Taking atrain tripalone (7)Askingsomeone torepeatthemself orclarify (3)Reaching outto a friend tosay hello whoI lost contactwith (6)Trying onshoes andthen notbuying (6)Startingsmall talkwith acashier (2)Going to aparty and Iknow themwell (5)Goingswimmingwhen it isbusy (3)Goingswimminginto thefamily pool(5)Talkingwith mynephews(8)Going to apublicsocialevent (8)Going to aconventionfor comicsand arts (8)Eating ata sit-downrestaurant(4)Going to asmaller publicevent like atheatre show ora concert) (7)Talking tomy sisters(8)Saying no to arequestsomeonemakes ordisagreeing (6)Flying due tofear of heights,cramped withother people(10)Asking forhelp to reachor accesssomething(3)Riding thebus when it'sbusy, wearingheadphones(4)Going to abar or pubspace (5)Goingbowling or asimilar publicactivity (5)Making aphone call toa publicplace ofservice (3)Getting ahaircutfrom a newperson (3)Givingsomeone acompliment(1)Riding thebus when it'sbusy, noheadphones(6)Taking atrain tripalone (7)Askingsomeone torepeatthemself orclarify (3)Reaching outto a friend tosay hello whoI lost contactwith (6)Trying onshoes andthen notbuying (6)Startingsmall talkwith acashier (2)Going to aparty and Iknow themwell (5)Goingswimmingwhen it isbusy (3)Goingswimminginto thefamily pool(5)Talkingwith mynephews(8)Going to apublicsocialevent (8)Going to aconventionfor comicsand arts (8)Eating ata sit-downrestaurant(4)Going to asmaller publicevent like atheatre show ora concert) (7)Talking tomy sisters(8)Saying no to arequestsomeonemakes ordisagreeing (6)Flying due tofear of heights,cramped withother people(10)Asking forhelp to reachor accesssomething(3)Riding thebus when it'sbusy, wearingheadphones(4)Going to abar or pubspace (5)Goingbowling or asimilar publicactivity (5)Making aphone call toa publicplace ofservice (3)Getting ahaircutfrom a newperson (3)Givingsomeone acompliment(1)Riding thebus when it'sbusy, noheadphones(6)

Anxiety Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Taking a train trip alone (7)
  2. Asking someone to repeat themself or clarify (3)
  3. Reaching out to a friend to say hello who I lost contact with (6)
  4. Trying on shoes and then not buying (6)
  5. Starting small talk with a cashier (2)
  6. Going to a party and I know them well (5)
  7. Going swimming when it is busy (3)
  8. Going swimming into the family pool (5)
  9. Talking with my nephews (8)
  10. Going to a public social event (8)
  11. Going to a convention for comics and arts (8)
  12. Eating at a sit-down restaurant (4)
  13. Going to a smaller public event like a theatre show or a concert) (7)
  14. Talking to my sisters (8)
  15. Saying no to a request someone makes or disagreeing (6)
  16. Flying due to fear of heights, cramped with other people (10)
  17. Asking for help to reach or access something (3)
  18. Riding the bus when it's busy, wearing headphones (4)
  19. Going to a bar or pub space (5)
  20. Going bowling or a similar public activity (5)
  21. Making a phone call to a public place of service (3)
  22. Getting a haircut from a new person (3)
  23. Giving someone a compliment (1)
  24. Riding the bus when it's busy, no headphones (6)