This bingo card has a free space and 24 words: Positive Memory, Mindful Listening, Moment to Pause, Gratitude List, Box Breathing, Chair stretching, movement Yoga, Belly Breathing, compassion for others, guided imagery, mindful of touch, positive self talk, mindful walk, mindful of taste, write and release, mindful eating, 1-2-3-4-5 grounding, mindful of nature, notice your thoughts, compassion for self, mindful meditation, Be creative, body scan and write a thank you note.
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