write athankyou notemindfulof tasteMindfulListeningnoticeyourthoughtscompassionfor selfbodyscanpositiveself talkMomenttoPausemindfuloftouchmindfulmeditationBoxBreathingwriteandreleaseBecreativeguidedimageryChairstretchingmindfuleatingPositiveMemorymindfulwalkcompassionfor othersGratitudeListmindfulofnaturemovementYogaBellyBreathing1-2-3-4-5groundingwrite athankyou notemindfulof tasteMindfulListeningnoticeyourthoughtscompassionfor selfbodyscanpositiveself talkMomenttoPausemindfuloftouchmindfulmeditationBoxBreathingwriteandreleaseBecreativeguidedimageryChairstretchingmindfuleatingPositiveMemorymindfulwalkcompassionfor othersGratitudeListmindfulofnaturemovementYogaBellyBreathing1-2-3-4-5grounding

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a thank you note
  2. mindful of taste
  3. Mindful Listening
  4. notice your thoughts
  5. compassion for self
  6. body scan
  7. positive self talk
  8. Moment to Pause
  9. mindful of touch
  10. mindful meditation
  11. Box Breathing
  12. write and release
  13. Be creative
  14. guided imagery
  15. Chair stretching
  16. mindful eating
  17. Positive Memory
  18. mindful walk
  19. compassion for others
  20. Gratitude List
  21. mindful of nature
  22. movement Yoga
  23. Belly Breathing
  24. 1-2-3-4-5 grounding