Grief Bingo: Myth Busters Edition

This bingo card has 25 words: Grief can change your sense of identity, If you're laughing and having fun, you're not grieving properly, Avoiding reminders of the person will help you move on faster, If you feel better for a while, it means your grief is over, Sometimes grief feels worse months later than right after the loss, It’s unhealthy to hold onto mementos or belongings, Grief can affect your sleep, appetite, and energy., You can feel multiple emotions at once during grief, even happiness., You can grieve someone who hurt you., Asking for help is a healthy way to cope with grief., Teenagers don’t grieve as deeply as adults., You can grieve someone who’s still alive, Once you’ve processed the loss, grief never comes back, Grief only affects your emotions, not your thinking or behavior., You should only talk about grief in therapy or with professionals., Feeling nothing at all after a loss can still mean you’re grieving, Grief reactions can be influenced by your culture or how you were raised., Grieving makes you a burden to others., You should always try to stay positive after a loss, You don’t have the right to grieve if others had it worse, If you can function well, your grief must not be that serious, If someone died doing something dangerous or illegal, it’s their fault, so grief should be limited, Expressing grief in creative ways (art, music, writing) can be a powerful part of healing, Grief reactions can be different every time you experience loss and Sometimes grief shows up as physical symptoms that aren’t explained by illness.

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