Tools You have to DEAL PLEASE DEAL Relaxing your muscles DISTRACT Don't Let Emotions Run Your Life Soothing yourself with happy moments Putting your mind in the present moment Signals HALT When your brain overheats Feelings get out of control Does your feeling fit the facts You don't have to act on your urge SEEDS Deep breathing Piggy Bank of Happy moments Repeat BRAKE Your Superhero and Superpower CARE Mindfulness PLAN Tools You have to DEAL PLEASE DEAL Relaxing your muscles DISTRACT Don't Let Emotions Run Your Life Soothing yourself with happy moments Putting your mind in the present moment Signals HALT When your brain overheats Feelings get out of control Does your feeling fit the facts You don't have to act on your urge SEEDS Deep breathing Piggy Bank of Happy moments Repeat BRAKE Your Superhero and Superpower CARE Mindfulness PLAN
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tools
You have to DEAL
PLEASE
DEAL
Relaxing your muscles
DISTRACT
Don't Let Emotions Run Your Life
Soothing yourself with happy moments
Putting your mind in the present moment
Signals
HALT
When your brain overheats
Feelings get out of control
Does your feeling fit the facts
You don't have to act on your urge
SEEDS
Deep breathing
Piggy Bank of Happy moments
Repeat
BRAKE
Your Superhero and Superpower
CARE
Mindfulness
PLAN