DeepBreathingDecreaseDepressionand AnxietyRAINPositiveSelf-TalkBodyAwarenessAcceptance2 thingsyou cansmellLessOverthinking1 thingyou cantasteTakinga walkMeditationListeningto musicmindfullyImprovedMemoryandFocus3 thingsyou canhearYoga5 Thingsyou canseeNonjudgementalGroundingJournalingProgressiveMuscleRelaxationImprovedResiliencetoStressorsNoticePresentin theMomentEmotionalAwarenessAlphabetGroceryStore4 Thingsyou canfeelHealthierRelationshipsBodyScanImprovedAbility toManageEmotionsDeepBreathingDecreaseDepressionand AnxietyRAINPositiveSelf-TalkBodyAwarenessAcceptance2 thingsyou cansmellLessOverthinking1 thingyou cantasteTakinga walkMeditationListeningto musicmindfullyImprovedMemoryandFocus3 thingsyou canhearYoga5 Thingsyou canseeNonjudgementalGroundingJournalingProgressiveMuscleRelaxationImprovedResiliencetoStressorsNoticePresentin theMomentEmotionalAwarenessAlphabetGroceryStore4 Thingsyou canfeelHealthierRelationshipsBodyScanImprovedAbility toManageEmotions

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Decrease Depression and Anxiety
  3. RAIN
  4. Positive Self-Talk
  5. Body Awareness
  6. Acceptance
  7. 2 things you can smell
  8. Less Overthinking
  9. 1 thing you can taste
  10. Taking a walk
  11. Meditation
  12. Listening to music mindfully
  13. Improved Memory and Focus
  14. 3 things you can hear
  15. Yoga
  16. 5 Things you can see
  17. Nonjudgemental
  18. Grounding
  19. Journaling
  20. Progressive Muscle Relaxation
  21. Improved Resilience to Stressors
  22. Notice
  23. Present in the Moment
  24. Emotional Awareness
  25. Alphabet Grocery Store
  26. 4 Things you can feel
  27. Healthier Relationships
  28. Body Scan
  29. Improved Ability to Manage Emotions