(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank a cup of water this morning
Took a short walk, indoors or outdoors
Shared something cheerful or interesting to a friend
Learned a new fact or word
Looked at or watered a plant
Practiced slow, deep breathing for 2 minutes
Slept at least 7 hours last night
Read for 10+ minutes (a book, newspaper, etc.)
Shared a meal or snack with someone
Participated in a group activity or class
Stretched arms and legs in the morning
Looked at a photo or keepsake that made you feel good
Called or chatted with a family member or friend
Got sunlight exposure for 10 minutes
Had a dairy or calcium-rich food (milk, yogurt, cheese)
Tried a new healthy food or recipe
Had a snack with zinc (beans, seeds)
Watched something uplifting or funny
Listened to calming music
Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
Played a fun game either by yourself or with someone else
