IncreasemetabolicrateBettersleepBurnscaloriesBoostsselfesteemEnhanceimmunesystemEnhancecoordinationReducestressLowersrestingheart rateReducestrokeReduceheartdiseaseBoostsenergyHelpspostureIncreaseleanmuscleIncreasedstrengthEnhanceoxygentransportImproveBPReducejointdiscomfortWeightcontrolReducedrisk ofosteoporosisImprovedbodycompIncreasedstaminaImprovebloodflowStrengthensheartImprovesenduranceIncreasemetabolicrateBettersleepBurnscaloriesBoostsselfesteemEnhanceimmunesystemEnhancecoordinationReducestressLowersrestingheart rateReducestrokeReduceheartdiseaseBoostsenergyHelpspostureIncreaseleanmuscleIncreasedstrengthEnhanceoxygentransportImproveBPReducejointdiscomfortWeightcontrolReducedrisk ofosteoporosisImprovedbodycompIncreasedstaminaImprovebloodflowStrengthensheartImprovesendurance

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase metabolic rate
  2. Better sleep
  3. Burns calories
  4. Boosts self esteem
  5. Enhance immune system
  6. Enhance coordination
  7. Reduce stress
  8. Lowers resting heart rate
  9. Reduce stroke
  10. Reduce heart disease
  11. Boosts energy
  12. Helps posture
  13. Increase lean muscle
  14. Increased strength
  15. Enhance oxygen transport
  16. Improve BP
  17. Reduce joint discomfort
  18. Weight control
  19. Reduced risk of osteoporosis
  20. Improved body comp
  21. Increased stamina
  22. Improve blood flow
  23. Strengthens heart
  24. Improves endurance