Complimenteda colleague orfriendHad alaugh in ameetingtodayTook aproper lunchor snackbreak todayPractisedgood posturefor 10seconds justnowDrankwater inthe pasthourTook amindful sipof coffee,tea, or waterjust nowHelped ateammateorstrangerMoved,stretched, orwalked in thelast fewhoursTouched aplant, pet,or fluffyobjectFeltgenuinegratitudetodayReducednotificationsor avoidedyour phonefor a bitPaused forthree deepbreathstodaySaid “no” toa non-essentialrequest thisweekSent athank-youmessagethis weekAte fruit orveggiestodayLaughed atsomethingfunnyrecentlyListened tomusic thatboostedyour moodSlept atleast 7hours lastnightFinished asmall taskyou’dpostponedTidyworkspace(mostly) inview rightnowCelebrateda small winthis weekSteppedoutside fordaylight orfresh airShared ameme, joke,or good-news storyDidsomethingkind forsomeoneelseComplimenteda colleague orfriendHad alaugh in ameetingtodayTook aproper lunchor snackbreak todayPractisedgood posturefor 10seconds justnowDrankwater inthe pasthourTook amindful sipof coffee,tea, or waterjust nowHelped ateammateorstrangerMoved,stretched, orwalked in thelast fewhoursTouched aplant, pet,or fluffyobjectFeltgenuinegratitudetodayReducednotificationsor avoidedyour phonefor a bitPaused forthree deepbreathstodaySaid “no” toa non-essentialrequest thisweekSent athank-youmessagethis weekAte fruit orveggiestodayLaughed atsomethingfunnyrecentlyListened tomusic thatboostedyour moodSlept atleast 7hours lastnightFinished asmall taskyou’dpostponedTidyworkspace(mostly) inview rightnowCelebrateda small winthis weekSteppedoutside fordaylight orfresh airShared ameme, joke,or good-news storyDidsomethingkind forsomeoneelse

WELLBEINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented a colleague or friend
  2. Had a laugh in a meeting today
  3. Took a proper lunch or snack break today
  4. Practised good posture for 10 seconds just now
  5. Drank water in the past hour
  6. Took a mindful sip of coffee, tea, or water just now
  7. Helped a teammate or stranger
  8. Moved, stretched, or walked in the last few hours
  9. Touched a plant, pet, or fluffy object
  10. Felt genuine gratitude today
  11. Reduced notifications or avoided your phone for a bit
  12. Paused for three deep breaths today
  13. Said “no” to a non-essential request this week
  14. Sent a thank-you message this week
  15. Ate fruit or veggies today
  16. Laughed at something funny recently
  17. Listened to music that boosted your mood
  18. Slept at least 7 hours last night
  19. Finished a small task you’d postponed
  20. Tidy workspace (mostly) in view right now
  21. Celebrated a small win this week
  22. Stepped outside for daylight or fresh air
  23. Shared a meme, joke, or good-news story
  24. Did something kind for someone else