BecreativemovementYogaMindfulListeningmindfulof tastenoticeyourthoughtsPositiveMemorywriteandreleasewrite athankyou notemindfulmeditationmindfuleatingChairstretchingpositiveself talkBoxBreathingGratitudeListguidedimagerycompassionfor othersmindfuloftouchmindfulwalk1-2-3-4-5groundingcompassionfor selfbodyscanmindfulofnatureBellyBreathingMomenttoPauseBecreativemovementYogaMindfulListeningmindfulof tastenoticeyourthoughtsPositiveMemorywriteandreleasewrite athankyou notemindfulmeditationmindfuleatingChairstretchingpositiveself talkBoxBreathingGratitudeListguidedimagerycompassionfor othersmindfuloftouchmindfulwalk1-2-3-4-5groundingcompassionfor selfbodyscanmindfulofnatureBellyBreathingMomenttoPause

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be creative
  2. movement Yoga
  3. Mindful Listening
  4. mindful of taste
  5. notice your thoughts
  6. Positive Memory
  7. write and release
  8. write a thank you note
  9. mindful meditation
  10. mindful eating
  11. Chair stretching
  12. positive self talk
  13. Box Breathing
  14. Gratitude List
  15. guided imagery
  16. compassion for others
  17. mindful of touch
  18. mindful walk
  19. 1-2-3-4-5 grounding
  20. compassion for self
  21. body scan
  22. mindful of nature
  23. Belly Breathing
  24. Moment to Pause