(Standing)BalanceStands (holdchair eachleg)25Uppercutswith HeelLiftsLeg LiftCircles40BackwardArmCircles40ForwardArmcircles50SeatedJumpingJacks2 minTouchYour ToesSeatedJog5Sit toStand1 minSeatedLegScissors1 minBoxingUppercutswith QuickJabs20BicepsCurlsShoulderShrugsSeatedSkatersAnkleRotation2 minSpeed Walkin Place withwith ArmPumpsFree! TricepsPumpswith Curls25 BackSqueezeStandingLegCurls25Elbow toLeg Lift40 AbFlexesAnkleFlex withFootReleaseReach theSky withLeg Lift(Standing)BalanceStands (holdchair eachleg)25Uppercutswith HeelLiftsLeg LiftCircles40BackwardArmCircles40ForwardArmcircles50SeatedJumpingJacks2 minTouchYour ToesSeatedJog5Sit toStand1 minSeatedLegScissors1 minBoxingUppercutswith QuickJabs20BicepsCurlsShoulderShrugsSeatedSkatersAnkleRotation2 minSpeed Walkin Place withwith ArmPumpsFree! TricepsPumpswith Curls25 BackSqueezeStandingLegCurls25Elbow toLeg Lift40 AbFlexesAnkleFlex withFootReleaseReach theSky withLeg Lift

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (Standing) Balance Stands (hold chair each leg)
  2. 25 Uppercuts with Heel Lifts
  3. Leg Lift Circles
  4. 40 Backward Arm Circles
  5. 40 Forward Arm circles
  6. 50 Seated Jumping Jacks
  7. 2 min Touch Your Toes
  8. Seated Jog
  9. 5 Sit to Stand
  10. 1 min Seated Leg Scissors
  11. 1 min Boxing Uppercuts with Quick Jabs
  12. 20 Biceps Curls
  13. Shoulder Shrugs
  14. Seated Skaters
  15. Ankle Rotation
  16. 2 min Speed Walk in Place with with Arm Pumps
  17. Free!
  18. Triceps Pumps with Curls
  19. 25 Back Squeeze
  20. Standing Leg Curls
  21. 25 Elbow to Leg Lift
  22. 40 Ab Flexes
  23. Ankle Flex with Foot Release
  24. Reach the Sky with Leg Lift