DO 100BODYWEIGHTSQUATSCOMPLETE6 MIN OFPLANKS INA DAYTRY A NEWRECOVERYMODALITY(YOGA,SAUNA,ICE BATH,MASSAGE ETC)SET APERSONALBESTMEAL PREPA HIGHPROTEINMEALSLEEP 7+HOURS 3TIMESSHARE YOURFAVORITEWORKOUTSONG IN THEGROUPDRINK ONEGALLONOF WATERIN A DAYDO 15 MIN OFDEDICATEDSTRETCHINGBOOZEFREEWEEKENDGO HEAVIERTHANNORMAL INONEEXERCISEBRING AGUESTTOCLASSDRINK 20 OZOF WATERFIRST THINGIN THEMORNINGGO TOBEDBEFORE10PMHITPROTEINGOAL 3TIMESTAKE 15KSTEPS INA DAYDO BOXBREATHINGFOR 5 MINTAKEYOURCREATINEHIT 10KSTEPS3X IN AROWDO 100PUSH-UPS IN ADAYSHAREONEFITNESSWIN IN THEGROUPATTEND 4CLASSESIN AWEEKTEXT DYLANSOMECONSTRUCTIVEFEEDBACK TOIMPROVECLASSESHAVE ACAFFEINEFREE DAYDO 100BODYWEIGHTSQUATSCOMPLETE6 MIN OFPLANKS INA DAYTRY A NEWRECOVERYMODALITY(YOGA,SAUNA,ICE BATH,MASSAGE ETC)SET APERSONALBESTMEAL PREPA HIGHPROTEINMEALSLEEP 7+HOURS 3TIMESSHARE YOURFAVORITEWORKOUTSONG IN THEGROUPDRINK ONEGALLONOF WATERIN A DAYDO 15 MIN OFDEDICATEDSTRETCHINGBOOZEFREEWEEKENDGO HEAVIERTHANNORMAL INONEEXERCISEBRING AGUESTTOCLASSDRINK 20 OZOF WATERFIRST THINGIN THEMORNINGGO TOBEDBEFORE10PMHITPROTEINGOAL 3TIMESTAKE 15KSTEPS INA DAYDO BOXBREATHINGFOR 5 MINTAKEYOURCREATINEHIT 10KSTEPS3X IN AROWDO 100PUSH-UPS IN ADAYSHAREONEFITNESSWIN IN THEGROUPATTEND 4CLASSESIN AWEEKTEXT DYLANSOMECONSTRUCTIVEFEEDBACK TOIMPROVECLASSESHAVE ACAFFEINEFREE DAY

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 100 BODYWEIGHT SQUATS
  2. COMPLETE 6 MIN OF PLANKS IN A DAY
  3. TRY A NEW RECOVERY MODALITY (YOGA,SAUNA, ICE BATH, MASSAGE ETC)
  4. SET A PERSONAL BEST
  5. MEAL PREP A HIGH PROTEIN MEAL
  6. SLEEP 7+ HOURS 3 TIMES
  7. SHARE YOUR FAVORITE WORKOUT SONG IN THE GROUP
  8. DRINK ONE GALLON OF WATER IN A DAY
  9. DO 15 MIN OF DEDICATED STRETCHING
  10. BOOZE FREE WEEKEND
  11. GO HEAVIER THAN NORMAL IN ONE EXERCISE
  12. BRING A GUEST TO CLASS
  13. DRINK 20 OZ OF WATER FIRST THING IN THE MORNING
  14. GO TO BED BEFORE 10PM
  15. HIT PROTEIN GOAL 3 TIMES
  16. TAKE 15K STEPS IN A DAY
  17. DO BOX BREATHING FOR 5 MIN
  18. TAKE YOUR CREATINE
  19. HIT 10K STEPS 3X IN A ROW
  20. DO 100 PUSH-UPS IN A DAY
  21. SHARE ONE FITNESS WIN IN THE GROUP
  22. ATTEND 4 CLASSES IN A WEEK
  23. TEXT DYLAN SOME CONSTRUCTIVE FEEDBACK TO IMPROVE CLASSES
  24. HAVE A CAFFEINE FREE DAY