1-2-3-4-5groundingwriteandreleaseguidedimageryBellyBreathingpositiveself talkbodyscanmindfulofnaturemindfuleatingBecreativemindfuloftouchcompassionfor selfMomenttoPausewrite athankyou notecompassionfor othersBoxBreathingmindfulwalknoticeyourthoughtsChairstretchingmindfulmeditationmindfulof tastePositiveMemoryMindfulListeningmovementYogaGratitudeList1-2-3-4-5groundingwriteandreleaseguidedimageryBellyBreathingpositiveself talkbodyscanmindfulofnaturemindfuleatingBecreativemindfuloftouchcompassionfor selfMomenttoPausewrite athankyou notecompassionfor othersBoxBreathingmindfulwalknoticeyourthoughtsChairstretchingmindfulmeditationmindfulof tastePositiveMemoryMindfulListeningmovementYogaGratitudeList

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-2-3-4-5 grounding
  2. write and release
  3. guided imagery
  4. Belly Breathing
  5. positive self talk
  6. body scan
  7. mindful of nature
  8. mindful eating
  9. Be creative
  10. mindful of touch
  11. compassion for self
  12. Moment to Pause
  13. write a thank you note
  14. compassion for others
  15. Box Breathing
  16. mindful walk
  17. notice your thoughts
  18. Chair stretching
  19. mindful meditation
  20. mindful of taste
  21. Positive Memory
  22. Mindful Listening
  23. movement Yoga
  24. Gratitude List