(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Paused for three deep breaths today
Stepped outside for daylight or fresh air
Ate fruit or veggies today
Practised good posture for 10 seconds just now
Complimented a colleague or friend
Took a proper lunch or snack break today
Moved, stretched, or walked in the last few hours
Touched a plant, pet, or fluffy object
Helped a teammate or stranger
Listened to music that boosted your mood
Felt genuine gratitude today
Drank water in the past hour
Did something kind for someone else
Shared a meme, joke, or good-news story
Slept at least 7 hours last night
Sent a thank-you message this week
Laughed at something funny recently
Had a laugh in a meeting today
Celebrated a small win this week
Tidy workspace (mostly) in view right now
Finished a small task you’d postponed
Reduced notifications or avoided your phone for a bit
Said “no” to a non-essential request this week
Took a mindful sip of coffee, tea, or water just now
