(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a short walk, indoors or outdoors
Spent time in nature or near a window
Had a dairy or calcium-rich food (milk, yogurt, cheese)
Drank a cup of water this morning
Watched something uplifting or funny
Looked at a photo or keepsake that made you feel good
Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
Called or chatted with a family member or friend
Learned a new fact or word
Shared something cheerful or interesting to a friend
Read for 10+ minutes (a book, newspaper, etc.)
Stretched arms and legs in the morning
Got sunlight exposure for 10 minutes
Had a snack with zinc (beans, seeds)
Turned off screens at least 30 minutes before bed
Shared a meal or snack with someone
Looked at or watered a plant
Listened to calming music
Tried a new healthy food or recipe
Did 5 minutes of exercises
Practiced slow, deep breathing for 2 minutes
Participated in a group activity or class
Slept at least 7 hours last night
Played a fun game either by yourself or with someone else
