BettersleepBoostsenergyReduceheartdiseaseImprovebloodflowReducestrokeReducestressImprovedbodycompReducejointdiscomfortImproveBPLowersrestingheart rateReducedrisk ofosteoporosisIncreasedstaminaIncreaseleanmuscleHelpspostureImprovesenduranceBurnscaloriesEnhancecoordinationStrengthensheartIncreasedstrengthEnhanceoxygentransportEnhanceimmunesystemIncreasemetabolicrateBoostsselfesteemWeightcontrolBettersleepBoostsenergyReduceheartdiseaseImprovebloodflowReducestrokeReducestressImprovedbodycompReducejointdiscomfortImproveBPLowersrestingheart rateReducedrisk ofosteoporosisIncreasedstaminaIncreaseleanmuscleHelpspostureImprovesenduranceBurnscaloriesEnhancecoordinationStrengthensheartIncreasedstrengthEnhanceoxygentransportEnhanceimmunesystemIncreasemetabolicrateBoostsselfesteemWeightcontrol

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Better sleep
  2. Boosts energy
  3. Reduce heart disease
  4. Improve blood flow
  5. Reduce stroke
  6. Reduce stress
  7. Improved body comp
  8. Reduce joint discomfort
  9. Improve BP
  10. Lowers resting heart rate
  11. Reduced risk of osteoporosis
  12. Increased stamina
  13. Increase lean muscle
  14. Helps posture
  15. Improves endurance
  16. Burns calories
  17. Enhance coordination
  18. Strengthens heart
  19. Increased strength
  20. Enhance oxygen transport
  21. Enhance immune system
  22. Increase metabolic rate
  23. Boosts self esteem
  24. Weight control