BurnscaloriesIncreaseleanmuscleImproveBPIncreasedstaminaImprovebloodflowWeightcontrolBoostsenergyReducestressStrengthensheartIncreasemetabolicrateEnhanceoxygentransportBoostsselfesteemEnhancecoordinationImprovedbodycompLowersrestingheart rateIncreasedstrengthReduceheartdiseaseReducedrisk ofosteoporosisBettersleepHelpspostureEnhanceimmunesystemReducestrokeReducejointdiscomfortImprovesenduranceBurnscaloriesIncreaseleanmuscleImproveBPIncreasedstaminaImprovebloodflowWeightcontrolBoostsenergyReducestressStrengthensheartIncreasemetabolicrateEnhanceoxygentransportBoostsselfesteemEnhancecoordinationImprovedbodycompLowersrestingheart rateIncreasedstrengthReduceheartdiseaseReducedrisk ofosteoporosisBettersleepHelpspostureEnhanceimmunesystemReducestrokeReducejointdiscomfortImprovesendurance

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burns calories
  2. Increase lean muscle
  3. Improve BP
  4. Increased stamina
  5. Improve blood flow
  6. Weight control
  7. Boosts energy
  8. Reduce stress
  9. Strengthens heart
  10. Increase metabolic rate
  11. Enhance oxygen transport
  12. Boosts self esteem
  13. Enhance coordination
  14. Improved body comp
  15. Lowers resting heart rate
  16. Increased strength
  17. Reduce heart disease
  18. Reduced risk of osteoporosis
  19. Better sleep
  20. Helps posture
  21. Enhance immune system
  22. Reduce stroke
  23. Reduce joint discomfort
  24. Improves endurance