ProgressiveMuscleRelaxationNoticeGrounding1 thingyou cantasteLessOverthinkingBodyAwarenessAlphabetGroceryStoreYogaEmotionalAwarenessPresentin theMoment5 Thingsyou canseeAcceptanceDeepBreathingNonjudgementalPositiveSelf-TalkImprovedResiliencetoStressorsTakinga walk2 thingsyou cansmellImprovedMemoryandFocusImprovedAbility toManageEmotions4 Thingsyou canfeelMeditationJournaling3 thingsyou canhearDecreaseDepressionand AnxietyListeningto musicmindfullyHealthierRelationshipsBodyScanRAINProgressiveMuscleRelaxationNoticeGrounding1 thingyou cantasteLessOverthinkingBodyAwarenessAlphabetGroceryStoreYogaEmotionalAwarenessPresentin theMoment5 Thingsyou canseeAcceptanceDeepBreathingNonjudgementalPositiveSelf-TalkImprovedResiliencetoStressorsTakinga walk2 thingsyou cansmellImprovedMemoryandFocusImprovedAbility toManageEmotions4 Thingsyou canfeelMeditationJournaling3 thingsyou canhearDecreaseDepressionand AnxietyListeningto musicmindfullyHealthierRelationshipsBodyScanRAIN

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Notice
  3. Grounding
  4. 1 thing you can taste
  5. Less Overthinking
  6. Body Awareness
  7. Alphabet Grocery Store
  8. Yoga
  9. Emotional Awareness
  10. Present in the Moment
  11. 5 Things you can see
  12. Acceptance
  13. Deep Breathing
  14. Nonjudgemental
  15. Positive Self-Talk
  16. Improved Resilience to Stressors
  17. Taking a walk
  18. 2 things you can smell
  19. Improved Memory and Focus
  20. Improved Ability to Manage Emotions
  21. 4 Things you can feel
  22. Meditation
  23. Journaling
  24. 3 things you can hear
  25. Decrease Depression and Anxiety
  26. Listening to music mindfully
  27. Healthier Relationships
  28. Body Scan
  29. RAIN