Be creative Moment to Pause Chair stretching Belly Breathing mindful walk Mindful Listening body scan movement Yoga mindful of taste mindful meditation mindful of nature Positive Memory Box Breathing compassion for others compassion for self positive self talk Gratitude List mindful of touch write a thank you note 1-2-3-4-5 grounding guided imagery notice your thoughts mindful eating write and release Be creative Moment to Pause Chair stretching Belly Breathing mindful walk Mindful Listening body scan movement Yoga mindful of taste mindful meditation mindful of nature Positive Memory Box Breathing compassion for others compassion for self positive self talk Gratitude List mindful of touch write a thank you note 1-2-3-4-5 grounding guided imagery notice your thoughts mindful eating write and release
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Be creative
Moment to Pause
Chair stretching
Belly Breathing
mindful walk
Mindful Listening
body scan
movement Yoga
mindful of taste
mindful meditation
mindful of nature
Positive Memory
Box Breathing
compassion for others
compassion for self
positive self talk
Gratitude List
mindful of touch
write a thank you note
1-2-3-4-5 grounding
guided imagery
notice your thoughts
mindful eating
write and release