(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Accumulate 45 sec plank
15 second plank
10,000 steps
No coffee (with all the sugar in it)
Eat 2 handfuls of veggies
No alcohol
Take the stairs instead of the elevator
20 situps
Go for a walk with a friend
10 situps
Go for a walk outside
Find a new healthy recipe
20 squats
30 second plank
No pop
20 lunges
10 lunges
Drink 8 glasses of water
Exercise for 15-30 minutes
Stretch for 5-15 minutes
Journal ALL your food
10 pushups
Read instead of watch tv for 30 minutes
Gratitude journal - three things you are thankful for
