Lowersrestingheart rateIncreasedstaminaHelpspostureBettersleepEnhanceimmunesystemIncreasemetabolicrateBurnscaloriesStrengthensheartEnhanceoxygentransportBoostsenergyReducestrokeReducedrisk ofosteoporosisImprovebloodflowEnhancecoordinationReducestressIncreasedstrengthReduceheartdiseaseWeightcontrolIncreaseleanmuscleReducejointdiscomfortBoostsselfesteemImprovesenduranceImprovedbodycompImproveBPLowersrestingheart rateIncreasedstaminaHelpspostureBettersleepEnhanceimmunesystemIncreasemetabolicrateBurnscaloriesStrengthensheartEnhanceoxygentransportBoostsenergyReducestrokeReducedrisk ofosteoporosisImprovebloodflowEnhancecoordinationReducestressIncreasedstrengthReduceheartdiseaseWeightcontrolIncreaseleanmuscleReducejointdiscomfortBoostsselfesteemImprovesenduranceImprovedbodycompImproveBP

Benefits of Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lowers resting heart rate
  2. Increased stamina
  3. Helps posture
  4. Better sleep
  5. Enhance immune system
  6. Increase metabolic rate
  7. Burns calories
  8. Strengthens heart
  9. Enhance oxygen transport
  10. Boosts energy
  11. Reduce stroke
  12. Reduced risk of osteoporosis
  13. Improve blood flow
  14. Enhance coordination
  15. Reduce stress
  16. Increased strength
  17. Reduce heart disease
  18. Weight control
  19. Increase lean muscle
  20. Reduce joint discomfort
  21. Boosts self esteem
  22. Improves endurance
  23. Improved body comp
  24. Improve BP