ImproveBPIncreasemetabolicrateBurnscaloriesStrengthensheartImprovedbodycompImprovesenduranceEnhancecoordinationIncreasedstaminaIncreaseleanmuscleHelpspostureReducestressIncreasedstrengthReducedrisk ofosteoporosisBoostsenergyBoostsselfesteemReduceheartdiseaseReducestrokeReducejointdiscomfortLowersrestingheart rateBettersleepEnhanceoxygentransportEnhanceimmunesystemWeightcontrolImprovebloodflowImproveBPIncreasemetabolicrateBurnscaloriesStrengthensheartImprovedbodycompImprovesenduranceEnhancecoordinationIncreasedstaminaIncreaseleanmuscleHelpspostureReducestressIncreasedstrengthReducedrisk ofosteoporosisBoostsenergyBoostsselfesteemReduceheartdiseaseReducestrokeReducejointdiscomfortLowersrestingheart rateBettersleepEnhanceoxygentransportEnhanceimmunesystemWeightcontrolImprovebloodflow

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve BP
  2. Increase metabolic rate
  3. Burns calories
  4. Strengthens heart
  5. Improved body comp
  6. Improves endurance
  7. Enhance coordination
  8. Increased stamina
  9. Increase lean muscle
  10. Helps posture
  11. Reduce stress
  12. Increased strength
  13. Reduced risk of osteoporosis
  14. Boosts energy
  15. Boosts self esteem
  16. Reduce heart disease
  17. Reduce stroke
  18. Reduce joint discomfort
  19. Lowers resting heart rate
  20. Better sleep
  21. Enhance oxygen transport
  22. Enhance immune system
  23. Weight control
  24. Improve blood flow