EnhanceimmunesystemBurnscaloriesLowersrestingheart rateIncreasemetabolicrateHelpspostureBoostsselfesteemImprovebloodflowStrengthensheartIncreaseleanmuscleReducedrisk ofosteoporosisImprovesenduranceWeightcontrolBoostsenergyEnhanceoxygentransportBettersleepReduceheartdiseaseIncreasedstrengthImproveBPImprovedbodycompIncreasedstaminaReducejointdiscomfortEnhancecoordinationReducestressReducestrokeEnhanceimmunesystemBurnscaloriesLowersrestingheart rateIncreasemetabolicrateHelpspostureBoostsselfesteemImprovebloodflowStrengthensheartIncreaseleanmuscleReducedrisk ofosteoporosisImprovesenduranceWeightcontrolBoostsenergyEnhanceoxygentransportBettersleepReduceheartdiseaseIncreasedstrengthImproveBPImprovedbodycompIncreasedstaminaReducejointdiscomfortEnhancecoordinationReducestressReducestroke

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enhance immune system
  2. Burns calories
  3. Lowers resting heart rate
  4. Increase metabolic rate
  5. Helps posture
  6. Boosts self esteem
  7. Improve blood flow
  8. Strengthens heart
  9. Increase lean muscle
  10. Reduced risk of osteoporosis
  11. Improves endurance
  12. Weight control
  13. Boosts energy
  14. Enhance oxygen transport
  15. Better sleep
  16. Reduce heart disease
  17. Increased strength
  18. Improve BP
  19. Improved body comp
  20. Increased stamina
  21. Reduce joint discomfort
  22. Enhance coordination
  23. Reduce stress
  24. Reduce stroke