Celebrateda small winthis weekDrankwater inthe pasthourTidyworkspace(mostly) inview rightnowSent athank-youmessagethis weekListened tomusic thatboostedyour moodSaid “no” toa non-essentialrequest thisweekTook amindful sipof coffee,tea, or waterjust nowHelped ateammateorstrangerTouched aplant, pet,or fluffyobjectComplimenteda colleague orfriendFinished asmall taskyou’dpostponedMoved,stretched, orwalked in thelast fewhoursSlept atleast 7hours lastnightFeltgenuinegratitudetodayReducednotificationsor avoidedyour phonefor a bitAte fruit orveggiestodayPaused forthree deepbreathstodayLaughed atsomethingfunnyrecentlyDidsomethingkind forsomeoneelseShared ameme, joke,or good-news storySteppedoutside fordaylight orfresh airPractisedgood posturefor 10seconds justnowHad alaugh in ameetingtodayTook aproper lunchor snackbreak todayCelebrateda small winthis weekDrankwater inthe pasthourTidyworkspace(mostly) inview rightnowSent athank-youmessagethis weekListened tomusic thatboostedyour moodSaid “no” toa non-essentialrequest thisweekTook amindful sipof coffee,tea, or waterjust nowHelped ateammateorstrangerTouched aplant, pet,or fluffyobjectComplimenteda colleague orfriendFinished asmall taskyou’dpostponedMoved,stretched, orwalked in thelast fewhoursSlept atleast 7hours lastnightFeltgenuinegratitudetodayReducednotificationsor avoidedyour phonefor a bitAte fruit orveggiestodayPaused forthree deepbreathstodayLaughed atsomethingfunnyrecentlyDidsomethingkind forsomeoneelseShared ameme, joke,or good-news storySteppedoutside fordaylight orfresh airPractisedgood posturefor 10seconds justnowHad alaugh in ameetingtodayTook aproper lunchor snackbreak today

WELLBEINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated a small win this week
  2. Drank water in the past hour
  3. Tidy workspace (mostly) in view right now
  4. Sent a thank-you message this week
  5. Listened to music that boosted your mood
  6. Said “no” to a non-essential request this week
  7. Took a mindful sip of coffee, tea, or water just now
  8. Helped a teammate or stranger
  9. Touched a plant, pet, or fluffy object
  10. Complimented a colleague or friend
  11. Finished a small task you’d postponed
  12. Moved, stretched, or walked in the last few hours
  13. Slept at least 7 hours last night
  14. Felt genuine gratitude today
  15. Reduced notifications or avoided your phone for a bit
  16. Ate fruit or veggies today
  17. Paused for three deep breaths today
  18. Laughed at something funny recently
  19. Did something kind for someone else
  20. Shared a meme, joke, or good-news story
  21. Stepped outside for daylight or fresh air
  22. Practised good posture for 10 seconds just now
  23. Had a laugh in a meeting today
  24. Took a proper lunch or snack break today