Reaching outto a friend tosay hello whoI lost contactwith (6)Going to abar or pubspace (5)Saying no to arequestsomeonemakes ordisagreeing (6)Trying onshoes andthen notbuying (6)Flying due tofear of heights,cramped withother people(10)Asking forhelp to reachor accesssomething(3)Startingsmall talkwith acashier (2)Askingsomeone torepeatthemself orclarify (3)Taking atrain tripalone (7)Going to aparty and Iknow themwell (5)Talkingwith mynephews(8)Goingbowling or asimilar publicactivity (5)Goingswimminginto thefamily pool(5)Eating ata sit-downrestaurant(4)Going to aconventionfor comicsand arts (8)Riding thebus when it'sbusy, wearingheadphones(4)Goingswimmingwhen it isbusy (3)Going to asmaller publicevent like atheatre show ora concert) (7)Making aphone call toa publicplace ofservice (3)Givingsomeone acompliment(1)Getting ahaircutfrom a newperson (3)Going to apublicsocialevent (8)Talking tomy sisters(8)Riding thebus when it'sbusy, noheadphones(6)Reaching outto a friend tosay hello whoI lost contactwith (6)Going to abar or pubspace (5)Saying no to arequestsomeonemakes ordisagreeing (6)Trying onshoes andthen notbuying (6)Flying due tofear of heights,cramped withother people(10)Asking forhelp to reachor accesssomething(3)Startingsmall talkwith acashier (2)Askingsomeone torepeatthemself orclarify (3)Taking atrain tripalone (7)Going to aparty and Iknow themwell (5)Talkingwith mynephews(8)Goingbowling or asimilar publicactivity (5)Goingswimminginto thefamily pool(5)Eating ata sit-downrestaurant(4)Going to aconventionfor comicsand arts (8)Riding thebus when it'sbusy, wearingheadphones(4)Goingswimmingwhen it isbusy (3)Going to asmaller publicevent like atheatre show ora concert) (7)Making aphone call toa publicplace ofservice (3)Givingsomeone acompliment(1)Getting ahaircutfrom a newperson (3)Going to apublicsocialevent (8)Talking tomy sisters(8)Riding thebus when it'sbusy, noheadphones(6)

Anxiety Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reaching out to a friend to say hello who I lost contact with (6)
  2. Going to a bar or pub space (5)
  3. Saying no to a request someone makes or disagreeing (6)
  4. Trying on shoes and then not buying (6)
  5. Flying due to fear of heights, cramped with other people (10)
  6. Asking for help to reach or access something (3)
  7. Starting small talk with a cashier (2)
  8. Asking someone to repeat themself or clarify (3)
  9. Taking a train trip alone (7)
  10. Going to a party and I know them well (5)
  11. Talking with my nephews (8)
  12. Going bowling or a similar public activity (5)
  13. Going swimming into the family pool (5)
  14. Eating at a sit-down restaurant (4)
  15. Going to a convention for comics and arts (8)
  16. Riding the bus when it's busy, wearing headphones (4)
  17. Going swimming when it is busy (3)
  18. Going to a smaller public event like a theatre show or a concert) (7)
  19. Making a phone call to a public place of service (3)
  20. Giving someone a compliment (1)
  21. Getting a haircut from a new person (3)
  22. Going to a public social event (8)
  23. Talking to my sisters (8)
  24. Riding the bus when it's busy, no headphones (6)