Non-Digital Wellness

Non-Digital Wellness Bingo Card
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This bingo card has a free space and 29 words: Has a screen-Free hobby, Has read a book (not for class), Spent time in nature recently, had a meal without looking at their phone, Slept 8 hours last night, keeps a journal, has gone to a campus event this semester, didn’t look at their phone first-thing in the morning, took a study break, has a positive affirmation, has a screen-time limit, has a reusable water bottle, has handwritten someone a letter, participates in an in-person club, Has done a social-media cleanse, has a favorite outdoor spot on campus, doesn’t use their phone before bed, visited a library recently, started a new craft project, took a walk today, has had a phone-free hangout, has gone to a museum or gallery, has a plant, has done homework outdoors, has a pet, has deleted a social media app, plays an instrument, has turned off push-notifications and wrote a to-do list on paper.

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