RAINGroundingImprovedAbility toManageEmotionsProgressiveMuscleRelaxationListeningto musicmindfullyJournalingAcceptanceImprovedMemoryandFocusBodyAwarenessNonjudgementalBodyScan1 thingyou cantasteDecreaseDepressionand AnxietyMeditationDeepBreathing5 Thingsyou canseePositiveSelf-TalkNoticeImprovedResiliencetoStressorsLessOverthinkingYogaAlphabetGroceryStore2 thingsyou cansmellHealthierRelationshipsPresentin theMoment4 Thingsyou canfeelTakinga walkEmotionalAwareness3 thingsyou canhearRAINGroundingImprovedAbility toManageEmotionsProgressiveMuscleRelaxationListeningto musicmindfullyJournalingAcceptanceImprovedMemoryandFocusBodyAwarenessNonjudgementalBodyScan1 thingyou cantasteDecreaseDepressionand AnxietyMeditationDeepBreathing5 Thingsyou canseePositiveSelf-TalkNoticeImprovedResiliencetoStressorsLessOverthinkingYogaAlphabetGroceryStore2 thingsyou cansmellHealthierRelationshipsPresentin theMoment4 Thingsyou canfeelTakinga walkEmotionalAwareness3 thingsyou canhear

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RAIN
  2. Grounding
  3. Improved Ability to Manage Emotions
  4. Progressive Muscle Relaxation
  5. Listening to music mindfully
  6. Journaling
  7. Acceptance
  8. Improved Memory and Focus
  9. Body Awareness
  10. Nonjudgemental
  11. Body Scan
  12. 1 thing you can taste
  13. Decrease Depression and Anxiety
  14. Meditation
  15. Deep Breathing
  16. 5 Things you can see
  17. Positive Self-Talk
  18. Notice
  19. Improved Resilience to Stressors
  20. Less Overthinking
  21. Yoga
  22. Alphabet Grocery Store
  23. 2 things you can smell
  24. Healthier Relationships
  25. Present in the Moment
  26. 4 Things you can feel
  27. Taking a walk
  28. Emotional Awareness
  29. 3 things you can hear