(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
Turned off screens at least 30 minutes before bed
Called or chatted with a family member or friend
Stretched arms and legs in the morning
Practiced slow, deep breathing for 2 minutes
Looked at or watered a plant
Looked at a photo or keepsake that made you feel good
Read for 10+ minutes (a book, newspaper, etc.)
Shared something cheerful or interesting to a friend
Watched something uplifting or funny
Learned a new fact or word
Got sunlight exposure for 10 minutes
Tried a new healthy food or recipe
Participated in a group activity or class
Listened to calming music
Did 5 minutes of exercises
Had a dairy or calcium-rich food (milk, yogurt, cheese)
Slept at least 7 hours last night
Had a snack with zinc (beans, seeds)
Drank a cup of water this morning
Took a short walk, indoors or outdoors
Shared a meal or snack with someone
Spent time in nature or near a window
Played a fun game either by yourself or with someone else
