This bingo card has a free space and 26 words: Slept at least 7 hours last night, Took a walk (even a short one), Ate a full meal without rushing, Drank water instead of coffee/energy drink, Took a stretch break at work, did something playful or fun, Said “no” to something I didn’t have capacity for, Took 10 minutes just for myself, Did something creative (music, writing, art, cooking), Spent time without my phone/screens, Laughed at something today, Logged off on time, Took a full lunch break, Delegated a task instead of carrying it all, Recognized I can’t fix everything, Used PTO, break, or personal time without guilt, Reminded myself “I’m not alone in this”, Talked with a peer/colleague about stress, Asked for help/support, Practiced grounding or mindfulness (breathing, meditation, prayer), Gave myself permission to rest, Spent quality time with a loved one, Hugged a pet or person, Shared a positive story or moment, Expressed gratitude out loud and Did something playful or fun.
Online School Self Care Bingo | Self-Care | self-care bingo | Self-Care Bingo | Self-Care Bingo
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