Making aphone call toa publicplace ofservice (3)Goingbowling or asimilar publicactivity (5)Going to aparty and Iknow themwell (5)Riding thebus when it'sbusy, noheadphones(6)Riding thebus when it'sbusy, wearingheadphones(4)Askingsomeone torepeatthemself orclarify (3)Reaching outto a friend tosay hello whoI lost contactwith (6)Goingswimmingwhen it isbusy (3)Eating ata sit-downrestaurant(4)Saying no to arequestsomeonemakes ordisagreeing (6)Asking forhelp to reachor accesssomething(3)Getting ahaircutfrom a newperson (3)Going to apublicsocialevent (8)Talking tomy sisters(8)Talkingwith mynephews(8)Trying onshoes andthen notbuying (6)Going to asmaller publicevent like atheatre show ora concert) (7)Givingsomeone acompliment(1)Startingsmall talkwith acashier (2)Taking atrain tripalone (7)Going to abar or pubspace (5)Going to aconventionfor comicsand arts (8)Flying due tofear of heights,cramped withother people(10)Goingswimminginto thefamily pool(5)Making aphone call toa publicplace ofservice (3)Goingbowling or asimilar publicactivity (5)Going to aparty and Iknow themwell (5)Riding thebus when it'sbusy, noheadphones(6)Riding thebus when it'sbusy, wearingheadphones(4)Askingsomeone torepeatthemself orclarify (3)Reaching outto a friend tosay hello whoI lost contactwith (6)Goingswimmingwhen it isbusy (3)Eating ata sit-downrestaurant(4)Saying no to arequestsomeonemakes ordisagreeing (6)Asking forhelp to reachor accesssomething(3)Getting ahaircutfrom a newperson (3)Going to apublicsocialevent (8)Talking tomy sisters(8)Talkingwith mynephews(8)Trying onshoes andthen notbuying (6)Going to asmaller publicevent like atheatre show ora concert) (7)Givingsomeone acompliment(1)Startingsmall talkwith acashier (2)Taking atrain tripalone (7)Going to abar or pubspace (5)Going to aconventionfor comicsand arts (8)Flying due tofear of heights,cramped withother people(10)Goingswimminginto thefamily pool(5)

Anxiety Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making a phone call to a public place of service (3)
  2. Going bowling or a similar public activity (5)
  3. Going to a party and I know them well (5)
  4. Riding the bus when it's busy, no headphones (6)
  5. Riding the bus when it's busy, wearing headphones (4)
  6. Asking someone to repeat themself or clarify (3)
  7. Reaching out to a friend to say hello who I lost contact with (6)
  8. Going swimming when it is busy (3)
  9. Eating at a sit-down restaurant (4)
  10. Saying no to a request someone makes or disagreeing (6)
  11. Asking for help to reach or access something (3)
  12. Getting a haircut from a new person (3)
  13. Going to a public social event (8)
  14. Talking to my sisters (8)
  15. Talking with my nephews (8)
  16. Trying on shoes and then not buying (6)
  17. Going to a smaller public event like a theatre show or a concert) (7)
  18. Giving someone a compliment (1)
  19. Starting small talk with a cashier (2)
  20. Taking a train trip alone (7)
  21. Going to a bar or pub space (5)
  22. Going to a convention for comics and arts (8)
  23. Flying due to fear of heights, cramped with other people (10)
  24. Going swimming into the family pool (5)