Paused forthree deepbreathstodaySteppedoutside fordaylight orfresh airListened tomusic thatboostedyour moodLaughed atsomethingfunnyrecentlyCelebrateda small winthis weekReducednotificationsor avoidedyour phonefor a bitComplimenteda colleague orfriendFeltgenuinegratitudetodaySlept atleast 7hours lastnightAte fruit orveggiestodayHad alaugh in ameetingtodaySaid “no” toa non-essentialrequest thisweekDidsomethingkind forsomeoneelseTook aproper lunchor snackbreak todayTook amindful sipof coffee,tea, or waterjust nowSent athank-youmessagethis weekDrankwater inthe pasthourTidyworkspace(mostly) inview rightnowPractisedgood posturefor 10seconds justnowShared ameme, joke,or good-news storyMoved,stretched, orwalked in thelast fewhoursHelped ateammateorstrangerFinished asmall taskyou’dpostponedTouched aplant, pet,or fluffyobjectPaused forthree deepbreathstodaySteppedoutside fordaylight orfresh airListened tomusic thatboostedyour moodLaughed atsomethingfunnyrecentlyCelebrateda small winthis weekReducednotificationsor avoidedyour phonefor a bitComplimenteda colleague orfriendFeltgenuinegratitudetodaySlept atleast 7hours lastnightAte fruit orveggiestodayHad alaugh in ameetingtodaySaid “no” toa non-essentialrequest thisweekDidsomethingkind forsomeoneelseTook aproper lunchor snackbreak todayTook amindful sipof coffee,tea, or waterjust nowSent athank-youmessagethis weekDrankwater inthe pasthourTidyworkspace(mostly) inview rightnowPractisedgood posturefor 10seconds justnowShared ameme, joke,or good-news storyMoved,stretched, orwalked in thelast fewhoursHelped ateammateorstrangerFinished asmall taskyou’dpostponedTouched aplant, pet,or fluffyobject

WELLBEINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paused for three deep breaths today
  2. Stepped outside for daylight or fresh air
  3. Listened to music that boosted your mood
  4. Laughed at something funny recently
  5. Celebrated a small win this week
  6. Reduced notifications or avoided your phone for a bit
  7. Complimented a colleague or friend
  8. Felt genuine gratitude today
  9. Slept at least 7 hours last night
  10. Ate fruit or veggies today
  11. Had a laugh in a meeting today
  12. Said “no” to a non-essential request this week
  13. Did something kind for someone else
  14. Took a proper lunch or snack break today
  15. Took a mindful sip of coffee, tea, or water just now
  16. Sent a thank-you message this week
  17. Drank water in the past hour
  18. Tidy workspace (mostly) in view right now
  19. Practised good posture for 10 seconds just now
  20. Shared a meme, joke, or good-news story
  21. Moved, stretched, or walked in the last few hours
  22. Helped a teammate or stranger
  23. Finished a small task you’d postponed
  24. Touched a plant, pet, or fluffy object