RecognizedI can’t fixeverythingLoggedoff ontimeAsked forhelp/supportSpent timewithout myphone/screensAte a fullmealwithoutrushingDelegated atask insteadof carryingit allSpentqualitytime with aloved oneDid somethingcreative(music,writing, art,cooking)Took astretchbreak atworkGavemyselfpermissionto restTook 10minutesjust formyselfTalked with apeer/colleagueabout stressSlept atleast 7hours lastnightDidsomethingplayful orfundidsomethingplayful orfunPracticedgrounding ormindfulness(breathing,meditation,prayer)Expressedgratitudeout loudLaughedatsomethingtodayRemindedmyself “I’mnot alonein this”Huggeda pet orpersonSaid “no” tosomething Ididn’t havecapacity forTook afull lunchbreakDrank waterinstead ofcoffee/energydrinkUsed PTO,break, orpersonaltime withoutguiltShared apositivestory ormomentTook awalk(even ashort one)RecognizedI can’t fixeverythingLoggedoff ontimeAsked forhelp/supportSpent timewithout myphone/screensAte a fullmealwithoutrushingDelegated atask insteadof carryingit allSpentqualitytime with aloved oneDid somethingcreative(music,writing, art,cooking)Took astretchbreak atworkGavemyselfpermissionto restTook 10minutesjust formyselfTalked with apeer/colleagueabout stressSlept atleast 7hours lastnightDidsomethingplayful orfundidsomethingplayful orfunPracticedgrounding ormindfulness(breathing,meditation,prayer)Expressedgratitudeout loudLaughedatsomethingtodayRemindedmyself “I’mnot alonein this”Huggeda pet orpersonSaid “no” tosomething Ididn’t havecapacity forTook afull lunchbreakDrank waterinstead ofcoffee/energydrinkUsed PTO,break, orpersonaltime withoutguiltShared apositivestory ormomentTook awalk(even ashort one)

Group Session 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognized I can’t fix everything
  2. Logged off on time
  3. Asked for help/support
  4. Spent time without my phone/screens
  5. Ate a full meal without rushing
  6. Delegated a task instead of carrying it all
  7. Spent quality time with a loved one
  8. Did something creative (music, writing, art, cooking)
  9. Took a stretch break at work
  10. Gave myself permission to rest
  11. Took 10 minutes just for myself
  12. Talked with a peer/colleague about stress
  13. Slept at least 7 hours last night
  14. Did something playful or fun
  15. did something playful or fun
  16. Practiced grounding or mindfulness (breathing, meditation, prayer)
  17. Expressed gratitude out loud
  18. Laughed at something today
  19. Reminded myself “I’m not alone in this”
  20. Hugged a pet or person
  21. Said “no” to something I didn’t have capacity for
  22. Took a full lunch break
  23. Drank water instead of coffee/energy drink
  24. Used PTO, break, or personal time without guilt
  25. Shared a positive story or moment
  26. Took a walk (even a short one)