Started theday with apositivethought oraffirmationStayed offsocialmedia for24hrsDuring abreakspent timein natureDeclutteror tidy yourworkspacethis weekGot 7-9hrs ofsleepDid anAMworkoutDid a 2minposturecheckRead orlistened tosomethinginspirationalAte aveggiewithdinnerMeditatedonce thisweekAvoidedchecking/doingwork afterhoursAte ahealthysnackTook astretchbreakHave astandingdeskAnotherFreespace (why not!)Meditatedtwice thisweekDrank 8glassesof waterParticipated inadecompressionsessionHad aphysicalexam thisyearNo sodathisweekExpressedgratitudeto acoworkerAte afruit withbreakfastWalked10,000stepsyesterdayDid not hitthesnooze onyour alarmStarted theday with apositivethought oraffirmationStayed offsocialmedia for24hrsDuring abreakspent timein natureDeclutteror tidy yourworkspacethis weekGot 7-9hrs ofsleepDid anAMworkoutDid a 2minposturecheckRead orlistened tosomethinginspirationalAte aveggiewithdinnerMeditatedonce thisweekAvoidedchecking/doingwork afterhoursAte ahealthysnackTook astretchbreakHave astandingdeskAnotherFreespace (why not!)Meditatedtwice thisweekDrank 8glassesof waterParticipated inadecompressionsessionHad aphysicalexam thisyearNo sodathisweekExpressedgratitudeto acoworkerAte afruit withbreakfastWalked10,000stepsyesterdayDid not hitthesnooze onyour alarm

OPC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started the day with a positive thought or affirmation
  2. Stayed off social media for 24hrs
  3. During a break spent time in nature
  4. Declutter or tidy your workspace this week
  5. Got 7-9 hrs of sleep
  6. Did an AM workout
  7. Did a 2 min posture check
  8. Read or listened to something inspirational
  9. Ate a veggie with dinner
  10. Meditated once this week
  11. Avoided checking/doing work after hours
  12. Ate a healthy snack
  13. Took a stretch break
  14. Have a standing desk
  15. Another Free space ( why not!)
  16. Meditated twice this week
  17. Drank 8 glasses of water
  18. Participated in a decompression session
  19. Had a physical exam this year
  20. No soda this week
  21. Expressed gratitude to a coworker
  22. Ate a fruit with breakfast
  23. Walked 10,000 steps yesterday
  24. Did not hit the snooze on your alarm