mindfuloftouchMindfulListeningcompassionfor othersBoxBreathingcompassionfor selfmovementYogabodyscanChairstretchingwrite athankyou noteBellyBreathingmindfulwalkGratitudeListPositiveMemorymindfuleatingMomenttoPauseguidedimagery1-2-3-4-5groundingmindfulmeditationwriteandreleasemindfulof tastenoticeyourthoughtsmindfulofnatureBecreativepositiveself talkmindfuloftouchMindfulListeningcompassionfor othersBoxBreathingcompassionfor selfmovementYogabodyscanChairstretchingwrite athankyou noteBellyBreathingmindfulwalkGratitudeListPositiveMemorymindfuleatingMomenttoPauseguidedimagery1-2-3-4-5groundingmindfulmeditationwriteandreleasemindfulof tastenoticeyourthoughtsmindfulofnatureBecreativepositiveself talk

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. mindful of touch
  2. Mindful Listening
  3. compassion for others
  4. Box Breathing
  5. compassion for self
  6. movement Yoga
  7. body scan
  8. Chair stretching
  9. write a thank you note
  10. Belly Breathing
  11. mindful walk
  12. Gratitude List
  13. Positive Memory
  14. mindful eating
  15. Moment to Pause
  16. guided imagery
  17. 1-2-3-4-5 grounding
  18. mindful meditation
  19. write and release
  20. mindful of taste
  21. notice your thoughts
  22. mindful of nature
  23. Be creative
  24. positive self talk