participatesin an in-person clubplays aninstrumentSpenttime innaturerecentlyhas gone toa campusevent thissemestertook awalktodayhas apositiveaffirmationhad a mealwithoutlooking attheir phoneHas reada book(not forclass)visiteda libraryrecentlyhas afavoriteoutdoor spoton campushas donehomeworkoutdoorshas areusablewaterbottlestarted anew craftprojectwrote ato-do liston paperHas donea social-mediacleansehas ascreen-time limitHas ascreen-Freehobbyhas turnedoff push-notificationshasa pethasdeleted asocialmedia apphashandwrittensomeone aletterdoesn’tuse theirphonebefore bedhas aplantdidn’t look attheir phonefirst-thing inthe morningSlept 8hourslast nighthas goneto amuseumor gallerytook astudybreakkeepsajournalhas had aphone-freehangoutparticipatesin an in-person clubplays aninstrumentSpenttime innaturerecentlyhas gone toa campusevent thissemestertook awalktodayhas apositiveaffirmationhad a mealwithoutlooking attheir phoneHas reada book(not forclass)visiteda libraryrecentlyhas afavoriteoutdoor spoton campushas donehomeworkoutdoorshas areusablewaterbottlestarted anew craftprojectwrote ato-do liston paperHas donea social-mediacleansehas ascreen-time limitHas ascreen-Freehobbyhas turnedoff push-notificationshasa pethasdeleted asocialmedia apphashandwrittensomeone aletterdoesn’tuse theirphonebefore bedhas aplantdidn’t look attheir phonefirst-thing inthe morningSlept 8hourslast nighthas goneto amuseumor gallerytook astudybreakkeepsajournalhas had aphone-freehangout

Non-Digital Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. participates in an in-person club
  2. plays an instrument
  3. Spent time in nature recently
  4. has gone to a campus event this semester
  5. took a walk today
  6. has a positive affirmation
  7. had a meal without looking at their phone
  8. Has read a book (not for class)
  9. visited a library recently
  10. has a favorite outdoor spot on campus
  11. has done homework outdoors
  12. has a reusable water bottle
  13. started a new craft project
  14. wrote a to-do list on paper
  15. Has done a social-media cleanse
  16. has a screen-time limit
  17. Has a screen-Free hobby
  18. has turned off push-notifications
  19. has a pet
  20. has deleted a social media app
  21. has handwritten someone a letter
  22. doesn’t use their phone before bed
  23. has a plant
  24. didn’t look at their phone first-thing in the morning
  25. Slept 8 hours last night
  26. has gone to a museum or gallery
  27. took a study break
  28. keeps a journal
  29. has had a phone-free hangout