40 AbFlexes TricepsPumpswith Curls2 minTouchYour ToesLeg LiftCirclesSeatedSkatersFree!25Elbow toLeg Lift40BackwardArmCirclesReach theSky withLeg Lift50SeatedJumpingJacks(Standing)BalanceStands (holdchair eachleg)20BicepsCurls5Sit toStand40ForwardArmcirclesShoulderShrugs1 minBoxingUppercutswith QuickJabsAnkleRotationSeatedJog2 minSpeed Walkin Place withwith ArmPumps25 BackSqueeze25Uppercutswith HeelLiftsStandingLegCurlsAnkleFlex withFootRelease1 minSeatedLegScissors40 AbFlexes TricepsPumpswith Curls2 minTouchYour ToesLeg LiftCirclesSeatedSkatersFree!25Elbow toLeg Lift40BackwardArmCirclesReach theSky withLeg Lift50SeatedJumpingJacks(Standing)BalanceStands (holdchair eachleg)20BicepsCurls5Sit toStand40ForwardArmcirclesShoulderShrugs1 minBoxingUppercutswith QuickJabsAnkleRotationSeatedJog2 minSpeed Walkin Place withwith ArmPumps25 BackSqueeze25Uppercutswith HeelLiftsStandingLegCurlsAnkleFlex withFootRelease1 minSeatedLegScissors

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Ab Flexes
  2. Triceps Pumps with Curls
  3. 2 min Touch Your Toes
  4. Leg Lift Circles
  5. Seated Skaters
  6. Free!
  7. 25 Elbow to Leg Lift
  8. 40 Backward Arm Circles
  9. Reach the Sky with Leg Lift
  10. 50 Seated Jumping Jacks
  11. (Standing) Balance Stands (hold chair each leg)
  12. 20 Biceps Curls
  13. 5 Sit to Stand
  14. 40 Forward Arm circles
  15. Shoulder Shrugs
  16. 1 min Boxing Uppercuts with Quick Jabs
  17. Ankle Rotation
  18. Seated Jog
  19. 2 min Speed Walk in Place with with Arm Pumps
  20. 25 Back Squeeze
  21. 25 Uppercuts with Heel Lifts
  22. Standing Leg Curls
  23. Ankle Flex with Foot Release
  24. 1 min Seated Leg Scissors