Going to apublicsocialevent (8)Making aphone call toa publicplace ofservice (3)Talkingwith mynephews(8)Goingswimmingwhen it isbusy (3)Goingswimminginto thefamily pool(5)Flying due tofear of heights,cramped withother people(10)Asking forhelp to reachor accesssomething(3)Startingsmall talkwith acashier (2)Getting ahaircutfrom a newperson (3)Eating ata sit-downrestaurant(4)Talking tomy sisters(8)Going to abar or pubspace (5)Going to aparty and Iknow themwell (5)Givingsomeone acompliment(1)Trying onshoes andthen notbuying (6)Reaching outto a friend tosay hello whoI lost contactwith (6)Askingsomeone torepeatthemself orclarify (3)Riding thebus when it'sbusy, noheadphones(6)Saying no to arequestsomeonemakes ordisagreeing (6)Goingbowling or asimilar publicactivity (5)Going to asmaller publicevent like atheatre show ora concert) (7)Going to aconventionfor comicsand arts (8)Riding thebus when it'sbusy, wearingheadphones(4)Taking atrain tripalone (7)Going to apublicsocialevent (8)Making aphone call toa publicplace ofservice (3)Talkingwith mynephews(8)Goingswimmingwhen it isbusy (3)Goingswimminginto thefamily pool(5)Flying due tofear of heights,cramped withother people(10)Asking forhelp to reachor accesssomething(3)Startingsmall talkwith acashier (2)Getting ahaircutfrom a newperson (3)Eating ata sit-downrestaurant(4)Talking tomy sisters(8)Going to abar or pubspace (5)Going to aparty and Iknow themwell (5)Givingsomeone acompliment(1)Trying onshoes andthen notbuying (6)Reaching outto a friend tosay hello whoI lost contactwith (6)Askingsomeone torepeatthemself orclarify (3)Riding thebus when it'sbusy, noheadphones(6)Saying no to arequestsomeonemakes ordisagreeing (6)Goingbowling or asimilar publicactivity (5)Going to asmaller publicevent like atheatre show ora concert) (7)Going to aconventionfor comicsand arts (8)Riding thebus when it'sbusy, wearingheadphones(4)Taking atrain tripalone (7)

Anxiety Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to a public social event (8)
  2. Making a phone call to a public place of service (3)
  3. Talking with my nephews (8)
  4. Going swimming when it is busy (3)
  5. Going swimming into the family pool (5)
  6. Flying due to fear of heights, cramped with other people (10)
  7. Asking for help to reach or access something (3)
  8. Starting small talk with a cashier (2)
  9. Getting a haircut from a new person (3)
  10. Eating at a sit-down restaurant (4)
  11. Talking to my sisters (8)
  12. Going to a bar or pub space (5)
  13. Going to a party and I know them well (5)
  14. Giving someone a compliment (1)
  15. Trying on shoes and then not buying (6)
  16. Reaching out to a friend to say hello who I lost contact with (6)
  17. Asking someone to repeat themself or clarify (3)
  18. Riding the bus when it's busy, no headphones (6)
  19. Saying no to a request someone makes or disagreeing (6)
  20. Going bowling or a similar public activity (5)
  21. Going to a smaller public event like a theatre show or a concert) (7)
  22. Going to a convention for comics and arts (8)
  23. Riding the bus when it's busy, wearing headphones (4)
  24. Taking a train trip alone (7)