Presentin theMomentGroundingListeningto musicmindfully3 thingsyou canhearDecreaseDepressionand AnxietyAlphabetGroceryStore5 Thingsyou canseeProgressiveMuscleRelaxationEmotionalAwarenessImprovedResiliencetoStressorsRAIN1 thingyou cantasteNoticeLessOverthinkingAcceptanceDeepBreathing2 thingsyou cansmellBodyAwarenessImprovedAbility toManageEmotions4 Thingsyou canfeelJournalingPositiveSelf-TalkTakinga walkMeditationImprovedMemoryandFocusBodyScanNonjudgementalHealthierRelationshipsYogaPresentin theMomentGroundingListeningto musicmindfully3 thingsyou canhearDecreaseDepressionand AnxietyAlphabetGroceryStore5 Thingsyou canseeProgressiveMuscleRelaxationEmotionalAwarenessImprovedResiliencetoStressorsRAIN1 thingyou cantasteNoticeLessOverthinkingAcceptanceDeepBreathing2 thingsyou cansmellBodyAwarenessImprovedAbility toManageEmotions4 Thingsyou canfeelJournalingPositiveSelf-TalkTakinga walkMeditationImprovedMemoryandFocusBodyScanNonjudgementalHealthierRelationshipsYoga

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Present in the Moment
  2. Grounding
  3. Listening to music mindfully
  4. 3 things you can hear
  5. Decrease Depression and Anxiety
  6. Alphabet Grocery Store
  7. 5 Things you can see
  8. Progressive Muscle Relaxation
  9. Emotional Awareness
  10. Improved Resilience to Stressors
  11. RAIN
  12. 1 thing you can taste
  13. Notice
  14. Less Overthinking
  15. Acceptance
  16. Deep Breathing
  17. 2 things you can smell
  18. Body Awareness
  19. Improved Ability to Manage Emotions
  20. 4 Things you can feel
  21. Journaling
  22. Positive Self-Talk
  23. Taking a walk
  24. Meditation
  25. Improved Memory and Focus
  26. Body Scan
  27. Nonjudgemental
  28. Healthier Relationships
  29. Yoga