BecreativeMomenttoPauseChairstretchingBellyBreathingmindfulwalkMindfulListeningbodyscanmovementYogamindfulof tastemindfulmeditationmindfulofnaturePositiveMemoryBoxBreathingcompassionfor otherscompassionfor selfpositiveself talkGratitudeListmindfuloftouchwrite athankyou note1-2-3-4-5groundingguidedimagerynoticeyourthoughtsmindfuleatingwriteandreleaseBecreativeMomenttoPauseChairstretchingBellyBreathingmindfulwalkMindfulListeningbodyscanmovementYogamindfulof tastemindfulmeditationmindfulofnaturePositiveMemoryBoxBreathingcompassionfor otherscompassionfor selfpositiveself talkGratitudeListmindfuloftouchwrite athankyou note1-2-3-4-5groundingguidedimagerynoticeyourthoughtsmindfuleatingwriteandrelease

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be creative
  2. Moment to Pause
  3. Chair stretching
  4. Belly Breathing
  5. mindful walk
  6. Mindful Listening
  7. body scan
  8. movement Yoga
  9. mindful of taste
  10. mindful meditation
  11. mindful of nature
  12. Positive Memory
  13. Box Breathing
  14. compassion for others
  15. compassion for self
  16. positive self talk
  17. Gratitude List
  18. mindful of touch
  19. write a thank you note
  20. 1-2-3-4-5 grounding
  21. guided imagery
  22. notice your thoughts
  23. mindful eating
  24. write and release