ReducestressEnhanceimmunesystemBoostsenergyIncreasedstrengthImprovesenduranceReducejointdiscomfortImproveBPEnhancecoordinationEnhanceoxygentransportHelpspostureBettersleepReducedrisk ofosteoporosisBurnscaloriesStrengthensheartReducestrokeIncreasedstaminaWeightcontrolImprovedbodycompIncreaseleanmuscleBoostsselfesteemLowersrestingheart rateImprovebloodflowReduceheartdiseaseIncreasemetabolicrateReducestressEnhanceimmunesystemBoostsenergyIncreasedstrengthImprovesenduranceReducejointdiscomfortImproveBPEnhancecoordinationEnhanceoxygentransportHelpspostureBettersleepReducedrisk ofosteoporosisBurnscaloriesStrengthensheartReducestrokeIncreasedstaminaWeightcontrolImprovedbodycompIncreaseleanmuscleBoostsselfesteemLowersrestingheart rateImprovebloodflowReduceheartdiseaseIncreasemetabolicrate

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce stress
  2. Enhance immune system
  3. Boosts energy
  4. Increased strength
  5. Improves endurance
  6. Reduce joint discomfort
  7. Improve BP
  8. Enhance coordination
  9. Enhance oxygen transport
  10. Helps posture
  11. Better sleep
  12. Reduced risk of osteoporosis
  13. Burns calories
  14. Strengthens heart
  15. Reduce stroke
  16. Increased stamina
  17. Weight control
  18. Improved body comp
  19. Increase lean muscle
  20. Boosts self esteem
  21. Lowers resting heart rate
  22. Improve blood flow
  23. Reduce heart disease
  24. Increase metabolic rate