(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Played a fun game either by yourself or with someone else
Shared a meal or snack with someone
Practiced slow, deep breathing for 2 minutes
Stretched arms and legs in the morning
Read for 10+ minutes (a book, newspaper, etc.)
Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
Did 5 minutes of exercises
Drank a cup of water this morning
Called or chatted with a family member or friend
Had a dairy or calcium-rich food (milk, yogurt, cheese)
Spent time in nature or near a window
Turned off screens at least 30 minutes before bed
Participated in a group activity or class
Listened to calming music
Had a snack with zinc (beans, seeds)
Tried a new healthy food or recipe
Looked at or watered a plant
Looked at a photo or keepsake that made you feel good
Shared something cheerful or interesting to a friend
