(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Accumulate 45 sec plank
15 second plank
20 burpees
30 second plank
20 lunges
Go for a walk with a friend
10 burpees
10 squats
10 lunges
10 box breaths
Go for a walk outside
Read instead of watch tv for 30 minutes
10,000 steps
Gratitude journal - three things you are thankful for
