(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let ice melt in your hands
Relax like pasta
Let chocolate melt in your mouth
Touch something smooth
Breathe in like you're smelling a flower. Breathe out like you're blowing a leaf.
Tree pose
Close your eyes and imagine a happy place
Notice how your chair feels as you sit
Smell a relaxing scent
Notice your nose as you breathe
Notice 3 things you can hear
Go for a walk
Listen near, listen far
Freeze dance
Feel your feel pressed on the floor
Take deep belly breaths
Do a body scan
Color a mandala
Lift your arms as you inhale and lower as you exhale
Sit still like a statue
Blow bubbles and watch them float
Rub your hands together then hold them to your face
