has areusablewaterbottlehas goneto amuseumor galleryvisiteda libraryrecentlyhas had aphone-freehangouttook awalktodayhasdeleted asocialmedia appkeepsajournalhas afavoriteoutdoor spoton campusstarted anew craftprojectplays aninstrumenthas turnedoff push-notificationsSlept 8hourslast nighthad a mealwithoutlooking attheir phonehas apositiveaffirmationSpenttime innaturerecentlyhas aplanthas donehomeworkoutdoorshasa pethas gone toa campusevent thissemesterwrote ato-do liston paperdidn’t look attheir phonefirst-thing inthe morningHas reada book(not forclass)took astudybreakdoesn’tuse theirphonebefore bedparticipatesin an in-person clubHas ascreen-Freehobbyhashandwrittensomeone aletterHas donea social-mediacleansehas ascreen-time limithas areusablewaterbottlehas goneto amuseumor galleryvisiteda libraryrecentlyhas had aphone-freehangouttook awalktodayhasdeleted asocialmedia appkeepsajournalhas afavoriteoutdoor spoton campusstarted anew craftprojectplays aninstrumenthas turnedoff push-notificationsSlept 8hourslast nighthad a mealwithoutlooking attheir phonehas apositiveaffirmationSpenttime innaturerecentlyhas aplanthas donehomeworkoutdoorshasa pethas gone toa campusevent thissemesterwrote ato-do liston paperdidn’t look attheir phonefirst-thing inthe morningHas reada book(not forclass)took astudybreakdoesn’tuse theirphonebefore bedparticipatesin an in-person clubHas ascreen-Freehobbyhashandwrittensomeone aletterHas donea social-mediacleansehas ascreen-time limit

Non-Digital Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. has a reusable water bottle
  2. has gone to a museum or gallery
  3. visited a library recently
  4. has had a phone-free hangout
  5. took a walk today
  6. has deleted a social media app
  7. keeps a journal
  8. has a favorite outdoor spot on campus
  9. started a new craft project
  10. plays an instrument
  11. has turned off push-notifications
  12. Slept 8 hours last night
  13. had a meal without looking at their phone
  14. has a positive affirmation
  15. Spent time in nature recently
  16. has a plant
  17. has done homework outdoors
  18. has a pet
  19. has gone to a campus event this semester
  20. wrote a to-do list on paper
  21. didn’t look at their phone first-thing in the morning
  22. Has read a book (not for class)
  23. took a study break
  24. doesn’t use their phone before bed
  25. participates in an in-person club
  26. Has a screen-Free hobby
  27. has handwritten someone a letter
  28. Has done a social-media cleanse
  29. has a screen-time limit