Gratitudejournal -three thingsyou arethankful forEat 2handfulsof veggiesGo for awalk witha friend30secondplank20lungesFind anewhealthyrecipe20squats10squatsTake thestairsinstead ofthe elevator10lungesAccumulate45 secplankDrink 8glassesof water10,000stepsShare afavouritehealthyrecipeExercisefor 15-30minutes10 boxbreaths20burpees10burpeesStretchfor 5-15minutesNo coffee(with allthe sugarin it)JournalALL yourfood20situps10situpsNopopNoalcohol15secondplankGo fora walkoutsideReadinstead ofwatch tv for30 minutes10pushupsGratitudejournal -three thingsyou arethankful forEat 2handfulsof veggiesGo for awalk witha friend30secondplank20lungesFind anewhealthyrecipe20squats10squatsTake thestairsinstead ofthe elevator10lungesAccumulate45 secplankDrink 8glassesof water10,000stepsShare afavouritehealthyrecipeExercisefor 15-30minutes10 boxbreaths20burpees10burpeesStretchfor 5-15minutesNo coffee(with allthe sugarin it)JournalALL yourfood20situps10situpsNopopNoalcohol15secondplankGo fora walkoutsideReadinstead ofwatch tv for30 minutes10pushups

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Gratitude journal - three things you are thankful for
  2. Eat 2 handfuls of veggies
  3. Go for a walk with a friend
  4. 30 second plank
  5. 20 lunges
  6. Find a new healthy recipe
  7. 20 squats
  8. 10 squats
  9. Take the stairs instead of the elevator
  10. 10 lunges
  11. Accumulate 45 sec plank
  12. Drink 8 glasses of water
  13. 10,000 steps
  14. Share a favourite healthy recipe
  15. Exercise for 15-30 minutes
  16. 10 box breaths
  17. 20 burpees
  18. 10 burpees
  19. Stretch for 5-15 minutes
  20. No coffee (with all the sugar in it)
  21. Journal ALL your food
  22. 20 situps
  23. 10 situps
  24. No pop
  25. No alcohol
  26. 15 second plank
  27. Go for a walk outside
  28. Read instead of watch tv for 30 minutes
  29. 10 pushups