mindfulwalkmindfulof tasteguidedimagerywrite athankyou noteChairstretchingPositiveMemoryBoxBreathingcompassionfor self1-2-3-4-5groundingmindfulofnatureBellyBreathingBecreativenoticeyourthoughtscompassionfor othersmindfuleatingwriteandreleasemovementYogamindfuloftouchMindfulListeningpositiveself talkmindfulmeditationGratitudeListbodyscanMomenttoPausemindfulwalkmindfulof tasteguidedimagerywrite athankyou noteChairstretchingPositiveMemoryBoxBreathingcompassionfor self1-2-3-4-5groundingmindfulofnatureBellyBreathingBecreativenoticeyourthoughtscompassionfor othersmindfuleatingwriteandreleasemovementYogamindfuloftouchMindfulListeningpositiveself talkmindfulmeditationGratitudeListbodyscanMomenttoPause

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful walk
  2. mindful of taste
  3. guided imagery
  4. write a thank you note
  5. Chair stretching
  6. Positive Memory
  7. Box Breathing
  8. compassion for self
  9. 1-2-3-4-5 grounding
  10. mindful of nature
  11. Belly Breathing
  12. Be creative
  13. notice your thoughts
  14. compassion for others
  15. mindful eating
  16. write and release
  17. movement Yoga
  18. mindful of touch
  19. Mindful Listening
  20. positive self talk
  21. mindful meditation
  22. Gratitude List
  23. body scan
  24. Moment to Pause