mindful of nature Gratitude List notice your thoughts guided imagery mindful of taste mindful eating compassion for self body scan mindful meditation Mindful Listening Belly Breathing mindful walk movement Yoga write a thank you note 1-2-3-4-5 grounding positive self talk write and release mindful of touch Positive Memory compassion for others Moment to Pause Box Breathing Chair stretching Be creative mindful of nature Gratitude List notice your thoughts guided imagery mindful of taste mindful eating compassion for self body scan mindful meditation Mindful Listening Belly Breathing mindful walk movement Yoga write a thank you note 1-2-3-4-5 grounding positive self talk write and release mindful of touch Positive Memory compassion for others Moment to Pause Box Breathing Chair stretching Be creative
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
mindful of nature
Gratitude List
notice your thoughts
guided imagery
mindful of taste
mindful eating
compassion for self
body scan
mindful meditation
Mindful Listening
Belly Breathing
mindful walk
movement Yoga
write a thank you note
1-2-3-4-5 grounding
positive self talk
write and release
mindful of touch
Positive Memory
compassion for others
Moment to Pause
Box Breathing
Chair stretching
Be creative