mindfulofnaturecompassionfor othersBoxBreathingmindfulof tastemindfuloftouchmovementYogamindfulmeditationMomenttoPausebodyscanPositiveMemoryGratitudeListcompassionfor selfmindfuleatingBecreativewrite athankyou notenoticeyourthoughtswriteandreleaseguidedimageryMindfulListeningBellyBreathingmindfulwalkChairstretching1-2-3-4-5groundingpositiveself talkmindfulofnaturecompassionfor othersBoxBreathingmindfulof tastemindfuloftouchmovementYogamindfulmeditationMomenttoPausebodyscanPositiveMemoryGratitudeListcompassionfor selfmindfuleatingBecreativewrite athankyou notenoticeyourthoughtswriteandreleaseguidedimageryMindfulListeningBellyBreathingmindfulwalkChairstretching1-2-3-4-5groundingpositiveself talk

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful of nature
  2. compassion for others
  3. Box Breathing
  4. mindful of taste
  5. mindful of touch
  6. movement Yoga
  7. mindful meditation
  8. Moment to Pause
  9. body scan
  10. Positive Memory
  11. Gratitude List
  12. compassion for self
  13. mindful eating
  14. Be creative
  15. write a thank you note
  16. notice your thoughts
  17. write and release
  18. guided imagery
  19. Mindful Listening
  20. Belly Breathing
  21. mindful walk
  22. Chair stretching
  23. 1-2-3-4-5 grounding
  24. positive self talk