Celebrateda small winthis weekTidyworkspace(mostly) inview rightnowReducednotificationsor avoidedyour phonefor a bitSaid “no” toa non-essentialrequest thisweekFeltgenuinegratitudetodayTouched aplant, pet,or fluffyobjectDrankwater inthe pasthourHelped ateammateorstrangerAte fruit orveggiestodayTook aproper lunchor snackbreak todayTook amindful sipof coffee,tea, or waterjust nowDidsomethingkind forsomeoneelseSlept atleast 7hours lastnightSent athank-youmessagethis weekSteppedoutside fordaylight orfresh airMoved,stretched, orwalked in thelast fewhoursComplimenteda colleague orfriendHad alaugh in ameetingtodayPaused forthree deepbreathstodayListened tomusic thatboostedyour moodPractisedgood posturefor 10seconds justnowLaughed atsomethingfunnyrecentlyFinished asmall taskyou’dpostponedShared ameme, joke,or good-news storyCelebrateda small winthis weekTidyworkspace(mostly) inview rightnowReducednotificationsor avoidedyour phonefor a bitSaid “no” toa non-essentialrequest thisweekFeltgenuinegratitudetodayTouched aplant, pet,or fluffyobjectDrankwater inthe pasthourHelped ateammateorstrangerAte fruit orveggiestodayTook aproper lunchor snackbreak todayTook amindful sipof coffee,tea, or waterjust nowDidsomethingkind forsomeoneelseSlept atleast 7hours lastnightSent athank-youmessagethis weekSteppedoutside fordaylight orfresh airMoved,stretched, orwalked in thelast fewhoursComplimenteda colleague orfriendHad alaugh in ameetingtodayPaused forthree deepbreathstodayListened tomusic thatboostedyour moodPractisedgood posturefor 10seconds justnowLaughed atsomethingfunnyrecentlyFinished asmall taskyou’dpostponedShared ameme, joke,or good-news story

WELLBEINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated a small win this week
  2. Tidy workspace (mostly) in view right now
  3. Reduced notifications or avoided your phone for a bit
  4. Said “no” to a non-essential request this week
  5. Felt genuine gratitude today
  6. Touched a plant, pet, or fluffy object
  7. Drank water in the past hour
  8. Helped a teammate or stranger
  9. Ate fruit or veggies today
  10. Took a proper lunch or snack break today
  11. Took a mindful sip of coffee, tea, or water just now
  12. Did something kind for someone else
  13. Slept at least 7 hours last night
  14. Sent a thank-you message this week
  15. Stepped outside for daylight or fresh air
  16. Moved, stretched, or walked in the last few hours
  17. Complimented a colleague or friend
  18. Had a laugh in a meeting today
  19. Paused for three deep breaths today
  20. Listened to music that boosted your mood
  21. Practised good posture for 10 seconds just now
  22. Laughed at something funny recently
  23. Finished a small task you’d postponed
  24. Shared a meme, joke, or good-news story