25Elbow toLeg Lift2 minTouchYour Toes TricepsPumpswith Curls5Sit toStand2 minSpeed Walkin Place withwith ArmPumpsFree!SeatedJogReach theSky withLeg Lift(Standing)BalanceStands (holdchair eachleg)25Uppercutswith HeelLiftsAnkleRotationLeg LiftCirclesAnkleFlex withFootRelease40ForwardArmcircles20BicepsCurls1 minSeatedLegScissors1 minBoxingUppercutswith QuickJabsSeatedSkaters25 BackSqueeze40BackwardArmCirclesShoulderShrugs50SeatedJumpingJacks40 AbFlexesStandingLegCurls25Elbow toLeg Lift2 minTouchYour Toes TricepsPumpswith Curls5Sit toStand2 minSpeed Walkin Place withwith ArmPumpsFree!SeatedJogReach theSky withLeg Lift(Standing)BalanceStands (holdchair eachleg)25Uppercutswith HeelLiftsAnkleRotationLeg LiftCirclesAnkleFlex withFootRelease40ForwardArmcircles20BicepsCurls1 minSeatedLegScissors1 minBoxingUppercutswith QuickJabsSeatedSkaters25 BackSqueeze40BackwardArmCirclesShoulderShrugs50SeatedJumpingJacks40 AbFlexesStandingLegCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Elbow to Leg Lift
  2. 2 min Touch Your Toes
  3. Triceps Pumps with Curls
  4. 5 Sit to Stand
  5. 2 min Speed Walk in Place with with Arm Pumps
  6. Free!
  7. Seated Jog
  8. Reach the Sky with Leg Lift
  9. (Standing) Balance Stands (hold chair each leg)
  10. 25 Uppercuts with Heel Lifts
  11. Ankle Rotation
  12. Leg Lift Circles
  13. Ankle Flex with Foot Release
  14. 40 Forward Arm circles
  15. 20 Biceps Curls
  16. 1 min Seated Leg Scissors
  17. 1 min Boxing Uppercuts with Quick Jabs
  18. Seated Skaters
  19. 25 Back Squeeze
  20. 40 Backward Arm Circles
  21. Shoulder Shrugs
  22. 50 Seated Jumping Jacks
  23. 40 Ab Flexes
  24. Standing Leg Curls