SeatedSkatersAnkleFlex withFootRelease50SeatedJumpingJacks25Uppercutswith HeelLiftsLeg LiftCircles5Sit toStand2 minTouchYour ToesReach theSky withLeg Lift40BackwardArmCircles(Standing)BalanceStands (holdchair eachleg)ShoulderShrugs25Elbow toLeg Lift40ForwardArmcirclesStandingLegCurls2 minSpeed Walkin Place withwith ArmPumps1 minBoxingUppercutswith QuickJabs40 AbFlexesFree!25 BackSqueeze TricepsPumpswith Curls20BicepsCurlsAnkleRotation1 minSeatedLegScissorsSeatedJogSeatedSkatersAnkleFlex withFootRelease50SeatedJumpingJacks25Uppercutswith HeelLiftsLeg LiftCircles5Sit toStand2 minTouchYour ToesReach theSky withLeg Lift40BackwardArmCircles(Standing)BalanceStands (holdchair eachleg)ShoulderShrugs25Elbow toLeg Lift40ForwardArmcirclesStandingLegCurls2 minSpeed Walkin Place withwith ArmPumps1 minBoxingUppercutswith QuickJabs40 AbFlexesFree!25 BackSqueeze TricepsPumpswith Curls20BicepsCurlsAnkleRotation1 minSeatedLegScissorsSeatedJog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Skaters
  2. Ankle Flex with Foot Release
  3. 50 Seated Jumping Jacks
  4. 25 Uppercuts with Heel Lifts
  5. Leg Lift Circles
  6. 5 Sit to Stand
  7. 2 min Touch Your Toes
  8. Reach the Sky with Leg Lift
  9. 40 Backward Arm Circles
  10. (Standing) Balance Stands (hold chair each leg)
  11. Shoulder Shrugs
  12. 25 Elbow to Leg Lift
  13. 40 Forward Arm circles
  14. Standing Leg Curls
  15. 2 min Speed Walk in Place with with Arm Pumps
  16. 1 min Boxing Uppercuts with Quick Jabs
  17. 40 Ab Flexes
  18. Free!
  19. 25 Back Squeeze
  20. Triceps Pumps with Curls
  21. 20 Biceps Curls
  22. Ankle Rotation
  23. 1 min Seated Leg Scissors
  24. Seated Jog