(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Celebrated a small win this week
Felt genuine gratitude today
Complimented a colleague or friend
Stepped outside for daylight or fresh air
Laughed at something funny recently
Reduced notifications or avoided your phone for a bit
Listened to music that boosted your mood
Had a laugh in a meeting today
Touched a plant, pet, or fluffy object
Said “no” to a non-essential request this week
Practised good posture for 10 seconds just now
Tidy workspace (mostly) in view right now
Slept at least 7 hours last night
Finished a small task you’d postponed
Moved, stretched, or walked in the last few hours
Ate fruit or veggies today
Took a proper lunch or snack break today
Helped a teammate or stranger
Took a mindful sip of coffee, tea, or water just now
