(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Logged off on time
Ate a full meal without rushing
Took a stretch break at work
Hugged a pet or person
Practiced grounding or mindfulness (breathing, meditation, prayer)
Took a full lunch break
Shared a positive story or moment
Drank water instead of coffee/energy drink
Did something creative (music, writing, art, cooking)