10squatsNoalcohol10pushups20lunges20situpsStretchfor 5-15minutes10burpeesExercisefor 15-30minutesGo for awalk witha friendEat 2handfulsof veggies30secondplankGratitudejournal -three thingsyou arethankful forJournalALL yourfoodNo coffee(with allthe sugarin it)20squatsTake thestairsinstead ofthe elevator10,000steps20burpeesAccumulate45 secplankFind anewhealthyrecipeReadinstead ofwatch tv for30 minutesNopop15secondplankShare afavouritehealthyrecipeGo fora walkoutside10situpsDrink 8glassesof water10 boxbreaths10lunges10squatsNoalcohol10pushups20lunges20situpsStretchfor 5-15minutes10burpeesExercisefor 15-30minutesGo for awalk witha friendEat 2handfulsof veggies30secondplankGratitudejournal -three thingsyou arethankful forJournalALL yourfoodNo coffee(with allthe sugarin it)20squatsTake thestairsinstead ofthe elevator10,000steps20burpeesAccumulate45 secplankFind anewhealthyrecipeReadinstead ofwatch tv for30 minutesNopop15secondplankShare afavouritehealthyrecipeGo fora walkoutside10situpsDrink 8glassesof water10 boxbreaths10lunges

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. No alcohol
  3. 10 pushups
  4. 20 lunges
  5. 20 situps
  6. Stretch for 5-15 minutes
  7. 10 burpees
  8. Exercise for 15-30 minutes
  9. Go for a walk with a friend
  10. Eat 2 handfuls of veggies
  11. 30 second plank
  12. Gratitude journal - three things you are thankful for
  13. Journal ALL your food
  14. No coffee (with all the sugar in it)
  15. 20 squats
  16. Take the stairs instead of the elevator
  17. 10,000 steps
  18. 20 burpees
  19. Accumulate 45 sec plank
  20. Find a new healthy recipe
  21. Read instead of watch tv for 30 minutes
  22. No pop
  23. 15 second plank
  24. Share a favourite healthy recipe
  25. Go for a walk outside
  26. 10 situps
  27. Drink 8 glasses of water
  28. 10 box breaths
  29. 10 lunges