(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help/support
Took 10 minutes just for myself
Laughed at something today
Said “no” to something I didn’t have capacity for
Used PTO, break, or personal time without guilt
Took a full lunch break
Expressed gratitude out loud
Delegated a task instead of carrying it all
Ate a full meal without rushing
Logged off on time
Shared a positive story or moment
Gave myself permission to rest
Did something playful or fun
Spent quality time with a loved one
Hugged a pet or person
Reminded myself “I’m not alone in this”
Slept at least 7 hours last night
Drank water instead of coffee/energy drink
Recognized I can’t fix everything
Did something creative (music, writing, art, cooking)
did something playful or fun
Spent time without my phone/screens
Took a walk (even a short one)
Talked with a peer/colleague about stress
Took a stretch break at work
Practiced grounding or mindfulness (breathing, meditation, prayer)
