(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Called or chatted with a family member or friend
Spent time in nature or near a window
Looked at a photo or keepsake that made you feel good
Took a short walk, indoors or outdoors
Got sunlight exposure for 10 minutes
Watched something uplifting or funny
Learned a new fact or word
Looked at or watered a plant
Shared a meal or snack with someone
Listened to calming music
Turned off screens at least 30 minutes before bed
Had a snack with zinc (beans, seeds)
Drank a cup of water this morning
Did 5 minutes of exercises
Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
Had a dairy or calcium-rich food (milk, yogurt, cheese)
Stretched arms and legs in the morning
Practiced slow, deep breathing for 2 minutes
Shared something cheerful or interesting to a friend
Participated in a group activity or class
Played a fun game either by yourself or with someone else
