(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch your body
Visualize a safe/comforting place
Read/watch something funny
Ask someone for help
Do 25 jumping jacks
Listen to soft music
Play with a fidget toy
Exercise
Drink some warm tea
Paint/draw/colour
Listen to guided meditation
Hold a piece of ice in your hand and watch it melt
