10burpeesExercisefor 15-30minutes10lunges15secondplank30secondplankDrink 8glassesof water10pushupsEat 2handfulsof veggies20lungesReadinstead ofwatch tv for30 minutes20situpsNoalcoholGo fora walkoutsideShare afavouritehealthyrecipeJournalALL yourfoodNopop10squatsNo coffee(with allthe sugarin it)10 boxbreaths10situpsGratitudejournal -three thingsyou arethankful forTake thestairsinstead ofthe elevator20squatsAccumulate45 secplank10,000steps20burpeesStretchfor 5-15minutesFind anewhealthyrecipeGo for awalk witha friend10burpeesExercisefor 15-30minutes10lunges15secondplank30secondplankDrink 8glassesof water10pushupsEat 2handfulsof veggies20lungesReadinstead ofwatch tv for30 minutes20situpsNoalcoholGo fora walkoutsideShare afavouritehealthyrecipeJournalALL yourfoodNopop10squatsNo coffee(with allthe sugarin it)10 boxbreaths10situpsGratitudejournal -three thingsyou arethankful forTake thestairsinstead ofthe elevator20squatsAccumulate45 secplank10,000steps20burpeesStretchfor 5-15minutesFind anewhealthyrecipeGo for awalk witha friend

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. Exercise for 15-30 minutes
  3. 10 lunges
  4. 15 second plank
  5. 30 second plank
  6. Drink 8 glasses of water
  7. 10 pushups
  8. Eat 2 handfuls of veggies
  9. 20 lunges
  10. Read instead of watch tv for 30 minutes
  11. 20 situps
  12. No alcohol
  13. Go for a walk outside
  14. Share a favourite healthy recipe
  15. Journal ALL your food
  16. No pop
  17. 10 squats
  18. No coffee (with all the sugar in it)
  19. 10 box breaths
  20. 10 situps
  21. Gratitude journal - three things you are thankful for
  22. Take the stairs instead of the elevator
  23. 20 squats
  24. Accumulate 45 sec plank
  25. 10,000 steps
  26. 20 burpees
  27. Stretch for 5-15 minutes
  28. Find a new healthy recipe
  29. Go for a walk with a friend