positiveself talkBecreativePositiveMemoryGratitudeList1-2-3-4-5groundingcompassionfor othersChairstretchingmindfuloftouchmindfuleatingguidedimagerywrite athankyou noteMomenttoPauseBoxBreathingnoticeyourthoughtsmindfulofnaturebodyscancompassionfor selfmindfulwalkmindfulmeditationBellyBreathingmindfulof tasteMindfulListeningwriteandreleasemovementYogapositiveself talkBecreativePositiveMemoryGratitudeList1-2-3-4-5groundingcompassionfor othersChairstretchingmindfuloftouchmindfuleatingguidedimagerywrite athankyou noteMomenttoPauseBoxBreathingnoticeyourthoughtsmindfulofnaturebodyscancompassionfor selfmindfulwalkmindfulmeditationBellyBreathingmindfulof tasteMindfulListeningwriteandreleasemovementYoga

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self talk
  2. Be creative
  3. Positive Memory
  4. Gratitude List
  5. 1-2-3-4-5 grounding
  6. compassion for others
  7. Chair stretching
  8. mindful of touch
  9. mindful eating
  10. guided imagery
  11. write a thank you note
  12. Moment to Pause
  13. Box Breathing
  14. notice your thoughts
  15. mindful of nature
  16. body scan
  17. compassion for self
  18. mindful walk
  19. mindful meditation
  20. Belly Breathing
  21. mindful of taste
  22. Mindful Listening
  23. write and release
  24. movement Yoga