ImprovedMemoryandFocusAcceptanceLessOverthinkingNoticeImprovedResiliencetoStressorsRAIN5 Thingsyou cansee2 thingsyou cansmell1 thingyou cantaste3 thingsyou canhear4 Thingsyou canfeelNonjudgementalTakinga walkListeningto musicmindfullyGroundingHealthierRelationshipsJournalingImprovedAbility toManageEmotionsPresentin theMomentMeditationPositiveSelf-TalkBodyScanAlphabetGroceryStoreDeepBreathingEmotionalAwarenessProgressiveMuscleRelaxationBodyAwarenessDecreaseDepressionand AnxietyYogaImprovedMemoryandFocusAcceptanceLessOverthinkingNoticeImprovedResiliencetoStressorsRAIN5 Thingsyou cansee2 thingsyou cansmell1 thingyou cantaste3 thingsyou canhear4 Thingsyou canfeelNonjudgementalTakinga walkListeningto musicmindfullyGroundingHealthierRelationshipsJournalingImprovedAbility toManageEmotionsPresentin theMomentMeditationPositiveSelf-TalkBodyScanAlphabetGroceryStoreDeepBreathingEmotionalAwarenessProgressiveMuscleRelaxationBodyAwarenessDecreaseDepressionand AnxietyYoga

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved Memory and Focus
  2. Acceptance
  3. Less Overthinking
  4. Notice
  5. Improved Resilience to Stressors
  6. RAIN
  7. 5 Things you can see
  8. 2 things you can smell
  9. 1 thing you can taste
  10. 3 things you can hear
  11. 4 Things you can feel
  12. Nonjudgemental
  13. Taking a walk
  14. Listening to music mindfully
  15. Grounding
  16. Healthier Relationships
  17. Journaling
  18. Improved Ability to Manage Emotions
  19. Present in the Moment
  20. Meditation
  21. Positive Self-Talk
  22. Body Scan
  23. Alphabet Grocery Store
  24. Deep Breathing
  25. Emotional Awareness
  26. Progressive Muscle Relaxation
  27. Body Awareness
  28. Decrease Depression and Anxiety
  29. Yoga