Steppedoutside fordaylight orfresh airPaused forthree deepbreathstodaySlept atleast 7hours lastnightHad alaugh in ameetingtodayHelped ateammateorstrangerListened tomusic thatboostedyour moodFeltgenuinegratitudetodayTidyworkspace(mostly) inview rightnowAte fruit orveggiestodayFinished asmall taskyou’dpostponedLaughed atsomethingfunnyrecentlyReducednotificationsor avoidedyour phonefor a bitTouched aplant, pet,or fluffyobjectSaid “no” toa non-essentialrequest thisweekCelebrateda small winthis weekTook amindful sipof coffee,tea, or waterjust nowTook aproper lunchor snackbreak todayComplimenteda colleague orfriendDidsomethingkind forsomeoneelseShared ameme, joke,or good-news storyMoved,stretched, orwalked in thelast fewhoursSent athank-youmessagethis weekDrankwater inthe pasthourPractisedgood posturefor 10seconds justnowSteppedoutside fordaylight orfresh airPaused forthree deepbreathstodaySlept atleast 7hours lastnightHad alaugh in ameetingtodayHelped ateammateorstrangerListened tomusic thatboostedyour moodFeltgenuinegratitudetodayTidyworkspace(mostly) inview rightnowAte fruit orveggiestodayFinished asmall taskyou’dpostponedLaughed atsomethingfunnyrecentlyReducednotificationsor avoidedyour phonefor a bitTouched aplant, pet,or fluffyobjectSaid “no” toa non-essentialrequest thisweekCelebrateda small winthis weekTook amindful sipof coffee,tea, or waterjust nowTook aproper lunchor snackbreak todayComplimenteda colleague orfriendDidsomethingkind forsomeoneelseShared ameme, joke,or good-news storyMoved,stretched, orwalked in thelast fewhoursSent athank-youmessagethis weekDrankwater inthe pasthourPractisedgood posturefor 10seconds justnow

WELLBEINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stepped outside for daylight or fresh air
  2. Paused for three deep breaths today
  3. Slept at least 7 hours last night
  4. Had a laugh in a meeting today
  5. Helped a teammate or stranger
  6. Listened to music that boosted your mood
  7. Felt genuine gratitude today
  8. Tidy workspace (mostly) in view right now
  9. Ate fruit or veggies today
  10. Finished a small task you’d postponed
  11. Laughed at something funny recently
  12. Reduced notifications or avoided your phone for a bit
  13. Touched a plant, pet, or fluffy object
  14. Said “no” to a non-essential request this week
  15. Celebrated a small win this week
  16. Took a mindful sip of coffee, tea, or water just now
  17. Took a proper lunch or snack break today
  18. Complimented a colleague or friend
  19. Did something kind for someone else
  20. Shared a meme, joke, or good-news story
  21. Moved, stretched, or walked in the last few hours
  22. Sent a thank-you message this week
  23. Drank water in the past hour
  24. Practised good posture for 10 seconds just now