(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help/support
Talked with a peer/colleague about stress
Recognized I can’t fix everything
Spent time without my phone/screens
Gave myself permission to rest
Did something playful or fun
Practiced grounding or mindfulness (breathing, meditation, prayer)
Ate a full meal without rushing
Drank water instead of coffee/energy drink
Delegated a task instead of carrying it all
Expressed gratitude out loud
Used PTO, break, or personal time without guilt
Took a full lunch break
Took a walk (even a short one)
did something playful or fun
Slept at least 7 hours last night
Logged off on time
Took a stretch break at work
Reminded myself “I’m not alone in this”
Laughed at something today
Spent quality time with a loved one
Hugged a pet or person
Shared a positive story or moment
Took 10 minutes just for myself
Did something creative (music, writing, art, cooking)
