knowstheirattachmentstyleBalancedSleepuses self-compassiondailyGetexercisesits indiscomfortrather thanavoiding itAccumulatePositivesexplores theconnectionbetweenmental andphysical healthAccumulatePositiveshas acalmingritual fortough daysBalancedSleepCreated apersonalself-careroutineBalancedSleepHascreated apersonalgoal listBuildMasteryHas learneda skill fromyoutube/tiktokGetExerciseHas forgivensomeonethat wasdifficultBuildMasteryusespositiveaffirmationsBuildMasteryuses artto processemotionsGetExercisehastaken asolo tripBuildMasteryset personalboundariesand stuck toitBuildMasteryCanname all50 statesAvoidMoodAlteringDrugsParticesthoughtdefusionTreatphysicalillnessHas had amentor orbeen amentorCopeAheadname acopingstrategyCopeAheadLearnedsomethingvaluable froma mentalhealth setbackCopeaheadis able topause beforereacting toconflictAccumulatePositivesUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugsFound away tohonortheir griefBalancedEatingReframestheirnegativethoughtTreatPhysicalIllnessusesmovementto regulateemotionsBalancedSleepHas usedradicalacceptanceBalancedEatingknowstheirattachmentstyleBalancedSleepuses self-compassiondailyGetexercisesits indiscomfortrather thanavoiding itAccumulatePositivesexplores theconnectionbetweenmental andphysical healthAccumulatePositiveshas acalmingritual fortough daysBalancedSleepCreated apersonalself-careroutineBalancedSleepHascreated apersonalgoal listBuildMasteryHas learneda skill fromyoutube/tiktokGetExerciseHas forgivensomeonethat wasdifficultBuildMasteryusespositiveaffirmationsBuildMasteryuses artto processemotionsGetExercisehastaken asolo tripBuildMasteryset personalboundariesand stuck toitBuildMasteryCanname all50 statesAvoidMoodAlteringDrugsParticesthoughtdefusionTreatphysicalillnessHas had amentor orbeen amentorCopeAheadname acopingstrategyCopeAheadLearnedsomethingvaluable froma mentalhealth setbackCopeaheadis able topause beforereacting toconflictAccumulatePositivesUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugsFound away tohonortheir griefBalancedEatingReframestheirnegativethoughtTreatPhysicalIllnessusesmovementto regulateemotionsBalancedSleepHas usedradicalacceptanceBalancedEating

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced Sleep
    knows their attachment style
  2. Get exercise
    uses self-compassion daily
  3. Accumulate Positives
    sits in discomfort rather than avoiding it
  4. Accumulate Positives
    explores the connection between mental and physical health
  5. Balanced Sleep
    has a calming ritual for tough days
  6. Balanced Sleep
    Created a personal self-care routine
  7. Build Mastery
    Has created a personal goal list
  8. Get Exercise
    Has learned a skill from youtube/tik tok
  9. Build Mastery
    Has forgiven someone that was difficult
  10. Build Mastery
    uses positive affirmations
  11. Get Exercise
    uses art to process emotions
  12. Build Mastery
    has taken a solo trip
  13. Build Mastery
    set personal boundaries and stuck to it
  14. Avoid Mood Altering Drugs
    Can name all 50 states
  15. Treat physical illness
    Partices thought defusion
  16. Cope Ahead
    Has had a mentor or been a mentor
  17. Cope Ahead
    name a coping strategy
  18. Cope ahead
    Learned something valuable from a mental health setback
  19. Accumulate Positives
    is able to pause before reacting to conflict
  20. Avoid Mood Altering Drugs
    Uses humor as a health means of coping
  21. Balanced Eating
    Found a way to honor their grief
  22. Treat Physical Illness
    Reframes their negative thought
  23. Balanced Sleep
    uses movement to regulate emotions
  24. Balanced Eating
    Has used radical acceptance