(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank a cup of water this morning
Shared something cheerful or interesting to a friend
Listened to calming music
Played a fun game either by yourself or with someone else
Tried a new healthy food or recipe
Stretched arms and legs in the morning
Practiced slow, deep breathing for 2 minutes
Shared a meal or snack with someone
Looked at a photo or keepsake that made you feel good
Learned a new fact or word
Had a dairy or calcium-rich food (milk, yogurt, cheese)
Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
