ImprovebloodflowImprovedbodycompWeightcontrolStrengthensheartEnhanceimmunesystemReducejointdiscomfortReducedrisk ofosteoporosisIncreasedstaminaReduceheartdiseaseLowersrestingheart rateBoostsenergyBoostsselfesteemEnhanceoxygentransportReducestressReducestrokeBettersleepIncreaseleanmuscleBurnscaloriesImprovesenduranceEnhancecoordinationIncreasedstrengthIncreasemetabolicrateHelpspostureImproveBPImprovebloodflowImprovedbodycompWeightcontrolStrengthensheartEnhanceimmunesystemReducejointdiscomfortReducedrisk ofosteoporosisIncreasedstaminaReduceheartdiseaseLowersrestingheart rateBoostsenergyBoostsselfesteemEnhanceoxygentransportReducestressReducestrokeBettersleepIncreaseleanmuscleBurnscaloriesImprovesenduranceEnhancecoordinationIncreasedstrengthIncreasemetabolicrateHelpspostureImproveBP

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve blood flow
  2. Improved body comp
  3. Weight control
  4. Strengthens heart
  5. Enhance immune system
  6. Reduce joint discomfort
  7. Reduced risk of osteoporosis
  8. Increased stamina
  9. Reduce heart disease
  10. Lowers resting heart rate
  11. Boosts energy
  12. Boosts self esteem
  13. Enhance oxygen transport
  14. Reduce stress
  15. Reduce stroke
  16. Better sleep
  17. Increase lean muscle
  18. Burns calories
  19. Improves endurance
  20. Enhance coordination
  21. Increased strength
  22. Increase metabolic rate
  23. Helps posture
  24. Improve BP