(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a stretch break at work
Took a walk (even a short one)
Recognized I can’t fix everything
Did something playful or fun
Used PTO, break, or personal time without guilt
Drank water instead of coffee/energy drink
Hugged a pet or person
Talked with a peer/colleague about stress
Took a full lunch break
Spent quality time with a loved one
Spent time without my phone/screens
Gave myself permission to rest
Shared a positive story or moment
Practiced grounding or mindfulness (breathing, meditation, prayer)
Did something creative (music, writing, art, cooking)
