Leg LiftCircles5Sit toStand2 minTouchYour Toes40 AbFlexes20BicepsCurls25Elbow toLeg LiftReach theSky withLeg Lift1 minSeatedLegScissorsSeatedSkaters40ForwardArmcircles25 BackSqueezeAnkleFlex withFootRelease TricepsPumpswith CurlsFree!2 minSpeed Walkin Place withwith ArmPumpsStandingLegCurls(Standing)BalanceStands (holdchair eachleg)1 minBoxingUppercutswith QuickJabsSeatedJog40BackwardArmCircles25Uppercutswith HeelLifts50SeatedJumpingJacksAnkleRotationShoulderShrugsLeg LiftCircles5Sit toStand2 minTouchYour Toes40 AbFlexes20BicepsCurls25Elbow toLeg LiftReach theSky withLeg Lift1 minSeatedLegScissorsSeatedSkaters40ForwardArmcircles25 BackSqueezeAnkleFlex withFootRelease TricepsPumpswith CurlsFree!2 minSpeed Walkin Place withwith ArmPumpsStandingLegCurls(Standing)BalanceStands (holdchair eachleg)1 minBoxingUppercutswith QuickJabsSeatedJog40BackwardArmCircles25Uppercutswith HeelLifts50SeatedJumpingJacksAnkleRotationShoulderShrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lift Circles
  2. 5 Sit to Stand
  3. 2 min Touch Your Toes
  4. 40 Ab Flexes
  5. 20 Biceps Curls
  6. 25 Elbow to Leg Lift
  7. Reach the Sky with Leg Lift
  8. 1 min Seated Leg Scissors
  9. Seated Skaters
  10. 40 Forward Arm circles
  11. 25 Back Squeeze
  12. Ankle Flex with Foot Release
  13. Triceps Pumps with Curls
  14. Free!
  15. 2 min Speed Walk in Place with with Arm Pumps
  16. Standing Leg Curls
  17. (Standing) Balance Stands (hold chair each leg)
  18. 1 min Boxing Uppercuts with Quick Jabs
  19. Seated Jog
  20. 40 Backward Arm Circles
  21. 25 Uppercuts with Heel Lifts
  22. 50 Seated Jumping Jacks
  23. Ankle Rotation
  24. Shoulder Shrugs