Anxiety Exercise Bingo

Anxiety Exercise Bingo Card
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This bingo card has a free space and 24 words: Going to a bar or pub space (5), Talking with my nephews (8), Getting a haircut from a new person (3), Eating at a sit-down restaurant (4), Going to a public social event (8), Reaching out to a friend to say hello who I lost contact with (6), Going to a convention for comics and arts (8), Starting small talk with a cashier (2), Giving someone a compliment (1), Trying on shoes and then not buying (6), Talking to my sisters (8), Going swimming when it is busy (3), Going swimming into the family pool (5), Asking someone to repeat themself or clarify (3), Riding the bus when it's busy, wearing headphones (4), Making a phone call to a public place of service (3), Going bowling or a similar public activity (5), Asking for help to reach or access something (3), Riding the bus when it's busy, no headphones (6), Going to a smaller public event like a theatre show or a concert) (7), Going to a party and I know them well (5), Flying due to fear of heights, cramped with other people (10), Taking a train trip alone (7) and Saying no to a request someone makes or disagreeing (6).

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