ImprovedAbility toManageEmotions1 thingyou cantasteYogaLessOverthinkingListeningto musicmindfullyHealthierRelationshipsAcceptance3 thingsyou canhearTakinga walkDeepBreathingGrounding4 Thingsyou canfeelJournalingNoticePresentin theMomentEmotionalAwarenessRAINImprovedMemoryandFocus2 thingsyou cansmellBodyScanBodyAwarenessPositiveSelf-TalkMeditationProgressiveMuscleRelaxation5 Thingsyou canseeDecreaseDepressionand AnxietyNonjudgementalAlphabetGroceryStoreImprovedResiliencetoStressorsImprovedAbility toManageEmotions1 thingyou cantasteYogaLessOverthinkingListeningto musicmindfullyHealthierRelationshipsAcceptance3 thingsyou canhearTakinga walkDeepBreathingGrounding4 Thingsyou canfeelJournalingNoticePresentin theMomentEmotionalAwarenessRAINImprovedMemoryandFocus2 thingsyou cansmellBodyScanBodyAwarenessPositiveSelf-TalkMeditationProgressiveMuscleRelaxation5 Thingsyou canseeDecreaseDepressionand AnxietyNonjudgementalAlphabetGroceryStoreImprovedResiliencetoStressors

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved Ability to Manage Emotions
  2. 1 thing you can taste
  3. Yoga
  4. Less Overthinking
  5. Listening to music mindfully
  6. Healthier Relationships
  7. Acceptance
  8. 3 things you can hear
  9. Taking a walk
  10. Deep Breathing
  11. Grounding
  12. 4 Things you can feel
  13. Journaling
  14. Notice
  15. Present in the Moment
  16. Emotional Awareness
  17. RAIN
  18. Improved Memory and Focus
  19. 2 things you can smell
  20. Body Scan
  21. Body Awareness
  22. Positive Self-Talk
  23. Meditation
  24. Progressive Muscle Relaxation
  25. 5 Things you can see
  26. Decrease Depression and Anxiety
  27. Nonjudgemental
  28. Alphabet Grocery Store
  29. Improved Resilience to Stressors