took astudybreakhas had aphone-freehangoutHas reada book(not forclass)has areusablewaterbottlehas ascreen-time limitSlept 8hourslast nighthas afavoriteoutdoor spoton campushas gone toa campusevent thissemesterhasa petkeepsajournalplays aninstrumenthas turnedoff push-notificationsHas donea social-mediacleansehasdeleted asocialmedia apphas apositiveaffirmationparticipatesin an in-person clubhas goneto amuseumor gallerywrote ato-do liston paperhashandwrittensomeone aletterdoesn’tuse theirphonebefore bedhas donehomeworkoutdoorshad a mealwithoutlooking attheir phoneSpenttime innaturerecentlyvisiteda libraryrecentlyHas ascreen-Freehobbytook awalktodayhas aplantdidn’t look attheir phonefirst-thing inthe morningstarted anew craftprojecttook astudybreakhas had aphone-freehangoutHas reada book(not forclass)has areusablewaterbottlehas ascreen-time limitSlept 8hourslast nighthas afavoriteoutdoor spoton campushas gone toa campusevent thissemesterhasa petkeepsajournalplays aninstrumenthas turnedoff push-notificationsHas donea social-mediacleansehasdeleted asocialmedia apphas apositiveaffirmationparticipatesin an in-person clubhas goneto amuseumor gallerywrote ato-do liston paperhashandwrittensomeone aletterdoesn’tuse theirphonebefore bedhas donehomeworkoutdoorshad a mealwithoutlooking attheir phoneSpenttime innaturerecentlyvisiteda libraryrecentlyHas ascreen-Freehobbytook awalktodayhas aplantdidn’t look attheir phonefirst-thing inthe morningstarted anew craftproject

Non-Digital Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a study break
  2. has had a phone-free hangout
  3. Has read a book (not for class)
  4. has a reusable water bottle
  5. has a screen-time limit
  6. Slept 8 hours last night
  7. has a favorite outdoor spot on campus
  8. has gone to a campus event this semester
  9. has a pet
  10. keeps a journal
  11. plays an instrument
  12. has turned off push-notifications
  13. Has done a social-media cleanse
  14. has deleted a social media app
  15. has a positive affirmation
  16. participates in an in-person club
  17. has gone to a museum or gallery
  18. wrote a to-do list on paper
  19. has handwritten someone a letter
  20. doesn’t use their phone before bed
  21. has done homework outdoors
  22. had a meal without looking at their phone
  23. Spent time in nature recently
  24. visited a library recently
  25. Has a screen-Free hobby
  26. took a walk today
  27. has a plant
  28. didn’t look at their phone first-thing in the morning
  29. started a new craft project