(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Flex and release your muscles
Notice how your chair feels as you sit
Let ice melt in your hands
Do a body scan
Let chocolate melt in your mouth
Close your eyes and imagine a happy place
Smell a relaxing scent
Blow bubbles and watch them float
Relax like pasta
Notice 3 things you can see
Feel your feel pressed on the floor
Breathe in like you're smelling a flower. Breathe out like you're blowing a leaf.
Sit still like a statue
Touch something smooth
Freeze dance
Go for a walk
Tree pose
Listen near, listen far
Color a mandala
Lift your arms as you inhale and lower as you exhale
Rub your hands together then hold them to your face
