has apositiveaffirmationhas ascreen-time limithas gone toa campusevent thissemesterdoesn’tuse theirphonebefore beddidn’t look attheir phonefirst-thing inthe morningwrote ato-do liston paperhas had aphone-freehangouthas aplantstarted anew craftprojectplays aninstrumenttook awalktodayHas reada book(not forclass)has areusablewaterbottlevisiteda libraryrecentlyHas donea social-mediacleansekeepsajournalhas turnedoff push-notificationsSpenttime innaturerecentlySlept 8hourslast nightHas ascreen-Freehobbytook astudybreakhasa pethashandwrittensomeone aletterhas goneto amuseumor galleryhad a mealwithoutlooking attheir phonehas donehomeworkoutdoorshas afavoriteoutdoor spoton campusparticipatesin an in-person clubhasdeleted asocialmedia apphas apositiveaffirmationhas ascreen-time limithas gone toa campusevent thissemesterdoesn’tuse theirphonebefore beddidn’t look attheir phonefirst-thing inthe morningwrote ato-do liston paperhas had aphone-freehangouthas aplantstarted anew craftprojectplays aninstrumenttook awalktodayHas reada book(not forclass)has areusablewaterbottlevisiteda libraryrecentlyHas donea social-mediacleansekeepsajournalhas turnedoff push-notificationsSpenttime innaturerecentlySlept 8hourslast nightHas ascreen-Freehobbytook astudybreakhasa pethashandwrittensomeone aletterhas goneto amuseumor galleryhad a mealwithoutlooking attheir phonehas donehomeworkoutdoorshas afavoriteoutdoor spoton campusparticipatesin an in-person clubhasdeleted asocialmedia app

Non-Digital Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. has a positive affirmation
  2. has a screen-time limit
  3. has gone to a campus event this semester
  4. doesn’t use their phone before bed
  5. didn’t look at their phone first-thing in the morning
  6. wrote a to-do list on paper
  7. has had a phone-free hangout
  8. has a plant
  9. started a new craft project
  10. plays an instrument
  11. took a walk today
  12. Has read a book (not for class)
  13. has a reusable water bottle
  14. visited a library recently
  15. Has done a social-media cleanse
  16. keeps a journal
  17. has turned off push-notifications
  18. Spent time in nature recently
  19. Slept 8 hours last night
  20. Has a screen-Free hobby
  21. took a study break
  22. has a pet
  23. has handwritten someone a letter
  24. has gone to a museum or gallery
  25. had a meal without looking at their phone
  26. has done homework outdoors
  27. has a favorite outdoor spot on campus
  28. participates in an in-person club
  29. has deleted a social media app