Eating ata sit-downrestaurant(4)Talking tomy sisters(8)Getting ahaircutfrom a newperson (3)Riding thebus when it'sbusy, wearingheadphones(4)Going to aconventionfor comicsand arts (8)Going to asmaller publicevent like atheatre show ora concert) (7)Flying due tofear of heights,cramped withother people(10)Going to apublicsocialevent (8)Taking atrain tripalone (7)Saying no to arequestsomeonemakes ordisagreeing (6)Startingsmall talkwith acashier (2)Givingsomeone acompliment(1)Trying onshoes andthen notbuying (6)Goingswimminginto thefamily pool(5)Going to aparty and Iknow themwell (5)Asking forhelp to reachor accesssomething(3)Talkingwith mynephews(8)Riding thebus when it'sbusy, noheadphones(6)Askingsomeone torepeatthemself orclarify (3)Goingswimmingwhen it isbusy (3)Goingbowling or asimilar publicactivity (5)Reaching outto a friend tosay hello whoI lost contactwith (6)Making aphone call toa publicplace ofservice (3)Going to abar or pubspace (5)Eating ata sit-downrestaurant(4)Talking tomy sisters(8)Getting ahaircutfrom a newperson (3)Riding thebus when it'sbusy, wearingheadphones(4)Going to aconventionfor comicsand arts (8)Going to asmaller publicevent like atheatre show ora concert) (7)Flying due tofear of heights,cramped withother people(10)Going to apublicsocialevent (8)Taking atrain tripalone (7)Saying no to arequestsomeonemakes ordisagreeing (6)Startingsmall talkwith acashier (2)Givingsomeone acompliment(1)Trying onshoes andthen notbuying (6)Goingswimminginto thefamily pool(5)Going to aparty and Iknow themwell (5)Asking forhelp to reachor accesssomething(3)Talkingwith mynephews(8)Riding thebus when it'sbusy, noheadphones(6)Askingsomeone torepeatthemself orclarify (3)Goingswimmingwhen it isbusy (3)Goingbowling or asimilar publicactivity (5)Reaching outto a friend tosay hello whoI lost contactwith (6)Making aphone call toa publicplace ofservice (3)Going to abar or pubspace (5)

Anxiety Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating at a sit-down restaurant (4)
  2. Talking to my sisters (8)
  3. Getting a haircut from a new person (3)
  4. Riding the bus when it's busy, wearing headphones (4)
  5. Going to a convention for comics and arts (8)
  6. Going to a smaller public event like a theatre show or a concert) (7)
  7. Flying due to fear of heights, cramped with other people (10)
  8. Going to a public social event (8)
  9. Taking a train trip alone (7)
  10. Saying no to a request someone makes or disagreeing (6)
  11. Starting small talk with a cashier (2)
  12. Giving someone a compliment (1)
  13. Trying on shoes and then not buying (6)
  14. Going swimming into the family pool (5)
  15. Going to a party and I know them well (5)
  16. Asking for help to reach or access something (3)
  17. Talking with my nephews (8)
  18. Riding the bus when it's busy, no headphones (6)
  19. Asking someone to repeat themself or clarify (3)
  20. Going swimming when it is busy (3)
  21. Going bowling or a similar public activity (5)
  22. Reaching out to a friend to say hello who I lost contact with (6)
  23. Making a phone call to a public place of service (3)
  24. Going to a bar or pub space (5)