(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept at least 7 hours last night
Finished a small task you’d postponed
Said “no” to a non-essential request this week
Helped a teammate or stranger
Listened to music that boosted your mood
Practised good posture for 10 seconds just now
Felt genuine gratitude today
Touched a plant, pet, or fluffy object
Drank water in the past hour
Moved, stretched, or walked in the last few hours
Took a proper lunch or snack break today
Ate fruit or veggies today
Complimented a colleague or friend
Did something kind for someone else
Shared a meme, joke, or good-news story
Paused for three deep breaths today
Sent a thank-you message this week
Celebrated a small win this week
Stepped outside for daylight or fresh air
Took a mindful sip of coffee, tea, or water just now
Laughed at something funny recently
Tidy workspace (mostly) in view right now
Had a laugh in a meeting today
Reduced notifications or avoided your phone for a bit
