Participated inadecompressionsessionAte afruit withbreakfastAte aveggiewithdinnerStarted theday with apositivethought oraffirmationWalked10,000stepsyesterdayDid not hitthesnooze onyour alarmStayed offsocialmedia for24hrsDuring abreakspent timein natureDid a 2minposturecheckGot 7-9hrs ofsleepHave astandingdeskAnotherFreespace (why not!)Did anAMworkoutAvoidedchecking/doingwork afterhoursHad aphysicalexam thisyearExpressedgratitudeto acoworkerDrank 8glassesof waterTook astretchbreakMeditatedonce thisweekAte ahealthysnackNo sodathisweekRead orlistened tosomethinginspirationalDeclutteror tidy yourworkspacethis weekMeditatedtwice thisweekParticipated inadecompressionsessionAte afruit withbreakfastAte aveggiewithdinnerStarted theday with apositivethought oraffirmationWalked10,000stepsyesterdayDid not hitthesnooze onyour alarmStayed offsocialmedia for24hrsDuring abreakspent timein natureDid a 2minposturecheckGot 7-9hrs ofsleepHave astandingdeskAnotherFreespace (why not!)Did anAMworkoutAvoidedchecking/doingwork afterhoursHad aphysicalexam thisyearExpressedgratitudeto acoworkerDrank 8glassesof waterTook astretchbreakMeditatedonce thisweekAte ahealthysnackNo sodathisweekRead orlistened tosomethinginspirationalDeclutteror tidy yourworkspacethis weekMeditatedtwice thisweek

OPC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in a decompression session
  2. Ate a fruit with breakfast
  3. Ate a veggie with dinner
  4. Started the day with a positive thought or affirmation
  5. Walked 10,000 steps yesterday
  6. Did not hit the snooze on your alarm
  7. Stayed off social media for 24hrs
  8. During a break spent time in nature
  9. Did a 2 min posture check
  10. Got 7-9 hrs of sleep
  11. Have a standing desk
  12. Another Free space ( why not!)
  13. Did an AM workout
  14. Avoided checking/doing work after hours
  15. Had a physical exam this year
  16. Expressed gratitude to a coworker
  17. Drank 8 glasses of water
  18. Took a stretch break
  19. Meditated once this week
  20. Ate a healthy snack
  21. No soda this week
  22. Read or listened to something inspirational
  23. Declutter or tidy your workspace this week
  24. Meditated twice this week