(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Notice how your chair feels as you sit
Freeze dance
Smell a relaxing scent
Sit still like a statue
Tree pose
Relax like pasta
Lift your arms as you inhale and lower as you exhale
Color a mandala
Do a body scan
Go for a walk
Rub your hands together then hold them to your face
Blow bubbles and watch them float
Let chocolate melt in your mouth
Breathe in like you're smelling a flower. Breathe out like you're blowing a leaf.
