has acalmingritual fortough daysBalancedSleepuses self-compassiondailyGetexercisehastaken asolo tripBuildMasteryHas forgivensomeonethat wasdifficultBuildMasteryCreated apersonalself-careroutineBalancedSleepHas had amentor orbeen amentorCopeAheadHas usedradicalacceptanceBalancedEatingReframestheirnegativethoughtTreatPhysicalIllnessCanname all50 statesAvoidMoodAlteringDrugsis able topause beforereacting toconflictAccumulatePositivesFound away tohonortheir griefBalancedEatingname acopingstrategyCopeAheaduses artto processemotionsGetExerciseusesmovementto regulateemotionsBalancedSleepknowstheirattachmentstyleBalancedSleepHascreated apersonalgoal listBuildMasteryusespositiveaffirmationsBuildMasteryset personalboundariesand stuck toitBuildMasteryexplores theconnectionbetweenmental andphysical healthAccumulatePositivesParticesthoughtdefusionTreatphysicalillnessHas learneda skill fromyoutube/tiktokGetExercisesits indiscomfortrather thanavoiding itAccumulatePositivesLearnedsomethingvaluable froma mentalhealth setbackCopeaheadUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugshas acalmingritual fortough daysBalancedSleepuses self-compassiondailyGetexercisehastaken asolo tripBuildMasteryHas forgivensomeonethat wasdifficultBuildMasteryCreated apersonalself-careroutineBalancedSleepHas had amentor orbeen amentorCopeAheadHas usedradicalacceptanceBalancedEatingReframestheirnegativethoughtTreatPhysicalIllnessCanname all50 statesAvoidMoodAlteringDrugsis able topause beforereacting toconflictAccumulatePositivesFound away tohonortheir griefBalancedEatingname acopingstrategyCopeAheaduses artto processemotionsGetExerciseusesmovementto regulateemotionsBalancedSleepknowstheirattachmentstyleBalancedSleepHascreated apersonalgoal listBuildMasteryusespositiveaffirmationsBuildMasteryset personalboundariesand stuck toitBuildMasteryexplores theconnectionbetweenmental andphysical healthAccumulatePositivesParticesthoughtdefusionTreatphysicalillnessHas learneda skill fromyoutube/tiktokGetExercisesits indiscomfortrather thanavoiding itAccumulatePositivesLearnedsomethingvaluable froma mentalhealth setbackCopeaheadUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugs

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Balanced Sleep
    has a calming ritual for tough days
  2. Get exercise
    uses self-compassion daily
  3. Build Mastery
    has taken a solo trip
  4. Build Mastery
    Has forgiven someone that was difficult
  5. Balanced Sleep
    Created a personal self-care routine
  6. Cope Ahead
    Has had a mentor or been a mentor
  7. Balanced Eating
    Has used radical acceptance
  8. Treat Physical Illness
    Reframes their negative thought
  9. Avoid Mood Altering Drugs
    Can name all 50 states
  10. Accumulate Positives
    is able to pause before reacting to conflict
  11. Balanced Eating
    Found a way to honor their grief
  12. Cope Ahead
    name a coping strategy
  13. Get Exercise
    uses art to process emotions
  14. Balanced Sleep
    uses movement to regulate emotions
  15. Balanced Sleep
    knows their attachment style
  16. Build Mastery
    Has created a personal goal list
  17. Build Mastery
    uses positive affirmations
  18. Build Mastery
    set personal boundaries and stuck to it
  19. Accumulate Positives
    explores the connection between mental and physical health
  20. Treat physical illness
    Partices thought defusion
  21. Get Exercise
    Has learned a skill from youtube/tik tok
  22. Accumulate Positives
    sits in discomfort rather than avoiding it
  23. Cope ahead
    Learned something valuable from a mental health setback
  24. Avoid Mood Altering Drugs
    Uses humor as a health means of coping