Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 lunges
2. Eat 2 handfuls of veggies
3. 10 squats
4. Exercise for 15-30 minutes
5. 10 box breaths
6. 10 situps
7. 10 pushups
8. Read instead of watch tv for 30 minutes
9. Go for a walk with a friend
10. Gratitude journal - three things you are thankful for
11. Drink 8 glasses of water
12. 15 second plank
13. No pop
14. Go for a walk outside
15. Share a favourite healthy recipe
16. Stretch for 5-15 minutes
17. Accumulate 45 sec plank
18. Journal ALL your food
19. No coffee (with all the sugar in it)
20. Find a new healthy recipe
21. 20 squats
22. 20 burpees
23. 10 burpees
24. 10,000 steps
25. 20 situps
26. 10 lunges
27. 30 second plank
28. No alcohol
29. Take the stairs instead of the elevator