Take deepbellybreathsFreezedanceSit stilllike astatueLetchocolatemelt in yourmouthClose youreyes andimagine ahappy placeLift yourarms as youinhale andlower as youexhaleLet icemelt inyourhandsListennear,listen farBreathe in likeyou're smellinga flower.Breathe out likeyou're blowinga leaf.Flex andreleaseyourmusclesNoticeyour noseas youbreatheRelaxlikepastaTreeposeRub yourhandstogether thenhold them toyour faceNotice 3things youcan hearFeel yourfeelpressed onthe floorGo fora walkNoticehow yourchair feelsas you sitBlowbubblesand watchthem floatTouchsomethingsmoothColor amandalaNotice 3things youcan seeSmell arelaxingscentDo abodyscanTake deepbellybreathsFreezedanceSit stilllike astatueLetchocolatemelt in yourmouthClose youreyes andimagine ahappy placeLift yourarms as youinhale andlower as youexhaleLet icemelt inyourhandsListennear,listen farBreathe in likeyou're smellinga flower.Breathe out likeyou're blowinga leaf.Flex andreleaseyourmusclesNoticeyour noseas youbreatheRelaxlikepastaTreeposeRub yourhandstogether thenhold them toyour faceNotice 3things youcan hearFeel yourfeelpressed onthe floorGo fora walkNoticehow yourchair feelsas you sitBlowbubblesand watchthem floatTouchsomethingsmoothColor amandalaNotice 3things youcan seeSmell arelaxingscentDo abodyscan

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take deep belly breaths
  2. Freeze dance
  3. Sit still like a statue
  4. Let chocolate melt in your mouth
  5. Close your eyes and imagine a happy place
  6. Lift your arms as you inhale and lower as you exhale
  7. Let ice melt in your hands
  8. Listen near, listen far
  9. Breathe in like you're smelling a flower. Breathe out like you're blowing a leaf.
  10. Flex and release your muscles
  11. Notice your nose as you breathe
  12. Relax like pasta
  13. Tree pose
  14. Rub your hands together then hold them to your face
  15. Notice 3 things you can hear
  16. Feel your feel pressed on the floor
  17. Go for a walk
  18. Notice how your chair feels as you sit
  19. Blow bubbles and watch them float
  20. Touch something smooth
  21. Color a mandala
  22. Notice 3 things you can see
  23. Smell a relaxing scent
  24. Do a body scan