This bingo card has a free space and 24 words: Mindfulness, DEAL, Putting your mind in the present moment, Does your feeling fit the facts, You don't have to act on your urge, Piggy Bank of Happy moments, SEEDS, BRAKE, When your brain overheats, Relaxing your muscles, DISTRACT, Deep breathing, You have to DEAL, PLAN, PLEASE, CARE, HALT, Soothing yourself with happy moments, Your Superhero and Superpower, Tools, Repeat, Feelings get out of control, Signals and Don't Let Emotions Run Your Life.
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