started anew craftprojectdoesn’tuse theirphonebefore bedhas donehomeworkoutdoorshas had aphone-freehangoutwrote ato-do liston paperhasdeleted asocialmedia appHas reada book(not forclass)plays aninstrumenthas aplanthasa petSlept 8hourslast nighthashandwrittensomeone aletterhas afavoriteoutdoor spoton campusvisiteda libraryrecentlyhad a mealwithoutlooking attheir phonehas turnedoff push-notificationstook astudybreakhas goneto amuseumor gallerydidn’t look attheir phonefirst-thing inthe morninghas ascreen-time limitHas donea social-mediacleansehas apositiveaffirmationparticipatesin an in-person clubtook awalktodayhas gone toa campusevent thissemesterhas areusablewaterbottlekeepsajournalHas ascreen-FreehobbySpenttime innaturerecentlystarted anew craftprojectdoesn’tuse theirphonebefore bedhas donehomeworkoutdoorshas had aphone-freehangoutwrote ato-do liston paperhasdeleted asocialmedia appHas reada book(not forclass)plays aninstrumenthas aplanthasa petSlept 8hourslast nighthashandwrittensomeone aletterhas afavoriteoutdoor spoton campusvisiteda libraryrecentlyhad a mealwithoutlooking attheir phonehas turnedoff push-notificationstook astudybreakhas goneto amuseumor gallerydidn’t look attheir phonefirst-thing inthe morninghas ascreen-time limitHas donea social-mediacleansehas apositiveaffirmationparticipatesin an in-person clubtook awalktodayhas gone toa campusevent thissemesterhas areusablewaterbottlekeepsajournalHas ascreen-FreehobbySpenttime innaturerecently

Non-Digital Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. started a new craft project
  2. doesn’t use their phone before bed
  3. has done homework outdoors
  4. has had a phone-free hangout
  5. wrote a to-do list on paper
  6. has deleted a social media app
  7. Has read a book (not for class)
  8. plays an instrument
  9. has a plant
  10. has a pet
  11. Slept 8 hours last night
  12. has handwritten someone a letter
  13. has a favorite outdoor spot on campus
  14. visited a library recently
  15. had a meal without looking at their phone
  16. has turned off push-notifications
  17. took a study break
  18. has gone to a museum or gallery
  19. didn’t look at their phone first-thing in the morning
  20. has a screen-time limit
  21. Has done a social-media cleanse
  22. has a positive affirmation
  23. participates in an in-person club
  24. took a walk today
  25. has gone to a campus event this semester
  26. has a reusable water bottle
  27. keeps a journal
  28. Has a screen-Free hobby
  29. Spent time in nature recently