20lunges20situpsTake thestairsinstead ofthe elevator10,000stepsGo for awalk witha friendJournalALL yourfoodEat 2handfulsof veggiesShare afavouritehealthyrecipe10lungesGratitudejournal -three thingsyou arethankful for10squatsNo coffee(with allthe sugarin it)10 boxbreathsExercisefor 15-30minutesReadinstead ofwatch tv for30 minutes20burpees20squatsNoalcoholDrink 8glassesof waterGo fora walkoutside10situpsStretchfor 5-15minutes10pushupsAccumulate45 secplank15secondplankFind anewhealthyrecipe30secondplankNopop10burpees20lunges20situpsTake thestairsinstead ofthe elevator10,000stepsGo for awalk witha friendJournalALL yourfoodEat 2handfulsof veggiesShare afavouritehealthyrecipe10lungesGratitudejournal -three thingsyou arethankful for10squatsNo coffee(with allthe sugarin it)10 boxbreathsExercisefor 15-30minutesReadinstead ofwatch tv for30 minutes20burpees20squatsNoalcoholDrink 8glassesof waterGo fora walkoutside10situpsStretchfor 5-15minutes10pushupsAccumulate45 secplank15secondplankFind anewhealthyrecipe30secondplankNopop10burpees

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 20 situps
  3. Take the stairs instead of the elevator
  4. 10,000 steps
  5. Go for a walk with a friend
  6. Journal ALL your food
  7. Eat 2 handfuls of veggies
  8. Share a favourite healthy recipe
  9. 10 lunges
  10. Gratitude journal - three things you are thankful for
  11. 10 squats
  12. No coffee (with all the sugar in it)
  13. 10 box breaths
  14. Exercise for 15-30 minutes
  15. Read instead of watch tv for 30 minutes
  16. 20 burpees
  17. 20 squats
  18. No alcohol
  19. Drink 8 glasses of water
  20. Go for a walk outside
  21. 10 situps
  22. Stretch for 5-15 minutes
  23. 10 pushups
  24. Accumulate 45 sec plank
  25. 15 second plank
  26. Find a new healthy recipe
  27. 30 second plank
  28. No pop
  29. 10 burpees