(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Color a mandala
Relax like pasta
Go for a walk
Notice 3 things you can hear
Notice your nose as you breathe
Rub your hands together then hold them to your face
Close your eyes and imagine a happy place
Notice how your chair feels as you sit
Do a body scan
Freeze dance
Touch something smooth
Let chocolate melt in your mouth
Notice 3 things you can see
Tree pose
Sit still like a statue
Breathe in like you're smelling a flower. Breathe out like you're blowing a leaf.
Blow bubbles and watch them float
Let ice melt in your hands
Listen near, listen far
Flex and release your muscles
Feel your feel pressed on the floor
Smell a relaxing scent
Lift your arms as you inhale and lower as you exhale
