EnhancecoordinationEnhanceimmunesystemStrengthensheartIncreaseleanmuscleBoostsenergyImprovebloodflowReduceheartdiseaseBettersleepWeightcontrolBurnscaloriesEnhanceoxygentransportReducedrisk ofosteoporosisLowersrestingheart rateBoostsselfesteemReducejointdiscomfortIncreasedstaminaHelpspostureReducestressImproveBPImprovesenduranceIncreasemetabolicrateIncreasedstrengthReducestrokeImprovedbodycompEnhancecoordinationEnhanceimmunesystemStrengthensheartIncreaseleanmuscleBoostsenergyImprovebloodflowReduceheartdiseaseBettersleepWeightcontrolBurnscaloriesEnhanceoxygentransportReducedrisk ofosteoporosisLowersrestingheart rateBoostsselfesteemReducejointdiscomfortIncreasedstaminaHelpspostureReducestressImproveBPImprovesenduranceIncreasemetabolicrateIncreasedstrengthReducestrokeImprovedbodycomp

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enhance coordination
  2. Enhance immune system
  3. Strengthens heart
  4. Increase lean muscle
  5. Boosts energy
  6. Improve blood flow
  7. Reduce heart disease
  8. Better sleep
  9. Weight control
  10. Burns calories
  11. Enhance oxygen transport
  12. Reduced risk of osteoporosis
  13. Lowers resting heart rate
  14. Boosts self esteem
  15. Reduce joint discomfort
  16. Increased stamina
  17. Helps posture
  18. Reduce stress
  19. Improve BP
  20. Improves endurance
  21. Increase metabolic rate
  22. Increased strength
  23. Reduce stroke
  24. Improved body comp