Write inajournalFollow alongwith a yogatutorialonlineDo 25jumpingjacksExerciseListento apodcastStretchyourbodyMakeorigamiGooutsideListento softmusicAsksomeonefor helpPlay/cuddlewith a petRead/watchsomethingfunnyTense andrelax yourmusclesPlay witha fidgettoyListen toguidedmeditationHold a pieceof ice in yourhand andwatch it meltReada bookSip adrinkthrough astrawVisualize asafe/comfortingplaceGo for awalk withsomeonePaint/draw/colourDrinksomewarm teaSplashcold wateronface/wristsTry adeepbreathingexerciseWrite inajournalFollow alongwith a yogatutorialonlineDo 25jumpingjacksExerciseListento apodcastStretchyourbodyMakeorigamiGooutsideListento softmusicAsksomeonefor helpPlay/cuddlewith a petRead/watchsomethingfunnyTense andrelax yourmusclesPlay witha fidgettoyListen toguidedmeditationHold a pieceof ice in yourhand andwatch it meltReada bookSip adrinkthrough astrawVisualize asafe/comfortingplaceGo for awalk withsomeonePaint/draw/colourDrinksomewarm teaSplashcold wateronface/wristsTry adeepbreathingexercise

☆ Wellness Bingo ☆ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Follow along with a yoga tutorial online
  3. Do 25 jumping jacks
  4. Exercise
  5. Listen to a podcast
  6. Stretch your body
  7. Make origami
  8. Go outside
  9. Listen to soft music
  10. Ask someone for help
  11. Play/cuddle with a pet
  12. Read/watch something funny
  13. Tense and relax your muscles
  14. Play with a fidget toy
  15. Listen to guided meditation
  16. Hold a piece of ice in your hand and watch it melt
  17. Read a book
  18. Sip a drink through a straw
  19. Visualize a safe/comforting place
  20. Go for a walk with someone
  21. Paint/draw/colour
  22. Drink some warm tea
  23. Splash cold water on face/wrists
  24. Try a deep breathing exercise