4 Thingsyou canfeelGroundingNoticeBodyAwarenessPositiveSelf-TalkImprovedAbility toManageEmotionsAcceptanceAlphabetGroceryStoreLessOverthinkingDeepBreathingImprovedMemoryandFocusPresentin theMomentEmotionalAwarenessProgressiveMuscleRelaxation5 Thingsyou canseeImprovedResiliencetoStressorsDecreaseDepressionand AnxietyListeningto musicmindfully2 thingsyou cansmellYogaHealthierRelationshipsRAINJournalingBodyScanTakinga walk1 thingyou cantaste3 thingsyou canhearNonjudgementalMeditation4 Thingsyou canfeelGroundingNoticeBodyAwarenessPositiveSelf-TalkImprovedAbility toManageEmotionsAcceptanceAlphabetGroceryStoreLessOverthinkingDeepBreathingImprovedMemoryandFocusPresentin theMomentEmotionalAwarenessProgressiveMuscleRelaxation5 Thingsyou canseeImprovedResiliencetoStressorsDecreaseDepressionand AnxietyListeningto musicmindfully2 thingsyou cansmellYogaHealthierRelationshipsRAINJournalingBodyScanTakinga walk1 thingyou cantaste3 thingsyou canhearNonjudgementalMeditation

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Things you can feel
  2. Grounding
  3. Notice
  4. Body Awareness
  5. Positive Self-Talk
  6. Improved Ability to Manage Emotions
  7. Acceptance
  8. Alphabet Grocery Store
  9. Less Overthinking
  10. Deep Breathing
  11. Improved Memory and Focus
  12. Present in the Moment
  13. Emotional Awareness
  14. Progressive Muscle Relaxation
  15. 5 Things you can see
  16. Improved Resilience to Stressors
  17. Decrease Depression and Anxiety
  18. Listening to music mindfully
  19. 2 things you can smell
  20. Yoga
  21. Healthier Relationships
  22. RAIN
  23. Journaling
  24. Body Scan
  25. Taking a walk
  26. 1 thing you can taste
  27. 3 things you can hear
  28. Nonjudgemental
  29. Meditation