BurnscaloriesIncreasemetabolicrateReducedrisk ofosteoporosisReducestressReduceheartdiseaseWeightcontrolReducestrokeEnhanceimmunesystemHelpspostureImprovebloodflowStrengthensheartLowersrestingheart rateBoostsselfesteemIncreaseleanmuscleIncreasedstrengthImprovesenduranceIncreasedstaminaEnhancecoordinationImproveBPEnhanceoxygentransportImprovedbodycompBettersleepBoostsenergyReducejointdiscomfortBurnscaloriesIncreasemetabolicrateReducedrisk ofosteoporosisReducestressReduceheartdiseaseWeightcontrolReducestrokeEnhanceimmunesystemHelpspostureImprovebloodflowStrengthensheartLowersrestingheart rateBoostsselfesteemIncreaseleanmuscleIncreasedstrengthImprovesenduranceIncreasedstaminaEnhancecoordinationImproveBPEnhanceoxygentransportImprovedbodycompBettersleepBoostsenergyReducejointdiscomfort

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burns calories
  2. Increase metabolic rate
  3. Reduced risk of osteoporosis
  4. Reduce stress
  5. Reduce heart disease
  6. Weight control
  7. Reduce stroke
  8. Enhance immune system
  9. Helps posture
  10. Improve blood flow
  11. Strengthens heart
  12. Lowers resting heart rate
  13. Boosts self esteem
  14. Increase lean muscle
  15. Increased strength
  16. Improves endurance
  17. Increased stamina
  18. Enhance coordination
  19. Improve BP
  20. Enhance oxygen transport
  21. Improved body comp
  22. Better sleep
  23. Boosts energy
  24. Reduce joint discomfort