(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Touch something smooth
Smell a relaxing scent
Freeze dance
Relax like pasta
Listen near, listen far
Rub your hands together then hold them to your face
Do a body scan
Let ice melt in your hands
Color a mandala
Take deep belly breaths
Let chocolate melt in your mouth
Notice how your chair feels as you sit
Notice 3 things you can see
Lift your arms as you inhale and lower as you exhale
Flex and release your muscles
Feel your feel pressed on the floor
Go for a walk
Sit still like a statue
Blow bubbles and watch them float
Breathe in like you're smelling a flower. Breathe out like you're blowing a leaf.
