has goneto amuseumor galleryhas had aphone-freehangouthas areusablewaterbottlevisiteda libraryrecentlyhas afavoriteoutdoor spoton campusSlept 8hourslast nightdoesn’tuse theirphonebefore bedhas aplantwrote ato-do liston paperhas turnedoff push-notificationskeepsajournalhas ascreen-time limitSpenttime innaturerecentlyHas reada book(not forclass)didn’t look attheir phonefirst-thing inthe morninghas gone toa campusevent thissemesterhas apositiveaffirmationtook astudybreakhasdeleted asocialmedia apphad a mealwithoutlooking attheir phoneparticipatesin an in-person clubstarted anew craftprojectHas donea social-mediacleansehas donehomeworkoutdoorsplays aninstrumenthashandwrittensomeone aletterHas ascreen-Freehobbytook awalktodayhasa pethas goneto amuseumor galleryhas had aphone-freehangouthas areusablewaterbottlevisiteda libraryrecentlyhas afavoriteoutdoor spoton campusSlept 8hourslast nightdoesn’tuse theirphonebefore bedhas aplantwrote ato-do liston paperhas turnedoff push-notificationskeepsajournalhas ascreen-time limitSpenttime innaturerecentlyHas reada book(not forclass)didn’t look attheir phonefirst-thing inthe morninghas gone toa campusevent thissemesterhas apositiveaffirmationtook astudybreakhasdeleted asocialmedia apphad a mealwithoutlooking attheir phoneparticipatesin an in-person clubstarted anew craftprojectHas donea social-mediacleansehas donehomeworkoutdoorsplays aninstrumenthashandwrittensomeone aletterHas ascreen-Freehobbytook awalktodayhasa pet

Non-Digital Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. has gone to a museum or gallery
  2. has had a phone-free hangout
  3. has a reusable water bottle
  4. visited a library recently
  5. has a favorite outdoor spot on campus
  6. Slept 8 hours last night
  7. doesn’t use their phone before bed
  8. has a plant
  9. wrote a to-do list on paper
  10. has turned off push-notifications
  11. keeps a journal
  12. has a screen-time limit
  13. Spent time in nature recently
  14. Has read a book (not for class)
  15. didn’t look at their phone first-thing in the morning
  16. has gone to a campus event this semester
  17. has a positive affirmation
  18. took a study break
  19. has deleted a social media app
  20. had a meal without looking at their phone
  21. participates in an in-person club
  22. started a new craft project
  23. Has done a social-media cleanse
  24. has done homework outdoors
  25. plays an instrument
  26. has handwritten someone a letter
  27. Has a screen-Free hobby
  28. took a walk today
  29. has a pet