(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laughed at something today
did something playful or fun
Talked with a peer/colleague about stress
Took 10 minutes just for myself
Did something playful or fun
Logged off on time
Delegated a task instead of carrying it all
Took a walk (even a short one)
Took a full lunch break
Recognized I can’t fix everything
Ate a full meal without rushing
Reminded myself “I’m not alone in this”
Spent quality time with a loved one
Said “no” to something I didn’t have capacity for
Hugged a pet or person
Asked for help/support
Took a stretch break at work
Expressed gratitude out loud
Gave myself permission to rest
Used PTO, break, or personal time without guilt
Shared a positive story or moment
Spent time without my phone/screens
Slept at least 7 hours last night
Practiced grounding or mindfulness (breathing, meditation, prayer)
Did something creative (music, writing, art, cooking)
