EnhanceimmunesystemEnhanceoxygentransportBoostsselfesteemEnhancecoordinationStrengthensheartIncreasemetabolicrateIncreasedstrengthBurnscaloriesImprovesenduranceHelpspostureReducedrisk ofosteoporosisBoostsenergyImprovebloodflowReducestrokeWeightcontrolImprovedbodycompImproveBPReduceheartdiseaseReducestressReducejointdiscomfortIncreasedstaminaBettersleepIncreaseleanmuscleLowersrestingheart rateEnhanceimmunesystemEnhanceoxygentransportBoostsselfesteemEnhancecoordinationStrengthensheartIncreasemetabolicrateIncreasedstrengthBurnscaloriesImprovesenduranceHelpspostureReducedrisk ofosteoporosisBoostsenergyImprovebloodflowReducestrokeWeightcontrolImprovedbodycompImproveBPReduceheartdiseaseReducestressReducejointdiscomfortIncreasedstaminaBettersleepIncreaseleanmuscleLowersrestingheart rate

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enhance immune system
  2. Enhance oxygen transport
  3. Boosts self esteem
  4. Enhance coordination
  5. Strengthens heart
  6. Increase metabolic rate
  7. Increased strength
  8. Burns calories
  9. Improves endurance
  10. Helps posture
  11. Reduced risk of osteoporosis
  12. Boosts energy
  13. Improve blood flow
  14. Reduce stroke
  15. Weight control
  16. Improved body comp
  17. Improve BP
  18. Reduce heart disease
  19. Reduce stress
  20. Reduce joint discomfort
  21. Increased stamina
  22. Better sleep
  23. Increase lean muscle
  24. Lowers resting heart rate