(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Play with a fidget toy
Write in a journal
Read a book
Read/watch something funny
Go for a walk with someone
Listen to a podcast
Tense and relax your muscles
Stretch your body
Do 25 jumping jacks
Splash cold water on face/wrists
Follow along with a yoga tutorial online
Paint/draw/colour
Drink some warm tea
Try a deep breathing exercise
Make origami
Play/cuddle with a pet
Listen to guided meditation
Visualize a safe/comforting place
Ask someone for help
Listen to soft music
Go outside
Hold a piece of ice in your hand and watch it melt
