(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Close your eyes and imagine a happy place
Color a mandala
Notice how your chair feels as you sit
Let ice melt in your hands
Notice 3 things you can see
Breathe in like you're smelling a flower. Breathe out like you're blowing a leaf.
Flex and release your muscles
Blow bubbles and watch them float
Touch something smooth
Feel your feel pressed on the floor
Freeze dance
Do a body scan
Rub your hands together then hold them to your face
Tree pose
Sit still like a statue
Relax like pasta
Smell a relaxing scent
Notice 3 things you can hear
Let chocolate melt in your mouth
Go for a walk
Lift your arms as you inhale and lower as you exhale
