(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help/support
Recognized I can’t fix everything
Talked with a peer/colleague about stress
Ate a full meal without rushing
Said “no” to something I didn’t have capacity for
Spent quality time with a loved one
Took a full lunch break
Delegated a task instead of carrying it all
Practiced grounding or mindfulness (breathing, meditation, prayer)
Used PTO, break, or personal time without guilt
Laughed at something today
Did something playful or fun
Logged off on time
Spent time without my phone/screens
Took 10 minutes just for myself
Took a walk (even a short one)
Took a stretch break at work
Hugged a pet or person
Shared a positive story or moment
Slept at least 7 hours last night
Drank water instead of coffee/energy drink
did something playful or fun
Reminded myself “I’m not alone in this”
Gave myself permission to rest
Expressed gratitude out loud
Did something creative (music, writing, art, cooking)
