1 minSeatedLegScissors25Uppercutswith HeelLifts20BicepsCurls40 AbFlexes40ForwardArmcirclesSeatedSkaters(Standing)BalanceStands (holdchair eachleg)1 minBoxingUppercutswith QuickJabsAnkleRotation2 minTouchYour Toes TricepsPumpswith Curls25 BackSqueezeAnkleFlex withFootRelease40BackwardArmCircles2 minSpeed Walkin Place withwith ArmPumpsReach theSky withLeg Lift25Elbow toLeg LiftStandingLegCurlsFree!5Sit toStand50SeatedJumpingJacksLeg LiftCirclesShoulderShrugsSeatedJog1 minSeatedLegScissors25Uppercutswith HeelLifts20BicepsCurls40 AbFlexes40ForwardArmcirclesSeatedSkaters(Standing)BalanceStands (holdchair eachleg)1 minBoxingUppercutswith QuickJabsAnkleRotation2 minTouchYour Toes TricepsPumpswith Curls25 BackSqueezeAnkleFlex withFootRelease40BackwardArmCircles2 minSpeed Walkin Place withwith ArmPumpsReach theSky withLeg Lift25Elbow toLeg LiftStandingLegCurlsFree!5Sit toStand50SeatedJumpingJacksLeg LiftCirclesShoulderShrugsSeatedJog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Seated Leg Scissors
  2. 25 Uppercuts with Heel Lifts
  3. 20 Biceps Curls
  4. 40 Ab Flexes
  5. 40 Forward Arm circles
  6. Seated Skaters
  7. (Standing) Balance Stands (hold chair each leg)
  8. 1 min Boxing Uppercuts with Quick Jabs
  9. Ankle Rotation
  10. 2 min Touch Your Toes
  11. Triceps Pumps with Curls
  12. 25 Back Squeeze
  13. Ankle Flex with Foot Release
  14. 40 Backward Arm Circles
  15. 2 min Speed Walk in Place with with Arm Pumps
  16. Reach the Sky with Leg Lift
  17. 25 Elbow to Leg Lift
  18. Standing Leg Curls
  19. Free!
  20. 5 Sit to Stand
  21. 50 Seated Jumping Jacks
  22. Leg Lift Circles
  23. Shoulder Shrugs
  24. Seated Jog