(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learned a new fact or word
Participated in a group activity or class
Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
Had a dairy or calcium-rich food (milk, yogurt, cheese)
Spent time in nature or near a window
Read for 10+ minutes (a book, newspaper, etc.)
Called or chatted with a family member or friend
Listened to calming music
Looked at a photo or keepsake that made you feel good
Stretched arms and legs in the morning
Did 5 minutes of exercises
Turned off screens at least 30 minutes before bed
Tried a new healthy food or recipe
Slept at least 7 hours last night
Got sunlight exposure for 10 minutes
Watched something uplifting or funny
Took a short walk, indoors or outdoors
Drank a cup of water this morning
Had a snack with zinc (beans, seeds)
Played a fun game either by yourself or with someone else
Looked at or watered a plant
Shared something cheerful or interesting to a friend
