has turnedoff push-notificationsHas reada book(not forclass)wrote ato-do liston paperhas aplantvisiteda libraryrecentlyhas ascreen-time limithas donehomeworkoutdoorstook astudybreakdoesn’tuse theirphonebefore bedtook awalktodayHas donea social-mediacleanseHas ascreen-Freehobbyparticipatesin an in-person clubhas afavoriteoutdoor spoton campushas apositiveaffirmationstarted anew craftprojectSlept 8hourslast nighthas had aphone-freehangouthasa pethas areusablewaterbottlehashandwrittensomeone aletterhas gone toa campusevent thissemesterkeepsajournaldidn’t look attheir phonefirst-thing inthe morningSpenttime innaturerecentlyhasdeleted asocialmedia appplays aninstrumenthas goneto amuseumor galleryhad a mealwithoutlooking attheir phonehas turnedoff push-notificationsHas reada book(not forclass)wrote ato-do liston paperhas aplantvisiteda libraryrecentlyhas ascreen-time limithas donehomeworkoutdoorstook astudybreakdoesn’tuse theirphonebefore bedtook awalktodayHas donea social-mediacleanseHas ascreen-Freehobbyparticipatesin an in-person clubhas afavoriteoutdoor spoton campushas apositiveaffirmationstarted anew craftprojectSlept 8hourslast nighthas had aphone-freehangouthasa pethas areusablewaterbottlehashandwrittensomeone aletterhas gone toa campusevent thissemesterkeepsajournaldidn’t look attheir phonefirst-thing inthe morningSpenttime innaturerecentlyhasdeleted asocialmedia appplays aninstrumenthas goneto amuseumor galleryhad a mealwithoutlooking attheir phone

Non-Digital Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. has turned off push-notifications
  2. Has read a book (not for class)
  3. wrote a to-do list on paper
  4. has a plant
  5. visited a library recently
  6. has a screen-time limit
  7. has done homework outdoors
  8. took a study break
  9. doesn’t use their phone before bed
  10. took a walk today
  11. Has done a social-media cleanse
  12. Has a screen-Free hobby
  13. participates in an in-person club
  14. has a favorite outdoor spot on campus
  15. has a positive affirmation
  16. started a new craft project
  17. Slept 8 hours last night
  18. has had a phone-free hangout
  19. has a pet
  20. has a reusable water bottle
  21. has handwritten someone a letter
  22. has gone to a campus event this semester
  23. keeps a journal
  24. didn’t look at their phone first-thing in the morning
  25. Spent time in nature recently
  26. has deleted a social media app
  27. plays an instrument
  28. has gone to a museum or gallery
  29. had a meal without looking at their phone