4 Thingsyou canfeelLessOverthinking5 Thingsyou canseeDeepBreathingImprovedAbility toManageEmotionsProgressiveMuscleRelaxationListeningto musicmindfullyTakinga walkRAINPresentin theMomentDecreaseDepressionand AnxietyImprovedMemoryandFocusPositiveSelf-Talk1 thingyou cantasteEmotionalAwarenessJournalingMeditationBodyAwareness2 thingsyou cansmell3 thingsyou canhearAlphabetGroceryStoreYogaAcceptanceBodyScanGroundingNonjudgementalImprovedResiliencetoStressorsHealthierRelationshipsNotice4 Thingsyou canfeelLessOverthinking5 Thingsyou canseeDeepBreathingImprovedAbility toManageEmotionsProgressiveMuscleRelaxationListeningto musicmindfullyTakinga walkRAINPresentin theMomentDecreaseDepressionand AnxietyImprovedMemoryandFocusPositiveSelf-Talk1 thingyou cantasteEmotionalAwarenessJournalingMeditationBodyAwareness2 thingsyou cansmell3 thingsyou canhearAlphabetGroceryStoreYogaAcceptanceBodyScanGroundingNonjudgementalImprovedResiliencetoStressorsHealthierRelationshipsNotice

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Things you can feel
  2. Less Overthinking
  3. 5 Things you can see
  4. Deep Breathing
  5. Improved Ability to Manage Emotions
  6. Progressive Muscle Relaxation
  7. Listening to music mindfully
  8. Taking a walk
  9. RAIN
  10. Present in the Moment
  11. Decrease Depression and Anxiety
  12. Improved Memory and Focus
  13. Positive Self-Talk
  14. 1 thing you can taste
  15. Emotional Awareness
  16. Journaling
  17. Meditation
  18. Body Awareness
  19. 2 things you can smell
  20. 3 things you can hear
  21. Alphabet Grocery Store
  22. Yoga
  23. Acceptance
  24. Body Scan
  25. Grounding
  26. Nonjudgemental
  27. Improved Resilience to Stressors
  28. Healthier Relationships
  29. Notice