keepsajournalHas donea social-mediacleansehas ascreen-time limitdoesn’tuse theirphonebefore bedhas areusablewaterbottlehas goneto amuseumor gallerySpenttime innaturerecentlytook astudybreakhas apositiveaffirmationhas aplantwrote ato-do liston paperstarted anew craftprojectHas ascreen-Freehobbyhas gone toa campusevent thissemestervisiteda libraryrecentlydidn’t look attheir phonefirst-thing inthe morningplays aninstrumentparticipatesin an in-person clubhad a mealwithoutlooking attheir phonetook awalktodayHas reada book(not forclass)Slept 8hourslast nighthasa pethas turnedoff push-notificationshashandwrittensomeone aletterhas donehomeworkoutdoorshas afavoriteoutdoor spoton campushas had aphone-freehangouthasdeleted asocialmedia appkeepsajournalHas donea social-mediacleansehas ascreen-time limitdoesn’tuse theirphonebefore bedhas areusablewaterbottlehas goneto amuseumor gallerySpenttime innaturerecentlytook astudybreakhas apositiveaffirmationhas aplantwrote ato-do liston paperstarted anew craftprojectHas ascreen-Freehobbyhas gone toa campusevent thissemestervisiteda libraryrecentlydidn’t look attheir phonefirst-thing inthe morningplays aninstrumentparticipatesin an in-person clubhad a mealwithoutlooking attheir phonetook awalktodayHas reada book(not forclass)Slept 8hourslast nighthasa pethas turnedoff push-notificationshashandwrittensomeone aletterhas donehomeworkoutdoorshas afavoriteoutdoor spoton campushas had aphone-freehangouthasdeleted asocialmedia app

Non-Digital Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. keeps a journal
  2. Has done a social-media cleanse
  3. has a screen-time limit
  4. doesn’t use their phone before bed
  5. has a reusable water bottle
  6. has gone to a museum or gallery
  7. Spent time in nature recently
  8. took a study break
  9. has a positive affirmation
  10. has a plant
  11. wrote a to-do list on paper
  12. started a new craft project
  13. Has a screen-Free hobby
  14. has gone to a campus event this semester
  15. visited a library recently
  16. didn’t look at their phone first-thing in the morning
  17. plays an instrument
  18. participates in an in-person club
  19. had a meal without looking at their phone
  20. took a walk today
  21. Has read a book (not for class)
  22. Slept 8 hours last night
  23. has a pet
  24. has turned off push-notifications
  25. has handwritten someone a letter
  26. has done homework outdoors
  27. has a favorite outdoor spot on campus
  28. has had a phone-free hangout
  29. has deleted a social media app