Going to apublicsocialevent (8)Goingswimminginto thefamily pool(5)Saying no to arequestsomeonemakes ordisagreeing (6)Going to aconventionfor comicsand arts (8)Flying due tofear of heights,cramped withother people(10)Going to abar or pubspace (5)Goingswimmingwhen it isbusy (3)Talking tomy sisters(8)Riding thebus when it'sbusy, noheadphones(6)Going to aparty and Iknow themwell (5)Taking atrain tripalone (7)Eating ata sit-downrestaurant(4)Riding thebus when it'sbusy, wearingheadphones(4)Goingbowling or asimilar publicactivity (5)Startingsmall talkwith acashier (2)Making aphone call toa publicplace ofservice (3)Reaching outto a friend tosay hello whoI lost contactwith (6)Asking forhelp to reachor accesssomething(3)Talkingwith mynephews(8)Askingsomeone torepeatthemself orclarify (3)Going to asmaller publicevent like atheatre show ora concert) (7)Givingsomeone acompliment(1)Trying onshoes andthen notbuying (6)Getting ahaircutfrom a newperson (3)Going to apublicsocialevent (8)Goingswimminginto thefamily pool(5)Saying no to arequestsomeonemakes ordisagreeing (6)Going to aconventionfor comicsand arts (8)Flying due tofear of heights,cramped withother people(10)Going to abar or pubspace (5)Goingswimmingwhen it isbusy (3)Talking tomy sisters(8)Riding thebus when it'sbusy, noheadphones(6)Going to aparty and Iknow themwell (5)Taking atrain tripalone (7)Eating ata sit-downrestaurant(4)Riding thebus when it'sbusy, wearingheadphones(4)Goingbowling or asimilar publicactivity (5)Startingsmall talkwith acashier (2)Making aphone call toa publicplace ofservice (3)Reaching outto a friend tosay hello whoI lost contactwith (6)Asking forhelp to reachor accesssomething(3)Talkingwith mynephews(8)Askingsomeone torepeatthemself orclarify (3)Going to asmaller publicevent like atheatre show ora concert) (7)Givingsomeone acompliment(1)Trying onshoes andthen notbuying (6)Getting ahaircutfrom a newperson (3)

Anxiety Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to a public social event (8)
  2. Going swimming into the family pool (5)
  3. Saying no to a request someone makes or disagreeing (6)
  4. Going to a convention for comics and arts (8)
  5. Flying due to fear of heights, cramped with other people (10)
  6. Going to a bar or pub space (5)
  7. Going swimming when it is busy (3)
  8. Talking to my sisters (8)
  9. Riding the bus when it's busy, no headphones (6)
  10. Going to a party and I know them well (5)
  11. Taking a train trip alone (7)
  12. Eating at a sit-down restaurant (4)
  13. Riding the bus when it's busy, wearing headphones (4)
  14. Going bowling or a similar public activity (5)
  15. Starting small talk with a cashier (2)
  16. Making a phone call to a public place of service (3)
  17. Reaching out to a friend to say hello who I lost contact with (6)
  18. Asking for help to reach or access something (3)
  19. Talking with my nephews (8)
  20. Asking someone to repeat themself or clarify (3)
  21. Going to a smaller public event like a theatre show or a concert) (7)
  22. Giving someone a compliment (1)
  23. Trying on shoes and then not buying (6)
  24. Getting a haircut from a new person (3)