DISTRACTDeepbreathingSEEDSPutting yourmind in thepresentmomentDEALYourSuperheroandSuperpowerPLANMindfulnessSignalsRelaxingyourmusclesDoes yourfeeling fitthe factsWhenyour brainoverheatsDon't LetEmotionsRun YourLifeToolsPiggyBank ofHappymomentsBRAKESoothingyourselfwith happymomentsYouhave toDEALYou don'thave toact onyour urgePLEASEFeelingsget out ofcontrolCARERepeatHALTDISTRACTDeepbreathingSEEDSPutting yourmind in thepresentmomentDEALYourSuperheroandSuperpowerPLANMindfulnessSignalsRelaxingyourmusclesDoes yourfeeling fitthe factsWhenyour brainoverheatsDon't LetEmotionsRun YourLifeToolsPiggyBank ofHappymomentsBRAKESoothingyourselfwith happymomentsYouhave toDEALYou don'thave toact onyour urgePLEASEFeelingsget out ofcontrolCARERepeatHALT

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DISTRACT
  2. Deep breathing
  3. SEEDS
  4. Putting your mind in the present moment
  5. DEAL
  6. Your Superhero and Superpower
  7. PLAN
  8. Mindfulness
  9. Signals
  10. Relaxing your muscles
  11. Does your feeling fit the facts
  12. When your brain overheats
  13. Don't Let Emotions Run Your Life
  14. Tools
  15. Piggy Bank of Happy moments
  16. BRAKE
  17. Soothing yourself with happy moments
  18. You have to DEAL
  19. You don't have to act on your urge
  20. PLEASE
  21. Feelings get out of control
  22. CARE
  23. Repeat
  24. HALT