5Sit toStandLeg LiftCircles2 minSpeed Walkin Place withwith ArmPumps1 minBoxingUppercutswith QuickJabs25Elbow toLeg LiftAnkleRotation50SeatedJumpingJacks1 minSeatedLegScissorsSeatedSkatersSeatedJogShoulderShrugsStandingLegCurls(Standing)BalanceStands (holdchair eachleg)40 AbFlexes40ForwardArmcirclesAnkleFlex withFootReleaseReach theSky withLeg Lift2 minTouchYour Toes25Uppercutswith HeelLifts40BackwardArmCircles TricepsPumpswith CurlsFree!25 BackSqueeze20BicepsCurls5Sit toStandLeg LiftCircles2 minSpeed Walkin Place withwith ArmPumps1 minBoxingUppercutswith QuickJabs25Elbow toLeg LiftAnkleRotation50SeatedJumpingJacks1 minSeatedLegScissorsSeatedSkatersSeatedJogShoulderShrugsStandingLegCurls(Standing)BalanceStands (holdchair eachleg)40 AbFlexes40ForwardArmcirclesAnkleFlex withFootReleaseReach theSky withLeg Lift2 minTouchYour Toes25Uppercutswith HeelLifts40BackwardArmCircles TricepsPumpswith CurlsFree!25 BackSqueeze20BicepsCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Sit to Stand
  2. Leg Lift Circles
  3. 2 min Speed Walk in Place with with Arm Pumps
  4. 1 min Boxing Uppercuts with Quick Jabs
  5. 25 Elbow to Leg Lift
  6. Ankle Rotation
  7. 50 Seated Jumping Jacks
  8. 1 min Seated Leg Scissors
  9. Seated Skaters
  10. Seated Jog
  11. Shoulder Shrugs
  12. Standing Leg Curls
  13. (Standing) Balance Stands (hold chair each leg)
  14. 40 Ab Flexes
  15. 40 Forward Arm circles
  16. Ankle Flex with Foot Release
  17. Reach the Sky with Leg Lift
  18. 2 min Touch Your Toes
  19. 25 Uppercuts with Heel Lifts
  20. 40 Backward Arm Circles
  21. Triceps Pumps with Curls
  22. Free!
  23. 25 Back Squeeze
  24. 20 Biceps Curls