(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried a new healthy food or recipe
Called or chatted with a family member or friend
Listened to calming music
Played a fun game either by yourself or with someone else
Turned off screens at least 30 minutes before bed
Learned a new fact or word
Spent time in nature or near a window
Had a snack with zinc (beans, seeds)
Looked at or watered a plant
Participated in a group activity or class
Had a dairy or calcium-rich food (milk, yogurt, cheese)
Shared something cheerful or interesting to a friend
Read for 10+ minutes (a book, newspaper, etc.)
Slept at least 7 hours last night
Did 5 minutes of exercises
Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
Looked at a photo or keepsake that made you feel good
