ATTEND 4CLASSESIN AWEEKDO 100BODYWEIGHTSQUATSSHAREONEFITNESSWIN IN THEGROUPHIT 10KSTEPS3X IN AROWSHARE YOURFAVORITEWORKOUTSONG IN THEGROUPTRY A NEWRECOVERYMODALITY(YOGA,SAUNA,ICE BATH,MASSAGE ETC)HAVE ACAFFEINEFREE DAYTEXT DYLANSOMECONSTRUCTIVEFEEDBACK TOIMPROVECLASSESMEAL PREPA HIGHPROTEINMEALDO 15 MIN OFDEDICATEDSTRETCHINGDO BOXBREATHINGFOR 5 MINDRINK ONEGALLONOF WATERIN A DAYBRING AGUESTTOCLASSBOOZEFREEWEEKENDSET APERSONALBESTSLEEP 7+HOURS 3TIMESHITPROTEINGOAL 3TIMESGO TOBEDBEFORE10PMGO HEAVIERTHANNORMAL INONEEXERCISEDO 100PUSH-UPS IN ADAYTAKEYOURCREATINEDRINK 20 OZOF WATERFIRST THINGIN THEMORNINGCOMPLETE6 MIN OFPLANKS INA DAYTAKE 15KSTEPS INA DAYATTEND 4CLASSESIN AWEEKDO 100BODYWEIGHTSQUATSSHAREONEFITNESSWIN IN THEGROUPHIT 10KSTEPS3X IN AROWSHARE YOURFAVORITEWORKOUTSONG IN THEGROUPTRY A NEWRECOVERYMODALITY(YOGA,SAUNA,ICE BATH,MASSAGE ETC)HAVE ACAFFEINEFREE DAYTEXT DYLANSOMECONSTRUCTIVEFEEDBACK TOIMPROVECLASSESMEAL PREPA HIGHPROTEINMEALDO 15 MIN OFDEDICATEDSTRETCHINGDO BOXBREATHINGFOR 5 MINDRINK ONEGALLONOF WATERIN A DAYBRING AGUESTTOCLASSBOOZEFREEWEEKENDSET APERSONALBESTSLEEP 7+HOURS 3TIMESHITPROTEINGOAL 3TIMESGO TOBEDBEFORE10PMGO HEAVIERTHANNORMAL INONEEXERCISEDO 100PUSH-UPS IN ADAYTAKEYOURCREATINEDRINK 20 OZOF WATERFIRST THINGIN THEMORNINGCOMPLETE6 MIN OFPLANKS INA DAYTAKE 15KSTEPS INA DAY

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATTEND 4 CLASSES IN A WEEK
  2. DO 100 BODYWEIGHT SQUATS
  3. SHARE ONE FITNESS WIN IN THE GROUP
  4. HIT 10K STEPS 3X IN A ROW
  5. SHARE YOUR FAVORITE WORKOUT SONG IN THE GROUP
  6. TRY A NEW RECOVERY MODALITY (YOGA,SAUNA, ICE BATH, MASSAGE ETC)
  7. HAVE A CAFFEINE FREE DAY
  8. TEXT DYLAN SOME CONSTRUCTIVE FEEDBACK TO IMPROVE CLASSES
  9. MEAL PREP A HIGH PROTEIN MEAL
  10. DO 15 MIN OF DEDICATED STRETCHING
  11. DO BOX BREATHING FOR 5 MIN
  12. DRINK ONE GALLON OF WATER IN A DAY
  13. BRING A GUEST TO CLASS
  14. BOOZE FREE WEEKEND
  15. SET A PERSONAL BEST
  16. SLEEP 7+ HOURS 3 TIMES
  17. HIT PROTEIN GOAL 3 TIMES
  18. GO TO BED BEFORE 10PM
  19. GO HEAVIER THAN NORMAL IN ONE EXERCISE
  20. DO 100 PUSH-UPS IN A DAY
  21. TAKE YOUR CREATINE
  22. DRINK 20 OZ OF WATER FIRST THING IN THE MORNING
  23. COMPLETE 6 MIN OF PLANKS IN A DAY
  24. TAKE 15K STEPS IN A DAY