Spenttime innaturerecentlydidn’t look attheir phonefirst-thing inthe morningtook awalktodayhasa pethashandwrittensomeone alettertook astudybreakhas turnedoff push-notificationshas areusablewaterbottleparticipatesin an in-person clubplays aninstrumentvisiteda libraryrecentlydoesn’tuse theirphonebefore bedhas aplantHas reada book(not forclass)keepsajournalhas had aphone-freehangoutHas ascreen-Freehobbyhas afavoriteoutdoor spoton campuswrote ato-do liston paperstarted anew craftprojecthasdeleted asocialmedia apphas gone toa campusevent thissemesterSlept 8hourslast nighthas apositiveaffirmationHas donea social-mediacleansehad a mealwithoutlooking attheir phonehas donehomeworkoutdoorshas goneto amuseumor galleryhas ascreen-time limitSpenttime innaturerecentlydidn’t look attheir phonefirst-thing inthe morningtook awalktodayhasa pethashandwrittensomeone alettertook astudybreakhas turnedoff push-notificationshas areusablewaterbottleparticipatesin an in-person clubplays aninstrumentvisiteda libraryrecentlydoesn’tuse theirphonebefore bedhas aplantHas reada book(not forclass)keepsajournalhas had aphone-freehangoutHas ascreen-Freehobbyhas afavoriteoutdoor spoton campuswrote ato-do liston paperstarted anew craftprojecthasdeleted asocialmedia apphas gone toa campusevent thissemesterSlept 8hourslast nighthas apositiveaffirmationHas donea social-mediacleansehad a mealwithoutlooking attheir phonehas donehomeworkoutdoorshas goneto amuseumor galleryhas ascreen-time limit

Non-Digital Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature recently
  2. didn’t look at their phone first-thing in the morning
  3. took a walk today
  4. has a pet
  5. has handwritten someone a letter
  6. took a study break
  7. has turned off push-notifications
  8. has a reusable water bottle
  9. participates in an in-person club
  10. plays an instrument
  11. visited a library recently
  12. doesn’t use their phone before bed
  13. has a plant
  14. Has read a book (not for class)
  15. keeps a journal
  16. has had a phone-free hangout
  17. Has a screen-Free hobby
  18. has a favorite outdoor spot on campus
  19. wrote a to-do list on paper
  20. started a new craft project
  21. has deleted a social media app
  22. has gone to a campus event this semester
  23. Slept 8 hours last night
  24. has a positive affirmation
  25. Has done a social-media cleanse
  26. had a meal without looking at their phone
  27. has done homework outdoors
  28. has gone to a museum or gallery
  29. has a screen-time limit