(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to calming music
Looked at or watered a plant
Turned off screens at least 30 minutes before bed
Practiced slow, deep breathing for 2 minutes
Learned a new fact or word
Had a snack with zinc (beans, seeds)
Stretched arms and legs in the morning
Read for 10+ minutes (a book, newspaper, etc.)
Slept at least 7 hours last night
Played a fun game either by yourself or with someone else
Drank a cup of water this morning
Got sunlight exposure for 10 minutes
Called or chatted with a family member or friend
Shared something cheerful or interesting to a friend
Tried a new healthy food or recipe
Did 5 minutes of exercises
Spent time in nature or near a window
Participated in a group activity or class
Had a dairy or calcium-rich food (milk, yogurt, cheese)
Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
Took a short walk, indoors or outdoors
Watched something uplifting or funny
Looked at a photo or keepsake that made you feel good
