This bingo card has a free space and 24 words: Danced for one minute, Lost 4 lbs in last 2 months, Get 8 hrs of sleep most nights, Always take the stairs when possible, Choose wholewheat bread, Went for a 5 min. walk, Ate an apple this past week, Did some stretches, Snuck candy during the night, Drank a glass of water before each meal, Helped a disabled person, Did any leg exercise, Played a board or card game, Sent an encouraging card to someone, Ate nuts as a snack, Did any specific leg exercises, Tried last years clothes on, Ate fast food 3 times this past week, Worked on a hobby this past week, Seen a physician this month, Baked some sweets this month, Keep a supply of whole grain flour in the house, Consume sugar-free food/drinks and Count calories.
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