(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Splash cold water on face/wrists
Paint/draw/colour
Ask someone for help
Follow along with a yoga tutorial online
Go for a walk with someone
Play with a fidget toy
Listen to guided meditation
Listen to a podcast
Tense and relax your muscles
Try a deep breathing exercise
Drink some warm tea
Make origami
Write in a journal
Stretch your body
Sip a drink through a straw
Play/cuddle with a pet
Do 25 jumping jacks
Listen to soft music
Visualize a safe/comforting place
Read/watch something funny
Hold a piece of ice in your hand and watch it melt
