(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 box breaths
Drink 8 glasses of water
Take the stairs instead of the elevator
No pop
10 situps
20 lunges
Read instead of watch tv for 30 minutes
10 burpees
10,000 steps
Journal ALL your food
Go for a walk with a friend
Exercise for 15-30 minutes
15 second plank
Go for a walk outside
20 burpees
10 pushups
Share a favourite healthy recipe
10 lunges
Eat 2 handfuls of veggies
No alcohol
30 second plank
No coffee (with all the sugar in it)
10 squats
Stretch for 5-15 minutes
Accumulate 45 sec plank
20 situps
Find a new healthy recipe
Gratitude journal - three things you are thankful for
