uses artto processemotionsGetExerciseHascreated apersonalgoal listBuildMasteryknowstheirattachmentstyleBalancedSleepFound away tohonortheir griefBalancedEatingis able topause beforereacting toconflictAccumulatePositivesCreated apersonalself-careroutineBalancedSleepusesmovementto regulateemotionsBalancedSleepusespositiveaffirmationsBuildMasterysits indiscomfortrather thanavoiding itAccumulatePositivesCanname all50 statesAvoidMoodAlteringDrugsHas had amentor orbeen amentorCopeAheadUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugsname acopingstrategyCopeAheadexplores theconnectionbetweenmental andphysical healthAccumulatePositivesHas usedradicalacceptanceBalancedEatingHas learneda skill fromyoutube/tiktokGetExerciseset personalboundariesand stuck toitBuildMasteryParticesthoughtdefusionTreatphysicalillnessReframestheirnegativethoughtTreatPhysicalIllnessLearnedsomethingvaluable froma mentalhealth setbackCopeaheaduses self-compassiondailyGetexercisehastaken asolo tripBuildMasteryhas acalmingritual fortough daysBalancedSleepHas forgivensomeonethat wasdifficultBuildMasteryuses artto processemotionsGetExerciseHascreated apersonalgoal listBuildMasteryknowstheirattachmentstyleBalancedSleepFound away tohonortheir griefBalancedEatingis able topause beforereacting toconflictAccumulatePositivesCreated apersonalself-careroutineBalancedSleepusesmovementto regulateemotionsBalancedSleepusespositiveaffirmationsBuildMasterysits indiscomfortrather thanavoiding itAccumulatePositivesCanname all50 statesAvoidMoodAlteringDrugsHas had amentor orbeen amentorCopeAheadUses humoras a healthmeans ofcopingAvoidMoodAlteringDrugsname acopingstrategyCopeAheadexplores theconnectionbetweenmental andphysical healthAccumulatePositivesHas usedradicalacceptanceBalancedEatingHas learneda skill fromyoutube/tiktokGetExerciseset personalboundariesand stuck toitBuildMasteryParticesthoughtdefusionTreatphysicalillnessReframestheirnegativethoughtTreatPhysicalIllnessLearnedsomethingvaluable froma mentalhealth setbackCopeaheaduses self-compassiondailyGetexercisehastaken asolo tripBuildMasteryhas acalmingritual fortough daysBalancedSleepHas forgivensomeonethat wasdifficultBuildMastery

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Exercise
    uses art to process emotions
  2. Build Mastery
    Has created a personal goal list
  3. Balanced Sleep
    knows their attachment style
  4. Balanced Eating
    Found a way to honor their grief
  5. Accumulate Positives
    is able to pause before reacting to conflict
  6. Balanced Sleep
    Created a personal self-care routine
  7. Balanced Sleep
    uses movement to regulate emotions
  8. Build Mastery
    uses positive affirmations
  9. Accumulate Positives
    sits in discomfort rather than avoiding it
  10. Avoid Mood Altering Drugs
    Can name all 50 states
  11. Cope Ahead
    Has had a mentor or been a mentor
  12. Avoid Mood Altering Drugs
    Uses humor as a health means of coping
  13. Cope Ahead
    name a coping strategy
  14. Accumulate Positives
    explores the connection between mental and physical health
  15. Balanced Eating
    Has used radical acceptance
  16. Get Exercise
    Has learned a skill from youtube/tik tok
  17. Build Mastery
    set personal boundaries and stuck to it
  18. Treat physical illness
    Partices thought defusion
  19. Treat Physical Illness
    Reframes their negative thought
  20. Cope ahead
    Learned something valuable from a mental health setback
  21. Get exercise
    uses self-compassion daily
  22. Build Mastery
    has taken a solo trip
  23. Balanced Sleep
    has a calming ritual for tough days
  24. Build Mastery
    Has forgiven someone that was difficult