ReducejointdiscomfortImprovesenduranceBoostsselfesteemReducestressImprovebloodflowEnhancecoordinationBoostsenergyIncreasedstrengthHelpspostureIncreasemetabolicrateImproveBPWeightcontrolReducestrokeIncreasedstaminaLowersrestingheart rateReducedrisk ofosteoporosisReduceheartdiseaseBettersleepEnhanceoxygentransportBurnscaloriesEnhanceimmunesystemStrengthensheartImprovedbodycompIncreaseleanmuscleReducejointdiscomfortImprovesenduranceBoostsselfesteemReducestressImprovebloodflowEnhancecoordinationBoostsenergyIncreasedstrengthHelpspostureIncreasemetabolicrateImproveBPWeightcontrolReducestrokeIncreasedstaminaLowersrestingheart rateReducedrisk ofosteoporosisReduceheartdiseaseBettersleepEnhanceoxygentransportBurnscaloriesEnhanceimmunesystemStrengthensheartImprovedbodycompIncreaseleanmuscle

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce joint discomfort
  2. Improves endurance
  3. Boosts self esteem
  4. Reduce stress
  5. Improve blood flow
  6. Enhance coordination
  7. Boosts energy
  8. Increased strength
  9. Helps posture
  10. Increase metabolic rate
  11. Improve BP
  12. Weight control
  13. Reduce stroke
  14. Increased stamina
  15. Lowers resting heart rate
  16. Reduced risk of osteoporosis
  17. Reduce heart disease
  18. Better sleep
  19. Enhance oxygen transport
  20. Burns calories
  21. Enhance immune system
  22. Strengthens heart
  23. Improved body comp
  24. Increase lean muscle