SeatedJog40 AbFlexesAnkleRotation50SeatedJumpingJacksStandingLegCurls1 minSeatedLegScissors25 BackSqueeze40BackwardArmCircles(Standing)BalanceStands (holdchair eachleg)SeatedSkatersLeg LiftCircles1 minBoxingUppercutswith QuickJabs25Elbow toLeg LiftReach theSky withLeg LiftFree!25Uppercutswith HeelLiftsAnkleFlex withFootRelease2 minSpeed Walkin Place withwith ArmPumps5Sit toStand2 minTouchYour ToesShoulderShrugs40ForwardArmcircles TricepsPumpswith Curls20BicepsCurlsSeatedJog40 AbFlexesAnkleRotation50SeatedJumpingJacksStandingLegCurls1 minSeatedLegScissors25 BackSqueeze40BackwardArmCircles(Standing)BalanceStands (holdchair eachleg)SeatedSkatersLeg LiftCircles1 minBoxingUppercutswith QuickJabs25Elbow toLeg LiftReach theSky withLeg LiftFree!25Uppercutswith HeelLiftsAnkleFlex withFootRelease2 minSpeed Walkin Place withwith ArmPumps5Sit toStand2 minTouchYour ToesShoulderShrugs40ForwardArmcircles TricepsPumpswith Curls20BicepsCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jog
  2. 40 Ab Flexes
  3. Ankle Rotation
  4. 50 Seated Jumping Jacks
  5. Standing Leg Curls
  6. 1 min Seated Leg Scissors
  7. 25 Back Squeeze
  8. 40 Backward Arm Circles
  9. (Standing) Balance Stands (hold chair each leg)
  10. Seated Skaters
  11. Leg Lift Circles
  12. 1 min Boxing Uppercuts with Quick Jabs
  13. 25 Elbow to Leg Lift
  14. Reach the Sky with Leg Lift
  15. Free!
  16. 25 Uppercuts with Heel Lifts
  17. Ankle Flex with Foot Release
  18. 2 min Speed Walk in Place with with Arm Pumps
  19. 5 Sit to Stand
  20. 2 min Touch Your Toes
  21. Shoulder Shrugs
  22. 40 Forward Arm circles
  23. Triceps Pumps with Curls
  24. 20 Biceps Curls