(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took 10 minutes just for myself
Ate a full meal without rushing
Practiced grounding or mindfulness (breathing, meditation, prayer)
Spent quality time with a loved one
Logged off on time
Said “no” to something I didn’t have capacity for
Expressed gratitude out loud
Gave myself permission to rest
Laughed at something today
Hugged a pet or person
Recognized I can’t fix everything
Talked with a peer/colleague about stress
Took a walk (even a short one)
Delegated a task instead of carrying it all
Slept at least 7 hours last night
Spent time without my phone/screens
Did something creative (music, writing, art, cooking)
