This bingo card has a free space and 24 words: Slept at least 7 hours last night, Did 5 minutes of exercises, Drank a cup of water this morning, Called or chatted with a family member or friend, Turned off screens at least 30 minutes before bed, Tried a new healthy food or recipe, Participated in a group activity or class, Shared a meal or snack with someone, Listened to calming music, Watched something uplifting or funny, Spent time in nature or near a window, Had a dairy or calcium-rich food (milk, yogurt, cheese), Learned a new fact or word, Read for 10+ minutes (a book, newspaper, etc.), Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna), Practiced slow, deep breathing for 2 minutes, Looked at a photo or keepsake that made you feel good, Took a short walk, indoors or outdoors, Played a fun game either by yourself or with someone else, Stretched arms and legs in the morning, Shared something cheerful or interesting to a friend, Looked at or watered a plant, Had a snack with zinc (beans, seeds) and Got sunlight exposure for 10 minutes.
Thankful Things | Fruits of the Holy spirirt | Fruits of the holy spirirt | Wellness Bingo Challenge | How was your weekend?
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