25 BackSqueeze40ForwardArmcircles TricepsPumpswith Curls1 minSeatedLegScissorsStandingLegCurls1 minBoxingUppercutswith QuickJabsFree!5Sit toStand40 AbFlexes50SeatedJumpingJacksAnkleFlex withFootReleaseAnkleRotationSeatedSkaters(Standing)BalanceStands (holdchair eachleg)40BackwardArmCirclesShoulderShrugs20BicepsCurlsSeatedJogReach theSky withLeg Lift2 minSpeed Walkin Place withwith ArmPumpsLeg LiftCircles2 minTouchYour Toes25Uppercutswith HeelLifts25Elbow toLeg Lift25 BackSqueeze40ForwardArmcircles TricepsPumpswith Curls1 minSeatedLegScissorsStandingLegCurls1 minBoxingUppercutswith QuickJabsFree!5Sit toStand40 AbFlexes50SeatedJumpingJacksAnkleFlex withFootReleaseAnkleRotationSeatedSkaters(Standing)BalanceStands (holdchair eachleg)40BackwardArmCirclesShoulderShrugs20BicepsCurlsSeatedJogReach theSky withLeg Lift2 minSpeed Walkin Place withwith ArmPumpsLeg LiftCircles2 minTouchYour Toes25Uppercutswith HeelLifts25Elbow toLeg Lift

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Back Squeeze
  2. 40 Forward Arm circles
  3. Triceps Pumps with Curls
  4. 1 min Seated Leg Scissors
  5. Standing Leg Curls
  6. 1 min Boxing Uppercuts with Quick Jabs
  7. Free!
  8. 5 Sit to Stand
  9. 40 Ab Flexes
  10. 50 Seated Jumping Jacks
  11. Ankle Flex with Foot Release
  12. Ankle Rotation
  13. Seated Skaters
  14. (Standing) Balance Stands (hold chair each leg)
  15. 40 Backward Arm Circles
  16. Shoulder Shrugs
  17. 20 Biceps Curls
  18. Seated Jog
  19. Reach the Sky with Leg Lift
  20. 2 min Speed Walk in Place with with Arm Pumps
  21. Leg Lift Circles
  22. 2 min Touch Your Toes
  23. 25 Uppercuts with Heel Lifts
  24. 25 Elbow to Leg Lift