mindfulofnatureGratitudeListnoticeyourthoughtsguidedimagerymindfulof tastemindfuleatingcompassionfor selfbodyscanmindfulmeditationMindfulListeningBellyBreathingmindfulwalkmovementYogawrite athankyou note1-2-3-4-5groundingpositiveself talkwriteandreleasemindfuloftouchPositiveMemorycompassionfor othersMomenttoPauseBoxBreathingChairstretchingBecreativemindfulofnatureGratitudeListnoticeyourthoughtsguidedimagerymindfulof tastemindfuleatingcompassionfor selfbodyscanmindfulmeditationMindfulListeningBellyBreathingmindfulwalkmovementYogawrite athankyou note1-2-3-4-5groundingpositiveself talkwriteandreleasemindfuloftouchPositiveMemorycompassionfor othersMomenttoPauseBoxBreathingChairstretchingBecreative

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. mindful of nature
  2. Gratitude List
  3. notice your thoughts
  4. guided imagery
  5. mindful of taste
  6. mindful eating
  7. compassion for self
  8. body scan
  9. mindful meditation
  10. Mindful Listening
  11. Belly Breathing
  12. mindful walk
  13. movement Yoga
  14. write a thank you note
  15. 1-2-3-4-5 grounding
  16. positive self talk
  17. write and release
  18. mindful of touch
  19. Positive Memory
  20. compassion for others
  21. Moment to Pause
  22. Box Breathing
  23. Chair stretching
  24. Be creative