Going to aconventionfor comicsand arts (8)Goingbowling or asimilar publicactivity (5)Talkingwith mynephews(8)Going to asmaller publicevent like atheatre show ora concert) (7)Goingswimminginto thefamily pool(5)Reaching outto a friend tosay hello whoI lost contactwith (6)Startingsmall talkwith acashier (2)Trying onshoes andthen notbuying (6)Goingswimmingwhen it isbusy (3)Getting ahaircutfrom a newperson (3)Flying due tofear of heights,cramped withother people(10)Going to abar or pubspace (5)Riding thebus when it'sbusy, wearingheadphones(4)Asking forhelp to reachor accesssomething(3)Eating ata sit-downrestaurant(4)Going to apublicsocialevent (8)Going to aparty and Iknow themwell (5)Askingsomeone torepeatthemself orclarify (3)Taking atrain tripalone (7)Talking tomy sisters(8)Saying no to arequestsomeonemakes ordisagreeing (6)Making aphone call toa publicplace ofservice (3)Riding thebus when it'sbusy, noheadphones(6)Givingsomeone acompliment(1)Going to aconventionfor comicsand arts (8)Goingbowling or asimilar publicactivity (5)Talkingwith mynephews(8)Going to asmaller publicevent like atheatre show ora concert) (7)Goingswimminginto thefamily pool(5)Reaching outto a friend tosay hello whoI lost contactwith (6)Startingsmall talkwith acashier (2)Trying onshoes andthen notbuying (6)Goingswimmingwhen it isbusy (3)Getting ahaircutfrom a newperson (3)Flying due tofear of heights,cramped withother people(10)Going to abar or pubspace (5)Riding thebus when it'sbusy, wearingheadphones(4)Asking forhelp to reachor accesssomething(3)Eating ata sit-downrestaurant(4)Going to apublicsocialevent (8)Going to aparty and Iknow themwell (5)Askingsomeone torepeatthemself orclarify (3)Taking atrain tripalone (7)Talking tomy sisters(8)Saying no to arequestsomeonemakes ordisagreeing (6)Making aphone call toa publicplace ofservice (3)Riding thebus when it'sbusy, noheadphones(6)Givingsomeone acompliment(1)

Anxiety Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to a convention for comics and arts (8)
  2. Going bowling or a similar public activity (5)
  3. Talking with my nephews (8)
  4. Going to a smaller public event like a theatre show or a concert) (7)
  5. Going swimming into the family pool (5)
  6. Reaching out to a friend to say hello who I lost contact with (6)
  7. Starting small talk with a cashier (2)
  8. Trying on shoes and then not buying (6)
  9. Going swimming when it is busy (3)
  10. Getting a haircut from a new person (3)
  11. Flying due to fear of heights, cramped with other people (10)
  12. Going to a bar or pub space (5)
  13. Riding the bus when it's busy, wearing headphones (4)
  14. Asking for help to reach or access something (3)
  15. Eating at a sit-down restaurant (4)
  16. Going to a public social event (8)
  17. Going to a party and I know them well (5)
  18. Asking someone to repeat themself or clarify (3)
  19. Taking a train trip alone (7)
  20. Talking to my sisters (8)
  21. Saying no to a request someone makes or disagreeing (6)
  22. Making a phone call to a public place of service (3)
  23. Riding the bus when it's busy, no headphones (6)
  24. Giving someone a compliment (1)