Goingswimmingwhen it isbusy (3)Taking atrain tripalone (7)Askingsomeone torepeatthemself orclarify (3)Going to apublicsocialevent (8)Saying no to arequestsomeonemakes ordisagreeing (6)Reaching outto a friend tosay hello whoI lost contactwith (6)Talking tomy sisters(8)Talkingwith mynephews(8)Getting ahaircutfrom a newperson (3)Going to aconventionfor comicsand arts (8)Goingbowling or asimilar publicactivity (5)Going to aparty and Iknow themwell (5)Riding thebus when it'sbusy, noheadphones(6)Riding thebus when it'sbusy, wearingheadphones(4)Trying onshoes andthen notbuying (6)Startingsmall talkwith acashier (2)Flying due tofear of heights,cramped withother people(10)Going to asmaller publicevent like atheatre show ora concert) (7)Givingsomeone acompliment(1)Going to abar or pubspace (5)Eating ata sit-downrestaurant(4)Making aphone call toa publicplace ofservice (3)Goingswimminginto thefamily pool(5)Asking forhelp to reachor accesssomething(3)Goingswimmingwhen it isbusy (3)Taking atrain tripalone (7)Askingsomeone torepeatthemself orclarify (3)Going to apublicsocialevent (8)Saying no to arequestsomeonemakes ordisagreeing (6)Reaching outto a friend tosay hello whoI lost contactwith (6)Talking tomy sisters(8)Talkingwith mynephews(8)Getting ahaircutfrom a newperson (3)Going to aconventionfor comicsand arts (8)Goingbowling or asimilar publicactivity (5)Going to aparty and Iknow themwell (5)Riding thebus when it'sbusy, noheadphones(6)Riding thebus when it'sbusy, wearingheadphones(4)Trying onshoes andthen notbuying (6)Startingsmall talkwith acashier (2)Flying due tofear of heights,cramped withother people(10)Going to asmaller publicevent like atheatre show ora concert) (7)Givingsomeone acompliment(1)Going to abar or pubspace (5)Eating ata sit-downrestaurant(4)Making aphone call toa publicplace ofservice (3)Goingswimminginto thefamily pool(5)Asking forhelp to reachor accesssomething(3)

Anxiety Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going swimming when it is busy (3)
  2. Taking a train trip alone (7)
  3. Asking someone to repeat themself or clarify (3)
  4. Going to a public social event (8)
  5. Saying no to a request someone makes or disagreeing (6)
  6. Reaching out to a friend to say hello who I lost contact with (6)
  7. Talking to my sisters (8)
  8. Talking with my nephews (8)
  9. Getting a haircut from a new person (3)
  10. Going to a convention for comics and arts (8)
  11. Going bowling or a similar public activity (5)
  12. Going to a party and I know them well (5)
  13. Riding the bus when it's busy, no headphones (6)
  14. Riding the bus when it's busy, wearing headphones (4)
  15. Trying on shoes and then not buying (6)
  16. Starting small talk with a cashier (2)
  17. Flying due to fear of heights, cramped with other people (10)
  18. Going to a smaller public event like a theatre show or a concert) (7)
  19. Giving someone a compliment (1)
  20. Going to a bar or pub space (5)
  21. Eating at a sit-down restaurant (4)
  22. Making a phone call to a public place of service (3)
  23. Going swimming into the family pool (5)
  24. Asking for help to reach or access something (3)