HALTDEALDon't LetEmotionsRun YourLifeDISTRACTPLEASEPLANCARESoothingyourselfwith happymomentsFeelingsget out ofcontrolSEEDSBRAKEDoes yourfeeling fitthe factsYou don'thave toact onyour urgeYourSuperheroandSuperpowerMindfulnessWhenyour brainoverheatsRepeatDeepbreathingYouhave toDEALPiggyBank ofHappymomentsSignalsToolsPutting yourmind in thepresentmomentRelaxingyourmusclesHALTDEALDon't LetEmotionsRun YourLifeDISTRACTPLEASEPLANCARESoothingyourselfwith happymomentsFeelingsget out ofcontrolSEEDSBRAKEDoes yourfeeling fitthe factsYou don'thave toact onyour urgeYourSuperheroandSuperpowerMindfulnessWhenyour brainoverheatsRepeatDeepbreathingYouhave toDEALPiggyBank ofHappymomentsSignalsToolsPutting yourmind in thepresentmomentRelaxingyourmuscles

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HALT
  2. DEAL
  3. Don't Let Emotions Run Your Life
  4. DISTRACT
  5. PLEASE
  6. PLAN
  7. CARE
  8. Soothing yourself with happy moments
  9. Feelings get out of control
  10. SEEDS
  11. BRAKE
  12. Does your feeling fit the facts
  13. You don't have to act on your urge
  14. Your Superhero and Superpower
  15. Mindfulness
  16. When your brain overheats
  17. Repeat
  18. Deep breathing
  19. You have to DEAL
  20. Piggy Bank of Happy moments
  21. Signals
  22. Tools
  23. Putting your mind in the present moment
  24. Relaxing your muscles