This bingo card has a free space and 24 words: Walked 10,000 steps yesterday, During a break spent time in nature, Drank 8 glasses of water, Took a stretch break, Meditated twice this week, Meditated once this week, Started the day with a positive thought or affirmation, Participated in a decompression session, Got 7-9 hrs of sleep, Have a standing desk, Ate a fruit with breakfast, Did an AM workout, Stayed off social media for 24hrs, Ate a veggie with dinner, Did not hit the snooze on your alarm, No soda this week, Had a physical exam this year, Expressed gratitude to a coworker, Did a 2 min posture check, Another Free space ( why not!), Ate a healthy snack, Read or listened to something inspirational, Declutter or tidy your workspace this week and Avoided checking/doing work after hours.
Jen Weber Bingo! | SELF-CARE DURING QUARANTINE BINGO | TOPS Bingo | TOPS Bingo | MHAM BBBINGO
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