(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Slept at least 7 hours last night
Delegated a task instead of carrying it all
Recognized I can’t fix everything
Took a full lunch break
Hugged a pet or person
Spent time without my phone/screens
Ate a full meal without rushing
Shared a positive story or moment
Took 10 minutes just for myself
Gave myself permission to rest
Used PTO, break, or personal time without guilt
Took a walk (even a short one)
Logged off on time
Expressed gratitude out loud
Reminded myself “I’m not alone in this”
Practiced grounding or mindfulness (breathing, meditation, prayer)
Said “no” to something I didn’t have capacity for
Asked for help/support
Took a stretch break at work
did something playful or fun
Drank water instead of coffee/energy drink
Talked with a peer/colleague about stress
Did something creative (music, writing, art, cooking)
