Stretchfor 5-15minutesNopop20lungesGo fora walkoutsideExercisefor 15-30minutes10situpsGratitudejournal -three thingsyou arethankful forGo for awalk witha friend10,000stepsTake thestairsinstead ofthe elevatorJournalALL yourfood10lungesEat 2handfulsof veggiesAccumulate45 secplank10pushupsDrink 8glassesof water20burpees15secondplankNo coffee(with allthe sugarin it)20squats30secondplankShare afavouritehealthyrecipe20situpsFind anewhealthyrecipe10squats10 boxbreaths10burpeesReadinstead ofwatch tv for30 minutesNoalcoholStretchfor 5-15minutesNopop20lungesGo fora walkoutsideExercisefor 15-30minutes10situpsGratitudejournal -three thingsyou arethankful forGo for awalk witha friend10,000stepsTake thestairsinstead ofthe elevatorJournalALL yourfood10lungesEat 2handfulsof veggiesAccumulate45 secplank10pushupsDrink 8glassesof water20burpees15secondplankNo coffee(with allthe sugarin it)20squats30secondplankShare afavouritehealthyrecipe20situpsFind anewhealthyrecipe10squats10 boxbreaths10burpeesReadinstead ofwatch tv for30 minutesNoalcohol

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5-15 minutes
  2. No pop
  3. 20 lunges
  4. Go for a walk outside
  5. Exercise for 15-30 minutes
  6. 10 situps
  7. Gratitude journal - three things you are thankful for
  8. Go for a walk with a friend
  9. 10,000 steps
  10. Take the stairs instead of the elevator
  11. Journal ALL your food
  12. 10 lunges
  13. Eat 2 handfuls of veggies
  14. Accumulate 45 sec plank
  15. 10 pushups
  16. Drink 8 glasses of water
  17. 20 burpees
  18. 15 second plank
  19. No coffee (with all the sugar in it)
  20. 20 squats
  21. 30 second plank
  22. Share a favourite healthy recipe
  23. 20 situps
  24. Find a new healthy recipe
  25. 10 squats
  26. 10 box breaths
  27. 10 burpees
  28. Read instead of watch tv for 30 minutes
  29. No alcohol