(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 burpees
20 burpees
10 pushups
20 situps
10 situps
Journal ALL your food
Accumulate 45 sec plank
Go for a walk outside
Share a favourite healthy recipe
No coffee (with all the sugar in it)
Drink 8 glasses of water
No pop
20 lunges
10,000 steps
Go for a walk with a friend
Stretch for 5-15 minutes
Read instead of watch tv for 30 minutes
20 squats
Eat 2 handfuls of veggies
10 squats
No alcohol
Find a new healthy recipe
10 lunges
Gratitude journal - three things you are thankful for
