You don't have to act on your urge PLAN CARE Your Superhero and Superpower Don't Let Emotions Run Your Life Repeat Deep breathing Tools BRAKE Relaxing your muscles Putting your mind in the present moment HALT PLEASE Piggy Bank of Happy moments Mindfulness SEEDS You have to DEAL DISTRACT Signals Does your feeling fit the facts When your brain overheats Soothing yourself with happy moments Feelings get out of control DEAL You don't have to act on your urge PLAN CARE Your Superhero and Superpower Don't Let Emotions Run Your Life Repeat Deep breathing Tools BRAKE Relaxing your muscles Putting your mind in the present moment HALT PLEASE Piggy Bank of Happy moments Mindfulness SEEDS You have to DEAL DISTRACT Signals Does your feeling fit the facts When your brain overheats Soothing yourself with happy moments Feelings get out of control DEAL
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
You don't have to act on your urge
PLAN
CARE
Your Superhero and Superpower
Don't Let Emotions Run Your Life
Repeat
Deep breathing
Tools
BRAKE
Relaxing your muscles
Putting your mind in the present moment
HALT
PLEASE
Piggy Bank of Happy moments
Mindfulness
SEEDS
You have to DEAL
DISTRACT
Signals
Does your feeling fit the facts
When your brain overheats
Soothing yourself with happy moments
Feelings get out of control
DEAL