Lowersrestingheart rateReducejointdiscomfortImprovesenduranceBoostsselfesteemEnhanceimmunesystemEnhanceoxygentransportIncreaseleanmuscleIncreasedstaminaStrengthensheartBoostsenergyReducestressReducestrokeWeightcontrolHelpspostureEnhancecoordinationIncreasemetabolicrateImprovedbodycompIncreasedstrengthBurnscaloriesBettersleepImprovebloodflowReducedrisk ofosteoporosisReduceheartdiseaseImproveBPLowersrestingheart rateReducejointdiscomfortImprovesenduranceBoostsselfesteemEnhanceimmunesystemEnhanceoxygentransportIncreaseleanmuscleIncreasedstaminaStrengthensheartBoostsenergyReducestressReducestrokeWeightcontrolHelpspostureEnhancecoordinationIncreasemetabolicrateImprovedbodycompIncreasedstrengthBurnscaloriesBettersleepImprovebloodflowReducedrisk ofosteoporosisReduceheartdiseaseImproveBP

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lowers resting heart rate
  2. Reduce joint discomfort
  3. Improves endurance
  4. Boosts self esteem
  5. Enhance immune system
  6. Enhance oxygen transport
  7. Increase lean muscle
  8. Increased stamina
  9. Strengthens heart
  10. Boosts energy
  11. Reduce stress
  12. Reduce stroke
  13. Weight control
  14. Helps posture
  15. Enhance coordination
  16. Increase metabolic rate
  17. Improved body comp
  18. Increased strength
  19. Burns calories
  20. Better sleep
  21. Improve blood flow
  22. Reduced risk of osteoporosis
  23. Reduce heart disease
  24. Improve BP