movementYogamindfulofnaturepositiveself talkMomenttoPausePositiveMemorywrite athankyou notenoticeyourthoughtsBecreativemindfulwalkGratitudeListmindfuleatingwriteandreleaseguidedimagerymindfulof tastebodyscanChairstretchingmindfulmeditationBoxBreathingBellyBreathing1-2-3-4-5groundingmindfuloftouchcompassionfor selfMindfulListeningcompassionfor othersmovementYogamindfulofnaturepositiveself talkMomenttoPausePositiveMemorywrite athankyou notenoticeyourthoughtsBecreativemindfulwalkGratitudeListmindfuleatingwriteandreleaseguidedimagerymindfulof tastebodyscanChairstretchingmindfulmeditationBoxBreathingBellyBreathing1-2-3-4-5groundingmindfuloftouchcompassionfor selfMindfulListeningcompassionfor others

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. movement Yoga
  2. mindful of nature
  3. positive self talk
  4. Moment to Pause
  5. Positive Memory
  6. write a thank you note
  7. notice your thoughts
  8. Be creative
  9. mindful walk
  10. Gratitude List
  11. mindful eating
  12. write and release
  13. guided imagery
  14. mindful of taste
  15. body scan
  16. Chair stretching
  17. mindful meditation
  18. Box Breathing
  19. Belly Breathing
  20. 1-2-3-4-5 grounding
  21. mindful of touch
  22. compassion for self
  23. Mindful Listening
  24. compassion for others