Reach theSky withLeg Lift2 minTouchYour Toes25 BackSqueezeSeatedJog2 minSpeed Walkin Place withwith ArmPumps40 AbFlexesLeg LiftCircles20BicepsCurls40ForwardArmcirclesSeatedSkaters1 minBoxingUppercutswith QuickJabsStandingLegCurls50SeatedJumpingJacksShoulderShrugs(Standing)BalanceStands (holdchair eachleg)1 minSeatedLegScissors40BackwardArmCirclesAnkleRotation5Sit toStandFree!25Uppercutswith HeelLifts TricepsPumpswith Curls25Elbow toLeg LiftAnkleFlex withFootReleaseReach theSky withLeg Lift2 minTouchYour Toes25 BackSqueezeSeatedJog2 minSpeed Walkin Place withwith ArmPumps40 AbFlexesLeg LiftCircles20BicepsCurls40ForwardArmcirclesSeatedSkaters1 minBoxingUppercutswith QuickJabsStandingLegCurls50SeatedJumpingJacksShoulderShrugs(Standing)BalanceStands (holdchair eachleg)1 minSeatedLegScissors40BackwardArmCirclesAnkleRotation5Sit toStandFree!25Uppercutswith HeelLifts TricepsPumpswith Curls25Elbow toLeg LiftAnkleFlex withFootRelease

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach the Sky with Leg Lift
  2. 2 min Touch Your Toes
  3. 25 Back Squeeze
  4. Seated Jog
  5. 2 min Speed Walk in Place with with Arm Pumps
  6. 40 Ab Flexes
  7. Leg Lift Circles
  8. 20 Biceps Curls
  9. 40 Forward Arm circles
  10. Seated Skaters
  11. 1 min Boxing Uppercuts with Quick Jabs
  12. Standing Leg Curls
  13. 50 Seated Jumping Jacks
  14. Shoulder Shrugs
  15. (Standing) Balance Stands (hold chair each leg)
  16. 1 min Seated Leg Scissors
  17. 40 Backward Arm Circles
  18. Ankle Rotation
  19. 5 Sit to Stand
  20. Free!
  21. 25 Uppercuts with Heel Lifts
  22. Triceps Pumps with Curls
  23. 25 Elbow to Leg Lift
  24. Ankle Flex with Foot Release