Steppedoutside fordaylight orfresh airTouched aplant, pet,or fluffyobjectFeltgenuinegratitudetodayAte fruit orveggiestodayReducednotificationsor avoidedyour phonefor a bitTook amindful sipof coffee,tea, or waterjust nowPractisedgood posturefor 10seconds justnowMoved,stretched, orwalked in thelast fewhoursCelebrateda small winthis weekComplimenteda colleague orfriendShared ameme, joke,or good-news storySent athank-youmessagethis weekTidyworkspace(mostly) inview rightnowPaused forthree deepbreathstodayListened tomusic thatboostedyour moodTook aproper lunchor snackbreak todaySaid “no” toa non-essentialrequest thisweekSlept atleast 7hours lastnightDrankwater inthe pasthourDidsomethingkind forsomeoneelseHad alaugh in ameetingtodayLaughed atsomethingfunnyrecentlyFinished asmall taskyou’dpostponedHelped ateammateorstrangerSteppedoutside fordaylight orfresh airTouched aplant, pet,or fluffyobjectFeltgenuinegratitudetodayAte fruit orveggiestodayReducednotificationsor avoidedyour phonefor a bitTook amindful sipof coffee,tea, or waterjust nowPractisedgood posturefor 10seconds justnowMoved,stretched, orwalked in thelast fewhoursCelebrateda small winthis weekComplimenteda colleague orfriendShared ameme, joke,or good-news storySent athank-youmessagethis weekTidyworkspace(mostly) inview rightnowPaused forthree deepbreathstodayListened tomusic thatboostedyour moodTook aproper lunchor snackbreak todaySaid “no” toa non-essentialrequest thisweekSlept atleast 7hours lastnightDrankwater inthe pasthourDidsomethingkind forsomeoneelseHad alaugh in ameetingtodayLaughed atsomethingfunnyrecentlyFinished asmall taskyou’dpostponedHelped ateammateorstranger

WELLBEINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stepped outside for daylight or fresh air
  2. Touched a plant, pet, or fluffy object
  3. Felt genuine gratitude today
  4. Ate fruit or veggies today
  5. Reduced notifications or avoided your phone for a bit
  6. Took a mindful sip of coffee, tea, or water just now
  7. Practised good posture for 10 seconds just now
  8. Moved, stretched, or walked in the last few hours
  9. Celebrated a small win this week
  10. Complimented a colleague or friend
  11. Shared a meme, joke, or good-news story
  12. Sent a thank-you message this week
  13. Tidy workspace (mostly) in view right now
  14. Paused for three deep breaths today
  15. Listened to music that boosted your mood
  16. Took a proper lunch or snack break today
  17. Said “no” to a non-essential request this week
  18. Slept at least 7 hours last night
  19. Drank water in the past hour
  20. Did something kind for someone else
  21. Had a laugh in a meeting today
  22. Laughed at something funny recently
  23. Finished a small task you’d postponed
  24. Helped a teammate or stranger