Did anyspecificlegexercisesWent fora 5 min.walkSeen aphysicianthis monthBakedsomesweetsthis monthDrank aglass ofwater beforeeach mealAtenuts asa snackAte fastfood 3times thispast weekAte anapple thispast weekSnuckcandyduring thenightLost 4lbs in last2 monthsAlwaystake thestairs whenpossibleConsumesugar-freefood/drinksTried lastyearsclothes onKeep asupply ofwhole grainflour in thehouseWorkedon ahobby thispast weekPlayed aboard orcardgameGet 8 hrsof sleepmostnightsCountcaloriesHelped adisabledpersonDid anylegexerciseChoosewholewheatbreadSent anencouragingcard tosomeoneDidsomestretchesDancedfor oneminuteDid anyspecificlegexercisesWent fora 5 min.walkSeen aphysicianthis monthBakedsomesweetsthis monthDrank aglass ofwater beforeeach mealAtenuts asa snackAte fastfood 3times thispast weekAte anapple thispast weekSnuckcandyduring thenightLost 4lbs in last2 monthsAlwaystake thestairs whenpossibleConsumesugar-freefood/drinksTried lastyearsclothes onKeep asupply ofwhole grainflour in thehouseWorkedon ahobby thispast weekPlayed aboard orcardgameGet 8 hrsof sleepmostnightsCountcaloriesHelped adisabledpersonDid anylegexerciseChoosewholewheatbreadSent anencouragingcard tosomeoneDidsomestretchesDancedfor oneminute

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did any specific leg exercises
  2. Went for a 5 min. walk
  3. Seen a physician this month
  4. Baked some sweets this month
  5. Drank a glass of water before each meal
  6. Ate nuts as a snack
  7. Ate fast food 3 times this past week
  8. Ate an apple this past week
  9. Snuck candy during the night
  10. Lost 4 lbs in last 2 months
  11. Always take the stairs when possible
  12. Consume sugar-free food/drinks
  13. Tried last years clothes on
  14. Keep a supply of whole grain flour in the house
  15. Worked on a hobby this past week
  16. Played a board or card game
  17. Get 8 hrs of sleep most nights
  18. Count calories
  19. Helped a disabled person
  20. Did any leg exercise
  21. Choose wholewheat bread
  22. Sent an encouraging card to someone
  23. Did some stretches
  24. Danced for one minute