(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a 2 min posture check
Declutter or tidy your workspace this week
Participated in a decompression session
Got 7-9 hrs of sleep
No soda this week
Stayed off social media for 24hrs
Meditated once this week
Drank 8 glasses of water
Did an AM workout
During a break spent time in nature
Took a stretch break
Expressed gratitude to a coworker
Ate a fruit with breakfast
Did not hit the snooze on your alarm
Had a physical exam this year
Ate a healthy snack
Have a standing desk
Avoided checking/doing work after hours
Walked 10,000 steps yesterday
Meditated twice this week
Started the day with a positive thought or affirmation
