Taking atrain tripalone (7)Asking forhelp to reachor accesssomething(3)Askingsomeone torepeatthemself orclarify (3)Goingswimmingwhen it isbusy (3)Talking tomy sisters(8)Riding thebus when it'sbusy, wearingheadphones(4)Getting ahaircutfrom a newperson (3)Goingbowling or asimilar publicactivity (5)Going to apublicsocialevent (8)Riding thebus when it'sbusy, noheadphones(6)Trying onshoes andthen notbuying (6)Going to asmaller publicevent like atheatre show ora concert) (7)Flying due tofear of heights,cramped withother people(10)Reaching outto a friend tosay hello whoI lost contactwith (6)Going to aparty and Iknow themwell (5)Making aphone call toa publicplace ofservice (3)Going to abar or pubspace (5)Saying no to arequestsomeonemakes ordisagreeing (6)Going to aconventionfor comicsand arts (8)Givingsomeone acompliment(1)Talkingwith mynephews(8)Goingswimminginto thefamily pool(5)Startingsmall talkwith acashier (2)Eating ata sit-downrestaurant(4)Taking atrain tripalone (7)Asking forhelp to reachor accesssomething(3)Askingsomeone torepeatthemself orclarify (3)Goingswimmingwhen it isbusy (3)Talking tomy sisters(8)Riding thebus when it'sbusy, wearingheadphones(4)Getting ahaircutfrom a newperson (3)Goingbowling or asimilar publicactivity (5)Going to apublicsocialevent (8)Riding thebus when it'sbusy, noheadphones(6)Trying onshoes andthen notbuying (6)Going to asmaller publicevent like atheatre show ora concert) (7)Flying due tofear of heights,cramped withother people(10)Reaching outto a friend tosay hello whoI lost contactwith (6)Going to aparty and Iknow themwell (5)Making aphone call toa publicplace ofservice (3)Going to abar or pubspace (5)Saying no to arequestsomeonemakes ordisagreeing (6)Going to aconventionfor comicsand arts (8)Givingsomeone acompliment(1)Talkingwith mynephews(8)Goingswimminginto thefamily pool(5)Startingsmall talkwith acashier (2)Eating ata sit-downrestaurant(4)

Anxiety Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a train trip alone (7)
  2. Asking for help to reach or access something (3)
  3. Asking someone to repeat themself or clarify (3)
  4. Going swimming when it is busy (3)
  5. Talking to my sisters (8)
  6. Riding the bus when it's busy, wearing headphones (4)
  7. Getting a haircut from a new person (3)
  8. Going bowling or a similar public activity (5)
  9. Going to a public social event (8)
  10. Riding the bus when it's busy, no headphones (6)
  11. Trying on shoes and then not buying (6)
  12. Going to a smaller public event like a theatre show or a concert) (7)
  13. Flying due to fear of heights, cramped with other people (10)
  14. Reaching out to a friend to say hello who I lost contact with (6)
  15. Going to a party and I know them well (5)
  16. Making a phone call to a public place of service (3)
  17. Going to a bar or pub space (5)
  18. Saying no to a request someone makes or disagreeing (6)
  19. Going to a convention for comics and arts (8)
  20. Giving someone a compliment (1)
  21. Talking with my nephews (8)
  22. Going swimming into the family pool (5)
  23. Starting small talk with a cashier (2)
  24. Eating at a sit-down restaurant (4)