TouchsomethingsmoothListennear,listen farNotice 3things youcan hearClose youreyes andimagine ahappy placeNoticehow yourchair feelsas you sitLift yourarms as youinhale andlower as youexhaleRub yourhandstogether thenhold them toyour faceLetchocolatemelt in yourmouthSmell arelaxingscentNotice 3things youcan seeBreathe in likeyou're smellinga flower.Breathe out likeyou're blowinga leaf.TreeposeGo fora walkTake deepbellybreathsFeel yourfeelpressed onthe floorBlowbubblesand watchthem floatFreezedanceRelaxlikepastaDo abodyscanSit stilllike astatueLet icemelt inyourhandsColor amandalaFlex andreleaseyourmusclesNoticeyour noseas youbreatheTouchsomethingsmoothListennear,listen farNotice 3things youcan hearClose youreyes andimagine ahappy placeNoticehow yourchair feelsas you sitLift yourarms as youinhale andlower as youexhaleRub yourhandstogether thenhold them toyour faceLetchocolatemelt in yourmouthSmell arelaxingscentNotice 3things youcan seeBreathe in likeyou're smellinga flower.Breathe out likeyou're blowinga leaf.TreeposeGo fora walkTake deepbellybreathsFeel yourfeelpressed onthe floorBlowbubblesand watchthem floatFreezedanceRelaxlikepastaDo abodyscanSit stilllike astatueLet icemelt inyourhandsColor amandalaFlex andreleaseyourmusclesNoticeyour noseas youbreathe

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch something smooth
  2. Listen near, listen far
  3. Notice 3 things you can hear
  4. Close your eyes and imagine a happy place
  5. Notice how your chair feels as you sit
  6. Lift your arms as you inhale and lower as you exhale
  7. Rub your hands together then hold them to your face
  8. Let chocolate melt in your mouth
  9. Smell a relaxing scent
  10. Notice 3 things you can see
  11. Breathe in like you're smelling a flower. Breathe out like you're blowing a leaf.
  12. Tree pose
  13. Go for a walk
  14. Take deep belly breaths
  15. Feel your feel pressed on the floor
  16. Blow bubbles and watch them float
  17. Freeze dance
  18. Relax like pasta
  19. Do a body scan
  20. Sit still like a statue
  21. Let ice melt in your hands
  22. Color a mandala
  23. Flex and release your muscles
  24. Notice your nose as you breathe