow alongwith a yogatutorialonlineStretchyourbodyGo for awalk withsomeoneVisualize asafe/comfortingplaceListento softmusicListen toguidedmeditationPlay witha fidgettoyDo 25jumpingjacksAsksomeonefor helpRead/watchsomethingfunnyListento apodcastPaint/draw/colourDrinksomewarm teaReada bookSip adrinkthrough astrawPlay/cuddlewith a petHold a pieceof ice in yourhand andwatch it meltTry adeepbreathingexerciseSplashcold wateronface/wristsExerciseWrite inajournalTense andrelax yourmusclesMakeorigamiGooutsideFollow alongwith a yogatutorialonlineStretchyourbodyGo for awalk withsomeoneVisualize asafe/comfortingplaceListento softmusicListen toguidedmeditationPlay witha fidgettoy

☆ Wellness Bingo ☆ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 jumping jacks
  2. Ask someone for help
  3. Read/watch something funny
  4. Listen to a podcast
  5. Paint/draw/colour
  6. Drink some warm tea
  7. Read a book
  8. Sip a drink through a straw
  9. Play/cuddle with a pet
  10. Hold a piece of ice in your hand and watch it melt
  11. Try a deep breathing exercise
  12. Splash cold water on face/wrists
  13. Exercise
  14. Write in a journal
  15. Tense and relax your muscles
  16. Make origami
  17. Go outside
  18. Follow along with a yoga tutorial online
  19. Stretch your body
  20. Go for a walk with someone
  21. Visualize a safe/comforting place
  22. Listen to soft music
  23. Listen to guided meditation
  24. Play with a fidget toy