1 minBoxingUppercutswith QuickJabsReach theSky withLeg Lift50SeatedJumpingJacksLeg LiftCircles40ForwardArmcircles40BackwardArmCircles2 minTouchYour Toes25Elbow toLeg LiftStandingLegCurls20BicepsCurls2 minSpeed Walkin Place withwith ArmPumps25Uppercutswith HeelLifts5Sit toStandFree!25 BackSqueezeAnkleFlex withFootReleaseSeatedSkaters(Standing)BalanceStands (holdchair eachleg)AnkleRotation TricepsPumpswith Curls40 AbFlexesShoulderShrugs1 minSeatedLegScissorsSeatedJog1 minBoxingUppercutswith QuickJabsReach theSky withLeg Lift50SeatedJumpingJacksLeg LiftCircles40ForwardArmcircles40BackwardArmCircles2 minTouchYour Toes25Elbow toLeg LiftStandingLegCurls20BicepsCurls2 minSpeed Walkin Place withwith ArmPumps25Uppercutswith HeelLifts5Sit toStandFree!25 BackSqueezeAnkleFlex withFootReleaseSeatedSkaters(Standing)BalanceStands (holdchair eachleg)AnkleRotation TricepsPumpswith Curls40 AbFlexesShoulderShrugs1 minSeatedLegScissorsSeatedJog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Boxing Uppercuts with Quick Jabs
  2. Reach the Sky with Leg Lift
  3. 50 Seated Jumping Jacks
  4. Leg Lift Circles
  5. 40 Forward Arm circles
  6. 40 Backward Arm Circles
  7. 2 min Touch Your Toes
  8. 25 Elbow to Leg Lift
  9. Standing Leg Curls
  10. 20 Biceps Curls
  11. 2 min Speed Walk in Place with with Arm Pumps
  12. 25 Uppercuts with Heel Lifts
  13. 5 Sit to Stand
  14. Free!
  15. 25 Back Squeeze
  16. Ankle Flex with Foot Release
  17. Seated Skaters
  18. (Standing) Balance Stands (hold chair each leg)
  19. Ankle Rotation
  20. Triceps Pumps with Curls
  21. 40 Ab Flexes
  22. Shoulder Shrugs
  23. 1 min Seated Leg Scissors
  24. Seated Jog