Take thestairsinstead ofthe elevator10situps10squats20burpees10 boxbreathsNoalcohol20squatsShare afavouritehealthyrecipeExercisefor 15-30minutesReadinstead ofwatch tv for30 minutes10lungesFind anewhealthyrecipeGo fora walkoutsideJournalALL yourfood15secondplankAccumulate45 secplankGratitudejournal -three thingsyou arethankful forStretchfor 5-15minutes30secondplankEat 2handfulsof veggies10,000steps20situpsGo for awalk witha friend10pushups20lungesNo coffee(with allthe sugarin it)Nopop10burpeesDrink 8glassesof waterTake thestairsinstead ofthe elevator10situps10squats20burpees10 boxbreathsNoalcohol20squatsShare afavouritehealthyrecipeExercisefor 15-30minutesReadinstead ofwatch tv for30 minutes10lungesFind anewhealthyrecipeGo fora walkoutsideJournalALL yourfood15secondplankAccumulate45 secplankGratitudejournal -three thingsyou arethankful forStretchfor 5-15minutes30secondplankEat 2handfulsof veggies10,000steps20situpsGo for awalk witha friend10pushups20lungesNo coffee(with allthe sugarin it)Nopop10burpeesDrink 8glassesof water

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator
  2. 10 situps
  3. 10 squats
  4. 20 burpees
  5. 10 box breaths
  6. No alcohol
  7. 20 squats
  8. Share a favourite healthy recipe
  9. Exercise for 15-30 minutes
  10. Read instead of watch tv for 30 minutes
  11. 10 lunges
  12. Find a new healthy recipe
  13. Go for a walk outside
  14. Journal ALL your food
  15. 15 second plank
  16. Accumulate 45 sec plank
  17. Gratitude journal - three things you are thankful for
  18. Stretch for 5-15 minutes
  19. 30 second plank
  20. Eat 2 handfuls of veggies
  21. 10,000 steps
  22. 20 situps
  23. Go for a walk with a friend
  24. 10 pushups
  25. 20 lunges
  26. No coffee (with all the sugar in it)
  27. No pop
  28. 10 burpees
  29. Drink 8 glasses of water