visiteda libraryrecentlySpenttime innaturerecentlyhas donehomeworkoutdoorshad a mealwithoutlooking attheir phonehas ascreen-time limithasdeleted asocialmedia appwrote ato-do liston paperHas ascreen-Freehobbyhas gone toa campusevent thissemesterSlept 8hourslast nighthas apositiveaffirmationplays aninstrumenthas goneto amuseumor galleryhas afavoriteoutdoor spoton campusHas reada book(not forclass)has aplanthas turnedoff push-notificationshashandwrittensomeone aletterkeepsajournalparticipatesin an in-person clubdidn’t look attheir phonefirst-thing inthe morningtook awalktodaydoesn’tuse theirphonebefore bedtook astudybreakhasa pethas had aphone-freehangoutHas donea social-mediacleansestarted anew craftprojecthas areusablewaterbottlevisiteda libraryrecentlySpenttime innaturerecentlyhas donehomeworkoutdoorshad a mealwithoutlooking attheir phonehas ascreen-time limithasdeleted asocialmedia appwrote ato-do liston paperHas ascreen-Freehobbyhas gone toa campusevent thissemesterSlept 8hourslast nighthas apositiveaffirmationplays aninstrumenthas goneto amuseumor galleryhas afavoriteoutdoor spoton campusHas reada book(not forclass)has aplanthas turnedoff push-notificationshashandwrittensomeone aletterkeepsajournalparticipatesin an in-person clubdidn’t look attheir phonefirst-thing inthe morningtook awalktodaydoesn’tuse theirphonebefore bedtook astudybreakhasa pethas had aphone-freehangoutHas donea social-mediacleansestarted anew craftprojecthas areusablewaterbottle

Non-Digital Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visited a library recently
  2. Spent time in nature recently
  3. has done homework outdoors
  4. had a meal without looking at their phone
  5. has a screen-time limit
  6. has deleted a social media app
  7. wrote a to-do list on paper
  8. Has a screen-Free hobby
  9. has gone to a campus event this semester
  10. Slept 8 hours last night
  11. has a positive affirmation
  12. plays an instrument
  13. has gone to a museum or gallery
  14. has a favorite outdoor spot on campus
  15. Has read a book (not for class)
  16. has a plant
  17. has turned off push-notifications
  18. has handwritten someone a letter
  19. keeps a journal
  20. participates in an in-person club
  21. didn’t look at their phone first-thing in the morning
  22. took a walk today
  23. doesn’t use their phone before bed
  24. took a study break
  25. has a pet
  26. has had a phone-free hangout
  27. Has done a social-media cleanse
  28. started a new craft project
  29. has a reusable water bottle