(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did an AM workout
During a break spent time in nature
Ate a fruit with breakfast
Ate a healthy snack
Drank 8 glasses of water
Expressed gratitude to a coworker
Meditated once this week
Meditated twice this week
Got 7-9 hrs of sleep
Ate a veggie with dinner
Did a 2 min posture check
Avoided checking/doing work after hours
Participated in a decompression session
Read or listened to something inspirational
Had a physical exam this year
Declutter or tidy your workspace this week
Stayed off social media for 24hrs
Another Free space ( why not!)
Have a standing desk
No soda this week
Started the day with a positive thought or affirmation
