(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stepped outside for daylight or fresh air
Paused for three deep breaths today
Slept at least 7 hours last night
Had a laugh in a meeting today
Helped a teammate or stranger
Listened to music that boosted your mood
Felt genuine gratitude today
Tidy workspace (mostly) in view right now
Ate fruit or veggies today
Finished a small task you’d postponed
Laughed at something funny recently
Reduced notifications or avoided your phone for a bit
Touched a plant, pet, or fluffy object
Said “no” to a non-essential request this week
Celebrated a small win this week
Took a mindful sip of coffee, tea, or water just now