This bingo card has 29 words: 10 pushups, 10 squats, 10 situps, 10 lunges, 10 burpees, 15 second plank, Eat 2 handfuls of veggies, No pop, No alcohol, No coffee (with all the sugar in it), Drink 8 glasses of water, Exercise for 15-30 minutes, Share a favourite healthy recipe, Find a new healthy recipe, Stretch for 5-15 minutes, Go for a walk outside, 20 situps, 20 squats, 20 lunges, 20 burpees, 30 second plank, 10,000 steps, Read instead of watch tv for 30 minutes, 10 box breaths, Take the stairs instead of the elevator, Journal ALL your food, Accumulate 45 sec plank, Go for a walk with a friend and Gratitude journal - three things you are thankful for.
Fall into FITNESS!! | fitness bingo | Exercise Bingo | tetris physical bingo | Get Pumped
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