BellyBreathingChairstretchingmovementYogaMomenttoPauseMindfulListeningBecreativewriteandreleaseGratitudeListmindfulof tasteguidedimagerymindfuloftouchnoticeyourthoughtsmindfuleatingmindfulmeditation1-2-3-4-5groundingwrite athankyou notecompassionfor selfmindfulwalkpositiveself talkcompassionfor othersbodyscanmindfulofnaturePositiveMemoryBoxBreathingBellyBreathingChairstretchingmovementYogaMomenttoPauseMindfulListeningBecreativewriteandreleaseGratitudeListmindfulof tasteguidedimagerymindfuloftouchnoticeyourthoughtsmindfuleatingmindfulmeditation1-2-3-4-5groundingwrite athankyou notecompassionfor selfmindfulwalkpositiveself talkcompassionfor othersbodyscanmindfulofnaturePositiveMemoryBoxBreathing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly Breathing
  2. Chair stretching
  3. movement Yoga
  4. Moment to Pause
  5. Mindful Listening
  6. Be creative
  7. write and release
  8. Gratitude List
  9. mindful of taste
  10. guided imagery
  11. mindful of touch
  12. notice your thoughts
  13. mindful eating
  14. mindful meditation
  15. 1-2-3-4-5 grounding
  16. write a thank you note
  17. compassion for self
  18. mindful walk
  19. positive self talk
  20. compassion for others
  21. body scan
  22. mindful of nature
  23. Positive Memory
  24. Box Breathing