BodyScanImprovedAbility toManageEmotionsNotice1 thingyou cantaste4 Thingsyou canfeelListeningto musicmindfullyPositiveSelf-TalkMeditationGroundingImprovedResiliencetoStressorsAcceptanceEmotionalAwarenessJournalingNonjudgementalYogaPresentin theMomentDeepBreathingProgressiveMuscleRelaxationTakinga walkRAINImprovedMemoryandFocusDecreaseDepressionand Anxiety3 thingsyou canhearHealthierRelationshipsBodyAwarenessLessOverthinking5 Thingsyou cansee2 thingsyou cansmellAlphabetGroceryStoreBodyScanImprovedAbility toManageEmotionsNotice1 thingyou cantaste4 Thingsyou canfeelListeningto musicmindfullyPositiveSelf-TalkMeditationGroundingImprovedResiliencetoStressorsAcceptanceEmotionalAwarenessJournalingNonjudgementalYogaPresentin theMomentDeepBreathingProgressiveMuscleRelaxationTakinga walkRAINImprovedMemoryandFocusDecreaseDepressionand Anxiety3 thingsyou canhearHealthierRelationshipsBodyAwarenessLessOverthinking5 Thingsyou cansee2 thingsyou cansmellAlphabetGroceryStore

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Scan
  2. Improved Ability to Manage Emotions
  3. Notice
  4. 1 thing you can taste
  5. 4 Things you can feel
  6. Listening to music mindfully
  7. Positive Self-Talk
  8. Meditation
  9. Grounding
  10. Improved Resilience to Stressors
  11. Acceptance
  12. Emotional Awareness
  13. Journaling
  14. Nonjudgemental
  15. Yoga
  16. Present in the Moment
  17. Deep Breathing
  18. Progressive Muscle Relaxation
  19. Taking a walk
  20. RAIN
  21. Improved Memory and Focus
  22. Decrease Depression and Anxiety
  23. 3 things you can hear
  24. Healthier Relationships
  25. Body Awareness
  26. Less Overthinking
  27. 5 Things you can see
  28. 2 things you can smell
  29. Alphabet Grocery Store