10 boxbreaths10squatsNo coffee(with allthe sugarin it)10lungesGo fora walkoutside30secondplank20situps10situps20burpees10pushupsShare afavouritehealthyrecipeExercisefor 15-30minutes20squatsReadinstead ofwatch tv for30 minutesGratitudejournal -three thingsyou arethankful forGo for awalk witha friendStretchfor 5-15minutes15secondplankAccumulate45 secplankFind anewhealthyrecipeNopop20lungesTake thestairsinstead ofthe elevatorEat 2handfulsof veggies10,000stepsNoalcoholDrink 8glassesof waterJournalALL yourfood10burpees10 boxbreaths10squatsNo coffee(with allthe sugarin it)10lungesGo fora walkoutside30secondplank20situps10situps20burpees10pushupsShare afavouritehealthyrecipeExercisefor 15-30minutes20squatsReadinstead ofwatch tv for30 minutesGratitudejournal -three thingsyou arethankful forGo for awalk witha friendStretchfor 5-15minutes15secondplankAccumulate45 secplankFind anewhealthyrecipeNopop20lungesTake thestairsinstead ofthe elevatorEat 2handfulsof veggies10,000stepsNoalcoholDrink 8glassesof waterJournalALL yourfood10burpees

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 box breaths
  2. 10 squats
  3. No coffee (with all the sugar in it)
  4. 10 lunges
  5. Go for a walk outside
  6. 30 second plank
  7. 20 situps
  8. 10 situps
  9. 20 burpees
  10. 10 pushups
  11. Share a favourite healthy recipe
  12. Exercise for 15-30 minutes
  13. 20 squats
  14. Read instead of watch tv for 30 minutes
  15. Gratitude journal - three things you are thankful for
  16. Go for a walk with a friend
  17. Stretch for 5-15 minutes
  18. 15 second plank
  19. Accumulate 45 sec plank
  20. Find a new healthy recipe
  21. No pop
  22. 20 lunges
  23. Take the stairs instead of the elevator
  24. Eat 2 handfuls of veggies
  25. 10,000 steps
  26. No alcohol
  27. Drink 8 glasses of water
  28. Journal ALL your food
  29. 10 burpees