(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Paused for three deep breaths today
Stepped outside for daylight or fresh air
Listened to music that boosted your mood
Laughed at something funny recently
Celebrated a small win this week
Reduced notifications or avoided your phone for a bit
Complimented a colleague or friend
Felt genuine gratitude today
Slept at least 7 hours last night
Ate fruit or veggies today
Had a laugh in a meeting today
Said “no” to a non-essential request this week
Did something kind for someone else
Took a proper lunch or snack break today
Took a mindful sip of coffee, tea, or water just now