PositiveMemorybodyscanBoxBreathingwriteandreleaseGratitudeListBecreativemindfuleatingmindfulofnaturemindfuloftouchmovementYogapositiveself talkMindfulListeningBellyBreathingguidedimagerymindfulwalknoticeyourthoughts1-2-3-4-5groundingcompassionfor othersMomenttoPausemindfulof tastemindfulmeditationwrite athankyou notecompassionfor selfChairstretchingPositiveMemorybodyscanBoxBreathingwriteandreleaseGratitudeListBecreativemindfuleatingmindfulofnaturemindfuloftouchmovementYogapositiveself talkMindfulListeningBellyBreathingguidedimagerymindfulwalknoticeyourthoughts1-2-3-4-5groundingcompassionfor othersMomenttoPausemindfulof tastemindfulmeditationwrite athankyou notecompassionfor selfChairstretching

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Memory
  2. body scan
  3. Box Breathing
  4. write and release
  5. Gratitude List
  6. Be creative
  7. mindful eating
  8. mindful of nature
  9. mindful of touch
  10. movement Yoga
  11. positive self talk
  12. Mindful Listening
  13. Belly Breathing
  14. guided imagery
  15. mindful walk
  16. notice your thoughts
  17. 1-2-3-4-5 grounding
  18. compassion for others
  19. Moment to Pause
  20. mindful of taste
  21. mindful meditation
  22. write a thank you note
  23. compassion for self
  24. Chair stretching