This bingo card has a free space and 24 words: MEAL PREP A HIGH PROTEIN MEAL, HIT PROTEIN GOAL 3 TIMES, TAKE 15K STEPS IN A DAY, SLEEP 7+ HOURS 3 TIMES, ATTEND 4 CLASSES IN A WEEK, HIT 10K STEPS 3X IN A ROW, TRY A NEW RECOVERY MODALITY (YOGA,SAUNA, ICE BATH, MASSAGE ETC), GO HEAVIER THAN NORMAL IN ONE EXERCISE, DO 15 MIN OF DEDICATED STRETCHING, BRING A GUEST TO CLASS, DRINK 20 OZ OF WATER FIRST THING IN THE MORNING, HAVE A CAFFEINE FREE DAY, DO 100 BODYWEIGHT SQUATS, DRINK ONE GALLON OF WATER IN A DAY, DO 100 PUSH-UPS IN A DAY, SET A PERSONAL BEST, SHARE YOUR FAVORITE WORKOUT SONG IN THE GROUP, GO TO BED BEFORE 10PM, BOOZE FREE WEEKEND, DO BOX BREATHING FOR 5 MIN, TAKE YOUR CREATINE, TEXT DYLAN SOME CONSTRUCTIVE FEEDBACK TO IMPROVE CLASSES, COMPLETE 6 MIN OF PLANKS IN A DAY and SHARE ONE FITNESS WIN IN THE GROUP.
Govan Fat Fighters | Dr Orchid Bingo | Atlantis W3 Bingo | RAT SNAKE WEEK | BINGO
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