DRINK 20 OZOF WATERFIRST THINGIN THEMORNINGATTEND 4CLASSESIN AWEEKHIT 10KSTEPS3X IN AROWSLEEP 7+HOURS 3TIMESCOMPLETE6 MIN OFPLANKS INA DAYTAKE 15KSTEPS INA DAYSET APERSONALBESTTAKEYOURCREATINEDO 100BODYWEIGHTSQUATSTEXT DYLANSOMECONSTRUCTIVEFEEDBACK TOIMPROVECLASSESHITPROTEINGOAL 3TIMESDRINK ONEGALLONOF WATERIN A DAYDO 100PUSH-UPS IN ADAYSHAREONEFITNESSWIN IN THEGROUPBOOZEFREEWEEKENDDO 15 MIN OFDEDICATEDSTRETCHINGGO HEAVIERTHANNORMAL INONEEXERCISEMEAL PREPA HIGHPROTEINMEALBRING AGUESTTOCLASSDO BOXBREATHINGFOR 5 MINHAVE ACAFFEINEFREE DAYGO TOBEDBEFORE10PMTRY A NEWRECOVERYMODALITY(YOGA,SAUNA,ICE BATH,MASSAGE ETC)SHARE YOURFAVORITEWORKOUTSONG IN THEGROUPDRINK 20 OZOF WATERFIRST THINGIN THEMORNINGATTEND 4CLASSESIN AWEEKHIT 10KSTEPS3X IN AROWSLEEP 7+HOURS 3TIMESCOMPLETE6 MIN OFPLANKS INA DAYTAKE 15KSTEPS INA DAYSET APERSONALBESTTAKEYOURCREATINEDO 100BODYWEIGHTSQUATSTEXT DYLANSOMECONSTRUCTIVEFEEDBACK TOIMPROVECLASSESHITPROTEINGOAL 3TIMESDRINK ONEGALLONOF WATERIN A DAYDO 100PUSH-UPS IN ADAYSHAREONEFITNESSWIN IN THEGROUPBOOZEFREEWEEKENDDO 15 MIN OFDEDICATEDSTRETCHINGGO HEAVIERTHANNORMAL INONEEXERCISEMEAL PREPA HIGHPROTEINMEALBRING AGUESTTOCLASSDO BOXBREATHINGFOR 5 MINHAVE ACAFFEINEFREE DAYGO TOBEDBEFORE10PMTRY A NEWRECOVERYMODALITY(YOGA,SAUNA,ICE BATH,MASSAGE ETC)SHARE YOURFAVORITEWORKOUTSONG IN THEGROUP

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DRINK 20 OZ OF WATER FIRST THING IN THE MORNING
  2. ATTEND 4 CLASSES IN A WEEK
  3. HIT 10K STEPS 3X IN A ROW
  4. SLEEP 7+ HOURS 3 TIMES
  5. COMPLETE 6 MIN OF PLANKS IN A DAY
  6. TAKE 15K STEPS IN A DAY
  7. SET A PERSONAL BEST
  8. TAKE YOUR CREATINE
  9. DO 100 BODYWEIGHT SQUATS
  10. TEXT DYLAN SOME CONSTRUCTIVE FEEDBACK TO IMPROVE CLASSES
  11. HIT PROTEIN GOAL 3 TIMES
  12. DRINK ONE GALLON OF WATER IN A DAY
  13. DO 100 PUSH-UPS IN A DAY
  14. SHARE ONE FITNESS WIN IN THE GROUP
  15. BOOZE FREE WEEKEND
  16. DO 15 MIN OF DEDICATED STRETCHING
  17. GO HEAVIER THAN NORMAL IN ONE EXERCISE
  18. MEAL PREP A HIGH PROTEIN MEAL
  19. BRING A GUEST TO CLASS
  20. DO BOX BREATHING FOR 5 MIN
  21. HAVE A CAFFEINE FREE DAY
  22. GO TO BED BEFORE 10PM
  23. TRY A NEW RECOVERY MODALITY (YOGA,SAUNA, ICE BATH, MASSAGE ETC)
  24. SHARE YOUR FAVORITE WORKOUT SONG IN THE GROUP