Going to aconventionfor comicsand arts (8)Saying no to arequestsomeonemakes ordisagreeing (6)Going to asmaller publicevent like atheatre show ora concert) (7)Flying due tofear of heights,cramped withother people(10)Riding thebus when it'sbusy, noheadphones(6)Givingsomeone acompliment(1)Talking tomy sisters(8)Goingbowling or asimilar publicactivity (5)Getting ahaircutfrom a newperson (3)Trying onshoes andthen notbuying (6)Going to apublicsocialevent (8)Askingsomeone torepeatthemself orclarify (3)Startingsmall talkwith acashier (2)Asking forhelp to reachor accesssomething(3)Reaching outto a friend tosay hello whoI lost contactwith (6)Goingswimminginto thefamily pool(5)Going to abar or pubspace (5)Riding thebus when it'sbusy, wearingheadphones(4)Making aphone call toa publicplace ofservice (3)Goingswimmingwhen it isbusy (3)Taking atrain tripalone (7)Talkingwith mynephews(8)Eating ata sit-downrestaurant(4)Going to aparty and Iknow themwell (5)Going to aconventionfor comicsand arts (8)Saying no to arequestsomeonemakes ordisagreeing (6)Going to asmaller publicevent like atheatre show ora concert) (7)Flying due tofear of heights,cramped withother people(10)Riding thebus when it'sbusy, noheadphones(6)Givingsomeone acompliment(1)Talking tomy sisters(8)Goingbowling or asimilar publicactivity (5)Getting ahaircutfrom a newperson (3)Trying onshoes andthen notbuying (6)Going to apublicsocialevent (8)Askingsomeone torepeatthemself orclarify (3)Startingsmall talkwith acashier (2)Asking forhelp to reachor accesssomething(3)Reaching outto a friend tosay hello whoI lost contactwith (6)Goingswimminginto thefamily pool(5)Going to abar or pubspace (5)Riding thebus when it'sbusy, wearingheadphones(4)Making aphone call toa publicplace ofservice (3)Goingswimmingwhen it isbusy (3)Taking atrain tripalone (7)Talkingwith mynephews(8)Eating ata sit-downrestaurant(4)Going to aparty and Iknow themwell (5)

Anxiety Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to a convention for comics and arts (8)
  2. Saying no to a request someone makes or disagreeing (6)
  3. Going to a smaller public event like a theatre show or a concert) (7)
  4. Flying due to fear of heights, cramped with other people (10)
  5. Riding the bus when it's busy, no headphones (6)
  6. Giving someone a compliment (1)
  7. Talking to my sisters (8)
  8. Going bowling or a similar public activity (5)
  9. Getting a haircut from a new person (3)
  10. Trying on shoes and then not buying (6)
  11. Going to a public social event (8)
  12. Asking someone to repeat themself or clarify (3)
  13. Starting small talk with a cashier (2)
  14. Asking for help to reach or access something (3)
  15. Reaching out to a friend to say hello who I lost contact with (6)
  16. Going swimming into the family pool (5)
  17. Going to a bar or pub space (5)
  18. Riding the bus when it's busy, wearing headphones (4)
  19. Making a phone call to a public place of service (3)
  20. Going swimming when it is busy (3)
  21. Taking a train trip alone (7)
  22. Talking with my nephews (8)
  23. Eating at a sit-down restaurant (4)
  24. Going to a party and I know them well (5)