This bingo card has a free space and 29 words: Present in the Moment, Nonjudgemental, RAIN, Alphabet Grocery Store, Progressive Muscle Relaxation, Journaling, Positive Self-Talk, Grounding, Meditation, Body Scan, Decrease Depression and Anxiety, Acceptance, Notice, Body Awareness, 2 things you can smell, Improved Resilience to Stressors, 4 Things you can feel, Improved Memory and Focus, 5 Things you can see, Improved Ability to Manage Emotions, Less Overthinking, Emotional Awareness, 3 things you can hear, Healthier Relationships, 1 thing you can taste, Listening to music mindfully, Taking a walk, Yoga and Deep Breathing.
Mindfulness | Health Benefits of Yoga | Health Benefits of Yoga | Health Benefits of Yoga | Health Benefits of Yoga
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