(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept at least 7 hours last night
Called or chatted with a family member or friend
Had a dairy or calcium-rich food (milk, yogurt, cheese)
Did 5 minutes of exercises
Spent time in nature or near a window
Learned a new fact or word
Looked at a photo or keepsake that made you feel good
Took a short walk, indoors or outdoors
Watched something uplifting or funny
Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
Shared something cheerful or interesting to a friend
Tried a new healthy food or recipe
Participated in a group activity or class
Drank a cup of water this morning
Turned off screens at least 30 minutes before bed
Practiced slow, deep breathing for 2 minutes
Played a fun game either by yourself or with someone else
