(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Spent time without my phone/screens
Reminded myself “I’m not alone in this”
Took a stretch break at work
Ate a full meal without rushing
Slept at least 7 hours last night
Hugged a pet or person
Used PTO, break, or personal time without guilt
Took a walk (even a short one)
Talked with a peer/colleague about stress
Did something creative (music, writing, art, cooking)
Delegated a task instead of carrying it all
Recognized I can’t fix everything
Took a full lunch break
Expressed gratitude out loud
Spent quality time with a loved one
Asked for help/support
Gave myself permission to rest
Logged off on time
did something playful or fun
Drank water instead of coffee/energy drink
Practiced grounding or mindfulness (breathing, meditation, prayer)
