EnhanceimmunesystemReducedrisk ofosteoporosisBurnscaloriesIncreasemetabolicrateEnhanceoxygentransportWeightcontrolIncreasedstaminaImprovebloodflowReduceheartdiseaseBoostsenergyImprovedbodycompIncreasedstrengthReducestrokeImproveBPHelpspostureReducejointdiscomfortBoostsselfesteemIncreaseleanmuscleEnhancecoordinationLowersrestingheart rateBettersleepStrengthensheartReducestressImprovesenduranceEnhanceimmunesystemReducedrisk ofosteoporosisBurnscaloriesIncreasemetabolicrateEnhanceoxygentransportWeightcontrolIncreasedstaminaImprovebloodflowReduceheartdiseaseBoostsenergyImprovedbodycompIncreasedstrengthReducestrokeImproveBPHelpspostureReducejointdiscomfortBoostsselfesteemIncreaseleanmuscleEnhancecoordinationLowersrestingheart rateBettersleepStrengthensheartReducestressImprovesendurance

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enhance immune system
  2. Reduced risk of osteoporosis
  3. Burns calories
  4. Increase metabolic rate
  5. Enhance oxygen transport
  6. Weight control
  7. Increased stamina
  8. Improve blood flow
  9. Reduce heart disease
  10. Boosts energy
  11. Improved body comp
  12. Increased strength
  13. Reduce stroke
  14. Improve BP
  15. Helps posture
  16. Reduce joint discomfort
  17. Boosts self esteem
  18. Increase lean muscle
  19. Enhance coordination
  20. Lowers resting heart rate
  21. Better sleep
  22. Strengthens heart
  23. Reduce stress
  24. Improves endurance