Hascreated apersonalgoal listBuildMasteryParticesthoughtdefusionTreatphysicalillnessReframestheirnegativethoughtTreatPhysicalIllnessusespositiveaffirmationsBuildMasteryexplores theconnectionbetweenmental andphysical healthAccumulatePositivesHas learneda skill fromyoutube/tiktokGetExerciseis able topause beforereacting toconflictAccumulatePositivesname acopingstrategyCopeAheadsits indiscomfortrather thanavoiding itAccumulatePositivesCanname all50 statesAvoidMoodAlteringDrugsUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugsCreated apersonalself-careroutineBalancedSleephas acalmingritual fortough daysBalancedSleepFound away tohonortheir griefBalancedEatinguses artto processemotionsGetExerciseHas had amentor orbeen amentorCopeAheadHas usedradicalacceptanceBalancedEatingLearnedsomethingvaluable froma mentalhealth setbackCopeaheadhastaken asolo tripBuildMasteryuses self-compassiondailyGetexerciseknowstheirattachmentstyleBalancedSleepHas forgivensomeonethat wasdifficultBuildMasteryusesmovementto regulateemotionsBalancedSleepset personalboundariesand stuck toitBuildMasteryHascreated apersonalgoal listBuildMasteryParticesthoughtdefusionTreatphysicalillnessReframestheirnegativethoughtTreatPhysicalIllnessusespositiveaffirmationsBuildMasteryexplores theconnectionbetweenmental andphysical healthAccumulatePositivesHas learneda skill fromyoutube/tiktokGetExerciseis able topause beforereacting toconflictAccumulatePositivesname acopingstrategyCopeAheadsits indiscomfortrather thanavoiding itAccumulatePositivesCanname all50 statesAvoidMoodAlteringDrugsUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugsCreated apersonalself-careroutineBalancedSleephas acalmingritual fortough daysBalancedSleepFound away tohonortheir griefBalancedEatinguses artto processemotionsGetExerciseHas had amentor orbeen amentorCopeAheadHas usedradicalacceptanceBalancedEatingLearnedsomethingvaluable froma mentalhealth setbackCopeaheadhastaken asolo tripBuildMasteryuses self-compassiondailyGetexerciseknowstheirattachmentstyleBalancedSleepHas forgivensomeonethat wasdifficultBuildMasteryusesmovementto regulateemotionsBalancedSleepset personalboundariesand stuck toitBuildMastery

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build Mastery
    Has created a personal goal list
  2. Treat physical illness
    Partices thought defusion
  3. Treat Physical Illness
    Reframes their negative thought
  4. Build Mastery
    uses positive affirmations
  5. Accumulate Positives
    explores the connection between mental and physical health
  6. Get Exercise
    Has learned a skill from youtube/tik tok
  7. Accumulate Positives
    is able to pause before reacting to conflict
  8. Cope Ahead
    name a coping strategy
  9. Accumulate Positives
    sits in discomfort rather than avoiding it
  10. Avoid Mood Altering Drugs
    Can name all 50 states
  11. Avoid Mood Altering Drugs
    Uses humor as a health means of coping
  12. Balanced Sleep
    Created a personal self-care routine
  13. Balanced Sleep
    has a calming ritual for tough days
  14. Balanced Eating
    Found a way to honor their grief
  15. Get Exercise
    uses art to process emotions
  16. Cope Ahead
    Has had a mentor or been a mentor
  17. Balanced Eating
    Has used radical acceptance
  18. Cope ahead
    Learned something valuable from a mental health setback
  19. Build Mastery
    has taken a solo trip
  20. Get exercise
    uses self-compassion daily
  21. Balanced Sleep
    knows their attachment style
  22. Build Mastery
    Has forgiven someone that was difficult
  23. Balanced Sleep
    uses movement to regulate emotions
  24. Build Mastery
    set personal boundaries and stuck to it