has afavoriteoutdoor spoton campushas aplanttook awalktodaySlept 8hourslast nighthasdeleted asocialmedia appwrote ato-do liston paperkeepsajournalhas goneto amuseumor galleryhas donehomeworkoutdoorshasa petHas reada book(not forclass)Has ascreen-Freehobbyhas gone toa campusevent thissemesterhas apositiveaffirmationSpenttime innaturerecentlyhas areusablewaterbottleplays aninstrumenthas turnedoff push-notificationsdidn’t look attheir phonefirst-thing inthe morninghad a mealwithoutlooking attheir phonedoesn’tuse theirphonebefore bedhas ascreen-time limithas had aphone-freehangouthashandwrittensomeone alettervisiteda libraryrecentlyparticipatesin an in-person clubHas donea social-mediacleansestarted anew craftprojecttook astudybreakhas afavoriteoutdoor spoton campushas aplanttook awalktodaySlept 8hourslast nighthasdeleted asocialmedia appwrote ato-do liston paperkeepsajournalhas goneto amuseumor galleryhas donehomeworkoutdoorshasa petHas reada book(not forclass)Has ascreen-Freehobbyhas gone toa campusevent thissemesterhas apositiveaffirmationSpenttime innaturerecentlyhas areusablewaterbottleplays aninstrumenthas turnedoff push-notificationsdidn’t look attheir phonefirst-thing inthe morninghad a mealwithoutlooking attheir phonedoesn’tuse theirphonebefore bedhas ascreen-time limithas had aphone-freehangouthashandwrittensomeone alettervisiteda libraryrecentlyparticipatesin an in-person clubHas donea social-mediacleansestarted anew craftprojecttook astudybreak

Non-Digital Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. has a favorite outdoor spot on campus
  2. has a plant
  3. took a walk today
  4. Slept 8 hours last night
  5. has deleted a social media app
  6. wrote a to-do list on paper
  7. keeps a journal
  8. has gone to a museum or gallery
  9. has done homework outdoors
  10. has a pet
  11. Has read a book (not for class)
  12. Has a screen-Free hobby
  13. has gone to a campus event this semester
  14. has a positive affirmation
  15. Spent time in nature recently
  16. has a reusable water bottle
  17. plays an instrument
  18. has turned off push-notifications
  19. didn’t look at their phone first-thing in the morning
  20. had a meal without looking at their phone
  21. doesn’t use their phone before bed
  22. has a screen-time limit
  23. has had a phone-free hangout
  24. has handwritten someone a letter
  25. visited a library recently
  26. participates in an in-person club
  27. Has done a social-media cleanse
  28. started a new craft project
  29. took a study break