This bingo card has a free space and 24 words: 40 Ab Flexes, 40 Backward Arm Circles, 25 Elbow to Leg Lift, Shoulder Shrugs, Ankle Rotation, 40 Forward Arm circles, 50 Seated Jumping Jacks, 20 Biceps Curls, 1 min Seated Leg Scissors, 2 min Touch Your Toes, 5 Sit to Stand, Reach the Sky with Leg Lift, 1 min Boxing Uppercuts with Quick Jabs, 25 Uppercuts with Heel Lifts, Triceps Pumps with Curls, 2 min Speed Walk in Place with with Arm Pumps, (Standing) Balance Stands (hold chair each leg), 25 Back Squeeze, Free!, Ankle Flex with Foot Release, Leg Lift Circles, Standing Leg Curls, Seated Skaters and Seated Jog.
Office Exercise Bingo | Fitness Bingo | Office Exercise Bingo | Office Fitness Bingo! | PT Bingo
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