Making aphone call toa publicplace ofservice (3)Goingswimminginto thefamily pool(5)Riding thebus when it'sbusy, wearingheadphones(4)Flying due tofear of heights,cramped withother people(10)Givingsomeone acompliment(1)Reaching outto a friend tosay hello whoI lost contactwith (6)Eating ata sit-downrestaurant(4)Saying no to arequestsomeonemakes ordisagreeing (6)Going to aconventionfor comicsand arts (8)Going to aparty and Iknow themwell (5)Going to abar or pubspace (5)Riding thebus when it'sbusy, noheadphones(6)Startingsmall talkwith acashier (2)Askingsomeone torepeatthemself orclarify (3)Going to apublicsocialevent (8)Going to asmaller publicevent like atheatre show ora concert) (7)Goingswimmingwhen it isbusy (3)Talkingwith mynephews(8)Taking atrain tripalone (7)Asking forhelp to reachor accesssomething(3)Talking tomy sisters(8)Goingbowling or asimilar publicactivity (5)Getting ahaircutfrom a newperson (3)Trying onshoes andthen notbuying (6)Making aphone call toa publicplace ofservice (3)Goingswimminginto thefamily pool(5)Riding thebus when it'sbusy, wearingheadphones(4)Flying due tofear of heights,cramped withother people(10)Givingsomeone acompliment(1)Reaching outto a friend tosay hello whoI lost contactwith (6)Eating ata sit-downrestaurant(4)Saying no to arequestsomeonemakes ordisagreeing (6)Going to aconventionfor comicsand arts (8)Going to aparty and Iknow themwell (5)Going to abar or pubspace (5)Riding thebus when it'sbusy, noheadphones(6)Startingsmall talkwith acashier (2)Askingsomeone torepeatthemself orclarify (3)Going to apublicsocialevent (8)Going to asmaller publicevent like atheatre show ora concert) (7)Goingswimmingwhen it isbusy (3)Talkingwith mynephews(8)Taking atrain tripalone (7)Asking forhelp to reachor accesssomething(3)Talking tomy sisters(8)Goingbowling or asimilar publicactivity (5)Getting ahaircutfrom a newperson (3)Trying onshoes andthen notbuying (6)

Anxiety Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making a phone call to a public place of service (3)
  2. Going swimming into the family pool (5)
  3. Riding the bus when it's busy, wearing headphones (4)
  4. Flying due to fear of heights, cramped with other people (10)
  5. Giving someone a compliment (1)
  6. Reaching out to a friend to say hello who I lost contact with (6)
  7. Eating at a sit-down restaurant (4)
  8. Saying no to a request someone makes or disagreeing (6)
  9. Going to a convention for comics and arts (8)
  10. Going to a party and I know them well (5)
  11. Going to a bar or pub space (5)
  12. Riding the bus when it's busy, no headphones (6)
  13. Starting small talk with a cashier (2)
  14. Asking someone to repeat themself or clarify (3)
  15. Going to a public social event (8)
  16. Going to a smaller public event like a theatre show or a concert) (7)
  17. Going swimming when it is busy (3)
  18. Talking with my nephews (8)
  19. Taking a train trip alone (7)
  20. Asking for help to reach or access something (3)
  21. Talking to my sisters (8)
  22. Going bowling or a similar public activity (5)
  23. Getting a haircut from a new person (3)
  24. Trying on shoes and then not buying (6)