(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shared something cheerful or interesting to a friend
Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
Stretched arms and legs in the morning
Shared a meal or snack with someone
Tried a new healthy food or recipe
Participated in a group activity or class
Did 5 minutes of exercises
Had a dairy or calcium-rich food (milk, yogurt, cheese)
Looked at or watered a plant
Watched something uplifting or funny
Took a short walk, indoors or outdoors
Called or chatted with a family member or friend
Got sunlight exposure for 10 minutes
Practiced slow, deep breathing for 2 minutes
Played a fun game either by yourself or with someone else
Spent time in nature or near a window
Read for 10+ minutes (a book, newspaper, etc.)
Learned a new fact or word
Turned off screens at least 30 minutes before bed
Slept at least 7 hours last night
Looked at a photo or keepsake that made you feel good
