This bingo card has a free space and 24 words: Take a shower and relax, Drink 8 glasses of water per day, Spend time outside, Get 7-9 hours of sleep, Thank a nurse or caregiver, Take a 10-minute walk, Journal for 10 minutes, Schedule a health check- up, Take a movement break, Connect with peers, Leave a thank you note for your nurse, Color a picture, Give someone a compliment, Attend a support group, Eat a balanced meal, Call a friend/family member, Play a game with peers, Practice deep breathing, Practice mindfulness, Do a hobby you enjoy, Offer to help someone, Stretch for 5 minutes, Read a book for 10 minutes and Visit a state park.
Melliu / Self care | Katelynn's Multiplication Fact Success | The Owens Women - Wellness Bingo | Middle School Band Eat donuts with Mr. J | Spring Break Band Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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