Didsomethingkind forsomeoneelseReducednotificationsor avoidedyour phonefor a bitSent athank-youmessagethis weekTook amindful sipof coffee,tea, or waterjust nowHad alaugh in ameetingtodayPractisedgood posturefor 10seconds justnowLaughed atsomethingfunnyrecentlyCelebrateda small winthis weekShared ameme, joke,or good-news storySlept atleast 7hours lastnightFeltgenuinegratitudetodayListened tomusic thatboostedyour moodSteppedoutside fordaylight orfresh airTook aproper lunchor snackbreak todayPaused forthree deepbreathstodaySaid “no” toa non-essentialrequest thisweekMoved,stretched, orwalked in thelast fewhoursTidyworkspace(mostly) inview rightnowDrankwater inthe pasthourComplimenteda colleague orfriendTouched aplant, pet,or fluffyobjectAte fruit orveggiestodayHelped ateammateorstrangerFinished asmall taskyou’dpostponedDidsomethingkind forsomeoneelseReducednotificationsor avoidedyour phonefor a bitSent athank-youmessagethis weekTook amindful sipof coffee,tea, or waterjust nowHad alaugh in ameetingtodayPractisedgood posturefor 10seconds justnowLaughed atsomethingfunnyrecentlyCelebrateda small winthis weekShared ameme, joke,or good-news storySlept atleast 7hours lastnightFeltgenuinegratitudetodayListened tomusic thatboostedyour moodSteppedoutside fordaylight orfresh airTook aproper lunchor snackbreak todayPaused forthree deepbreathstodaySaid “no” toa non-essentialrequest thisweekMoved,stretched, orwalked in thelast fewhoursTidyworkspace(mostly) inview rightnowDrankwater inthe pasthourComplimenteda colleague orfriendTouched aplant, pet,or fluffyobjectAte fruit orveggiestodayHelped ateammateorstrangerFinished asmall taskyou’dpostponed

WELLBEINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something kind for someone else
  2. Reduced notifications or avoided your phone for a bit
  3. Sent a thank-you message this week
  4. Took a mindful sip of coffee, tea, or water just now
  5. Had a laugh in a meeting today
  6. Practised good posture for 10 seconds just now
  7. Laughed at something funny recently
  8. Celebrated a small win this week
  9. Shared a meme, joke, or good-news story
  10. Slept at least 7 hours last night
  11. Felt genuine gratitude today
  12. Listened to music that boosted your mood
  13. Stepped outside for daylight or fresh air
  14. Took a proper lunch or snack break today
  15. Paused for three deep breaths today
  16. Said “no” to a non-essential request this week
  17. Moved, stretched, or walked in the last few hours
  18. Tidy workspace (mostly) in view right now
  19. Drank water in the past hour
  20. Complimented a colleague or friend
  21. Touched a plant, pet, or fluffy object
  22. Ate fruit or veggies today
  23. Helped a teammate or stranger
  24. Finished a small task you’d postponed