Color apictureConnectwithpeersVisit astateparkSpendtimeoutsideRead abook for10minutesTake a10-minutewalkCall afriend/familymemberPracticemindfulnessStretchfor 5minutesSchedulea healthcheck- upEat abalancedmealTake ashowerand relaxGet 7-9hoursof sleepThank anurse orcaregiverPracticedeepbreathingDrink 8glasses ofwater perdayJournalfor 10minutesOffer tohelpsomeoneTake amovementbreakPlay agame withpeersGivesomeone acomplimentAttend asupportgroup Leave athank younote for yournurseDo ahobbyyou enjoyColor apictureConnectwithpeersVisit astateparkSpendtimeoutsideRead abook for10minutesTake a10-minutewalkCall afriend/familymemberPracticemindfulnessStretchfor 5minutesSchedulea healthcheck- upEat abalancedmealTake ashowerand relaxGet 7-9hoursof sleepThank anurse orcaregiverPracticedeepbreathingDrink 8glasses ofwater perdayJournalfor 10minutesOffer tohelpsomeoneTake amovementbreakPlay agame withpeersGivesomeone acomplimentAttend asupportgroup Leave athank younote for yournurseDo ahobbyyou enjoy

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Connect with peers
  3. Visit a state park
  4. Spend time outside
  5. Read a book for 10 minutes
  6. Take a 10-minute walk
  7. Call a friend/family member
  8. Practice mindfulness
  9. Stretch for 5 minutes
  10. Schedule a health check- up
  11. Eat a balanced meal
  12. Take a shower and relax
  13. Get 7-9 hours of sleep
  14. Thank a nurse or caregiver
  15. Practice deep breathing
  16. Drink 8 glasses of water per day
  17. Journal for 10 minutes
  18. Offer to help someone
  19. Take a movement break
  20. Play a game with peers
  21. Give someone a compliment
  22. Attend a support group
  23. Leave a thank you note for your nurse
  24. Do a hobby you enjoy