DEAL BRAKE You don't have to act on your urge CARE Your Superhero and Superpower Piggy Bank of Happy moments Mindfulness PLEASE Putting your mind in the present moment Signals Deep breathing Repeat PLAN You have to DEAL Tools When your brain overheats Relaxing your muscles SEEDS Soothing yourself with happy moments DISTRACT Don't Let Emotions Run Your Life HALT Does your feeling fit the facts Feelings get out of control DEAL BRAKE You don't have to act on your urge CARE Your Superhero and Superpower Piggy Bank of Happy moments Mindfulness PLEASE Putting your mind in the present moment Signals Deep breathing Repeat PLAN You have to DEAL Tools When your brain overheats Relaxing your muscles SEEDS Soothing yourself with happy moments DISTRACT Don't Let Emotions Run Your Life HALT Does your feeling fit the facts Feelings get out of control
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
DEAL
BRAKE
You don't have to act on your urge
CARE
Your Superhero and Superpower
Piggy Bank of Happy moments
Mindfulness
PLEASE
Putting your mind in the present moment
Signals
Deep breathing
Repeat
PLAN
You have to DEAL
Tools
When your brain overheats
Relaxing your muscles
SEEDS
Soothing yourself with happy moments
DISTRACT
Don't Let Emotions Run Your Life
HALT
Does your feeling fit the facts
Feelings get out of control