has acalmingritual fortough daysBalancedSleepCreated apersonalself-careroutineBalancedSleepuses self-compassiondailyGetexerciseset personalboundariesand stuck toitBuildMasteryHas had amentor orbeen amentorCopeAheadsits indiscomfortrather thanavoiding itAccumulatePositivesHas forgivensomeonethat wasdifficultBuildMasteryReframestheirnegativethoughtTreatPhysicalIllnessHascreated apersonalgoal listBuildMasteryuses artto processemotionsGetExerciseHas usedradicalacceptanceBalancedEatingLearnedsomethingvaluable froma mentalhealth setbackCopeaheadknowstheirattachmentstyleBalancedSleepFound away tohonortheir griefBalancedEatingParticesthoughtdefusionTreatphysicalillnessis able topause beforereacting toconflictAccumulatePositivesCanname all50 statesAvoidMoodAlteringDrugsusesmovementto regulateemotionsBalancedSleepname acopingstrategyCopeAheadHas learneda skill fromyoutube/tiktokGetExerciseusespositiveaffirmationsBuildMasteryexplores theconnectionbetweenmental andphysical healthAccumulatePositiveshastaken asolo tripBuildMasteryUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugshas acalmingritual fortough daysBalancedSleepCreated apersonalself-careroutineBalancedSleepuses self-compassiondailyGetexerciseset personalboundariesand stuck toitBuildMasteryHas had amentor orbeen amentorCopeAheadsits indiscomfortrather thanavoiding itAccumulatePositivesHas forgivensomeonethat wasdifficultBuildMasteryReframestheirnegativethoughtTreatPhysicalIllnessHascreated apersonalgoal listBuildMasteryuses artto processemotionsGetExerciseHas usedradicalacceptanceBalancedEatingLearnedsomethingvaluable froma mentalhealth setbackCopeaheadknowstheirattachmentstyleBalancedSleepFound away tohonortheir griefBalancedEatingParticesthoughtdefusionTreatphysicalillnessis able topause beforereacting toconflictAccumulatePositivesCanname all50 statesAvoidMoodAlteringDrugsusesmovementto regulateemotionsBalancedSleepname acopingstrategyCopeAheadHas learneda skill fromyoutube/tiktokGetExerciseusespositiveaffirmationsBuildMasteryexplores theconnectionbetweenmental andphysical healthAccumulatePositiveshastaken asolo tripBuildMasteryUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugs

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced Sleep
    has a calming ritual for tough days
  2. Balanced Sleep
    Created a personal self-care routine
  3. Get exercise
    uses self-compassion daily
  4. Build Mastery
    set personal boundaries and stuck to it
  5. Cope Ahead
    Has had a mentor or been a mentor
  6. Accumulate Positives
    sits in discomfort rather than avoiding it
  7. Build Mastery
    Has forgiven someone that was difficult
  8. Treat Physical Illness
    Reframes their negative thought
  9. Build Mastery
    Has created a personal goal list
  10. Get Exercise
    uses art to process emotions
  11. Balanced Eating
    Has used radical acceptance
  12. Cope ahead
    Learned something valuable from a mental health setback
  13. Balanced Sleep
    knows their attachment style
  14. Balanced Eating
    Found a way to honor their grief
  15. Treat physical illness
    Partices thought defusion
  16. Accumulate Positives
    is able to pause before reacting to conflict
  17. Avoid Mood Altering Drugs
    Can name all 50 states
  18. Balanced Sleep
    uses movement to regulate emotions
  19. Cope Ahead
    name a coping strategy
  20. Get Exercise
    Has learned a skill from youtube/tik tok
  21. Build Mastery
    uses positive affirmations
  22. Accumulate Positives
    explores the connection between mental and physical health
  23. Build Mastery
    has taken a solo trip
  24. Avoid Mood Altering Drugs
    Uses humor as a health means of coping