Reach theSky withLeg Lift25Uppercutswith HeelLifts2 minTouchYour Toes1 minBoxingUppercutswith QuickJabs50SeatedJumpingJacksLeg LiftCircles40 AbFlexes TricepsPumpswith Curls5Sit toStandAnkleRotation40BackwardArmCirclesSeatedSkaters25Elbow toLeg LiftSeatedJogAnkleFlex withFootReleaseFree!ShoulderShrugs25 BackSqueezeStandingLegCurls2 minSpeed Walkin Place withwith ArmPumps20BicepsCurls1 minSeatedLegScissors(Standing)BalanceStands (holdchair eachleg)40ForwardArmcirclesReach theSky withLeg Lift25Uppercutswith HeelLifts2 minTouchYour Toes1 minBoxingUppercutswith QuickJabs50SeatedJumpingJacksLeg LiftCircles40 AbFlexes TricepsPumpswith Curls5Sit toStandAnkleRotation40BackwardArmCirclesSeatedSkaters25Elbow toLeg LiftSeatedJogAnkleFlex withFootReleaseFree!ShoulderShrugs25 BackSqueezeStandingLegCurls2 minSpeed Walkin Place withwith ArmPumps20BicepsCurls1 minSeatedLegScissors(Standing)BalanceStands (holdchair eachleg)40ForwardArmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach the Sky with Leg Lift
  2. 25 Uppercuts with Heel Lifts
  3. 2 min Touch Your Toes
  4. 1 min Boxing Uppercuts with Quick Jabs
  5. 50 Seated Jumping Jacks
  6. Leg Lift Circles
  7. 40 Ab Flexes
  8. Triceps Pumps with Curls
  9. 5 Sit to Stand
  10. Ankle Rotation
  11. 40 Backward Arm Circles
  12. Seated Skaters
  13. 25 Elbow to Leg Lift
  14. Seated Jog
  15. Ankle Flex with Foot Release
  16. Free!
  17. Shoulder Shrugs
  18. 25 Back Squeeze
  19. Standing Leg Curls
  20. 2 min Speed Walk in Place with with Arm Pumps
  21. 20 Biceps Curls
  22. 1 min Seated Leg Scissors
  23. (Standing) Balance Stands (hold chair each leg)
  24. 40 Forward Arm circles