Benefits of Exercise

Benefits of Exercise Bingo Card
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This bingo card has a free space and 24 words: Weight control, Reduce stroke, Reduce heart disease, Reduce stress, Boosts energy, Boosts self esteem, Better sleep, Reduced risk of osteoporosis, Increased strength, Increased stamina, Improves endurance, Improved body comp, Enhance immune system, Strengthens heart, Improve blood flow, Improve BP, Enhance oxygen transport, Reduce joint discomfort, Lowers resting heart rate, Increase metabolic rate, Helps posture, Enhance coordination, Increase lean muscle and Burns calories.

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