Reada bookExerciseGo for awalk withsomeoneWrite inajournalRead/watchsomethingfunnyPlay witha fidgettoyListento softmusicHold a pieceof ice in yourhand andwatch it meltListen toguidedmeditationListento apodcastMakeorigamiAsksomeonefor helpSip adrinkthrough astrawPaint/draw/colourPlay/cuddlewith a petFollow alongwith a yogatutorialonlineStretchyourbodyVisualize asafe/comfortingplaceTense andrelax yourmusclesTry adeepbreathingexerciseGooutsideDo 25jumpingjacksSplashcold wateronface/wristsDrinksomewarm teaReada bookExerciseGo for awalk withsomeoneWrite inajournalRead/watchsomethingfunnyPlay witha fidgettoyListento softmusicHold a pieceof ice in yourhand andwatch it meltListen toguidedmeditationListento apodcastMakeorigamiAsksomeonefor helpSip adrinkthrough astrawPaint/draw/colourPlay/cuddlewith a petFollow alongwith a yogatutorialonlineStretchyourbodyVisualize asafe/comfortingplaceTense andrelax yourmusclesTry adeepbreathingexerciseGooutsideDo 25jumpingjacksSplashcold wateronface/wristsDrinksomewarm tea

☆ Wellness Bingo ☆ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Exercise
  3. Go for a walk with someone
  4. Write in a journal
  5. Read/watch something funny
  6. Play with a fidget toy
  7. Listen to soft music
  8. Hold a piece of ice in your hand and watch it melt
  9. Listen to guided meditation
  10. Listen to a podcast
  11. Make origami
  12. Ask someone for help
  13. Sip a drink through a straw
  14. Paint/draw/colour
  15. Play/cuddle with a pet
  16. Follow along with a yoga tutorial online
  17. Stretch your body
  18. Visualize a safe/comforting place
  19. Tense and relax your muscles
  20. Try a deep breathing exercise
  21. Go outside
  22. Do 25 jumping jacks
  23. Splash cold water on face/wrists
  24. Drink some warm tea