Letchocolatemelt in yourmouthListennear,listen farLift yourarms as youinhale andlower as youexhaleGo fora walkTreeposeColor amandalaFeel yourfeelpressed onthe floorLet icemelt inyourhandsRelaxlikepastaBlowbubblesand watchthem floatFreezedanceSmell arelaxingscentNotice 3things youcan hearTake deepbellybreathsRub yourhandstogether thenhold them toyour faceSit stilllike astatueBreathe in likeyou're smellinga flower.Breathe out likeyou're blowinga leaf.Close youreyes andimagine ahappy placeFlex andreleaseyourmusclesNotice 3things youcan seeNoticeyour noseas youbreatheDo abodyscanNoticehow yourchair feelsas you sitTouchsomethingsmoothLetchocolatemelt in yourmouthListennear,listen farLift yourarms as youinhale andlower as youexhaleGo fora walkTreeposeColor amandalaFeel yourfeelpressed onthe floorLet icemelt inyourhandsRelaxlikepastaBlowbubblesand watchthem floatFreezedanceSmell arelaxingscentNotice 3things youcan hearTake deepbellybreathsRub yourhandstogether thenhold them toyour faceSit stilllike astatueBreathe in likeyou're smellinga flower.Breathe out likeyou're blowinga leaf.Close youreyes andimagine ahappy placeFlex andreleaseyourmusclesNotice 3things youcan seeNoticeyour noseas youbreatheDo abodyscanNoticehow yourchair feelsas you sitTouchsomethingsmooth

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let chocolate melt in your mouth
  2. Listen near, listen far
  3. Lift your arms as you inhale and lower as you exhale
  4. Go for a walk
  5. Tree pose
  6. Color a mandala
  7. Feel your feel pressed on the floor
  8. Let ice melt in your hands
  9. Relax like pasta
  10. Blow bubbles and watch them float
  11. Freeze dance
  12. Smell a relaxing scent
  13. Notice 3 things you can hear
  14. Take deep belly breaths
  15. Rub your hands together then hold them to your face
  16. Sit still like a statue
  17. Breathe in like you're smelling a flower. Breathe out like you're blowing a leaf.
  18. Close your eyes and imagine a happy place
  19. Flex and release your muscles
  20. Notice 3 things you can see
  21. Notice your nose as you breathe
  22. Do a body scan
  23. Notice how your chair feels as you sit
  24. Touch something smooth