(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk
Breathe in like you're smelling a flower. Breathe out like you're blowing a leaf.
Take deep belly breaths
Color a mandala
Sit still like a statue
Close your eyes and imagine a happy place
Smell a relaxing scent
Relax like pasta
Flex and release your muscles
Feel your feel pressed on the floor
Notice how your chair feels as you sit
Freeze dance
Let ice melt in your hands
Notice your nose as you breathe
Rub your hands together then hold them to your face
Notice 3 things you can see
Lift your arms as you inhale and lower as you exhale
