This bingo card has a free space and 24 words: Drank water in the past hour, Sent a thank-you message this week, Moved, stretched, or walked in the last few hours, Slept at least 7 hours last night, Stepped outside for daylight or fresh air, Ate fruit or veggies today, Had a laugh in a meeting today, Shared a meme, joke, or good-news story, Complimented a colleague or friend, Did something kind for someone else, Took a proper lunch or snack break today, Finished a small task you’d postponed, Touched a plant, pet, or fluffy object, Tidy workspace (mostly) in view right now, Laughed at something funny recently, Felt genuine gratitude today, Listened to music that boosted your mood, Paused for three deep breaths today, Celebrated a small win this week, Practised good posture for 10 seconds just now, Took a mindful sip of coffee, tea, or water just now, Helped a teammate or stranger, Reduced notifications or avoided your phone for a bit and Said “no” to a non-essential request this week.
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