ImprovedResiliencetoStressors5 Thingsyou canseeJournalingTakinga walk4 Thingsyou canfeelAcceptanceProgressiveMuscleRelaxationRAINBodyScanImprovedAbility toManageEmotions2 thingsyou cansmell3 thingsyou canhearListeningto musicmindfullyDecreaseDepressionand AnxietyAlphabetGroceryStoreEmotionalAwarenessNoticeNonjudgementalYogaPresentin theMomentMeditationLessOverthinkingPositiveSelf-TalkImprovedMemoryandFocus1 thingyou cantasteGroundingDeepBreathingBodyAwarenessHealthierRelationshipsImprovedResiliencetoStressors5 Thingsyou canseeJournalingTakinga walk4 Thingsyou canfeelAcceptanceProgressiveMuscleRelaxationRAINBodyScanImprovedAbility toManageEmotions2 thingsyou cansmell3 thingsyou canhearListeningto musicmindfullyDecreaseDepressionand AnxietyAlphabetGroceryStoreEmotionalAwarenessNoticeNonjudgementalYogaPresentin theMomentMeditationLessOverthinkingPositiveSelf-TalkImprovedMemoryandFocus1 thingyou cantasteGroundingDeepBreathingBodyAwarenessHealthierRelationships

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved Resilience to Stressors
  2. 5 Things you can see
  3. Journaling
  4. Taking a walk
  5. 4 Things you can feel
  6. Acceptance
  7. Progressive Muscle Relaxation
  8. RAIN
  9. Body Scan
  10. Improved Ability to Manage Emotions
  11. 2 things you can smell
  12. 3 things you can hear
  13. Listening to music mindfully
  14. Decrease Depression and Anxiety
  15. Alphabet Grocery Store
  16. Emotional Awareness
  17. Notice
  18. Nonjudgemental
  19. Yoga
  20. Present in the Moment
  21. Meditation
  22. Less Overthinking
  23. Positive Self-Talk
  24. Improved Memory and Focus
  25. 1 thing you can taste
  26. Grounding
  27. Deep Breathing
  28. Body Awareness
  29. Healthier Relationships