1 minBoxingUppercutswith QuickJabsReach theSky withLeg LiftSeatedJogLeg LiftCircles40BackwardArmCircles25 BackSqueeze25Uppercutswith HeelLifts2 minSpeed Walkin Place withwith ArmPumps5Sit toStand20BicepsCurls50SeatedJumpingJacksShoulderShrugs1 minSeatedLegScissors TricepsPumpswith Curls40ForwardArmcirclesAnkleFlex withFootReleaseSeatedSkatersAnkleRotation(Standing)BalanceStands (holdchair eachleg)25Elbow toLeg LiftFree!2 minTouchYour ToesStandingLegCurls40 AbFlexes1 minBoxingUppercutswith QuickJabsReach theSky withLeg LiftSeatedJogLeg LiftCircles40BackwardArmCircles25 BackSqueeze25Uppercutswith HeelLifts2 minSpeed Walkin Place withwith ArmPumps5Sit toStand20BicepsCurls50SeatedJumpingJacksShoulderShrugs1 minSeatedLegScissors TricepsPumpswith Curls40ForwardArmcirclesAnkleFlex withFootReleaseSeatedSkatersAnkleRotation(Standing)BalanceStands (holdchair eachleg)25Elbow toLeg LiftFree!2 minTouchYour ToesStandingLegCurls40 AbFlexes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Boxing Uppercuts with Quick Jabs
  2. Reach the Sky with Leg Lift
  3. Seated Jog
  4. Leg Lift Circles
  5. 40 Backward Arm Circles
  6. 25 Back Squeeze
  7. 25 Uppercuts with Heel Lifts
  8. 2 min Speed Walk in Place with with Arm Pumps
  9. 5 Sit to Stand
  10. 20 Biceps Curls
  11. 50 Seated Jumping Jacks
  12. Shoulder Shrugs
  13. 1 min Seated Leg Scissors
  14. Triceps Pumps with Curls
  15. 40 Forward Arm circles
  16. Ankle Flex with Foot Release
  17. Seated Skaters
  18. Ankle Rotation
  19. (Standing) Balance Stands (hold chair each leg)
  20. 25 Elbow to Leg Lift
  21. Free!
  22. 2 min Touch Your Toes
  23. Standing Leg Curls
  24. 40 Ab Flexes