(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cope ahead
Learned something valuable from a mental health setback
Avoid Mood Altering Drugs
Uses humor as a health means of coping
Build Mastery
set personal boundaries and stuck to it
Accumulate Positives
sits in discomfort rather than avoiding it
Build Mastery
has taken a solo trip
Get Exercise
Has learned a skill from youtube/tik tok
Treat Physical Illness
Reframes their negative thought
Balanced Sleep
knows their attachment style
Balanced Sleep
uses movement to regulate emotions
Balanced Sleep
Created a personal self-care routine
Balanced Sleep
has a calming ritual for tough days
Balanced Eating
Has used radical acceptance
Treat physical illness
Partices thought defusion
Build Mastery
Has forgiven someone that was difficult
Get Exercise
uses art to process emotions
Cope Ahead
Has had a mentor or been a mentor
Accumulate Positives
explores the connection between mental and physical health
Build Mastery
uses positive affirmations
Get exercise
uses self-compassion daily
Accumulate Positives
is able to pause before reacting to conflict
