AnkleRotation25 BackSqueeze25Uppercutswith HeelLifts40ForwardArmcirclesLeg LiftCirclesShoulderShrugsSeatedJogStandingLegCurls25Elbow toLeg LiftSeatedSkaters1 minBoxingUppercutswith QuickJabs TricepsPumpswith Curls40BackwardArmCirclesReach theSky withLeg Lift20BicepsCurls1 minSeatedLegScissors50SeatedJumpingJacksAnkleFlex withFootRelease40 AbFlexesFree!5Sit toStand2 minSpeed Walkin Place withwith ArmPumps(Standing)BalanceStands (holdchair eachleg)2 minTouchYour ToesAnkleRotation25 BackSqueeze25Uppercutswith HeelLifts40ForwardArmcirclesLeg LiftCirclesShoulderShrugsSeatedJogStandingLegCurls25Elbow toLeg LiftSeatedSkaters1 minBoxingUppercutswith QuickJabs TricepsPumpswith Curls40BackwardArmCirclesReach theSky withLeg Lift20BicepsCurls1 minSeatedLegScissors50SeatedJumpingJacksAnkleFlex withFootRelease40 AbFlexesFree!5Sit toStand2 minSpeed Walkin Place withwith ArmPumps(Standing)BalanceStands (holdchair eachleg)2 minTouchYour Toes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Rotation
  2. 25 Back Squeeze
  3. 25 Uppercuts with Heel Lifts
  4. 40 Forward Arm circles
  5. Leg Lift Circles
  6. Shoulder Shrugs
  7. Seated Jog
  8. Standing Leg Curls
  9. 25 Elbow to Leg Lift
  10. Seated Skaters
  11. 1 min Boxing Uppercuts with Quick Jabs
  12. Triceps Pumps with Curls
  13. 40 Backward Arm Circles
  14. Reach the Sky with Leg Lift
  15. 20 Biceps Curls
  16. 1 min Seated Leg Scissors
  17. 50 Seated Jumping Jacks
  18. Ankle Flex with Foot Release
  19. 40 Ab Flexes
  20. Free!
  21. 5 Sit to Stand
  22. 2 min Speed Walk in Place with with Arm Pumps
  23. (Standing) Balance Stands (hold chair each leg)
  24. 2 min Touch Your Toes