Hascreated apersonalgoal listBuildMasteryexplores theconnectionbetweenmental andphysical healthAccumulatePositivesReframestheirnegativethoughtTreatPhysicalIllnessknowstheirattachmentstyleBalancedSleepsits indiscomfortrather thanavoiding itAccumulatePositivesLearnedsomethingvaluable froma mentalhealth setbackCopeaheadset personalboundariesand stuck toitBuildMasteryHas usedradicalacceptanceBalancedEatingusesmovementto regulateemotionsBalancedSleepis able topause beforereacting toconflictAccumulatePositivesUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugsHas learneda skill fromyoutube/tiktokGetExercisename acopingstrategyCopeAheadhas acalmingritual fortough daysBalancedSleepusespositiveaffirmationsBuildMasteryuses artto processemotionsGetExerciseuses self-compassiondailyGetexerciseCreated apersonalself-careroutineBalancedSleepParticesthoughtdefusionTreatphysicalillnessHas had amentor orbeen amentorCopeAheadCanname all50 statesAvoidMoodAlteringDrugshastaken asolo tripBuildMasteryHas forgivensomeonethat wasdifficultBuildMasteryFound away tohonortheir griefBalancedEatingHascreated apersonalgoal listBuildMasteryexplores theconnectionbetweenmental andphysical healthAccumulatePositivesReframestheirnegativethoughtTreatPhysicalIllnessknowstheirattachmentstyleBalancedSleepsits indiscomfortrather thanavoiding itAccumulatePositivesLearnedsomethingvaluable froma mentalhealth setbackCopeaheadset personalboundariesand stuck toitBuildMasteryHas usedradicalacceptanceBalancedEatingusesmovementto regulateemotionsBalancedSleepis able topause beforereacting toconflictAccumulatePositivesUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugsHas learneda skill fromyoutube/tiktokGetExercisename acopingstrategyCopeAheadhas acalmingritual fortough daysBalancedSleepusespositiveaffirmationsBuildMasteryuses artto processemotionsGetExerciseuses self-compassiondailyGetexerciseCreated apersonalself-careroutineBalancedSleepParticesthoughtdefusionTreatphysicalillnessHas had amentor orbeen amentorCopeAheadCanname all50 statesAvoidMoodAlteringDrugshastaken asolo tripBuildMasteryHas forgivensomeonethat wasdifficultBuildMasteryFound away tohonortheir griefBalancedEating

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build Mastery
    Has created a personal goal list
  2. Accumulate Positives
    explores the connection between mental and physical health
  3. Treat Physical Illness
    Reframes their negative thought
  4. Balanced Sleep
    knows their attachment style
  5. Accumulate Positives
    sits in discomfort rather than avoiding it
  6. Cope ahead
    Learned something valuable from a mental health setback
  7. Build Mastery
    set personal boundaries and stuck to it
  8. Balanced Eating
    Has used radical acceptance
  9. Balanced Sleep
    uses movement to regulate emotions
  10. Accumulate Positives
    is able to pause before reacting to conflict
  11. Avoid Mood Altering Drugs
    Uses humor as a health means of coping
  12. Get Exercise
    Has learned a skill from youtube/tik tok
  13. Cope Ahead
    name a coping strategy
  14. Balanced Sleep
    has a calming ritual for tough days
  15. Build Mastery
    uses positive affirmations
  16. Get Exercise
    uses art to process emotions
  17. Get exercise
    uses self-compassion daily
  18. Balanced Sleep
    Created a personal self-care routine
  19. Treat physical illness
    Partices thought defusion
  20. Cope Ahead
    Has had a mentor or been a mentor
  21. Avoid Mood Altering Drugs
    Can name all 50 states
  22. Build Mastery
    has taken a solo trip
  23. Build Mastery
    Has forgiven someone that was difficult
  24. Balanced Eating
    Found a way to honor their grief