mindfulof tastemovementYogaguidedimageryChairstretchingwrite athankyou noteBecreativemindfulwalkMindfulListeningcompassionfor othersmindfuloftouchpositiveself talkbodyscanBellyBreathingcompassionfor self1-2-3-4-5groundingnoticeyourthoughtsmindfulmeditationBoxBreathingPositiveMemoryGratitudeListMomenttoPausemindfulofnaturemindfuleatingwriteandreleasemindfulof tastemovementYogaguidedimageryChairstretchingwrite athankyou noteBecreativemindfulwalkMindfulListeningcompassionfor othersmindfuloftouchpositiveself talkbodyscanBellyBreathingcompassionfor self1-2-3-4-5groundingnoticeyourthoughtsmindfulmeditationBoxBreathingPositiveMemoryGratitudeListMomenttoPausemindfulofnaturemindfuleatingwriteandrelease

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. mindful of taste
  2. movement Yoga
  3. guided imagery
  4. Chair stretching
  5. write a thank you note
  6. Be creative
  7. mindful walk
  8. Mindful Listening
  9. compassion for others
  10. mindful of touch
  11. positive self talk
  12. body scan
  13. Belly Breathing
  14. compassion for self
  15. 1-2-3-4-5 grounding
  16. notice your thoughts
  17. mindful meditation
  18. Box Breathing
  19. Positive Memory
  20. Gratitude List
  21. Moment to Pause
  22. mindful of nature
  23. mindful eating
  24. write and release