IncreasedstrengthReducestressStrengthensheartBettersleepImprovesenduranceBoostsenergyImproveBPBoostsselfesteemImprovedbodycompIncreasemetabolicrateReducedrisk ofosteoporosisImprovebloodflowHelpspostureReducejointdiscomfortReduceheartdiseaseWeightcontrolIncreaseleanmuscleEnhanceoxygentransportEnhanceimmunesystemLowersrestingheart rateReducestrokeBurnscaloriesIncreasedstaminaEnhancecoordinationIncreasedstrengthReducestressStrengthensheartBettersleepImprovesenduranceBoostsenergyImproveBPBoostsselfesteemImprovedbodycompIncreasemetabolicrateReducedrisk ofosteoporosisImprovebloodflowHelpspostureReducejointdiscomfortReduceheartdiseaseWeightcontrolIncreaseleanmuscleEnhanceoxygentransportEnhanceimmunesystemLowersrestingheart rateReducestrokeBurnscaloriesIncreasedstaminaEnhancecoordination

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased strength
  2. Reduce stress
  3. Strengthens heart
  4. Better sleep
  5. Improves endurance
  6. Boosts energy
  7. Improve BP
  8. Boosts self esteem
  9. Improved body comp
  10. Increase metabolic rate
  11. Reduced risk of osteoporosis
  12. Improve blood flow
  13. Helps posture
  14. Reduce joint discomfort
  15. Reduce heart disease
  16. Weight control
  17. Increase lean muscle
  18. Enhance oxygen transport
  19. Enhance immune system
  20. Lowers resting heart rate
  21. Reduce stroke
  22. Burns calories
  23. Increased stamina
  24. Enhance coordination