Has usedradicalacceptanceBalancedEatingknowstheirattachmentstyleBalancedSleepUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugshastaken asolo tripBuildMasteryFound away tohonortheir griefBalancedEatingHas forgivensomeonethat wasdifficultBuildMasteryuses artto processemotionsGetExerciseReframestheirnegativethoughtTreatPhysicalIllnessuses self-compassiondailyGetexerciseexplores theconnectionbetweenmental andphysical healthAccumulatePositivesusesmovementto regulateemotionsBalancedSleephas acalmingritual fortough daysBalancedSleepParticesthoughtdefusionTreatphysicalillnessname acopingstrategyCopeAheadCreated apersonalself-careroutineBalancedSleepLearnedsomethingvaluable froma mentalhealth setbackCopeaheadsits indiscomfortrather thanavoiding itAccumulatePositivesHas had amentor orbeen amentorCopeAheadCanname all50 statesAvoidMoodAlteringDrugsis able topause beforereacting toconflictAccumulatePositivesusespositiveaffirmationsBuildMasteryHas learneda skill fromyoutube/tiktokGetExerciseHascreated apersonalgoal listBuildMasteryset personalboundariesand stuck toitBuildMasteryHas usedradicalacceptanceBalancedEatingknowstheirattachmentstyleBalancedSleepUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugshastaken asolo tripBuildMasteryFound away tohonortheir griefBalancedEatingHas forgivensomeonethat wasdifficultBuildMasteryuses artto processemotionsGetExerciseReframestheirnegativethoughtTreatPhysicalIllnessuses self-compassiondailyGetexerciseexplores theconnectionbetweenmental andphysical healthAccumulatePositivesusesmovementto regulateemotionsBalancedSleephas acalmingritual fortough daysBalancedSleepParticesthoughtdefusionTreatphysicalillnessname acopingstrategyCopeAheadCreated apersonalself-careroutineBalancedSleepLearnedsomethingvaluable froma mentalhealth setbackCopeaheadsits indiscomfortrather thanavoiding itAccumulatePositivesHas had amentor orbeen amentorCopeAheadCanname all50 statesAvoidMoodAlteringDrugsis able topause beforereacting toconflictAccumulatePositivesusespositiveaffirmationsBuildMasteryHas learneda skill fromyoutube/tiktokGetExerciseHascreated apersonalgoal listBuildMasteryset personalboundariesand stuck toitBuildMastery

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Balanced Eating
    Has used radical acceptance
  2. Balanced Sleep
    knows their attachment style
  3. Avoid Mood Altering Drugs
    Uses humor as a health means of coping
  4. Build Mastery
    has taken a solo trip
  5. Balanced Eating
    Found a way to honor their grief
  6. Build Mastery
    Has forgiven someone that was difficult
  7. Get Exercise
    uses art to process emotions
  8. Treat Physical Illness
    Reframes their negative thought
  9. Get exercise
    uses self-compassion daily
  10. Accumulate Positives
    explores the connection between mental and physical health
  11. Balanced Sleep
    uses movement to regulate emotions
  12. Balanced Sleep
    has a calming ritual for tough days
  13. Treat physical illness
    Partices thought defusion
  14. Cope Ahead
    name a coping strategy
  15. Balanced Sleep
    Created a personal self-care routine
  16. Cope ahead
    Learned something valuable from a mental health setback
  17. Accumulate Positives
    sits in discomfort rather than avoiding it
  18. Cope Ahead
    Has had a mentor or been a mentor
  19. Avoid Mood Altering Drugs
    Can name all 50 states
  20. Accumulate Positives
    is able to pause before reacting to conflict
  21. Build Mastery
    uses positive affirmations
  22. Get Exercise
    Has learned a skill from youtube/tik tok
  23. Build Mastery
    Has created a personal goal list
  24. Build Mastery
    set personal boundaries and stuck to it