(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 10+ minutes (a book, newspaper, etc.)
Drank a cup of water this morning
Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
Stretched arms and legs in the morning
Shared a meal or snack with someone
Turned off screens at least 30 minutes before bed
Slept at least 7 hours last night
Had a snack with zinc (beans, seeds)
Looked at a photo or keepsake that made you feel good
Listened to calming music
Shared something cheerful or interesting to a friend
Called or chatted with a family member or friend
Spent time in nature or near a window
Participated in a group activity or class
Played a fun game either by yourself or with someone else
Looked at or watered a plant
Practiced slow, deep breathing for 2 minutes
Took a short walk, indoors or outdoors
Had a dairy or calcium-rich food (milk, yogurt, cheese)
