Journalfor 10minutesPlay agame withpeersTake ashowerand relaxEat abalancedmealConnectwithpeersPracticemindfulnessColor apictureSpendtimeoutsidePracticedeepbreathingDrink 8glasses ofwater perdayThank anurse orcaregiverOffer tohelpsomeoneSchedulea healthcheck- upTake amovementbreak Leave athank younote for yournurseTake a10-minutewalkGet 7-9hoursof sleepVisit astateparkAttend asupportgroupStretchfor 5minutesDo ahobbyyou enjoyCall afriend/familymemberRead abook for10minutesGivesomeone acomplimentJournalfor 10minutesPlay agame withpeersTake ashowerand relaxEat abalancedmealConnectwithpeersPracticemindfulnessColor apictureSpendtimeoutsidePracticedeepbreathingDrink 8glasses ofwater perdayThank anurse orcaregiverOffer tohelpsomeoneSchedulea healthcheck- upTake amovementbreak Leave athank younote for yournurseTake a10-minutewalkGet 7-9hoursof sleepVisit astateparkAttend asupportgroupStretchfor 5minutesDo ahobbyyou enjoyCall afriend/familymemberRead abook for10minutesGivesomeone acompliment

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal for 10 minutes
  2. Play a game with peers
  3. Take a shower and relax
  4. Eat a balanced meal
  5. Connect with peers
  6. Practice mindfulness
  7. Color a picture
  8. Spend time outside
  9. Practice deep breathing
  10. Drink 8 glasses of water per day
  11. Thank a nurse or caregiver
  12. Offer to help someone
  13. Schedule a health check- up
  14. Take a movement break
  15. Leave a thank you note for your nurse
  16. Take a 10-minute walk
  17. Get 7-9 hours of sleep
  18. Visit a state park
  19. Attend a support group
  20. Stretch for 5 minutes
  21. Do a hobby you enjoy
  22. Call a friend/family member
  23. Read a book for 10 minutes
  24. Give someone a compliment