Meditatedtwice thisweekExpressedgratitudeto acoworkerStarted theday with apositivethought oraffirmationTook astretchbreakDid a 2minposturecheckHad aphysicalexam thisyearAnotherFreespace (why not!)Drank 8glassesof waterDid anAMworkoutWalked10,000stepsyesterdayRead orlistened tosomethinginspirationalAte aveggiewithdinnerGot 7-9hrs ofsleepAvoidedchecking/doingwork afterhoursAte ahealthysnackDeclutteror tidy yourworkspacethis weekAte afruit withbreakfastNo sodathisweekMeditatedonce thisweekHave astandingdeskStayed offsocialmedia for24hrsDuring abreakspent timein natureParticipated inadecompressionsessionDid not hitthesnooze onyour alarmMeditatedtwice thisweekExpressedgratitudeto acoworkerStarted theday with apositivethought oraffirmationTook astretchbreakDid a 2minposturecheckHad aphysicalexam thisyearAnotherFreespace (why not!)Drank 8glassesof waterDid anAMworkoutWalked10,000stepsyesterdayRead orlistened tosomethinginspirationalAte aveggiewithdinnerGot 7-9hrs ofsleepAvoidedchecking/doingwork afterhoursAte ahealthysnackDeclutteror tidy yourworkspacethis weekAte afruit withbreakfastNo sodathisweekMeditatedonce thisweekHave astandingdeskStayed offsocialmedia for24hrsDuring abreakspent timein natureParticipated inadecompressionsessionDid not hitthesnooze onyour alarm

OPC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditated twice this week
  2. Expressed gratitude to a coworker
  3. Started the day with a positive thought or affirmation
  4. Took a stretch break
  5. Did a 2 min posture check
  6. Had a physical exam this year
  7. Another Free space ( why not!)
  8. Drank 8 glasses of water
  9. Did an AM workout
  10. Walked 10,000 steps yesterday
  11. Read or listened to something inspirational
  12. Ate a veggie with dinner
  13. Got 7-9 hrs of sleep
  14. Avoided checking/doing work after hours
  15. Ate a healthy snack
  16. Declutter or tidy your workspace this week
  17. Ate a fruit with breakfast
  18. No soda this week
  19. Meditated once this week
  20. Have a standing desk
  21. Stayed off social media for 24hrs
  22. During a break spent time in nature
  23. Participated in a decompression session
  24. Did not hit the snooze on your alarm