hashandwrittensomeone aletterHas ascreen-Freehobbyparticipatesin an in-person clubtook astudybreakhas gone toa campusevent thissemestertook awalktodaykeepsajournalhas had aphone-freehangouthasa pethas apositiveaffirmationhas aplanthas areusablewaterbottlehas afavoriteoutdoor spoton campusHas donea social-mediacleanseSpenttime innaturerecentlyhas ascreen-time limitdoesn’tuse theirphonebefore bedwrote ato-do liston paperhasdeleted asocialmedia appstarted anew craftprojecthas goneto amuseumor gallerySlept 8hourslast nightvisiteda libraryrecentlyplays aninstrumenthas donehomeworkoutdoorsHas reada book(not forclass)didn’t look attheir phonefirst-thing inthe morninghad a mealwithoutlooking attheir phonehas turnedoff push-notificationshashandwrittensomeone aletterHas ascreen-Freehobbyparticipatesin an in-person clubtook astudybreakhas gone toa campusevent thissemestertook awalktodaykeepsajournalhas had aphone-freehangouthasa pethas apositiveaffirmationhas aplanthas areusablewaterbottlehas afavoriteoutdoor spoton campusHas donea social-mediacleanseSpenttime innaturerecentlyhas ascreen-time limitdoesn’tuse theirphonebefore bedwrote ato-do liston paperhasdeleted asocialmedia appstarted anew craftprojecthas goneto amuseumor gallerySlept 8hourslast nightvisiteda libraryrecentlyplays aninstrumenthas donehomeworkoutdoorsHas reada book(not forclass)didn’t look attheir phonefirst-thing inthe morninghad a mealwithoutlooking attheir phonehas turnedoff push-notifications

Non-Digital Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. has handwritten someone a letter
  2. Has a screen-Free hobby
  3. participates in an in-person club
  4. took a study break
  5. has gone to a campus event this semester
  6. took a walk today
  7. keeps a journal
  8. has had a phone-free hangout
  9. has a pet
  10. has a positive affirmation
  11. has a plant
  12. has a reusable water bottle
  13. has a favorite outdoor spot on campus
  14. Has done a social-media cleanse
  15. Spent time in nature recently
  16. has a screen-time limit
  17. doesn’t use their phone before bed
  18. wrote a to-do list on paper
  19. has deleted a social media app
  20. started a new craft project
  21. has gone to a museum or gallery
  22. Slept 8 hours last night
  23. visited a library recently
  24. plays an instrument
  25. has done homework outdoors
  26. Has read a book (not for class)
  27. didn’t look at their phone first-thing in the morning
  28. had a meal without looking at their phone
  29. has turned off push-notifications