Startingsmall talkwith acashier (2)Talking tomy sisters(8)Taking atrain tripalone (7)Making aphone call toa publicplace ofservice (3)Eating ata sit-downrestaurant(4)Trying onshoes andthen notbuying (6)Going to apublicsocialevent (8)Riding thebus when it'sbusy, wearingheadphones(4)Going to aconventionfor comicsand arts (8)Goingswimminginto thefamily pool(5)Asking forhelp to reachor accesssomething(3)Goingbowling or asimilar publicactivity (5)Reaching outto a friend tosay hello whoI lost contactwith (6)Askingsomeone torepeatthemself orclarify (3)Talkingwith mynephews(8)Getting ahaircutfrom a newperson (3)Going to aparty and Iknow themwell (5)Going to abar or pubspace (5)Flying due tofear of heights,cramped withother people(10)Goingswimmingwhen it isbusy (3)Givingsomeone acompliment(1)Riding thebus when it'sbusy, noheadphones(6)Saying no to arequestsomeonemakes ordisagreeing (6)Going to asmaller publicevent like atheatre show ora concert) (7)Startingsmall talkwith acashier (2)Talking tomy sisters(8)Taking atrain tripalone (7)Making aphone call toa publicplace ofservice (3)Eating ata sit-downrestaurant(4)Trying onshoes andthen notbuying (6)Going to apublicsocialevent (8)Riding thebus when it'sbusy, wearingheadphones(4)Going to aconventionfor comicsand arts (8)Goingswimminginto thefamily pool(5)Asking forhelp to reachor accesssomething(3)Goingbowling or asimilar publicactivity (5)Reaching outto a friend tosay hello whoI lost contactwith (6)Askingsomeone torepeatthemself orclarify (3)Talkingwith mynephews(8)Getting ahaircutfrom a newperson (3)Going to aparty and Iknow themwell (5)Going to abar or pubspace (5)Flying due tofear of heights,cramped withother people(10)Goingswimmingwhen it isbusy (3)Givingsomeone acompliment(1)Riding thebus when it'sbusy, noheadphones(6)Saying no to arequestsomeonemakes ordisagreeing (6)Going to asmaller publicevent like atheatre show ora concert) (7)

Anxiety Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Starting small talk with a cashier (2)
  2. Talking to my sisters (8)
  3. Taking a train trip alone (7)
  4. Making a phone call to a public place of service (3)
  5. Eating at a sit-down restaurant (4)
  6. Trying on shoes and then not buying (6)
  7. Going to a public social event (8)
  8. Riding the bus when it's busy, wearing headphones (4)
  9. Going to a convention for comics and arts (8)
  10. Going swimming into the family pool (5)
  11. Asking for help to reach or access something (3)
  12. Going bowling or a similar public activity (5)
  13. Reaching out to a friend to say hello who I lost contact with (6)
  14. Asking someone to repeat themself or clarify (3)
  15. Talking with my nephews (8)
  16. Getting a haircut from a new person (3)
  17. Going to a party and I know them well (5)
  18. Going to a bar or pub space (5)
  19. Flying due to fear of heights, cramped with other people (10)
  20. Going swimming when it is busy (3)
  21. Giving someone a compliment (1)
  22. Riding the bus when it's busy, no headphones (6)
  23. Saying no to a request someone makes or disagreeing (6)
  24. Going to a smaller public event like a theatre show or a concert) (7)