This bingo card has a free space and 24 words: Go for a walk, Color a mandala, Notice 3 things you can hear, Blow bubbles and watch them float, Sit still like a statue, Let ice melt in your hands, Feel your feel pressed on the floor, Notice your nose as you breathe, Flex and release your muscles, Notice how your chair feels as you sit, Smell a relaxing scent, Tree pose, Notice 3 things you can see, Let chocolate melt in your mouth, Take deep belly breaths, Touch something smooth, Rub your hands together then hold them to your face, Lift your arms as you inhale and lower as you exhale, Breathe in like you're smelling a flower. Breathe out like you're blowing a leaf., Close your eyes and imagine a happy place, Do a body scan, Listen near, listen far, Freeze dance and Relax like pasta.
MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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