Flying due tofear of heights,cramped withother people(10)Making aphone call toa publicplace ofservice (3)Saying no to arequestsomeonemakes ordisagreeing (6)Taking atrain tripalone (7)Going to aconventionfor comicsand arts (8)Askingsomeone torepeatthemself orclarify (3)Goingswimminginto thefamily pool(5)Goingbowling or asimilar publicactivity (5)Going to apublicsocialevent (8)Talking tomy sisters(8)Riding thebus when it'sbusy, noheadphones(6)Talkingwith mynephews(8)Startingsmall talkwith acashier (2)Riding thebus when it'sbusy, wearingheadphones(4)Givingsomeone acompliment(1)Getting ahaircutfrom a newperson (3)Eating ata sit-downrestaurant(4)Going to asmaller publicevent like atheatre show ora concert) (7)Reaching outto a friend tosay hello whoI lost contactwith (6)Asking forhelp to reachor accesssomething(3)Going to abar or pubspace (5)Going to aparty and Iknow themwell (5)Goingswimmingwhen it isbusy (3)Trying onshoes andthen notbuying (6)Flying due tofear of heights,cramped withother people(10)Making aphone call toa publicplace ofservice (3)Saying no to arequestsomeonemakes ordisagreeing (6)Taking atrain tripalone (7)Going to aconventionfor comicsand arts (8)Askingsomeone torepeatthemself orclarify (3)Goingswimminginto thefamily pool(5)Goingbowling or asimilar publicactivity (5)Going to apublicsocialevent (8)Talking tomy sisters(8)Riding thebus when it'sbusy, noheadphones(6)Talkingwith mynephews(8)Startingsmall talkwith acashier (2)Riding thebus when it'sbusy, wearingheadphones(4)Givingsomeone acompliment(1)Getting ahaircutfrom a newperson (3)Eating ata sit-downrestaurant(4)Going to asmaller publicevent like atheatre show ora concert) (7)Reaching outto a friend tosay hello whoI lost contactwith (6)Asking forhelp to reachor accesssomething(3)Going to abar or pubspace (5)Going to aparty and Iknow themwell (5)Goingswimmingwhen it isbusy (3)Trying onshoes andthen notbuying (6)

Anxiety Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flying due to fear of heights, cramped with other people (10)
  2. Making a phone call to a public place of service (3)
  3. Saying no to a request someone makes or disagreeing (6)
  4. Taking a train trip alone (7)
  5. Going to a convention for comics and arts (8)
  6. Asking someone to repeat themself or clarify (3)
  7. Going swimming into the family pool (5)
  8. Going bowling or a similar public activity (5)
  9. Going to a public social event (8)
  10. Talking to my sisters (8)
  11. Riding the bus when it's busy, no headphones (6)
  12. Talking with my nephews (8)
  13. Starting small talk with a cashier (2)
  14. Riding the bus when it's busy, wearing headphones (4)
  15. Giving someone a compliment (1)
  16. Getting a haircut from a new person (3)
  17. Eating at a sit-down restaurant (4)
  18. Going to a smaller public event like a theatre show or a concert) (7)
  19. Reaching out to a friend to say hello who I lost contact with (6)
  20. Asking for help to reach or access something (3)
  21. Going to a bar or pub space (5)
  22. Going to a party and I know them well (5)
  23. Going swimming when it is busy (3)
  24. Trying on shoes and then not buying (6)