AlphabetGroceryStoreAcceptanceDeepBreathingImprovedMemoryandFocusListeningto musicmindfullyEmotionalAwarenessPositiveSelf-Talk5 Thingsyou canseePresentin theMomentNonjudgementalProgressiveMuscleRelaxationYoga1 thingyou cantasteGroundingMeditation2 thingsyou cansmellImprovedAbility toManageEmotionsDecreaseDepressionand Anxiety4 Thingsyou canfeelTakinga walkImprovedResiliencetoStressorsNoticeBodyScanBodyAwarenessLessOverthinking3 thingsyou canhearJournalingHealthierRelationshipsRAINAlphabetGroceryStoreAcceptanceDeepBreathingImprovedMemoryandFocusListeningto musicmindfullyEmotionalAwarenessPositiveSelf-Talk5 Thingsyou canseePresentin theMomentNonjudgementalProgressiveMuscleRelaxationYoga1 thingyou cantasteGroundingMeditation2 thingsyou cansmellImprovedAbility toManageEmotionsDecreaseDepressionand Anxiety4 Thingsyou canfeelTakinga walkImprovedResiliencetoStressorsNoticeBodyScanBodyAwarenessLessOverthinking3 thingsyou canhearJournalingHealthierRelationshipsRAIN

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alphabet Grocery Store
  2. Acceptance
  3. Deep Breathing
  4. Improved Memory and Focus
  5. Listening to music mindfully
  6. Emotional Awareness
  7. Positive Self-Talk
  8. 5 Things you can see
  9. Present in the Moment
  10. Nonjudgemental
  11. Progressive Muscle Relaxation
  12. Yoga
  13. 1 thing you can taste
  14. Grounding
  15. Meditation
  16. 2 things you can smell
  17. Improved Ability to Manage Emotions
  18. Decrease Depression and Anxiety
  19. 4 Things you can feel
  20. Taking a walk
  21. Improved Resilience to Stressors
  22. Notice
  23. Body Scan
  24. Body Awareness
  25. Less Overthinking
  26. 3 things you can hear
  27. Journaling
  28. Healthier Relationships
  29. RAIN