(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used PTO, break, or personal time without guilt
Did something playful or fun
Took a full lunch break
Logged off on time
Took a walk (even a short one)
Ate a full meal without rushing
Recognized I can’t fix everything
Delegated a task instead of carrying it all
Said “no” to something I didn’t have capacity for
Practiced grounding or mindfulness (breathing, meditation, prayer)
Hugged a pet or person
Talked with a peer/colleague about stress
Asked for help/support
Gave myself permission to rest
did something playful or fun
Spent quality time with a loved one
Took 10 minutes just for myself
Did something creative (music, writing, art, cooking)
