Breathe in likeyou're smellinga flower.Breathe out likeyou're blowinga leaf.Flex andreleaseyourmusclesFeel yourfeelpressed onthe floorColor amandalaGo fora walkTouchsomethingsmoothRub yourhandstogether thenhold them toyour faceNotice 3things youcan hearListennear,listen farLift yourarms as youinhale andlower as youexhaleTake deepbellybreathsDo abodyscanRelaxlikepastaLet icemelt inyourhandsNoticehow yourchair feelsas you sitFreezedanceLetchocolatemelt in yourmouthNotice 3things youcan seeBlowbubblesand watchthem floatSmell arelaxingscentTreeposeNoticeyour noseas youbreatheClose youreyes andimagine ahappy placeSit stilllike astatueBreathe in likeyou're smellinga flower.Breathe out likeyou're blowinga leaf.Flex andreleaseyourmusclesFeel yourfeelpressed onthe floorColor amandalaGo fora walkTouchsomethingsmoothRub yourhandstogether thenhold them toyour faceNotice 3things youcan hearListennear,listen farLift yourarms as youinhale andlower as youexhaleTake deepbellybreathsDo abodyscanRelaxlikepastaLet icemelt inyourhandsNoticehow yourchair feelsas you sitFreezedanceLetchocolatemelt in yourmouthNotice 3things youcan seeBlowbubblesand watchthem floatSmell arelaxingscentTreeposeNoticeyour noseas youbreatheClose youreyes andimagine ahappy placeSit stilllike astatue

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe in like you're smelling a flower. Breathe out like you're blowing a leaf.
  2. Flex and release your muscles
  3. Feel your feel pressed on the floor
  4. Color a mandala
  5. Go for a walk
  6. Touch something smooth
  7. Rub your hands together then hold them to your face
  8. Notice 3 things you can hear
  9. Listen near, listen far
  10. Lift your arms as you inhale and lower as you exhale
  11. Take deep belly breaths
  12. Do a body scan
  13. Relax like pasta
  14. Let ice melt in your hands
  15. Notice how your chair feels as you sit
  16. Freeze dance
  17. Let chocolate melt in your mouth
  18. Notice 3 things you can see
  19. Blow bubbles and watch them float
  20. Smell a relaxing scent
  21. Tree pose
  22. Notice your nose as you breathe
  23. Close your eyes and imagine a happy place
  24. Sit still like a statue