Lowersrestingheart rateStrengthensheartBettersleepBurnscaloriesIncreasedstaminaBoostsenergyEnhancecoordinationIncreasedstrengthImprovebloodflowReducedrisk ofosteoporosisImprovedbodycompEnhanceimmunesystemEnhanceoxygentransportImproveBPReducestressHelpspostureReduceheartdiseaseBoostsselfesteemIncreaseleanmuscleIncreasemetabolicrateReducejointdiscomfortWeightcontrolImprovesenduranceReducestrokeLowersrestingheart rateStrengthensheartBettersleepBurnscaloriesIncreasedstaminaBoostsenergyEnhancecoordinationIncreasedstrengthImprovebloodflowReducedrisk ofosteoporosisImprovedbodycompEnhanceimmunesystemEnhanceoxygentransportImproveBPReducestressHelpspostureReduceheartdiseaseBoostsselfesteemIncreaseleanmuscleIncreasemetabolicrateReducejointdiscomfortWeightcontrolImprovesenduranceReducestroke

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lowers resting heart rate
  2. Strengthens heart
  3. Better sleep
  4. Burns calories
  5. Increased stamina
  6. Boosts energy
  7. Enhance coordination
  8. Increased strength
  9. Improve blood flow
  10. Reduced risk of osteoporosis
  11. Improved body comp
  12. Enhance immune system
  13. Enhance oxygen transport
  14. Improve BP
  15. Reduce stress
  16. Helps posture
  17. Reduce heart disease
  18. Boosts self esteem
  19. Increase lean muscle
  20. Increase metabolic rate
  21. Reduce joint discomfort
  22. Weight control
  23. Improves endurance
  24. Reduce stroke