(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a snack with zinc (beans, seeds)
Did 5 minutes of exercises
Practiced slow, deep breathing for 2 minutes
Watched something uplifting or funny
Called or chatted with a family member or friend
Tried a new healthy food or recipe
Got sunlight exposure for 10 minutes
Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
Looked at or watered a plant
Learned a new fact or word
Had a dairy or calcium-rich food (milk, yogurt, cheese)
Stretched arms and legs in the morning
Took a short walk, indoors or outdoors
Participated in a group activity or class
Read for 10+ minutes (a book, newspaper, etc.)
Slept at least 7 hours last night
Looked at a photo or keepsake that made you feel good
Spent time in nature or near a window
Shared a meal or snack with someone
Shared something cheerful or interesting to a friend
Played a fun game either by yourself or with someone else
