Did somethingcreative(music,writing, art,cooking)Drank waterinstead ofcoffee/energydrinkHuggeda pet orpersonExpressedgratitudeout loudTook 10minutesjust formyselfTook astretchbreak atworkDidsomethingplayful orfunTook awalk(even ashort one)Slept atleast 7hours lastnightdidsomethingplayful orfunTalked with apeer/colleagueabout stressRemindedmyself “I’mnot alonein this”Said “no” tosomething Ididn’t havecapacity forSpent timewithout myphone/screensPracticedgrounding ormindfulness(breathing,meditation,prayer)RecognizedI can’t fixeverythingUsed PTO,break, orpersonaltime withoutguiltLaughedatsomethingtodayTook afull lunchbreakAsked forhelp/supportGavemyselfpermissionto restDelegated atask insteadof carryingit allLoggedoff ontimeShared apositivestory ormomentAte a fullmealwithoutrushingSpentqualitytime with aloved oneDid somethingcreative(music,writing, art,cooking)Drank waterinstead ofcoffee/energydrinkHuggeda pet orpersonExpressedgratitudeout loudTook 10minutesjust formyselfTook astretchbreak atworkDidsomethingplayful orfunTook awalk(even ashort one)Slept atleast 7hours lastnightdidsomethingplayful orfunTalked with apeer/colleagueabout stressRemindedmyself “I’mnot alonein this”Said “no” tosomething Ididn’t havecapacity forSpent timewithout myphone/screensPracticedgrounding ormindfulness(breathing,meditation,prayer)RecognizedI can’t fixeverythingUsed PTO,break, orpersonaltime withoutguiltLaughedatsomethingtodayTook afull lunchbreakAsked forhelp/supportGavemyselfpermissionto restDelegated atask insteadof carryingit allLoggedoff ontimeShared apositivestory ormomentAte a fullmealwithoutrushingSpentqualitytime with aloved one

Group Session 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative (music, writing, art, cooking)
  2. Drank water instead of coffee/energy drink
  3. Hugged a pet or person
  4. Expressed gratitude out loud
  5. Took 10 minutes just for myself
  6. Took a stretch break at work
  7. Did something playful or fun
  8. Took a walk (even a short one)
  9. Slept at least 7 hours last night
  10. did something playful or fun
  11. Talked with a peer/colleague about stress
  12. Reminded myself “I’m not alone in this”
  13. Said “no” to something I didn’t have capacity for
  14. Spent time without my phone/screens
  15. Practiced grounding or mindfulness (breathing, meditation, prayer)
  16. Recognized I can’t fix everything
  17. Used PTO, break, or personal time without guilt
  18. Laughed at something today
  19. Took a full lunch break
  20. Asked for help/support
  21. Gave myself permission to rest
  22. Delegated a task instead of carrying it all
  23. Logged off on time
  24. Shared a positive story or moment
  25. Ate a full meal without rushing
  26. Spent quality time with a loved one