Bakedsomesweetsthis monthAte anapple thispast weekSnuckcandyduring thenightDancedfor oneminuteConsumesugar-freefood/drinksAte fastfood 3times thispast weekTried lastyearsclothes onChoosewholewheatbreadKeep asupply ofwhole grainflour in thehouseAtenuts asa snackDid anyspecificlegexercisesCountcaloriesWorkedon ahobby thispast weekDrank aglass ofwater beforeeach mealSeen aphysicianthis monthAlwaystake thestairs whenpossibleWent fora 5 min.walkSent anencouragingcard tosomeoneHelped adisabledpersonPlayed aboard orcardgameGet 8 hrsof sleepmostnightsDidsomestretchesLost 4lbs in last2 monthsDid anylegexerciseBakedsomesweetsthis monthAte anapple thispast weekSnuckcandyduring thenightDancedfor oneminuteConsumesugar-freefood/drinksAte fastfood 3times thispast weekTried lastyearsclothes onChoosewholewheatbreadKeep asupply ofwhole grainflour in thehouseAtenuts asa snackDid anyspecificlegexercisesCountcaloriesWorkedon ahobby thispast weekDrank aglass ofwater beforeeach mealSeen aphysicianthis monthAlwaystake thestairs whenpossibleWent fora 5 min.walkSent anencouragingcard tosomeoneHelped adisabledpersonPlayed aboard orcardgameGet 8 hrsof sleepmostnightsDidsomestretchesLost 4lbs in last2 monthsDid anylegexercise

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Baked some sweets this month
  2. Ate an apple this past week
  3. Snuck candy during the night
  4. Danced for one minute
  5. Consume sugar-free food/drinks
  6. Ate fast food 3 times this past week
  7. Tried last years clothes on
  8. Choose wholewheat bread
  9. Keep a supply of whole grain flour in the house
  10. Ate nuts as a snack
  11. Did any specific leg exercises
  12. Count calories
  13. Worked on a hobby this past week
  14. Drank a glass of water before each meal
  15. Seen a physician this month
  16. Always take the stairs when possible
  17. Went for a 5 min. walk
  18. Sent an encouraging card to someone
  19. Helped a disabled person
  20. Played a board or card game
  21. Get 8 hrs of sleep most nights
  22. Did some stretches
  23. Lost 4 lbs in last 2 months
  24. Did any leg exercise