StrengthensheartIncreaseleanmuscleReducejointdiscomfortReducestrokeBoostsselfesteemImprovesenduranceHelpspostureImproveBPLowersrestingheart rateImprovebloodflowReducedrisk ofosteoporosisReduceheartdiseaseWeightcontrolBurnscaloriesEnhanceoxygentransportBettersleepEnhancecoordinationEnhanceimmunesystemBoostsenergyImprovedbodycompReducestressIncreasedstaminaIncreasemetabolicrateIncreasedstrengthStrengthensheartIncreaseleanmuscleReducejointdiscomfortReducestrokeBoostsselfesteemImprovesenduranceHelpspostureImproveBPLowersrestingheart rateImprovebloodflowReducedrisk ofosteoporosisReduceheartdiseaseWeightcontrolBurnscaloriesEnhanceoxygentransportBettersleepEnhancecoordinationEnhanceimmunesystemBoostsenergyImprovedbodycompReducestressIncreasedstaminaIncreasemetabolicrateIncreasedstrength

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strengthens heart
  2. Increase lean muscle
  3. Reduce joint discomfort
  4. Reduce stroke
  5. Boosts self esteem
  6. Improves endurance
  7. Helps posture
  8. Improve BP
  9. Lowers resting heart rate
  10. Improve blood flow
  11. Reduced risk of osteoporosis
  12. Reduce heart disease
  13. Weight control
  14. Burns calories
  15. Enhance oxygen transport
  16. Better sleep
  17. Enhance coordination
  18. Enhance immune system
  19. Boosts energy
  20. Improved body comp
  21. Reduce stress
  22. Increased stamina
  23. Increase metabolic rate
  24. Increased strength