(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Sent a thank-you message this week
Finished a small task you’d postponed
Slept at least 7 hours last night
Had a laugh in a meeting today
Laughed at something funny recently
Tidy workspace (mostly) in view right now
Felt genuine gratitude today
Listened to music that boosted your mood
Celebrated a small win this week
Moved, stretched, or walked in the last few hours
Reduced notifications or avoided your phone for a bit
Shared a meme, joke, or good-news story
Complimented a colleague or friend
Drank water in the past hour
Said “no” to a non-essential request this week
Practised good posture for 10 seconds just now
Paused for three deep breaths today
Ate fruit or veggies today
Touched a plant, pet, or fluffy object
Helped a teammate or stranger
Stepped outside for daylight or fresh air
Took a mindful sip of coffee, tea, or water just now
