(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to music that boosted your mood
Finished a small task you’d postponed
Complimented a colleague or friend
Paused for three deep breaths today
Felt genuine gratitude today
Celebrated a small win this week
Slept at least 7 hours last night
Took a mindful sip of coffee, tea, or water just now
Ate fruit or veggies today
Sent a thank-you message this week
Did something kind for someone else
Took a proper lunch or snack break today
Laughed at something funny recently
Touched a plant, pet, or fluffy object
Practised good posture for 10 seconds just now
Helped a teammate or stranger
Said “no” to a non-essential request this week
Stepped outside for daylight or fresh air
Reduced notifications or avoided your phone for a bit
