(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 10+ minutes (a book, newspaper, etc.)
Looked at a photo or keepsake that made you feel good
Shared a meal or snack with someone
Shared something cheerful or interesting to a friend
Turned off screens at least 30 minutes before bed
Got sunlight exposure for 10 minutes
Played a fun game either by yourself or with someone else
Looked at or watered a plant
Ate a source of Vitamin D (e.g., eggs, fortified milk, tuna)
Had a snack with zinc (beans, seeds)
Learned a new fact or word
Slept at least 7 hours last night
Did 5 minutes of exercises
Practiced slow, deep breathing for 2 minutes
Tried a new healthy food or recipe
Participated in a group activity or class
Watched something uplifting or funny
Drank a cup of water this morning
Listened to calming music
Stretched arms and legs in the morning
Spent time in nature or near a window
Took a short walk, indoors or outdoors
Had a dairy or calcium-rich food (milk, yogurt, cheese)
