GroundingPositiveSelf-TalkImprovedResiliencetoStressorsNonjudgementalAlphabetGroceryStoreBodyScanLessOverthinkingAcceptanceNoticeEmotionalAwarenessDecreaseDepressionand AnxietyRAINImprovedAbility toManageEmotionsListeningto musicmindfullyTakinga walkProgressiveMuscleRelaxation2 thingsyou cansmellJournalingPresentin theMoment4 Thingsyou canfeel3 thingsyou canhearMeditationDeepBreathingYogaImprovedMemoryandFocus5 Thingsyou cansee1 thingyou cantasteBodyAwarenessHealthierRelationshipsGroundingPositiveSelf-TalkImprovedResiliencetoStressorsNonjudgementalAlphabetGroceryStoreBodyScanLessOverthinkingAcceptanceNoticeEmotionalAwarenessDecreaseDepressionand AnxietyRAINImprovedAbility toManageEmotionsListeningto musicmindfullyTakinga walkProgressiveMuscleRelaxation2 thingsyou cansmellJournalingPresentin theMoment4 Thingsyou canfeel3 thingsyou canhearMeditationDeepBreathingYogaImprovedMemoryandFocus5 Thingsyou cansee1 thingyou cantasteBodyAwarenessHealthierRelationships

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Positive Self-Talk
  3. Improved Resilience to Stressors
  4. Nonjudgemental
  5. Alphabet Grocery Store
  6. Body Scan
  7. Less Overthinking
  8. Acceptance
  9. Notice
  10. Emotional Awareness
  11. Decrease Depression and Anxiety
  12. RAIN
  13. Improved Ability to Manage Emotions
  14. Listening to music mindfully
  15. Taking a walk
  16. Progressive Muscle Relaxation
  17. 2 things you can smell
  18. Journaling
  19. Present in the Moment
  20. 4 Things you can feel
  21. 3 things you can hear
  22. Meditation
  23. Deep Breathing
  24. Yoga
  25. Improved Memory and Focus
  26. 5 Things you can see
  27. 1 thing you can taste
  28. Body Awareness
  29. Healthier Relationships