has areusablewaterbottlehas gone toa campusevent thissemesterhasdeleted asocialmedia appSpenttime innaturerecentlydoesn’tuse theirphonebefore bedwrote ato-do liston paperhas goneto amuseumor galleryhas aplantkeepsajournalplays aninstrumentHas ascreen-Freehobbyhasa pethas apositiveaffirmationSlept 8hourslast nightstarted anew craftprojecthad a mealwithoutlooking attheir phonehas afavoriteoutdoor spoton campusparticipatesin an in-person clubhas donehomeworkoutdoorstook awalktodayhas ascreen-time limittook astudybreakhashandwrittensomeone aletterdidn’t look attheir phonefirst-thing inthe morninghas turnedoff push-notificationsvisiteda libraryrecentlyHas reada book(not forclass)Has donea social-mediacleansehas had aphone-freehangouthas areusablewaterbottlehas gone toa campusevent thissemesterhasdeleted asocialmedia appSpenttime innaturerecentlydoesn’tuse theirphonebefore bedwrote ato-do liston paperhas goneto amuseumor galleryhas aplantkeepsajournalplays aninstrumentHas ascreen-Freehobbyhasa pethas apositiveaffirmationSlept 8hourslast nightstarted anew craftprojecthad a mealwithoutlooking attheir phonehas afavoriteoutdoor spoton campusparticipatesin an in-person clubhas donehomeworkoutdoorstook awalktodayhas ascreen-time limittook astudybreakhashandwrittensomeone aletterdidn’t look attheir phonefirst-thing inthe morninghas turnedoff push-notificationsvisiteda libraryrecentlyHas reada book(not forclass)Has donea social-mediacleansehas had aphone-freehangout

Non-Digital Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. has a reusable water bottle
  2. has gone to a campus event this semester
  3. has deleted a social media app
  4. Spent time in nature recently
  5. doesn’t use their phone before bed
  6. wrote a to-do list on paper
  7. has gone to a museum or gallery
  8. has a plant
  9. keeps a journal
  10. plays an instrument
  11. Has a screen-Free hobby
  12. has a pet
  13. has a positive affirmation
  14. Slept 8 hours last night
  15. started a new craft project
  16. had a meal without looking at their phone
  17. has a favorite outdoor spot on campus
  18. participates in an in-person club
  19. has done homework outdoors
  20. took a walk today
  21. has a screen-time limit
  22. took a study break
  23. has handwritten someone a letter
  24. didn’t look at their phone first-thing in the morning
  25. has turned off push-notifications
  26. visited a library recently
  27. Has read a book (not for class)
  28. Has done a social-media cleanse
  29. has had a phone-free hangout