(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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did something playful or fun
Took a walk (even a short one)
Used PTO, break, or personal time without guilt
Reminded myself “I’m not alone in this”
Delegated a task instead of carrying it all
Hugged a pet or person
Expressed gratitude out loud
Practiced grounding or mindfulness (breathing, meditation, prayer)
Said “no” to something I didn’t have capacity for
Took a full lunch break
Gave myself permission to rest
Took 10 minutes just for myself
Ate a full meal without rushing
Drank water instead of coffee/energy drink
Took a stretch break at work
Spent time without my phone/screens
Talked with a peer/colleague about stress
Did something creative (music, writing, art, cooking)
