(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go for a walk
Listen near, listen far
Notice 3 things you can hear
Tree pose
Flex and release your muscles
Blow bubbles and watch them float
Notice 3 things you can see
Let ice melt in your hands
Sit still like a statue
Feel your feel pressed on the floor
Lift your arms as you inhale and lower as you exhale
Smell a relaxing scent
Notice your nose as you breathe
Notice how your chair feels as you sit
Color a mandala
Relax like pasta
Touch something smooth
Freeze dance
Rub your hands together then hold them to your face
Take deep belly breaths
Let chocolate melt in your mouth
Do a body scan
Breathe in like you're smelling a flower. Breathe out like you're blowing a leaf.
