BellyBreathingwrite athankyou noteGratitudeListmindfulofnature1-2-3-4-5groundingnoticeyourthoughtsmindfulof tastecompassionfor selfPositiveMemorymindfulmeditationMindfulListeningmindfuloftouchBecreativeMomenttoPauseChairstretchingbodyscanguidedimagerywriteandreleasemindfuleatingcompassionfor otherspositiveself talkBoxBreathingmovementYogamindfulwalkBellyBreathingwrite athankyou noteGratitudeListmindfulofnature1-2-3-4-5groundingnoticeyourthoughtsmindfulof tastecompassionfor selfPositiveMemorymindfulmeditationMindfulListeningmindfuloftouchBecreativeMomenttoPauseChairstretchingbodyscanguidedimagerywriteandreleasemindfuleatingcompassionfor otherspositiveself talkBoxBreathingmovementYogamindfulwalk

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly Breathing
  2. write a thank you note
  3. Gratitude List
  4. mindful of nature
  5. 1-2-3-4-5 grounding
  6. notice your thoughts
  7. mindful of taste
  8. compassion for self
  9. Positive Memory
  10. mindful meditation
  11. Mindful Listening
  12. mindful of touch
  13. Be creative
  14. Moment to Pause
  15. Chair stretching
  16. body scan
  17. guided imagery
  18. write and release
  19. mindful eating
  20. compassion for others
  21. positive self talk
  22. Box Breathing
  23. movement Yoga
  24. mindful walk