This bingo card has a free space and 24 words: Has learned a skill from youtube/tik tok, set personal boundaries and stuck to it, Learned something valuable from a mental health setback, Reframes their negative thought, Found a way to honor their grief, Can name all 50 states, knows their attachment style, Created a personal self-care routine, uses art to process emotions, has a calming ritual for tough days, has taken a solo trip, name a coping strategy, sits in discomfort rather than avoiding it, is able to pause before reacting to conflict, Has created a personal goal list, Partices thought defusion, explores the connection between mental and physical health, Has used radical acceptance, uses movement to regulate emotions, Has had a mentor or been a mentor, uses self-compassion daily, Has forgiven someone that was difficult, uses positive affirmations and Uses humor as a health means of coping.
DBT BINGO | Find someone who... | DBT Emotion Regulation | Emotion Regulation | ABC PLEASE
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