2 minTouchYour Toes1 minBoxingUppercutswith QuickJabs40BackwardArmCirclesAnkleFlex withFootRelease TricepsPumpswith CurlsSeatedJog25Uppercutswith HeelLiftsReach theSky withLeg Lift2 minSpeed Walkin Place withwith ArmPumps(Standing)BalanceStands (holdchair eachleg)25 BackSqueeze20BicepsCurlsShoulderShrugsAnkleRotationFree!40 AbFlexes25Elbow toLeg Lift5Sit toStand50SeatedJumpingJacksSeatedSkaters1 minSeatedLegScissors40ForwardArmcirclesLeg LiftCirclesStandingLegCurls2 minTouchYour Toes1 minBoxingUppercutswith QuickJabs40BackwardArmCirclesAnkleFlex withFootRelease TricepsPumpswith CurlsSeatedJog25Uppercutswith HeelLiftsReach theSky withLeg Lift2 minSpeed Walkin Place withwith ArmPumps(Standing)BalanceStands (holdchair eachleg)25 BackSqueeze20BicepsCurlsShoulderShrugsAnkleRotationFree!40 AbFlexes25Elbow toLeg Lift5Sit toStand50SeatedJumpingJacksSeatedSkaters1 minSeatedLegScissors40ForwardArmcirclesLeg LiftCirclesStandingLegCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min Touch Your Toes
  2. 1 min Boxing Uppercuts with Quick Jabs
  3. 40 Backward Arm Circles
  4. Ankle Flex with Foot Release
  5. Triceps Pumps with Curls
  6. Seated Jog
  7. 25 Uppercuts with Heel Lifts
  8. Reach the Sky with Leg Lift
  9. 2 min Speed Walk in Place with with Arm Pumps
  10. (Standing) Balance Stands (hold chair each leg)
  11. 25 Back Squeeze
  12. 20 Biceps Curls
  13. Shoulder Shrugs
  14. Ankle Rotation
  15. Free!
  16. 40 Ab Flexes
  17. 25 Elbow to Leg Lift
  18. 5 Sit to Stand
  19. 50 Seated Jumping Jacks
  20. Seated Skaters
  21. 1 min Seated Leg Scissors
  22. 40 Forward Arm circles
  23. Leg Lift Circles
  24. Standing Leg Curls