Loggedoff ontimeAte a fullmealwithoutrushingTook astretchbreak atworkHuggeda pet orpersonPracticedgrounding ormindfulness(breathing,meditation,prayer)Took afull lunchbreakShared apositivestory ormomentDrank waterinstead ofcoffee/energydrinkDid somethingcreative(music,writing, art,cooking)Delegated atask insteadof carryingit allTalked with apeer/colleagueabout stressRemindedmyself “I’mnot alonein this”RecognizedI can’t fixeverythingSpent timewithout myphone/screensUsed PTO,break, orpersonaltime withoutguiltSaid “no” tosomething Ididn’t havecapacity forLaughedatsomethingtodaySlept atleast 7hours lastnightDidsomethingplayful orfunGavemyselfpermissionto restAsked forhelp/supportTook awalk(even ashort one)Took 10minutesjust formyselfdidsomethingplayful orfunExpressedgratitudeout loudSpentqualitytime with aloved oneLoggedoff ontimeAte a fullmealwithoutrushingTook astretchbreak atworkHuggeda pet orpersonPracticedgrounding ormindfulness(breathing,meditation,prayer)Took afull lunchbreakShared apositivestory ormomentDrank waterinstead ofcoffee/energydrinkDid somethingcreative(music,writing, art,cooking)Delegated atask insteadof carryingit allTalked with apeer/colleagueabout stressRemindedmyself “I’mnot alonein this”RecognizedI can’t fixeverythingSpent timewithout myphone/screensUsed PTO,break, orpersonaltime withoutguiltSaid “no” tosomething Ididn’t havecapacity forLaughedatsomethingtodaySlept atleast 7hours lastnightDidsomethingplayful orfunGavemyselfpermissionto restAsked forhelp/supportTook awalk(even ashort one)Took 10minutesjust formyselfdidsomethingplayful orfunExpressedgratitudeout loudSpentqualitytime with aloved one

Group Session 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Logged off on time
  2. Ate a full meal without rushing
  3. Took a stretch break at work
  4. Hugged a pet or person
  5. Practiced grounding or mindfulness (breathing, meditation, prayer)
  6. Took a full lunch break
  7. Shared a positive story or moment
  8. Drank water instead of coffee/energy drink
  9. Did something creative (music, writing, art, cooking)
  10. Delegated a task instead of carrying it all
  11. Talked with a peer/colleague about stress
  12. Reminded myself “I’m not alone in this”
  13. Recognized I can’t fix everything
  14. Spent time without my phone/screens
  15. Used PTO, break, or personal time without guilt
  16. Said “no” to something I didn’t have capacity for
  17. Laughed at something today
  18. Slept at least 7 hours last night
  19. Did something playful or fun
  20. Gave myself permission to rest
  21. Asked for help/support
  22. Took a walk (even a short one)
  23. Took 10 minutes just for myself
  24. did something playful or fun
  25. Expressed gratitude out loud
  26. Spent quality time with a loved one