(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent quality time with a loved one
Drank water instead of coffee/energy drink
Used PTO, break, or personal time without guilt
Took a full lunch break
Gave myself permission to rest
Delegated a task instead of carrying it all
Slept at least 7 hours last night
Talked with a peer/colleague about stress
Took a stretch break at work
Hugged a pet or person
Did something creative (music, writing, art, cooking)
did something playful or fun
Did something playful or fun
Took a walk (even a short one)
Logged off on time
Reminded myself “I’m not alone in this”
Said “no” to something I didn’t have capacity for
Expressed gratitude out loud
Took 10 minutes just for myself
Laughed at something today
Spent time without my phone/screens
Shared a positive story or moment
Ate a full meal without rushing
Practiced grounding or mindfulness (breathing, meditation, prayer)
