(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank water instead of coffee/energy drink
Recognized I can’t fix everything
Took 10 minutes just for myself
did something playful or fun
Reminded myself “I’m not alone in this”
Delegated a task instead of carrying it all
Shared a positive story or moment
Spent quality time with a loved one
Logged off on time
Ate a full meal without rushing
Asked for help/support
Practiced grounding or mindfulness (breathing, meditation, prayer)
Laughed at something today
Used PTO, break, or personal time without guilt
Expressed gratitude out loud
Slept at least 7 hours last night
Gave myself permission to rest
Said “no” to something I didn’t have capacity for
Took a stretch break at work
Took a walk (even a short one)
Spent time without my phone/screens
Talked with a peer/colleague about stress
Hugged a pet or person
Took a full lunch break
Did something playful or fun
Did something creative (music, writing, art, cooking)
